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#339 - How Heavy Work Activities Can Help With Anxiety
Manage episode 456131137 series 2525913
Content provided by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale
We are diving into the variety of benefits that can be gained from using proprioception - heavy work activities, specifically as it relates to anxiety and adults! Proprioception is typically calming to the nervous system and we dive into the reasons why - including how heavy work is grounding, how these activities can stimulate the parasympathetic nervous system, and more. Then we share our favorite heavy work activities that we use and the ones that we recommend! We talk about going on a walk, doing yoga, gardening, and more!
LINKS
We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3
All Things Sensory Podcast Instagram
Harkla Website - Shop Sensory Products!
366 episodes
Share
Manage episode 456131137 series 2525913
Content provided by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale
We are diving into the variety of benefits that can be gained from using proprioception - heavy work activities, specifically as it relates to anxiety and adults! Proprioception is typically calming to the nervous system and we dive into the reasons why - including how heavy work is grounding, how these activities can stimulate the parasympathetic nervous system, and more. Then we share our favorite heavy work activities that we use and the ones that we recommend! We talk about going on a walk, doing yoga, gardening, and more!
LINKS
We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3
All Things Sensory Podcast Instagram
Harkla Website - Shop Sensory Products!
366 episodes
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Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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