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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. T ...
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Encouraging men to share their stories, build community, and embrace mental strength. Join the conversation on unspoken strength.
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Warrior Wellness Movement presents: Beyond The Battlefield Welcome to Beyond the Battlefield - the podcast that dives deep into the human spirit’s ability to overcome. I’m Ollie Osborne - former Royal Marines Commando, holistic health, wellness and performance coach, and founder of Warrior Wellness Movement. After 14 years in the military and nearly two decades coaching, I know that life’s toughest battles aren’t always fought on the frontline - they happen in our minds, our bodies, and our ...
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Welcome to the STRENGTH MENTALITY podcast, where we talk facts about fitness, personal training, sales, and more.
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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Mental strength, health & fitness, lifestyle, self improvement
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Ballroom dancers love working on their dancing skills and technique! But if dancers neglect to train their mind, it can sabotage them when it counts most. I'm Amber Haider and I'm a Life and Mental Strength Coach for amateur ballroom dancers. If you want to take your dancing further, faster, with less anxiety and more fun, stick around. It's time to make that beautiful brain your most powerful asset. We talk about dance AND life, providing tools to uplevel all areas of your life, not just yo ...
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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The Kelsi Sheren Perspective is not for the faint of heart. Veteran, truth-teller, and mental strength coach Kelsi Sheren exposes the cracks in media, culture, and leadership — one brutally honest conversation at a time. If you’re tired of the BS and ready to own your mind, your mission, and your life, you’re in the right place.
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
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The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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As a former D1 athlete and now professional athlete, I know first-hand just how fulfilling and positive competitive sports can be. Personally, for most of my life, the court was where I felt happiest and most in my element. But I also know the toll this life can take on your self-worth, your identity and ego, and your overall mental and emotional well-being. The current climate tells athletes that their emotions, when displayed to the outside world, are a liability, when in reality, the key ...
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
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Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!
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The Mental Strength Podcast has been created to raise awareness of mental health and the benefits of strength training and competing in strength sports can help your mental health. we hope you enjoy the podcast. and please like, share and tag your friends on our facebook page. fb: www.facebook.com/mentalstrengthpodcast our email: [email protected] If you have any questions or have a story you would like to share feel free to email us or message us on fb Davey and Graeme
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Get ready to pedal into a world of courage, connection, and unstoppable spirit! Welcome to the Wheels for Tenacious Podcast, where we roll into the heart of inclusive cycling with passion and purpose! Brought to you by Wheels for Tenacious, an organisation that’s transforming lives through the power of inclusive cycling. Every episode, we’ll ignite your passion with jaw-dropping stories of resilience, game-changing insights from trailblazers, and practical tips to make cycling accessible for ...
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
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Thrive As You Age is your go-to show for active adults who want to live stronger, sharper, and more energized. We dive into the real challenges of aging—like muscle loss, low energy, and mental fog—and share science-backed solutions to stay vibrant. Featuring Sarcotine, the premium creatine supplement, we explore how it boosts strength, mental clarity, and recovery for sports like pickleball and golf. Join us for practical tips, inspiring stories, and expert insights to help you age well, pl ...
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EmpowerMind Talk – Navigating Mental Health, Strength & Belonging with Maureen | Life & Purpose Coach | Mental Health Advocate I Agile CoachI Author Welcome to EmpowerMind Talk—a sacred space to breathe, reflect, and come home to yourself. Hosted by Maureen, a Life & Purpose Coach, Mental Health Advocate, and fellow soul on the journey of healing, this podcast offers short, soul-nourishing episodes that explore the quiet corners of our mental health, identity, and emotional resilience. Born ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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The Neil Foster Rider Mindset Podcast Welcome to The Neil Foster Rider Mindset Podcast—your go-to source for unlocking confidence, focus, and success in the saddle! Hosted by equestrian mindset coach Neil Foster, this podcast is designed to help riders develop unshakable mental strength, overcome self-doubt, and create a powerful connection with their horse. Each episode is packed with uplifting insights and practical strategies to help you conquer competition nerves, set and achieve ambitio ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
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In White Blood Cells, we explore the essential qualities that make men the protective force within our families, communities, and culture. Each episode dives into the traits that build strength—resilience, responsibility, composure, and compassion—empowering men to take their place as critical thinkers and leaders in times when their influence is needed most. In a society that often sidelines assertive male voices, White Blood Cells encourages men to reclaim purposeful action and thoughtful ...
