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The Recovery Pod is a podcast about addiction, recovery, self-improvement, and awareness. We address issues with self-help, mental health, spirituality and relationships.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Joy Packard is a mother of 8 and grandma to 20! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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It’s hard to live your best life when you don’t have someone motivating you past being average. My podcast will challenge you to live the legacy you were created to leave. Every Monday you’ll find five minute motivational‘s that are guaranteed to help you conquer your Monday. Most importantly you will find yourself here, I believe art is a reflection of who we are and I hope you find what you looking for. Be sure to stay connected by hitting that subscribe button. If you like what you hear s ...
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Quick, practical management advice to help you do your job better, delivered weekdays. This is the audio version of our email newsletter.
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Grab a cup of coffee and join Corey Dion Lewis, community health champion and founder of Healthy Project Media, for candid conversations about mental health. On Coffee Can’t Fix Everything, we sit down with guests from the community—leaders, advocates, and everyday people—to have real, unfiltered discussions about mental health, wellness, and the struggles we all face. No scripts. No pre-planned topics. Just open and honest dialogue over a good cup of coffee. Because while coffee helps, it c ...
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In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Podcast by Myishola
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Welcome to Financial Tip Friday, your weekly personal finance and investments devotional. Hosted by venture capital investor, former investment banker and lifelong Christian, Rodney Appiah. This podcast is for general information only and does not constitute financial advice.
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A podcast fueled by educators. Each month, School Me brings you advice from fellow educators, expert breakdowns of education trends and news, and the encouragement you need to give your students your very best each day. Brought to you by the National Education Association.
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Humming Fools is a fortnightly podcast and amateur auditory guide dedicated to artists, dreamers, and anyone with the creative urge—you know who you are. Hosted by two nobodies, the show chronicles the exploits of friends Kyle Stück and Noah Baslé and their conversations with other artists; the show equally celebrating the superstars, the Average Joes, and even the basement dwellers. Stick around and see what Kyle and Noah end up learning from their fellow artists, along with all the strange ...
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Bible-based guidance to help with common challenges in marriage, parenting, insecurity, addiction, anxiety, and more.
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The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there. Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side. Tune in and join us on this journey of discovery and hope. Transform your life through hope, healing, and positi ...
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When you think of success, what comes to mind? Career, public achievements, diplomas, degrees? We work hard to find a job, gain promotions, and develop skills to become a peak performer. We’re continually striving to win at work. But does winning at work mean we have to lose at home? In all our “winning,” are we neglecting what matters most? Through advances in technology, the rise of social media, and the growing shift to working from home, our personal and professional lives are becoming i ...
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Welcome to the 5-Minute Parenting podcast! I'm Sandra Kay Chambers, the founder and host of this podcast. I'm a wife, mother, grandmother and former teacher, journalist, and an award-winning children's author. My Fingerprint Devotions: 40 Devotions That Help You Realize You Are a Kid Uniquely Created by God for a Purpose (ages 8-12), helps kids realize they are unique, just like their fingerprints, and have a God-given purpose in their life. I'm also the author of a picture book, Maisie Disc ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Terri Savelle Foy is a cheerleader of dreams and is convinced that if you can dream it, God can do it. She is known across the globe as a world-class motivator of hope and success through her transparent and humorous teaching style. Terri’s unique ability to communicate success strategies in a simple and practical way has awakened the dreams of the young and old alike. Terri consistently inspires others to go after their dreams. With step-by-step instruction and the inspiration to follow thr ...
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The Atomic Readers podcast is where we explore and learn from the world's most impactful non fiction content to help you master yourself and the world around you. Host Stephen Fennell guides you as we delve into the fascinating realms of psychology, self-improvement, and personal growth, drawing wisdom from the pages of impactful books. Explore curated lists, insightful reviews, and actionable advice that fuels your journey towards a better you. This podcast is your trusted companion on the ...
