Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!
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Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
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Ep 490. Unpacking Fun: a calming short story for children
21:57
21:57
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21:57Callie’s family just moved to a new house on Ahway Island, and Callie has fun helping to unpack boxes. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Unpacking Fun,” and we’ll be back with a new story on Monday! Narrator: Female Story …
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Ep 928. Wonderful Wagon: a story and meditation for your bedtime routine
16:28
16:28
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16:28Winona Wagon gets decorated for a special parade day! Narrator: Female Story Begins: 3:35 Wonderful Wagon Excerpt: As Winona was pondering, the garage door rumbled up. To her surprise, her little boy came in carrying a white laundry basket. A little bit of fog rolled in at his feet. What could he be carrying? The little boy knelt down next to Winon…
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Ep 927. Backyard Garden: a meditation and relaxing story for children
18:40
18:40
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18:40Helen’s brother Miles wants to grow a garden in the backyard. There’s just one problem: Helen doesn’t like vegetables! Narrator: Female Story Begins: 3:17 Backyard Garden Excerpt: Winter on Ahway Island was finally nearing its end, and the first whispers of spring were beginning. Soft sunshine melted the last bits of snow, and the ground was waking…
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Ep 488. Gloomy Day Fun: a relaxing story and meditation for kids
21:09
21:09
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21:09It’s a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gloomy Day Fun,” and we’ll be back with a new story on Monday! Narrator: Male Story Beg…
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Ep 926. Penguin Palace: a calming meditation and story
18:17
18:17
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18:17A big storm washes Paula Penguin’s sand castle away, but she rebuilds with the help of a friend. Narrator: Male Story Begins: 3:40 Penguin Palace Excerpt: On this particular morning, the air felt heavy and thick. Paula looked up at the sky and noticed dark clouds gathering on the horizon, far out over the ocean. She saw a group of seagulls flying q…
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Ep 925. Dragon’s Scentsational Day: a mindful kids’ story
17:55
17:55
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17:55Dragon meets Bruce the Dog, and tries to help him follow a scent trail. Narrator: Female Story Begins: 3:29 Dragon’s Scentsational Day Excerpt: The day was nearly perfect, Dragon thought, while lumbering along the forest trail. The pine needles felt spongy beneath Dragon’s feet, and they cast a fresh scent in the air. Blips of sunlight dappled the …
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Brianna invites Helen over for a play date and plans everything in advance. But maybe it’s better to include Helen in the planning. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playing Together,” and we’ll be back with a new story on…
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Ep 924. The Slide Rule: a bedtime story and relaxation for kids
18:09
18:09
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18:09Mia sees Alice break a rule and wonders why. Narrator: Male Story Begins: 4:00 The Slide Rule Excerpt: Mia reached the jungle gym just after Alice. Alice spun around with a big smile. “I won!” Alice announced proudly. Mia caught her breath. “That’s because you got a head start,” Mia said matter-of-factly. Alice nodded. “That’s true,” she admitted. …
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Ep 923. Playful Paper: a relaxing bedtime story for children
15:50
15:50
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15:50Grubby Kitty finds a fun roll of paper when his humans aren’t home. How will they react to the mess? Narrator: Female Story Begins: 3:33 Playful Paper Excerpt: The warm sunshine sparkled through the window as Grubby Kitty leaned his front paws on the glass. Outside, a pair of yellow butterflies fluttered among the garden flowers. Grubby’s bright bl…
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Ep 485. The Colorful Ocean: a guided meditation and story for kids
21:09
21:09
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21:09Tanya the Sea Turtle goes for a swim by herself and enjoys the beautiful colors of her ocean neighborhood. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Colorful Ocean,” and we’ll be back with a new story on Monday! Narrator: Male…
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Ep 922. A Day at the Dock: a kids’ mindful tale and relaxation
17:12
17:12
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17:12Wakely Water Scooter is having a tough time staying still, but he gets some advice from his friends to help. Narrator: Male Story Begins: 3:50 A Day at the Dock Excerpt: Wakely Water Scooter bobbed gently next to the lake dock, still secured with a rope. Just yesterday, Wakely’s family brought him out of storage and onto the lake. Wakely smiled as …
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Ep 921. Raccoon Roses: a relaxing short story and meditation
18:17
18:17
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18:17Rebel, Rob, and Riley Raccoon noticed Ballet Bunny’s snow roses and want to create their own. The little bunny follows them to their den to help. Narrator: Male Story Begins: 4:12 Raccoon Roses Excerpt: The little bunny looked out from under the shelter of the cozy pine and grinned. The world was quiet, white, and sparkly. Snow had fallen yesterday…
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Ep 480. The New Waterfall: a calming meditation and kid’s story
23:04
23:04
