Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sarah Merrill Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Merrill Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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First Firsts with Dr. Sara Reardon!
Manage episode 483690417 series 3005218
Content provided by Sarah Merrill Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Merrill Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June.
Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conveniently skip over.
Want more from Dr. Sara Reardon?
- Instagram: @thevaginawhisperer
- Website HERE
- Pre-order her book HERE
Want more from your Host?
- Personal Instagram: @SarahMerrill_Hall
- Share some Laughs: @bigkidproblems
- Check out the NEW IG @bottleserviceBKP
- Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
- Shop Bottle Service MERCH!
Big thank you to our episode sponsors!
BZIGO: Don’t wait until the next bite—protect your home with Bzigo. Go to
bzigo.com/discount/BOTTLESERVICE to save 10% off.
RULA: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice
Learn more about your ad choices. Visit megaphone.fm/adchoices
168 episodes
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Manage episode 483690417 series 3005218
Content provided by Sarah Merrill Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Merrill Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June.
Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conveniently skip over.
Want more from Dr. Sara Reardon?
- Instagram: @thevaginawhisperer
- Website HERE
- Pre-order her book HERE
Want more from your Host?
- Personal Instagram: @SarahMerrill_Hall
- Share some Laughs: @bigkidproblems
- Check out the NEW IG @bottleserviceBKP
- Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
- Shop Bottle Service MERCH!
Big thank you to our episode sponsors!
BZIGO: Don’t wait until the next bite—protect your home with Bzigo. Go to
bzigo.com/discount/BOTTLESERVICE to save 10% off.
RULA: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice
Learn more about your ad choices. Visit megaphone.fm/adchoices
168 episodes
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Similar to Bottle Service
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
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