Best Sarah Merrill Podcasts (2025)

1
PPD, Unfiltered: Real Talk for Maternal Mental Health Month 40:01

5d ago40:01

40:01

May is Maternal Mental Health Awareness Month, and to close it out, Sarah is opening up in a deeply personal and honest episode about her experience with postpartum depression. Spoiler alert: it might not look like what you expect. We discuss the subtle signs of PPD that are often missed, what daily life can really feel like when you’re living thro…

1
First Firsts with Dr. Sara Reardon! 32:56

12d ago32:56

32:56

This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June. Sarah and Dr. Reardon dive even deeper this week into the often-ov…

1
Whats Going on Down There? Protecting Your Pelvic Floor with the Vagina Whisperer! 42:04

19d ago42:04

42:04

For a pregnancy and motherhood podcast, I think its time we talk about vaginas. They’ve been through a LOT. They go through so much in pregnancy and birth, and to be honest, we don’t talk about them enough OR give them the TLC they deserve. This week, Sarah is joined by none other than The Vagina Whisperer herself—Dr. Sara Reardon, a board-certifie…

1
Postpartum Surprises! The Things Nobody Tells you About 42:17

26d ago42:17

42:17

Postpartum is full of surprises—and not just the sleepless nights and endless diaper changes. In this episode, Sarah dives into all the things no one warns you about after birth. From the “wait… is this normal?!” moments to the totally WTF experiences, she shares her own list of postpartum shockers and reads some of YOUR listener submissions as wel…

1
Ask the Doula! Preparing for Birth & Postpartum with Kristin Revere 46:39

1M ago46:39

46:39

It’s about time we brought a doula on the show—and we’ve got a great one! This week, we're joined by Kristin Revere, Founder of Gold Coast Doulas and Host of the Ask The Doulas podcast. Kristin is a total powerhouse when it comes to birth and postpartum prep. She’s breaking down exactly what doulas do, why you might want one in your corner, and eve…

1
Why is it all on Me? Managing the Mental Load of Motherhood & Making Parenting more Fair with Paige Connell 57:53

1M ago57:53

57:53

Ever feel like motherhood is a never-ending juggling act—and maybe just a tad unfair? Same. Paige Connell (aka @sheisapaigeturner) is in the house today and we’re chatting the mental load of motherhood, gender inequality in marriage, and all the unspoken truths so many of us have felt but haven’t quite found the words to say—until now. This convers…

1
Beating Postpartum BOREDOM 29:20

2M ago29:20

29:20

Those early days with a newborn are filled with sweet moments, endless snuggles... and let’s be real—some serious monotony. When the hours, days, and weeks start blurring together, it’s time to shake things up! This week, Sarah—reporting live from her own postpartum bubble—shares creative ways to break up the routine, stay sane, and actually enjoy …

1
Tornadoes, Toddlers, and Total Chaos—Oh My! 25:23

2M ago25:23

25:23

There was a major Tornado outbreak across the country this past week and Sarah recaps what it was like, LIVING it with little ones in tow. She takes you through the chaotic night of April 2nd with 30 confirmed tornadoes, how she managed to keep everyone (mostly) calm, and some tips to help you prep for whatever else this tornado season throws our w…

1
Rediscovering Jesus in a Disconnected Generation — Sarah Keefer | New South Christians #31 39:12

2M ago39:12

39:12

In this episode of New South Christians, Sarah Keefer shares her honest and heartfelt experience navigating faith as a member of Generation Z. From growing up in a small-town church to stepping away during the pandemic, and eventually rediscovering Jesus through truth-driven teaching and intentional community, Sarah opens up about what spiritual gr…

1
Fast-Track Postpartum Recovery: The Early Days! 39:40

2M ago39:40

39:40

We all want to feel like ourselves again after having a baby, but recovery takes time—and a little strategy! In this episode, Sarah breaks down what she did differently to recover faster this second time around. From key things she did during pregnancy to smart recovery hacks for the first six weeks. Whether you're in the thick of it or preparing a…