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23:04Rain falls in the forest, filling up Brooke, the little stream. But then she has an idea for what to do with all the fresh water! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The New Waterfall” and we’ll be back with a new story on M…
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Ep 920. No Hugs, Please: a soothing kid’s story when you need a break
16:22
16:22
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16:22Brent doesn’t want to give his Uncle Charles a hug, so his dad helps him find a different way to say hello. Narrator: Female Story Begins: 3:26 No Hugs, Please Excerpt: As father and son put away clean dishes together, Brent’s father noticed Brent was unusually quiet. “Is something on your mind, Brent?” his father asked. After a pause, Brent took a…
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Ep 919. Sunrise Dragon: a calming bedtime and nap time story
17:02
17:02
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17:02Dragon wakes up early and watches the sunrise on the beach, helping Benji Sand Bucket along the way. Narrator: Female Story Begins: 3:26 Sunrise Dragon Excerpt: Dragon landed on the soft sand and took a few steps. It felt so nice between Dragon’s toes! Dragon wiggled them deeper into the sand and smiled. The sun was now starting to peek over the ho…
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Ep 479. A Birthday Search: a soothing story and meditation
23:07
23:07
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23:07Kelly the Computer helps plan a wonderful birthday party! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Birthday Search” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:52 A Birthday Search Excerpt: Kell…
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Ep 918. Compliment Quest: A bedtime story and guided meditation for kids
17:01
17:01
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17:01Tad the toad decides to share some nice compliments with the entire forest on a sunny day. Narrator: Male Story Begins: 3:51 Compliment Quest Excerpt: The happy toad hopped along his favorite path, enjoying the warmth of the sun and the vibrant colors of the flowers. The red roses nodded their heads in the breeze. The yellow daisies waved hello in …
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Ep 916. Growing Garden: a calming bedtime and naptime story for children
16:35
16:35
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16:35Ian and Mike go to check on the community garden and see how things have grown since they have been there last. Narrator: Female Story Begins: 3:46 Growing Garden Excerpt: Mr. Johnson, Mike, and Ian gathered their gardening supplies. Mr. Johnson also grabbed a bag with some sunscreen and water bottles. The three of them headed down the sidewalk tow…
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Ep 477. Moving Day: a mindful story and relaxation for kids
22:16
22:16
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22:16Callie is moving to a new home on Ahway Island, but is worried about making new friends. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Moving Day” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:39 Movin…
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Ep 915. The Lost Bookmark: a relaxing bedtime story for kids
20:31:00
20:31:00
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20:31:00Bea the Book holds a bookmark so that the boy can find where he left off. His little sister picks Bea up and loses his place. What will they do now? Narrator: Male Story Begins: 4:48 The Lost Bookmark Excerpt: In a quiet house on Ahway Island, Bea the book sat on her little boy’s bookshelf. All day long, she had watched the sunlight stream through …
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Ep 914. Beneficial Bugs: a relaxing meditation and kid’s story
17:54
17:54
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17:54Brian, Raj, and Henry find a mysterious bug in the park, so they go to the library to find out more. Narrator: Male Story Begins: 3:57 Beneficial Bugs Excerpt: The three friends moved over to the grassy side of the park near the swing set. Brian expertly maneuvered Winfield through the grass, thankful for the off-road tires that let him explore pla…
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Ep 475. Finding Frost: a calming meditation and story
21:30
21:30
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21:30After breakfast Allie looks around for something to do. She notices something icy on the family room window. She never noticed it before. What could it be? Where else will she find it? Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Fin…
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Ep 913. Berry Brave: a mindful children’s story
16:52
16:52
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16:52Gerry Robin tells her son Geoffrey that it’s time for him to find his own food. But Geoffrey thinks it’s too hard! Narrator: Female Story Begins: 3:42 Berry Brave Excerpt: Every morning, Geoffrey would wake up and stretch his little neck toward the sky. He would open his beak wide, waiting for his mama to bring him breakfast. She always brought the…
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Ep 912. Unique Dragon: a soothing story and children’s meditation
17:44
17:44
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17:44Dragon ponders what it would be like to be different things around Ahway Island. Narrator: Female Story Begins: 3:33 Unique Dragon Excerpt: Dragon sat quietly, and their mind began to wander. What would it be like to be something other than a dragon? Like a butterfly? Or a bee? It was an interesting thought. After all, being curious about others wa…
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Ep 474. Prepared for Takeoff!: a short story and meditation for kids
23:41
23:41
