Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Dana Latter is a dedicated autism coach and parent mentor who is passionate about helping families navigate the challenges of autism and sensory integration. As the author of "Against the Odds" mother of two children on the autistic spectrum, Dana brings a wealth of personal and professional experience to her work. She offers parents practical strategies, insights, and support, focusing on natural, non-medication approaches to improve children's lives. Dana's expertise in areas such as self- ...
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Drawing Through the Body explores somatic drawing as a practice of embodied awareness and creative self-discovery. Hosted by artist and educator Eileen Cubbage, each episode offers reflective insights, sensory invitations, and poetic provocations that bridge art-making with nervous system literacy, emotional regulation, and intuitive process. Grounded in body-based research and creative inquiry, this podcast invites you to listen through the wrist, draw from sensation, and let the page becom ...
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Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life a ...
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Podcast by Kristin Selby Gonzalez
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The Brainrich Podcast is the ultimate resource for busy parents committed to nurturing well-rounded, healthy, and confident children. Hosted by Yegor Nadvornyy and Natasha Nadvorna, founders of Brainrich Kids, this podcast offers practical parenting advice, insights into children's physical and cognitive development, and creative ways to enhance your child’s growth—all from the comfort of your home. Drawing on their expertise in creating innovative indoor play gyms, Yegor and Natasha delve i ...
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#365 - What Pregnancy & Birth Can Tell Us About Retained Reflexes
23:33
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23:33Shop our Summer Sensory SALE! https://harkla.co/pages/summer-sensory-sale-2025 Free Primitive Reflex Webinar https://harkla.co/pages/register-for-the-primitive-reflex-webinar-2025 Free Sensory Diet Webinar https://harkla.co/pages/sensory-diet-webinar-registration-2024 We’re diving deep into the why behind retained primitive reflexes. These early mo…
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Season Finale: Reimagining Healthcare with Dr Noha Aboelata, MD
46:18
46:18
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46:18Send us a text Support Roots' Current Fundraising Campaign! LCMD will be away for the summer. Will Dr Khan post anything in the meantime?? Find out by following her: On the newsletter at longcovidmd.com On TikTok @LongCovidMD On Instagram @LongCovidMD In this episode of Long COVID MD, Dr. Zeest Khan highlights a healthcare system that effectively m…
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#364 - 10 Sensory Activities to Support Regulation During the Summer
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19:39Shop our Summer Sensory SALE! https://harkla.co/pages/summer-sensory-sale-2025 Free Primitive Reflex Webinar https://harkla.co/pages/register-for-the-primitive-reflex-webinar-2025 Summer can bring a lot of fun — and a lot of sensory dysregulation. In this episode, we’re sharing 10 activity ideas to help your child stay regulated during the warmer m…
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#363 - Sensory Smart Summer: Interoception Tips and Tools That Work
28:44
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28:44Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children …
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BONUS: The Aftermath of COVID - Outrage Overload
37:00
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37:00Send us a text Enjoy Dr Khan's guest appearance on the Outrage Overload podcast. Hosted by David Beckemyer, Outrage Overload explores how outrage media fuels political polarization and stress. David and Dr Khan discuss how the unprocessed grief of a pandemic has contributed to our current polarized social climate. ----------------------------------…
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#362 - Supporting Sensory Development Before Birth
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30:54Register for our FREE live webinar on June 4, 2025 https://harkla.co/pages/summer-sensory-diet-webinar-registration-2025 In this episode of the All Things Sensory Podcast, we explore how a baby’s sensory and nervous systems begin developing long before birth — and how expectant parents can actively support this critical growth during pregnancy. Fro…
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#361 - Helping Babies Thrive: Infant Development with Angela Fritz, PT, DPT, PCS
56:34
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56:34In this episode, we sit down with Angela Fritz, a board-certified pediatric physical therapist with a passion for infant development. Angela brings her expertise working in the NICU and shares valuable insights on supporting babies from the very beginning—especially those who’ve spent time in the NICU. We dive into: The role of physical therapy in …
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#50: Ask The Patient - Why Medicine Still Doesn't Listen, with Dr Zed Zha
