Best Sharon Heno Podcasts (2025)

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Unchecked

Sharon Heno & Nicolina Bruno

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5d ago5d ago

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Weekly

What if everything you’ve been told about your brain—and healing—is outdated, oversimplified, or flat-out wrong? Welcome to Unchecked, the podcast that blows the lid off the traditional mental health system. Neuroscientist Dr. Nicolina Bruno and certified coach Sharon Heno, a licensed professional counselor with over 20 years of experience, are pulling back the curtain on a system that too often keeps people stuck, sick, and silent. This is where science meets soul. Where clinical coldness g ...

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Ep 3. Love or Survival Mode? The Science Behind Relationships and Boundaries 48:04

5d ago48:04

48:04

Welcome back to Unchecked! In this episode we delve into the complexities of relationships, exploring the dichotomy between love and survival mode. We'll discuss the importance of recognizing unhealthy patterns, the impact of attachment styles, and the significance of unconditional love. We want to emphasize the need for self-reflection and communi…

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Ep 2. What If: Understanding Chronic Worry and Anxiety 36:30

12d ago36:30

36:30

In this episode of Unchecked, we delve into the complexities of chronic worry and anxiety, exploring the neuroscience behind these feelings and discussing practical lifestyle changes for mental wellness. We'll cover the importance of understanding the difference between everyday stress and generalized anxiety disorder, while also addressing the rol…

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Ep 1. Why Unchecked? Breaking the Mental Health Mold 33:56

19d ago33:56

33:56

In this inaugural episode of Unchecked, hosts Sharon Heno and Dr. Nicolina Bruno explore the transformative journey from traditional mental health to a more holistic approach to mental wellness. They discuss the importance of positive attitudes, the pitfalls of quick fixes, and the critical distinction between surviving and thriving. The episode em…