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23:41Hazel Airplane is nervous about her very first flight, but she has kind and supportive friends helping her! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Prepared for Takeoff!” and we’ll be back with a new story on Monday! Narrator: M…
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Ep 911. Library Lessons: a meditation and calming bedtime story
18:21
18:21
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18:21A new sproutling thinks living in the library will be boring, but the wise fern demonstrates how to learn by observing. Narrator: Male Story Begins: 3:59 Library Lessons Excerpt: “So…what did you observe?” the fern asked. The little sproutling thought for a moment. “Well…I saw that the first girl on the left side of the room believed she could do h…
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Ep 910. Popcorn Patience: a calming story and guided relaxation for kids
19:54
19:54
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19:54Ruby June is excited for a movie night with Lisa and Lydia. When the microwave breaks, how will they have popcorn? Narrator: Female Story Begins: 3:30 Popcorn Patience Excerpt: Ruby June sniffed the air. She frowned. She didn’t smell the familiar butter smell. “Mama?” Ruby June called. “Where’s the popcorn?” Ms. Guerdy emerged from the kitchen. “We…
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Ep 473. Snowy Memories: a soothing story and meditation for kids
23:09
23:09
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23:09Dragon wakes up to a snowy forest. Everything is so peaceful you can hear the icicles drip. Dragon decides to go for a walk to explore. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snowy Memories,” and we’ll be back with a new story …
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Ep 909. The Perfect Place: a bedtime story and meditation
17:15
17:15
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17:15Dharma Dragonfly wants to go to the pond. Bobbi Butterfly wants to go to the garden. Who will Letitia Ladybug go with? Narrator: Female Story Begins: 3:32 The Perfect Place Excerpt: The morning sun made the clouds above Ahway Island look pink and gold. Little dewdrops sparkled like diamonds on the grass, and the neighborhood birds had just begun th…
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Ep 908. Patient Plow: a meditation and story for your bedtime routine
16:51
16:51
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16:51When Sidney Snow Plow’s garage door gets stuck, he tries to have fun while waiting. Narrator: Male Story Begins: 3:59 Patient Plow Excerpt: Sidney the Snow Plow woke up to a loud clunking noise. He blinked sleepily and looked around his cozy garage. Light slipped through the cracks of the big garage door, but something was a bit different. The door…
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Ep 471. Frosty Forest: a kids’ mindful tale and relaxation
22:21
22:21
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22:21Ballet Bunny watches the snow fall from under her cozy pine tree. When a bunch of snow blocks her view of the forest, the little bunny has a creative solution. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Frosty Forest,” and we’ll be…
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Ep 907. Morning Mystery: a guided meditation and kid’s story
16:43
16:43
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16:43Wilbur Dog hears a mysterious noise outside and is determined to investigate! Narrator: Male Story Begins: 3:54 Morning Mystery Excerpt: It was a peaceful morning on Ahway Island. A cool breeze slipped around the drapes and into the bedroom. The wind flowed over the bed, filling the room with the scent of freshly-fallen leaves. On the bed, Wilbur, …
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Ep 906. Bubbles and Splashes: A bedtime story and guided meditation for kids
17:44
17:44
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17:44Dragon heads to the animal sanctuary to play with Hettie Hippo, and makes a new friend in Lashawn Lion. Narrator: Female Story Begins: 3:41 Morning Mystery Excerpt: The curious dragon peered out from their cozy cave, watching the sun paint the sky with orange and pink as it dipped toward the horizon. The wind rustled the leaves of the trees in the …
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Ep 468. A Tasty Treat: a children’s bedtime story and meditation
21:29
21:29
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21:29Dragon enjoyed the popcorn Trenton the Tractor shared, and returns to the farm for some more. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Tasty Treat,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:5…
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Ep 905. Fancy Tea Party: a relaxing meditation and children’s story
21:24
21:24
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21:24Britney goes over to Emily’s house for a tea party. Will they let Billy join the party? Narrator: Male Story Begins: 4:11 Fancy Tea Party Excerpt: It was a bright and peaceful afternoon on Ahway Island, a sunny spring day. Britney Love was very excited. Today, she was going over to her friend Emily Parker’s house for a playdate. Last time, Emily ha…
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Ep 904. Trail Ride: a bedtime story and meditation story for kids
17:38
17:38
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17:38Hasani and his horse friends take a trail ride with the Bowski family. Narrator: Female Story Begins: 3:39 Trail Ride Excerpt: It was a warm and sunny morning on Ahway Island. Golden light stretched across the grassy fields and sparkled on the clear blue water of the lakes. A gentle breeze danced through the trees, carrying the soft scent of flower…
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Ep 467. Popcorn Surprise: a kids’ mindful tale and relaxation
21:25
21:25
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21:25Dragon visits Trenton Tractor, who is collecting ears of popcorn. Since there is extra corn, the tractor shares an ear with Dragon. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Popcorn Surprise,” and we’ll be back with a new story on…