1
The Science of Smut: What Readers Want in Romance Books 33:16

2M ago33:16

33:16

Put the headphones in for this one! Sarah and Skye are talking about the steamy bits in books, and we are explicit! Skye recently polled her newsletter and Facebook group to learn what readers want in their steamy romances. Do you agree? We break down the "dirty" data and discuss how it informs our writing. Join Skye's the Limit by clicking here. R…

1
Intrusive Thoughts, Intimacy Issues, Mom Rage & More Postpartum Surprises w/ Dr. Sarah Oreck! (Part 2) 54:39

2M ago54:39

54:39

We're back for Part 2 of our deep dive into postpartum mental health with Dr. Sarah Oreck, and you don’t want to miss this one! Beyond the baby blues and PPD, we’re talking about the stuff you don’t hear enough about—Postpartum Rage, DMER (Dysphoric Milk Ejection Reflex), and that ever-present Mom Guilt. We also chat how this can effect our relatio…

1
Postpartum Blues or Something More? Chatting Maternal Mental Health with Dr. Sarah Oreck! 56:26

2M ago56:26

56:26

The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it’s just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements. Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiat…

1
From the Trenches! Sibling Introduction + Transitioning from 1 to 2 34:53

3M ago34:53

34:53

The transition from 1 to 2 is NO JOKE. Sarah dives into the wild ride of adding a new baby to the mix and all the unexpected challenges that come with it. She shares what she wished she knew beforehand, tips for a smooth sibling introduction (spoiler: she learned the hard way), handling jealousy and big feelings from your firstborn, and navigating …

1
Episode 67, Megan McNally, CHID, CID, IIDA, EDAC, NCIDQ, Director of Interior Design at RYAN Companies and Stephanie Fallon, M.S., CHID, IIDA, Director of Interiors at PhiloWilke Partnership. 53:32

3M ago53:32

53:32

"Certification enhances your credibility and your expertise in healthcare interior design. It distinguishes you from non-certified healthcare interior designers that are practicing in the healthcare design space and illustrates the amount of knowledge to deliver these types of environments." —Megan McNally on The Healthcare Interior Design 2.0 podc…

1
Help us Sleep! Crib Transitions, Daylight Savings & More with HeySleepyBaby 52:07

3M ago52:07

52:07

If you're tired and you know it clap your hands! Sleep can be a tough piece of the puzzle for parents, and unfortunately, there is no one-size-fits-all approach. Sleep Consultant, Mom of 3 and founder of @HeySleepyBaby, Rachel Shepard- Ohta joins the pod this week to help us out! We discuss different sleep methods, sleep regressions, Daylight Savin…

1
Inside the Hospital Haze: Breastfeeding Struggles, What Happens in the NICU, and More! 46:17

3M ago46:17

46:17

Woah we just had a baby! What happens next? Sarah discusses the moments and Days RIGHT after birth that take place right in the hospital. She takes you behind the scenes of those first wild days, from the joys (and jolts) of postpartum life to the unexpected hurdles of breastfeeding. She spills on lactation struggles, the good the bad and the weird…

1
Week 40+: Cheering You On! 27:27

3M ago27:27

27:27

HAPPY DUE DATE!! You Made it!!!! We are coming to the end of this little pregnancy journey together! In this pre-recorded episode, Sarah shares some ways to jumpstart labor, talks you off the ledge, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to…

1
2nd Time Around BIRTH - A Redemption Story! 43:22

4M ago43:22

43:22

The big day is finally here!! After a rough first birth, Sarah puts all the tools she has learned over the course of the year to the test when she goes into her 2nd C-Section. The good news? THEY WORKED. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah'…

1
Week 39: ITS GO TIME 36:13

4M ago36:13

36:13

LET'S DO THIS! We are FULL TERM this week and baby is officially cooked! Sarah is giving birth this week and shares her last-minute mantras to get us all in the right headspace for D-Day. She also tells you what to expect when it comes to recovery, common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track! W…

