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Ep 2. What If: Understanding Chronic Worry and Anxiety
Manage episode 483840313 series 3663977
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In this episode of Unchecked, we delve into the complexities of chronic worry and anxiety, exploring the neuroscience behind these feelings and discussing practical lifestyle changes for mental wellness. We'll cover the importance of understanding the difference between everyday stress and generalized anxiety disorder, while also addressing the role of medication and holistic approaches in managing mental health. This episode also highlights the need for self-care, setting boundaries, and creating a new normal in the journey towards mental wellness.
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