34:24
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34:24Send us a text Buy Me A Coffee Summary In this conversation, Dr. Zed Zha and Dr. Zeest Khan discuss the complexities of the patient-doctor relationship, particularly in the context of Long COVID. They explore the systemic issues that lead to mistrust in the medical system, the importance of patient advocacy, and the need for a shift in medical cult…
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#360 - Beyond Words: Supporting Communication Through Connection and Play with Lori Benson Adams
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44:59In this episode, we sit down with Lori Benson Adams, M.Ed., Educational Intervention Specialist and founder of Breakthrough Learning Solutions, to explore the heart of DIRFloortime. We dive into the power of connection, the role of play-based therapy, and how honoring all forms of communication can transform the way we support children. Whether you…
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#49: The Impact of Cranio-Cervical Instability, w Dr Katie Brown
33:56
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33:56Send us a text Buy Me A Coffee Summary In this conversation, Dr Zeest Khan speaks with Dr. Katie Brown, who shares her journey as a family doctor and a patient with ME/CFS. She discusses the complexities of diagnosing and treating long COVID, particularly focusing on the role of cranio-cervical instability (CCI) and its impact on patients' health. …
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#359 - Supporting Communication in a Neurodiverse World with Amy Whelan, Ph.D., CCC-SLP
57:28
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57:28Welcome Amy Whelan, a pediatric speech-language pathologist, Natural Language Acquisition (NLA) specialist, and passionate AAC advocate. Amy brings her deep expertise and compassionate approach to early childhood communication, guiding us through the world of gestalt language processing, child-led therapy, and neurodiversity-affirming practices. Am…
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#48: Money, Disability and Asking For Help Without Shame, with Kira Stoops
19:49
19:49
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19:49Send us a text Buy Me A Coffee In this episode of Long COVID MD, Dr. Zeest Khan discusses the financial challenges faced by individuals with long COVID and chronic illnesses. She interviews Kira Stoops, a writer and advocate, who shares her personal journey with chronic illness, the importance of asking for help, and the value of building community…
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#358 - Our Must-Have Sensory Tools for Autistic Children
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26:23In this episode, we’re diving into our all-time favorite sensory tools to support autistic children. Whether you're a parent, therapist, or educator, these go-to items can help create a more regulated and sensory-friendly environment! We’ll share why tools like noise-canceling headphones, a sensory corner, weighted items, Ark Therapeutic chewy toys…
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#47: Is Health a Moral Obligation? With Ethicist Alyssa Burgart, MD
37:13
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37:13Send us a text Buy Me a Coffee Is being healthy a personal virtue, or a civic duty? And how should you be treated if you're not healthy? In this episode of Long Covid, MD, Dr. Zeest Khan is joined by Dr. Alyssa Burgart, pediatric anesthesiologist and bioethicist, for a timely conversation on healthism—the idea that health is a moral responsibility—…
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#357 - What It Really Takes to Be a Great OT Practitioner
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17:53Shop our Autism Acceptance Month Sale! https://harkla.co/pages/aam-sale What really makes a great occupational therapy practitioner? In today’s episode, we’re diving into the key qualities that set exceptional OTs apart—beyond just clinical skills. We’ll chat about: The importance of lifelong learning and continuing education Why collaboration with…
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BONUS: Dr Zeest Khan on "Taking Healthcare By Storm"
36:21
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36:21Send us a text Buy Me a Coffee On this special bonus episode, we share Dr Zeest Khan's guest appearance on the podcast "Taking Healthcare By Storm" hosted by Dr Jean Storm, medical director of Quality Insights. Dr. Khan shares her journey with long COVID, highlighting the importance of peer support, symptom validation, creative treatment approaches…
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#356 - How Retained Primitive Reflexes Impact Daily Life for Autistic Children
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23:08Shop our Autism Acceptance Month Sale! https://harkla.co/pages/aam-sale What are Primitive Reflexes? https://harkla.co/blogs/special-needs/what-are-primitive-reflexes?_pos=1&_sid=91f65780c&_ss=r We’re diving deep into the connection between retained primitive reflexes and autism. You'll learn what these reflexes are, why they might stick around lon…
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#355 - OT Isn’t Just Arts and Crafts (and Other Myths We’re Busting!)
