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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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AI in the Wild

Mina Salib

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AI in the Wild, a weekly discovery show focused on helping professionals across industries implement AI technology in their organizations. Through focused interviews with founders, investors, and corporate executives, we distill complex AI technology down to basic business solutions. To stay up to date on new shows sign up to our newsletter at https://nyc.ai/portfolio/podcast/.
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AXRP (pronounced axe-urp) is the AI X-risk Research Podcast where I, Daniel Filan, have conversations with researchers about their papers. We discuss the paper, and hopefully get a sense of why it's been written and how it might reduce the risk of AI causing an existential catastrophe: that is, permanently and drastically curtailing humanity's future potential. You can visit the website and read transcripts at axrp.net.
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The No Food Rules Podcast

Colleen Christensen

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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
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How Cool Is This?

How Cool Is This?

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How Cool Is This? is a 5-minute podcast about what’s cool. Each short podcast episode explores a new idea. Bingeable and perfect for a short commute from the bedroom to the kitchen, How Cool Is This? is like Shark Tank meets This American Life meets Humans of New York, except anyone can participate. Visit howcoolisthis.show to learn more. By Nick Holder and Brian Reitz
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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[Draws in Spanish] showcases noteworthy Latinx visual artists, exploring their creative journeys and how they got to where they are today. Host and Chilean-American illustrator, Fabiola Lara, brings humor and empathy to the conversation, uncovering how the artist’s culture and Latinx identity informs their artwork. Whether you’re just starting your creative career or looking to discover the next big name in visual art, join Fabiola as she chats in English with artists who draw in Spanish.
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From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after! An extended Q&A is available in the app (included in all…
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In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Follow Dr. Jenn on Instagram:@menopause.nutriti…
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In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Follow Chelsey on social media here: @chelseyamernutrition Submit a qu…
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In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day. We share tips for choosing the best options and how to incorporate them into a balanced diet…
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In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Sarah on social media: @nutritionalsarah Submit a question for …
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Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, myth-busting, and building sustainable, healthy habits. Tune in for a …
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Listen to Tuesdays Podcast On Apple: https://podcasts.apple.com/us/podcast/have-we-been-doing-intuitive-eating-backwards/id1555103494?i=1000716349384 Listen to Tuesdays Podcast On Spotify: https://open.spotify.com/episode/1Ihns22kvoIsb8RuoTGzUo?si=f05b60f5d32d4be6 Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodR…
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In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impossible!) We'll explore "The Base Plate Method", which is essantial the gray area between wellness culutre and the non-diet world we've all been searching for. Accompanying PDF For This Episode: https://colleen-…
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In this episode, I chat with Samuel Albanie about the Google DeepMind paper he co-authored called "An Approach to Technical AGI Safety and Security". It covers the assumptions made by the approach, as well as the types of mitigations it outlines. Patreon: https://www.patreon.com/axrpodcast Ko-fi: https://ko-fi.com/axrpodcast Transcript: https://axr…
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In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Tori on social media: @tori_the_therapist Submit a question for…
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In this episode, Colleen Christensen interviews Tori Stanley, a licensed mental health therapist and content creator, discussing her journey into therapy, the impact of pageants on body image, and the importance of body neutrality. They explore the role of social media in fostering comparison, the challenges of content creation, and the significanc…
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What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one r…
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In this episode, I talk with Peter Salib about his paper "AI Rights for Human Safety", arguing that giving AIs the right to contract, hold property, and sue people will reduce the risk of their trying to attack humanity and take over. He also tells me how law reviews work, in the face of my incredulity. Patreon: https://www.patreon.com/axrpodcast K…
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There’s a new trend in wellness culture that’s quite literally weighing people down—in the name of health. Today we’re diving into the rise of the weighted vest and whether it’s actually helpful… or just another thing wellness culture is trying to sell you. Weighted Vest: https://amzn.to/4jYOUXS Download The No Food Rules App For Journaling and Sel…
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In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience. You'll learn: How anxiety showed up early in peri…
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In today's Q&A Episode we're diving into SIBO!! Hear all about it from gut health expert & Registered Dietitian Andy Miller. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Andy: @AndyDoesHealthy (Website) Submit a question for me to a…
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In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions. We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more! An extended Q…
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Toby Ord is a Senior Researcher at Oxford University. We discuss the ‘scaling paradox’, inference scaling and its implications, ways to interpret trends in the length of tasks AI agents can complete, and some unpublished thoughts on lessons from scientific moratoria for the development of AGI. To see all our published research, visit forethought.or…
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Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I’ve got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls Gossip and explains why reclaiming gossip, as deep, truth-sharing co…
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In this episode, I talk with David Lindner about Myopic Optimization with Non-myopic Approval, or MONA, which attempts to address (multi-step) reward hacking by myopically optimizing actions against a human's sense of whether those actions are generally good. Does this work? Can we get smarter-than-human AI this way? How does this compare to approa…
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You’ve seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people’s nervous system? Today, we’re talking about what actually works—and how something MUCH more simple is probably a better solution. Download The No Foo…
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In this episode, I sat down to chat with our very own Joyful Movement Coordinator in the Midlife Feast. At 49, Christine received an ADHD diagnosis after years of masking. She shares how perimenopause brought long-overlooked symptoms into focus. We unpack how midlife hormonal shifts can amplify ADHD traits and why rigid fitness plans rarely work fo…
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Earlier this year, the paper "Emergent Misalignment" made the rounds on AI x-risk social media for seemingly showing LLMs generalizing from 'misaligned' training data of insecure code to acting comically evil in response to innocuous questions. In this episode, I chat with one of the authors of that paper, Owain Evans, about that research as well a…
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Today we’re going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn! Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) wi…
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What's the next step forward in interpretability? In this episode, I chat with Lee Sharkey about his proposal for detecting computational mechanisms within neural networks: Attribution-based Parameter Decomposition, or APD for short. Patreon: https://www.patreon.com/axrpodcast Ko-fi: https://ko-fi.com/axrpodcast Transcript: https://axrp.net/episode…
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If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club. In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving childr…
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Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they’re worth the buy or need a BYE. Light Therapy Glasses: https://amzn.to/3Hee0V9 Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine) Equilibria (CBD/THC): https://e229…
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In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype. If you want to get your questions answered in the future, submit them here! Links Mentioned The Subs…
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Charleston… you were DELISH! In this episode I’m giving you a Baker’s Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!) Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Charleston Rec Lis…
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Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves? In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It’s not about pretending …
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Ya girlie ran a 25k! In this episode, we’re chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I’ve gotcha covered! Download T…
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Standing in your closet thinking, "Nothing fits anymore?" It’s not the best feeling, but can I let you in on something? You don’t have to hold onto your “lose weight wardrobe”. In this encouraging conversation, stylist Dacy Gillespie helps us reframe how we think about style in midlife, especially when our bodies, styles, and preferences have chang…
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In this episode, I’m answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily “uniform” to having kids (or not) my workout routine and everything in between! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Created…
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I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship with…
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In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades! In this conversation, Intuitive Eating co-founder Evelyn Tribole shares why this compassionate, research-backed…
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 5 Tips For Extra Hungry Days Episode On Spot…
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In this episode, we’re talking about those days where you just feel like an absolute bottomless pit! We’re going over why it happens, what to do and how to prevent ‘em. Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www…
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Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting. In this episode, we answer a listener’s honest question about feeling constantly hungry, a…
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp Follow along on Instagram (@no.food.rules) Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen XOXO!…
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In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You’ll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it’s craving without relying on snacks. It’s not about willpower—it’s about working with your b…
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I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we’re talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we …
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