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There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fathe ...
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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Farm Strong: A new perspective on mental strength!
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Robin went from being told she'd never walk again… to hiking, lifting, and taking care of her mother solo — all in under 6 months. Doctors gave up. Physical therapists gave up. She didn’t. This episode is the real blueprint of unbreakable mental strength. No hacks. No fluff. Just grit, systems, and a team that had her back. If you’ve ever felt stuc…
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Mental Alchemy: How to Transform Pain into Power and Reclaim Inner Strength
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Introduction to Mental Alchemy Ever felt like life melted you down just to see what you’re made of? I’ve been there… lying flat on my back after yet another surgery, stripped of my strength, dignity, and purpose. But that moment became my forge. That’s when I discovered the real power of mental alchemy. This article dives into a transformational pr…
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193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn
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In this episode, I had the pleasure of sitting down with Ty Horn, who many of you might know from his presence on Instagram where he shares powerful insights about strength training, Jiu-Jitsu, and life. Ty and I dove deep into his story—from being a Division 1 football player to hitting a major life setback, then rediscovering strength through str…
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
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Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…
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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
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Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…
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From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
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Send us a text In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship. We dive into: - The challenges and opportu…
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Marc Maikoski (Firefighter Fitness, Yoga and Creating a Mental Health Toolbox) - Episode 1091
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Marc is a 25 year veteran of the fire service and serves at the rank of Captain for the Alpharetta Fire Department in Georgia as well as working as a paramedic for the last 28 years. Marc is a certified instructor with Yoga For First Responders and an instructor with the Tactical Resiliency Training cadre. He’s also a tremendous advocate for first …
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1146: Tiny Steps Through Fear: Turning Anxiety into Confidence
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In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find a…
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Bas Rutten (Overcoming Bullying, Breath Training and Mixed Martial Arts) - Episode 184
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Bas Rutten is a Dutch MMA legend also known as a coach, actor, commentator and innovator. We discuss bullying, Bruce Lee, his MMA career, overcoming extreme injury, his O2 Trainer and much more. Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and fi…
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33 Years of Zero Progress ➡️ Growth In 3 Steps
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🎙️ Reps Don’t Equal Growth You can have years of experience… …and still not get better. In this episode: 🧱 Why repetition without pressure leads to stagnation ⚡ The 3 ingredients that actually drive growth: resistance, feedback, consequence 🧠 How your brain locks in bad patterns — and how to break them 📉 Why doing the same thing over and over might…
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Send us a text Remember when your sport was just fun? No stress, no ranking spot on the line, no pressure from internal or external sources... just pure and natural fun. In today's episode, I sit down with Sion James, whose name you may recognize as part of the starting five from this past season's Duke men's basketball team. Sion helped lead the t…
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In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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Beyond the Smile: Oral Health as the Gateway to Whole-Body Wellness
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Have you ever considered that your child's teeth grinding might be connected to their overall health? Or that the dental issues you've been experiencing could be symptoms of something more fundamental? Dr. Joel Gould, with 35 years of dental experience, takes us on a fascinating journey from conventional dentistry to groundbreaking insights about h…
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Rebuilding Self-Trust: A Journey to Inner Peace
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Welcome to another soul-stirring episode of Empower Mind Talk. Join host Maureen as she guides you through the delicate journey of rebuilding self-trust after trauma, failure, or betrayal. In this safe space, you will discover how to listen to the voice you've silenced, honor your true feelings, and reclaim the wisdom that resides within you. Throu…
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Motivation vs. Discipline: Why One Builds Legends and the Other Builds Excuses
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The Cold Truth About Motivation vs. Discipline You’ve been lied to. Motivation vs. discipline isn’t just a trendy debate…it’s the line between mediocrity and mastery. Motivation isn’t the magic spark that leads to greatness. It’s the reason most people keep starting… and stopping. Motivation is a dopamine hit. Discipline is a decision. In this worl…
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Broken Parachute: How to perform under pressure
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💥 4 failed military selections 🪂 Parachute malfunction at 500m 🚤 Boat sank in the Bahamas Each one taught me something about staying calm under pressure. This episode breaks down what actually prepares you for high-stakes moments. In this episode: ❌ Why most people train the wrong thing for big events ⚙️ The 3 arenas of performance: Body, Mind, Tea…
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Sunshine & Campfires Under Nebraska Skies: A Story About Summer
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Send us a text In Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic and mindful journey through the heart of the Midwest. Under the wide Nebraska skies, summer feels different—slower, richer, and f…