21:17
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21:17Shop our OT Month SALE! Ends April 14th, 2025! https://harkla.co/pages/ot-month-sale Sign up for our FREE live webinar on April 16th, 2025! https://harkla.co/pages/classroom-sensory-strategies-webinar-registration-2025 We’re setting the record straight on some of the most common myths about occupational therapy! From the idea that OTs just help peo…
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#45: Federal Funding Cuts, Ramadan with Long COVID, and What’s Making Me Happy- March 2025 Long COVID Rundown
33:11
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33:11Send us a text Dr Khan's month in review. What happened in March for the podcast? What will federal cuts to CDC, NIH, FDA and RECOVER mean for long COVID patients? How can we participate in and celebrate holidays like Ramadan, given our physical limitations? Plus a new monthly segment that's more light-hearted called "What's Making Me Happy". What'…
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#354 - The Power of OT: Helping Autistic Children Navigate Life
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27:05Shop our OT Month SALE! Ends April 14th, 2025! https://harkla.co/pages/ot-month-sale Happy OT Month and Autism Acceptance Month! In this episode of All Things Sensory, we’re diving into the incredible role Occupational Therapy (OT) plays in supporting autistic children. Whether you’re an OT, parent, educator, or just curious about how OT can make a…
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#44: What Makes a Medical Visit Worthwhile?
59:24
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59:24Send us a text Join the next Livestream Buy Me A Coffee In this episode of Long Covid MD, Dr. Zeest Khan shares audio from her recent Substack Live event. How can you tell if a medical appointment or treatment is helpful or if it's doing more harm than good? Dr Khan shares insights from her personal journey with Long COVID and answers questions fro…
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#353 - Building Sensory Success at Home: Our Favorite HEP Strategies
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21:03Home exercise programs (HEPs) are a game-changer for sensory regulation, emotional development, and reflex integration—but only if they’re done consistently! In this episode, we’re sharing our favorite HEP activities that are easy to implement and make a big impact. From sensory diet routines like jumping, crawling, and bubble mountain to oral moto…
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#43: Sensory Integration Therapy for Long COVID
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38:45Send us a text Summary In this conversation, Dr Zeest Khan and occupational therapist Amy Mooney discuss sensory processing disorders, which seem to be triggered by a COVID infection. They discuss the implications for individuals with long COVID, and the importance of tailored occupational therapy approaches. They also explore how chronic illness a…
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#352 - Hidden Barriers to Learning: What Every Teacher Should Know
24:33
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24:33Register for our FREE Live Webinar on March 24, 2025 - https://harkla.co/pages/register-for-the-primitive-reflex-webinar-2025 Primitive reflexes play a crucial role in early development, but when they don’t integrate properly, they can create challenges in the classroom—impacting focus, learning, and behavior. In this episode, we’re breaking down w…
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#42: Long COVID in the Elderly and Long-Term Care, with Dr Jean Storm, DO
54:18
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54:18Send us a text In this episode, Dr Zeest Khan is joined by Dr Jean Storm, a specialist in long-term care medicine and the medical director of Quality Insights, a healthcare quality improvement organization. Dr Storm worked as a physician in nursing homes during the height of the COVID-19 pandemic and now she's urging us to recognize the impact of l…
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#351 - The Power of Play: Primitive Reflex Integration with the Harkla Sensory Dice
17:59
17:59
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17:59We are beyond excited to introduce Harkla’s newest sensory tool—the Sensory Dice! These simple yet powerful dice are designed to make sensory and primitive reflex integration fun, engaging, and effective. In this episode, we dive into how sensory integration and primitive reflex integration are deeply connected—when you work on one, you naturally s…
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#350 - BCBAs Unfiltered: The Truth About Behavior Therapy & Juvenile Justice
1:06:05
1:06:05
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1:06:05Maranda Argiros, BCBA and Jenny Barcellona, BCBA provide Behavior Training and Support for Caregivers and Families which consists of Family Focused Treatments and Interventions that equip families with the tools they need to foster behavior change in their natural environment. In addition, they provide Behavior Consulting Services for schools, dayc…
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#41: Why Is This So Difficult? February 2025 Long COVID Rundown
25:43
25:43
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25:43Send us a text What do you do when you just want a break from being sick? In this month's episode of The Rundown, Dr Zeest Khan shares her ongoing journey with long COVID, discussing the frustrations and challenges she faces in recovery. She reflects on the medical treatments she has undergone, the importance of reliable information, and the emotio…