1
Quick Fingers or Slow Hands? How Often Should Authors Publish Books? 29:25

4M ago29:25

29:25

New Year, New Topic, Same Fascinating Conversations! Sarah and Skye kick off 2025 by diving deep on how fast romance authors should publish books. In the Bookstagram/Booktok era of rabid fandoms, authors are working hard to make sure they give their readers more, more, more. Is this a smart approach? Must you crank out a book a month to keep a fanb…

1
Bridging the Gap – Faith in a Changing Culture — Tex Cook | New South Christians #30 32:29

4M ago32:29

32:29

The way people engage with faith is changing. Gen Z and younger believers are questioning traditional church models—not because they reject God, but because they struggle to find authenticity, relevance, and real connection. In this episode of New South Christians, Tex Cook joins us to explore why the church feels disconnected from younger generati…

1
Week 38: 2nd Time Around - WE'RE HAVING THIS BABY 35:29

4M ago35:29

35:29

Surprise—IT'S BABY TIME! Sarah recounts the whirlwind of discovering she’d be delivering early, cherishing the final moments with her "only child," and highlights the importance of trusting your instincts and advocating for yourself when something feels off. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidprob…

1
Week 38: Just When You Thought You Couldn't Get Any More Uncomfortable! 34:50

4M ago34:50

34:50

Surprise! Just when you thought you couldn't get any more uncomfortable in this pregnancy... you just got more uncomfortable! We're in week 38 and our stomachs (much like our patience) is spread THIN! Sarah talks about customizing your birth plan, and how she is preparing to give birth NEXT WEEK. She also tells you everything you need to know at th…

1
Week 37: 2nd Time Around - WTF is Growth Restriction? & Packing your Hospital Bag like a PRO! 38:57

4M ago38:57

38:57

This week, Sarah faces some unexpected news about complications that could lead to an earlier delivery—and is finally forced to pack her hospital bag! She dives into IUGR (Intrauterine Growth Restriction) and, as a seasoned pro, shares the real essentials you’ll want to have in your hospital bag. Want more from Sarah? Personal Instagram: @SarahMerr…

1
Episode 66, Anthony Treu AIA, ACHA, LEED AP, Principal and Healthcare Practice Leader at Skidmore, Owings & Merrill (SOM) 1:07:31

4M ago1:07:31

1:07:31

"When somebody shows you who they truly are, believe them the first time. From the very beginning, we took Emory at their word when they said they wanted to design and build a cancer center never before seen or imagined." —Anthony Treu on The Healthcare Interior Design 2.0 podcast Step into a world where healthcare spaces nurture healing, empower c…

1
Week 36: 2nd Time Around - Pep Talks, Grief & Keeping Calm through the Final Weeks of Pregnancy 34:59

4M ago34:59

34:59

This week, Sarah dives into the many “what ifs” surrounding birth and offers reassurance that no matter what, it’s all going to be worth it. She covers key signs that labor is approaching, the infamous anal swab, helpful breathing techniques, and opens up about some personal news that shook her world this week. Trigger warning: This episode touches…

1
Week 36 & 37: What If It's Great? 43:23

4M ago43:23

43:23

We're getting SUPER close to the big day and if you're starting to panic, you're not alone! We're talking about what to expect in the last few weeks of pregnancy (anal swabs, stretch marks, and hemorrhoids OH MY!) Sarah also finds out she's having her baby sooner than later, and tells you everything you need to know at this stage of pregnancy inclu…

1
Week 35: 2nd Time Around NESTING 34:25

5M ago34:25

34:25

Sarah gets bit by the Nesting bug this week and discusses all things getting ready for baby! She chats nursery setups, things she cut back on as a 2nd timer, and the absolute CHILL that went up her spine, breaking out all the old baby gear and realizing, holy sh*t… We're really starting over Resources from the Episode Shopping for your nursery? Use…

1
Week 35: Let's Pack This Up! 33:16

5M ago33:16

33:16

I'm sorry, are we back in the first trimester? Sarah learns about the return of severe nausea at the end of pregnancy, discusses everything you need in your hospital bag, and tries every crazy method under the sun to flip her breech baby (and I do mean CRAZY). She also tells you everything you need to know at this stage of pregnancy including commo…