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Ep 903. Marker Masterpiece: a calming kids’ story
16:42
16:42
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16:42Two markers learn how their differences make them a great team when they help their child draw a beautiful picture. Narrator: Female Story Begins: 3:35 Marker Masterpiece Excerpt: In a quiet room on Ahway Island, a small desk sat by the window. On the desk was a zippered pouch filled with colorful markers. All the markers listened closely to hear i…
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Ep 902. Chilly Chipmunks: a soothing story and children’s meditation
17:50
17:50
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17:50It’s winter and Chelsea Chipmunk can’t find her stash of nuts. But Abby Chipmunk has a solution. Narrator: Male Story Begins: 4:11 Chilly Chipmunks Excerpt: Abby Chipmunk woke up from a sound sleep, curled up snugly in her cozy burrow. Even from inside the hole, she could feel the cold air seeping in from outside. Ahway Island was well into winter …
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Ep 466. Bubbles in the Bowl: a relaxation and story for your nap time routine
21:57
21:57
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21:57Gavin Goldfish wants to communicate with his family so he tries blowing bubbles at them! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Bubbles in the Bowl,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: …
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Ep 901. What Do You Do?: a meditation and relaxing story for children
21:44
21:44
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21:44Kareena spends a day interviewing people on Ahway Island to learn about their unique jobs. Narrator: Female Story Begins: 3:38 What Do You Do? Excerpt: The morning sun peeked through the small attic window of the Chand house, tickling Kareena awake. She sat up and stretched her arms, which made the bunkbed creak. Kareena could hear her twin sister,…
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Ep 900. Dragon’s Debut: a relaxing meditation and bedtime story
19:09
19:09
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19:09Dragon makes an on onstage debut by helping Helen, Brianna, and Rogelio with their play! Narrator: Female Story Begins: 3:15 Dragon’s Debut Excerpt: Dragon moseyed out of the vibrant garden, enjoying the feeling of spongy moss beneath their feet. Dragon had only walked a few minutes, when suddenly, the sound of laughter caught Dragon’s attention. I…
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Ep 460. Magical Music: a calming bedtime story and meditation
24:43
24:43
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24:43Dragon goes for an early evening walk through the enchanted forest and finds a new little trail. The trail takes Dragon into a magical grove of ancient trees. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Music,” and we’ll be …
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Ep 899. Keeping Cool: a short story and meditation for kids
18:33
18:33
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18:33Kiwoo Lizard starts to get overheated until his friend Gus Goldfinch helps him feel better. Narrator: Male Story Begins: 4:07 Keeping Cool Excerpt: It was a warm and sunny afternoon on Ahway Island. The clouds that had covered the sky for days were finally gone, and the bright blue sky stretched endlessly overhead. The rain had left patches of mud …
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Ep 897. Moonlight Magic: a soothing kid’s story when you need a break
18:00
18:00
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18:00James feels a little scared of the shadows on his ceiling, but Julia helps him to feel brave. Narrator: Female Story Begins: 3:41 Moonlight Magic Excerpt: It was bedtime on Ahway Island, and James was tucked snugly under his yellow blanket. Despite the night light on the wall, moonlight poured in through the window, casting long shadows on the ceil…
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7. Keto and Diabetes - Part 2 Follow Small Bite Keto podcast on your favorite podcast player or on the qodpod podcast network (qodpod.com). For more information, visit smallbiteketo.com and submit your keto questions to [email protected]. Small Bite Keto is produced by Sheep Jam Productions (sheepjam.com).…
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6. Keto and Diabetes - Part 1 Follow Small Bite Keto podcast on your favorite podcast player or on the qodpod podcast network. For more information, visit smallbiteketo.com and submit your keto questions to [email protected] Small Bite Keto is produced by Sheep Jam ProductionsBy Susie Perkowitz
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5. Keto Grocery Store Trip - Part 2 Follow Small Bite Keto podcast on your favorite podcast player or on the qodpod podcast network. For more information, visit smallbiteketo.com and submit your keto questions to [email protected] Small Bite Keto is produced by Sheep Jam ProductionsBy Susie Perkowitz
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4. Keto Grocery Store Trip - Part 1 Follow Small Bite Keto podcast on your favorite podcast player or on the qodpod podcast network. For more information, visit smallbiteketo.com and submit your keto questions to [email protected] Small Bite Keto is produced by Sheep Jam Productions.By Susie Perkowitz
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3. Intermittent Fasting & Your Keto Practice
15:01
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15:013. Intermittent Fasting & Your Keto Practice Follow Small Bite Keto podcast on your favorite podcast player or on the qodpod podcast network. For more information, visit smallbiteketo.com and submit your keto questions to [email protected]. Small Bite Keto is produced by Sheep Jam Productions…
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