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216 — 7 Ways to Heal Trauma Without Going to Therapy
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Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…
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Calories In vs Calories Out: The Debate Ends Here
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In this video, I go head-to-head defending the calories in vs. calories out (CICO) model against Jay Feldman and the Energy Balance Podcast. While Jay claims the CICO model is a myth, I break down why energy balance still matters and why calories, despite their flaws, remain the backbone of weight management. I dive into how calories are measured, …
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John Reynolds (Movie Stunts, Life as a Bouncer and Masculinity) - Episode 1090
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John Reynolds is a Hollywood stuntman, bouncer and life strategist. We discuss his early life in New Zealand, moving to Australia, bodybuilding, violence de-escalation, his journey into the stunt industry, Japan, working with Captain Dale Dye, masculinity, etherial beings and so much more.
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Busting Myths About Strength Training For Women with Dr. Lauren Colenso-Semple
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On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind…
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Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage. The video version of this episode is live on y…
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#6: David Stills - Infidelity, Faith, Perseverance though Hell
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Unspoken Strength Podcast: Episode #6: David Stills - Infidelity, Faith, Perseverance though Hell In this Episodes of Unspoken Strength, Host Adam Nelson welcomes Dave Stills, who shares his profound and heartfelt journey from a life of deception and struggles to finding faith, honesty, and redemption. Dave talks about his upbringing in a religious…
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Send us a text (That's not how we actually feel by the way!) This is another solo/ duo episode where we shoot the sh*t and talk about all things body image, diet culture and embracing our 'here and now' bodies. Christine's husband asked her to join him on his 'HELL' run this Saturday and it got us thinking about how so many of us see exercise as a …
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Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
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Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically S…
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How to Maximize Your Marathon Fitness in Between Marathons
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If you are always training for a marathon, you might actually get worse at it. How is this possible? And what should you do instead to actually get better at the marathon? Today we’re going to go into the best way to maximize your fitness in between marathon training cycles. We’ll go over: Why taking too much time off isn’t a great idea How to shif…
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Feeling Like It's Your Fault? You Deserve to Heal.
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Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany t…
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1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety
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In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa…
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What might I say to a newer ballroom dancer that was just getting started? This was asked of me in a recent coaching session with a brand new bronze level dancer. I answered her questions and decided to pass some of the answers on to you. Even as a seasoned dancer, I think you will find yourself in these 7 pieces of advice: Crash into it You can't …
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Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.
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🎧 Struggling with self-doubt in the saddle? You're not alone—and you're not stuck. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into “Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.” Whether you’ve lost confidence after a tough round, second-guess yourse…
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Robust or Optimized? Pick one! You can't have both...
17:24
17:24
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I stood at the starting line surrounded by elite athletes — shredded, dialed in, optimized to the bone. And I felt like a tranquilized whale. But four days later… I was still standing. They weren’t. This episode breaks down the counterintuitive lesson I learned during a brutal Swedish military selection: being optimized is fragile. Being robust win…
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194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT
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In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, trai…
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7. How to Stay In the Race When Things Get Hard
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You’ll learn how to spot the signs that you're mentally checking out, why your “why” might not be helping, and what to do instead. I’ll share how to turn a distant goal into something emotionally powerful and actionable—so you’re not relying on willpower alone. If you’re ready to fight for your race when it gets hard, this is where you start. For f…
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Emma Bardwell on Protein and Fibre (The 30g Plan)
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Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 …
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Justin Davis (Strength and Conditioning, Military Fitness and Programming) - Episode 1089
2:09:45
2:09:45
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Justin Davis is Strength and Conditioning Coach for the Operational Support Team, Langley AFB, VA. We discuss his journey into coaching, training the tactical athlete, the impact of the obesity crisis on military recruitment, minimal effective dose, fitness standards, TeamBuildr and so much more. Coach Justin Davis was born and raised in York Count…
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44 min Full-Body Workout: Mental Strength Workout #6
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🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’s session, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self…
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"Mind & Body" is no longer enough if you have big goals...