1
Week 34: 2nd Time Around 32:08

5M ago32:08

32:08

Is your toddler suddenly extra sweet? Sarah dives into the hormonal shifts that might be influencing your little one's behavior as you approach the final stretch. She also covers what to expect at this week’s OB appointment, shares strategies for keeping your newborn safe from germs during RSV/flu season (especially with a toddler in tow), and offe…

1
Week 34: Well This Isn’t Going as Planned. Breech Babies, Constant Contractions & Other Fun Surprises 35:26

5M ago35:26

35:26

Pregnancy is hard enough, but what happens when you sprinkle some complications on top of it all? Sarah finds out she's breech this week and learns that labor might get complicated. She shares some ways to flip your baby, combatting Braxton Hicks, and how to wrap your brain around a delivery that might look different from what you planned for. She …

1
Week 33: 2nd Time Around! 26:52

5M ago26:52

26:52

It’s Shower Time, Part Deux! Sarah tackles the big question, "To shower or not to shower for baby #2?" with a resounding YES! She shares how she switched things up from her first shower to make this one more relaxed and low-key, and dives into the brilliant new trend of Nesting Showers. Plus, Sarah discusses pregnant birthdays and unintentionally f…

1
Week 33: Shower Time! 32:02

5M ago32:02

32:02

It's Baby Shower time folks! We're getting towards the tail end of this pregnancy and it's time to CELEBRATE! Sarah shares how to make a baby shower not suck AND gets into the history of why we shower mamas to be. We also chat some weird symptoms you may be facing at week 33 (feeling hot anyone?!), what's going on with baby at this stage, AND some …

1
Week 32: 2nd Time Around - Getting Baby in Position & Stopping by the White House! 36:31

5M ago36:31

36:31

It’s a BIG week 32, folks! By now, your baby should be moving into the optimal position for birth, but as Sarah learned the hard way in her first pregnancy, that's not always the case. She shares moves you can do to help baby get into position before they run out of space, plus a recap of her week 32 OB appointment. Sarah also waddles her way to th…

1
Week 32: Knowing the Signs & Symptoms of Preterm Labor! 30:45

5M ago30:45

30:45

Is that your water breaking or did you just pee yourself (again?) At this stage of pregnancy, it's important to learn the signs of pre-term labor in case that baby wants to make an early appearance! Sarah chats symptoms to look out for and some tell-tale signs birth is near, PLUS baby's development, tips for the week, and a to-do list to help keep …

1
Week 31: 2nd Time Around - Prepping your Pelvic Floor for Birth & Talking to your Toddler about Baby's Arrival 27:46

5M ago27:46

27:46

If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentall…

1
Quick & Dirty Wrap Up: 2024 28:15

5M ago28:15

28:15

What A Year! Skye & Sarah look back on 2024's highs and lows of author life. We Each Published a Hockey Series! Growth, Learning, & Disappointments. All Part of Our Journey! Join us as we celebrate another year of friendship and romance. AND we're celebrating 5 years of Quick & Dirty Romance Podcast! Thank you listeners, we love you! Read Skye's Ne…

1
Week 31: Free Falling 33:18

6M ago33:18

33:18

Just when things were looking up, our energy is starting to plummet! Sarah shares her week 31 experience and takes some listener questions about registry items, birth plans, drugs, 3rd-trimester cravings, prepping your pet for baby and more. She'll also cover common symptoms for this stage of pregnancy, baby's development, tips for the week & a to-…

1
Gen Z vs Traditional Christianity — EJ Scott | New South Christians #29 34:27

6M ago34:27

34:27

Dive into an engaging conversation exploring Gen Z spirituality, shifting perspectives on faith, and the challenges facing traditional Christianity. EJ shares his unique spiritual journey, insights on moral compasses, and the rise of agnosticism and atheism. We also discuss cultural shifts, the Bible Belt’s evolution, and how young adults redefine …