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#349 - 5 Strategies to Support Sensory Avoiders in Everyday Life
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20:50Creating and Implementing Sensory Diet Routines to Improve Daily Activities - https://harkla.co/products/sensory-diet-course In today’s episode, we dive into the world of sensory avoiders—children (and even adults) who may experience heightened sensitivity to sensory input and react with avoidance or distress. We'll explore key signs that your chil…
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#40: Long COVID in Children, with Dr Melanie Hoppers, MD
48:41
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48:41Send us a text Read a summary of our conversation here, and sign up for my newsletter to receive summaries of each podcast episode and more at LongCovidMD.substack.com Dr. Melanie Hoppers is a board-certified physician in both adult and pediatric medicine, and is a consultant at the Bateman-Horne Center. In this conversation, Dr Hoppers shares her …
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#348 - Supporting Sensory Seekers: Practical Tips for Every Day
20:27
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20:27Learn how to create personalized sensory diet routines that actually work! https://harkla.co/products/sensory-diet-course In today's episode we dive into strategies to support sensory seekers. If your child is constantly seeking movement, touch, or sounds that interfere with their daily activities—or if they never seem to get enough sensory input—t…
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#347 - Helping Kids Love Mealtime: OT Tips for Feeding Success!
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27:34In today’s episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who’s working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good brainstorming session to unlock fresh ideas. We cover practical tips and strat…
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#346 - Finding the Right Balance: Should We Accommodate or Desensitize?
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23:58In this episode, we dive deep into a critical question for therapists and caregivers: should we accommodate or desensitize? Sensory processing challenges can significantly impact a child’s daily life, and understanding when to offer accommodations and when to gently push for desensitization is key to promoting independence and improving quality of …
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#39: January Long COVID Rundown - Improving Executive Function with Speech and Language Pathology
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25:20Send us a text Record a Voice Note Summary In this episode of Long Covid, MD, Dr. Zeest Khan shares personal updates from January, highlighting recent projects to educate other medical professionals on long COVID. She explains some of the ways long COVID impacts executive function and how she utilizes Speech and Language Pathology to improve cognit…
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#345 - A Balanced Brain - New Multi-Sensory Program is LIVE!
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17:24Many many years ago, we created a 30 day challenge - it was our 30 Day Multi-Sensory Challenge - and it included 30 activities with the metronome. Our goal was to give parents and therapists a variety of multi-sensory activities to help with processing speed, auditory processing, motor coordination, ocular motor development, bilateral coordination,…
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#38: My Long COVID Guidelines for Recovery
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27:22
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27:22Send us a text In this episode of Long COVID, MD, Dr. Zeest Khan shares highlights from her recent Project ECHO webinar, sponsored by the University of Utah and the Bateman Horne Center. Drawing from her personal journey and clinical expertise, she introduces actionable strategies to manage the complex and often overwhelming nature of Long COVID. S…
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#344 - The Connection Between Multi-Sensory Processing and Dyslexia
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21:23Check out our new program! https://harkla.co/products/balanced-brain In this episode, we explore the powerful connection between dyslexia and multi-sensory learning strategies. From understanding the neurological challenges dyslexia presents, to discovering how engaging multiple senses can significantly improve reading and writing skills, we dive d…
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#343 - How Sensory Processing Affects Executive Function
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20:37LIVE Free Webinar on Jan. 20! Sign up here: https://harkla.co/pages/balanced-brain-webinar-registration In this episode, we dive into the connection between sensory processing and executive function. We begin by defining sensory processing and its vital role in our daily lives. From the basic five senses of touch, taste, sight, sound, and smell, to…
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#37: Getting Better Sleep, with Behavioral Psychologist Dr Hylton Molzof, PhD
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56:44Send us a text In this conversation, Stanford psychologist and behavioral sleep specialist Dr. Hylton Molzof joins Dr Khan to discuss the complexities of sleep. They focus particularly on insomnia in chronic illness, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI). They discuss the physiological stages of sleep, the impact of chron…