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Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
Danny Dumas
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This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working th ...
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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Understanding the Challenges of a Stutterer
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.com
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Your goals are most alive when they show up in your daily activities. This show moves you from wanting to being by doing. The fact is, random thoughts rarely produce deliberate results. A goals must be organized before it can be realized. Tune in daily for insights, advice, and instruction on how to move your dreams from your head and your heart to your hands.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Never Alone Together Podcast with hosts Ian Hendry & Gary Everett. Bringing special guests on each episode to share their stories of Mental Health struggles and to give hope to many who are going through dark times.True and inspiring stories each episode to help and give hope to those in our communities, towns and cities who are struggling with Mental Health. All podcast episodes are unique and each story has each persons insights into Mental Health. (Please seek medical advice and speak to ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Want to eliminate public speaking fear and become a more poised and confident presenter and speaker? Fearless Presentations is the answer. This podcast is based on our famous two-day presentation skills class offered in cities all over the world. Each week, we offer free public speaking tips that help you develop the skill to present with poise when you deliver presentations. This is the fastest, easiest way to eliminate public speaking fear.
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Join Damien and Andy as they break down personal finance topics including investing, saving, budgeting and more, giving you the tools and knowledge to achieve your financial goals Each week, they cover three topics, cutting through unnecessary financial jargon, providing practical tips and actionable advice to help you make the most of your money. To provide feedback or ideas for future shows, contact: [email protected] or visit https://moneytothemasses.com
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies or tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help y ...
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Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awarenes ...
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A minute audio burst from the lens of a pediatric occupational therapist and a married father that can help transform your life!
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Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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It is our goal to help you accomplish far more than you ever thought possible with your personal finances, allowing you to do exactly what you have been put on earth to do.
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
250
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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A podcast for future home-owners to learn and get motivated for success! Buying your first home home in Utah today can feel like climbing Mount Everest! Our host, Nelson Barss, and his team want to be your guide and climbing companion from pre-approval to the closing table. We will walk with you, show the way, and help you become a home-owner!
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Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
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Self Employed? 5 Tips to Help You Get Approved
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Nelson reviews 5 tips for business owners who may struggle to get a mortgage. Do you write-off too much to qualify? Nelson will teach you how to balance your tax savings goals with your home-ownership dreams. This is actionable advice you can take with you to your next tax filing appointment. Nelson will also explore alternative ways to document yo…
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The Spare That Saves the Frame: Why It's Okay Not to Strike Every Time
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In this heartfelt episode of Joy Reveals, Joy Packard uses a simple game of bowling to share a powerful message about grace, progress, and perseverance. Through personal stories and real-life reflections, Joy reminds us that even if we don’t always hit the “strike,” showing up and making small efforts — the “spares” — still keep us in the game. If …
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If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now. Learn more about sponsor mes…
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Little Happier: Four Helpful “Secrets of Adulthood” for Parents
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Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. G…
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3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3627: Angela reflects on the elusive nature of waiting for the "perfect moment" and how it often holds us back from making meaningful progress. By recognizing that there is no fairy godmother c…
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Tips for Dads: The Race is Won in the Exchange
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As Father’s Day approaches, Randy dives into the legacy-building power of intentional parenting. Using the image of a relay race, he reveals why the "exchange" of what we pass on to our kids matters far more than speed or flash. Through three powerful questions, this episode challenges dads (and future dads) to consider what their children will tru…
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Presentation Hacks: How to Say Less and Win More | Bill McGowan
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If you think good communication means saying more, think again. Emmy-winning journalist and executive coach Bill McGowan joins AJ and Johnny to reveal the science of saying less—but meaning more. From boardrooms to interviews, Bill has coached some of the world’s top leaders (and celebrities) to craft compelling, unforgettable messages—and today, h…
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How to Spot Burnout in a Remote WorkerBy [email protected]
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Text your thoughts and questions! So often, we get caught up in how we think we’re “supposed to” approach productivity– comparing ourselves to others, their routines, and their outputs, leaving us to feel like we’re falling short. Productivity isn’t a one-size-fits-all approach, but when we tap into what works for us, we can achieve so much. This w…
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3626: What You Can Do If You Are a Nobody by James Altucher on Creativity and Idea Generation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generati…
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3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3625: Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-esteem. By recognizing and addressing these traits, ranging from perfectio…
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Ep 507 - UK Property Special: Latest on Mortgage rates, Products, Affordability tests & House prices
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In this week's podcast, Damien provides a comprehensive update on the UK property and mortgage market. He reveals the latest Bank of England interest rate predictions, provides a snapshot of the best mortgage deals currently available and how you can lock in a mortgage rate in advance of your existing one ending. He also discusses the re-emergence …
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3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and …
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More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision?