1
Week 30: 2nd Time Around 29:32

6M ago29:32

29:32

Week 30! It was the best of times, it was the worst of times.... Sarah navigates an eventful week while solo parenting her "sweet little toddler terrorist" as her husband is away. She also escapes to her Babymoon and shares her top Do’s and Don’ts for making the most of this special getaway. PLUS, she dives into the importance of kick counts at thi…

1
Week 30: The 'Feelin Myself' Phase 33:19

6M ago33:19

33:19

The countdown has begun - only 10 weeks left to go! Now is the time to book those maternity shoots! Sarah changes out of sweatpants and hits the "peak belly cuteness" phase before things start to get scary. She shares her week 30 experience, some sun-care tips (PSST. You are much more likely to experience sunburns in pregnancy!) and tells you every…

1
Episode 65, Dr. Kati Peditto, PhD, Senior Design Researcher at DLR Group, Design Psychologist | Keynote Speaker | AuDHD | Designing Spaces for Neurodiversity and Mental Health 48:21

6M ago48:21

48:21

"There’s a great saying among the neurodivergent community. If you've met one person with autism, you've met one person with autism." -Kati Peditto on The Healthcare Interior Design 2.0 Meet Dr. Kati Peditto, an environmental psychologist and Senior Design Researcher at DLR Group who's transforming how we think about neurodivergent design. Featured…

1
Week 29: 2nd Time Around 29:23

6M ago29:23

29:23

Getting uncomfortable? Sarah dives into the rapid growth spurt of these final months and recounts a morning from hell with her toddler. She also vents about 6-hour golf rounds (seriously?) and shares must-haves for a second-time mom’s baby registry! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Chec…

1
Week 29: Mama Needs Some R&R 25:07

6M ago25:07

25:07

Coming to you LIVE from her babymoon, Sarah talks week 29 of pregnancy including the importance of taking it easy, why your partner may have a low libido right now, “lightening crotch" and lots of other fun 3rd trimester things. She’ll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development…

1
From Struggles to Spirituality — Sierra Sage | New South Christians #28 31:53

6M ago31:53

31:53

Sierra Sage joins us in Episode 28 of the New South Christians Podcast, where she shares her heartfelt story of growth, faith, and finding her purpose. From starting out in a career in dental assisting to discovering her calling through marketing, Sierra’s journey is filled with lessons about resilience and spiritual awakening. She discusses the im…

1
Week 28: 2nd Time Around, Tips for Passing the Glucose Test! 29:05

6M ago29:05

29:05

Welcome to the 3rd and final trimester! While the wheels are beginning to fall off, Sarah goes in for everyone's favorite OB appointment - the Glucose Test! With its notorious high fail rate, Sarah spills tips and tricks to help you pass on the first try. Plus, she dives into "camel toe blindness" and other essential topics. Resources from the Epis…

1
Dirty Details of Author Life 40:16

6M ago40:16

40:16

Sarah & Skye, both professional romance authors, dive deep on what it's like to write for a living. Join us as we discuss our daily schedule for cranking out word counts, how we juggle marketing and writing books, plus what we REALLY think about social media! Read Sarah's DIRTY PUCKER now. Read Skye's IN THE CREASE now. Enter to win our hockey book…

1
Week 28: We're in the HOME STRETCH! Welcome to the Third Trimester! 32:39

6M ago32:39

32:39

We've made it to the THIRD trimester folks!! We're almost there! Get ready to celebrate with some shots (not the fun kind) at your Week 28 appointment this week. Sarah is here to get you prepped, share her week 28 experience, and fill you in on everything you need to know at this stage of pregnancy including common symptoms, baby's development, tip…

1
Week 27: 2nd Time Around, All things Potty Training! 34:06

6M ago34:06

34:06

It's the final week of the second trimester, and Sarah tackles something she's been avoiding all pregnancy... POTTY TRAINING her firstborn! If you're juggling a toddler while preparing for a new baby and wondering whether to potty train before the little one arrives, this episode is for you. Sarah dives into all things potty training—how to spot re…

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Sarah Merrill Podcasts

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