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#342 - How to Use Movement and Sensory Activities to Promote Communication When You’re Not an OT
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19:53Should SLPs use sensory strategies during their sessions? That’s the question we’re discussing in this podcast episode! We dive into making sure we stay within our scope of practice when using different tools, how SLPs and other professionals can use movement and sensory activities with their clients, and some specific activity ideas that we know w…
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#36: "Look for the Helpers" - A New Year's Resolution for Long COVID
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16:30Send us a text Happy 2025! In this special New Year’s episode of Long COVID MD, Dr. Zeest Khan reflects on an invaluable piece of wisdom from Mr. Rogers: “Look for the helpers.” Navigating Long COVID is anything but straightforward, but this timeless advice serves as a guiding principle. Dr. Khan breaks it down into three actionable steps to help y…
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Unlocking Child Potential with Angela Clark-Speech Therapy and child development
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25:30Join us for an enlightening conversation with Angela Clark, a renowned speech therapist and expert in child brain development. In this episode, Angela delves into the fascinating world of speech therapy, exploring how it supports children's cognitive and social growth. She also sheds light on Melillo's Method, a revolutionary approach to addressing…
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#341 - Five OT Tips to Improve Handwriting!
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15:20In this episode, we’re not going to talk about how to improve letter formation, placement on the line, or size. Instead, we’re going to focus on how to improve the underlying skills required for handwriting, including postural control, strength, dexterity, visual tracking, and more! We also chat about primitive reflexes and give you some specific i…
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#340 - Visual Schedules Made Simple: A Step-by-Step Approach
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22:00We talk a lot about using visual schedules to help children with routines, sensory diets, transitions, and more. But if you’ve never created and used a visual schedule with a child, how do you get started? We break it down step-by-step, starting with identifying the specific routine or activities you want to add to a visual schedule. We dive into d…
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#339 - How Heavy Work Activities Can Help With Anxiety
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20:16Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale We are diving into the variety of benefits that can be gained from using proprioception - heavy work activities, specifically as it relates to anxiety and adults! Proprioception is typically calming to the nervous system and we dive int…
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#338 - Why is My Kid Bouncing Off the Walls Before They Go to Bed and What to do About it?!
22:19
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22:19Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale We get this question all the time! “Why is my child bouncing off the walls before bed?!” In this episode, we’re going to break down the WHY - why is your child bouncing off the walls before bed? Is it due to sensory seeking tendencies o…
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#35: The Autonomic Nervous System in Long COVID, with Dr Alba Azola, MD
57:22
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57:22Send us a text Send me a voicemail: speakpipe.com/longcovidmd In this conversation, Dr. Khan discusses the impact of the autonomic nervous system in Long COVID, with Dr. Alba Azola, Assistant Professor of Physical Medicine and Rehabilitation at Johns Hopkins University. Dr Azola explains the complexities of autonomic dysfunction, particularly focus…
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#337 - 12 Things You Need to Know About Sensory Integration
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21:51Shop our Holiday Sale! https://harkla.co/pages/holiday-sale This episode is all about sensory processing, sensory integration, and Sensory Processing Disorder (SPD). We dive into the 8 sensory systems, why SPD is not a recognized diagnosis, sensory meltdowns, and how SPD can affect daily life. Share this episode with a friend who is new to the ‘sen…
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About Iron and Health with Dr. Christy Sutton
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26:38Join us for an eye-opening episode with Dr. Christy Sutton, a leading expert in integrative and functional medicine, as we delve into the complex world of iron and its impact on health. In this episode, Dr. Sutton dispels common myths and misconceptions about iron, shedding light on both iron deficiency and iron overload. What You'll Learn: The ess…
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#336 - Sensory Products for Sensory Seekers and Sensory Avoiders: Holiday Edition
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25:31Shop our BIGGEST sale of the year! https://harkla.co/pages/black-friday-cyber-monday In this episode, we are breaking down what it means for someone to be a “sensory seeker” and what it means for someone to be a “sensory avoider.” Then we talk about our favorite sensory products for both including the Harkla Compression Swing, lycra tunnels, weight…
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