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James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? …
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It took me 20+ years to realize what I’ll tell you in 11 minutes…
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Most men and leaders think playing it safe is wise, thinking the devil is after their comfort, chasing the “easy” life— but what if the very thing you’re avoiding is exactly what God is calling you toward?In this video, I share a raw part of my journey — stepping away from comfort, facing fear, and walking in obedience even when it didn’t make sens…
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Author, professor, and organizational psychologist David Burkus reveals the TRUTH behind Six Degrees of Kevin Bacon, and the way the social media is being misused in networking. Hear David's full interview in Episode 240 of The Action Catalyst.By Southwestern Family of Podcasts
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3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting pe…
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The People You Run with Determine the Direction You Run
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Who’s in your crew? Because who you run with determines where you end up. In today’s episode, Randy dives into the powerful connection between your relationships and your mental and emotional well-being. Whether you're feeling stuck, anxious, or just off track, your circle might be the silent force behind it. He shares practical wisdom on choosing …
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In this episode of Joy Reveals, Joy Packard opens up about the small, essential practices we often push aside—like meditation—and the emotional “mud” we carry every day. She reflects on how reconnecting with grounding rituals, especially the Twin Hearts meditation, can help us find clarity, resilience, and peace in the chaos.…
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Quality Time vs. Quantity Time with Special Guest Dr. Mel Tavares
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Send us a text Which is it: quality time or quantity time? Is one more important than the other when it comes to raising kids? Listen in for the answers with award-winning author, speaker, life coach, and frequent media guest Dr. Mel Tavares. Dr. Mel provides expert insight on this topic along with practical ways for busy parents to invest their ti…
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CLIP: Don't Innovate the Product, Innovate the Factory
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Author, professor, and organizational psychologist David Burkus explains why great leaders don’t innovate the product, they innovate the factory, and how not to end up as a Blockbuster. Hear David's full interview in Episode 180 of The Action Catalyst.By Southwestern Family of Podcasts
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Our favorite tips on exercise, sleep, and play
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Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pri…
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3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tap…
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Present Like a Pro: The 4 Brain Hacks Used by Top Performers [Social Intelligence Brief]
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Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. …
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Pain is unavoidable—but how you respond to it can define your leadership. In this episode, Randy breaks down three powerful ways to handle pain that won’t just help you survive hard seasons but actually lead others through them. Whether you're facing regret, burnout, or emotional exhaustion, this episode is packed with the kind of perspective shift…
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Have you ever felt pressure to make your summer look like everyone else's? Tune in to hear my approach to the summer slowdown, and also why it's the best season to build up your daughter's confidence! (All while making space to take care of yourself too.) xo, Kristen My girls and I love these lettering workbooks! Get 10% off with code KRISTENARNETT…
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Decision Making Insights - How Time Management and Your Financial Future Are Connected
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http://www.TimeManagementRevolution.com - In the fast-paced world we navigate today, effective decision-making stands as a cornerstone of both personal and financial success. Yet, the interplay between time management and financial well-being is often overlooked. By understanding the cognitive biases and blind spots that shape our choices, we can m…
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Overtime with Outland: Richard Ruback and Royce Yudkoff, Episode 488
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Overtime with Outland is Action Catalyst host Adam Outland's reflections and commentary on discussions with each of his esteemed and accomplished guests. In this segment, Adam dissects Episode 488, with Richard Ruback and Royce Yudkoff, Harvard Business School professors and co-hosts of the Think Big, Buy Small podcast.…
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3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest valu…