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In this episode, I break down: 💥 My parachute failure, sunken boat, and failed military selections (yes, really) 🧠 Why most people train what they’re already good at ⚠️ The 3 arenas of peak performance 🔥 What happens when you miss even ONE 💡 How to train for real-world pressure — not just perfect conditions Peak performance isn’t a mindset. It’s a …
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Learn to Breathe with Steven Jaggers | #278
1:56:49
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Steven Jaggers is a somatic educator, practitioner, and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation. He trains individuals in a method that rewires the body’s response to stress, trauma, and connection through breath, co-regulation, and somatic self-inquiry. His work bridges ancient…
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Elena Brandner: Rebuilding Life After a Spinal Cord Injury
1:28:31
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Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her …
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Wife Doesn't Want To Pray With You? What To Do
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It can be scary and frustrating if your wife doesn’t want to pray with you. Or maybe it’s that she doesn’t want to go to church or read scriptures with you. You can worry that your marriage won’t make it. That your kids won’t grow up with God. That your wife and kids are on the fast track to eternal damnation. Unfortunately, this fear usually makes…
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Epi. 294 Why People Suck and How to Protect Your Energy
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19:48
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In this powerful episode of The On-Call Empath, we dive deep into the art of protecting your peace in a chaotic world. If you’re tired of being constantly triggered, drained by others, or feeling like you always have to explain yourself, this episode is your wake-up call. We explore the raw truth about why most people suck — not because they’re evi…
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44 min Full-Body Workout: Mental Strength Workout #6
46:27
46:27
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🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’ssession, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self-…
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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
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Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…
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John Brunacini (Managing a Fire Company, Firefighter Fitness and Forging Mental Health) - Episode 1088
2:20:14
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John Brunacini retired as a Fire Captain from the Phoenix Fire Dept Oct. 2006, where he served 26 years in the positions of Firefighter, Engineer and his last 14 years as a Captain. As a Captain on the department he developed and managed the Phoenix Fire Network, he worked in the field as the Company Officer on Ladder 11 B-shift for 10 years, and h…
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1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm
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In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Spo…
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Will Chesney (Hunting Bin Ladin, Navy SEAL Dogs and Healing) - Episode 352
1:36:07
1:36:07
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Will Chesney is a Navy SEAL, author and the handler of elite warrior dog, Cairo. We discuss his journey into the military, fighting an unseen enemy, chasing excellence, becoming a dog handler, Cairo's near fatal heroism, the Osama Bin Laden raid, PTSD, TBIs, canine therapy and so much more. Two dozen Navy SEALs descended on Osama bin Laden’s compou…
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0 people. 1 mountain. 1 wheelchairs. 0 excuses. This isn’t about disability—it’s about determination. In this powerful episode of Wheels for Tenacious, we recount the unforgettable journey to the summit of Snowdon (Yr Wyddfa) by a mixed-ability team. Discover how adaptive equipment, unbreakable teamwork, and raw determination transformed what many …
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I never thought a blind adventurer could helm a tall ship until I heard this.
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S.V. Tenacious wasn’t adapted for inclusion. She was built for it. Here’s why that matters. Meet the S.V. Tenacious, the only tall ship in the world designed so disabled and non-disabled people could crew together as equals. Built for inclusion—not adapted for it—Tenacious redefined what’s possible at sea. Wheelchair users helmed her. Blind sailors…
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Getting Started With Mindful Eating, When You've Got ADHD
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Send us a text Have you heard of mindful eating? Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly as you could to try and convince yourself you were having 'enough' food. But as Ela tells us, mi…
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