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Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
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What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. This is Scott’s third time on the podcast, and he always delivers. Scott is a humanistic psychologist, bests…
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Ep. 537: Create a Family “Familect,” Organize Your Apps & Listeners’ Great Secrets of Adulthood
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We discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Join Secrets of …
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Tune in today to hear about the history of Global Running Day and how you can celebrate! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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Failure is part of life—fragility doesn’t have to be. In today’s episode, Randy explains how to stop letting your past mistakes control your present. If you're a leader carrying regret, don’t miss this powerful reminder that strength is a choice—and resilience can be learned.By Randy Gravitt
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Scrolling vs Soaring: Using Social Media to Build Confidence, Not Break It
8:51
8:51
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In this empowering episode of Joy Reveals, Joy Packard gets real about the emotional rollercoaster of social media. From feeling “less than” during a casual scroll to discovering mindful ways to use these platforms for connection and confidence, Joy shares personal stories, practical tools, and a powerful message: you're not your likes, you're your…
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Think Big, Buy Small, with Richard Ruback and Royce Yudkoff (Business, Entrepreneurship, Risk, Education)
34:06
34:06
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Richard Ruback and Royce Yudkoff, Harvard Business School professors and co-hosts of the Think Big, Buy Small podcast, explore the growing trend of "acquisition entrepreneurship", including the type of person who might be right for it, the type of opportunity to look for and how to find them, the relative LACK of risk involved, and a deep dive into…
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas shares his insights on family travel, emphasizing the importance of creating memorable experiences with children. He discusses the difference between traveling and vacationing, the need for flexibility in plans, and the value of investing time and resources into fami…
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Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find hea…
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3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
10:50
10:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…
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send us thoughts, feedback, memes 🫶 just because it comes from a place of hurt, doesn't mean it has to hurtBy mindbodysoulbyM
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When is “hard” worth pushing through—and when is it slowly tearing you apart? In today’s episode, Randy shares a vulnerable and timely message about two kinds of hard: the kind that grows you and the kind that grinds you down. With real talk on relationships, work, addiction, and mental health, this episode is a gut check for anyone who's tired but…
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#63: Anxious Attachment - Why You Feel Insecure in Relationships and What to Do About It
16:26
16:26
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Do you often feel insecure in your relationship or worry that your partner doesn’t love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experiences with caregivers, and how it can lead to unhelpful patterns in our romantic relationships. I outline the main signs of att…
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Have you ever wished there were more than 24 hours in a day? I’ll be honest—I’ve felt that way, too! But here’s the truth: even if we had more time, we’d probably just find more ways to fill it. Instead, I want to tell you about 15 powerful productivity tips that can save you years over time. (Seriously!) Life is short—but your calling isn’t. The w…
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In his episode, we're going to talk about filler words and how to reduce the negative fillers that can be annoying. Fillers come in a few different formats. Some are just sounds. These fillers are the ones that, when we do them, we tend to get more nervous because we think the audience is judging us. These are the ers, the uhms, the youknows, etc. …
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3 Rules to Reconnect with Old Friends | Anna Goldfarb
1:06:37
1:06:37
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Modern life has made friendship feel more confusing, fragile, and isolating than ever. In this episode, journalist and author Anna Goldfarb joins us to unpack the paradox of modern friendship — why we’re lonelier despite being more connected, and what we can do to build stronger, more fulfilling relationships. Anna shares her “Triple D” framework (…
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Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making pr…
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