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Small Bite Keto

Susie Perkowitz

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Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
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Callie’s family just moved to a new house on Ahway Island, and Callie has fun helping to unpack boxes. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Unpacking Fun,” and we’ll be back with a new story on Monday! Narrator: Female Story …
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Winona Wagon gets decorated for a special parade day! Narrator: Female Story Begins: 3:35 Wonderful Wagon Excerpt: As Winona was pondering, the garage door rumbled up. To her surprise, her little boy came in carrying a white laundry basket. A little bit of fog rolled in at his feet. What could he be carrying? The little boy knelt down next to Winon…
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Helen’s brother Miles wants to grow a garden in the backyard. There’s just one problem: Helen doesn’t like vegetables! Narrator: Female Story Begins: 3:17 Backyard Garden Excerpt: Winter on Ahway Island was finally nearing its end, and the first whispers of spring were beginning. Soft sunshine melted the last bits of snow, and the ground was waking…
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It’s a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gloomy Day Fun,” and we’ll be back with a new story on Monday! Narrator: Male Story Beg…
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A big storm washes Paula Penguin’s sand castle away, but she rebuilds with the help of a friend. Narrator: Male Story Begins: 3:40 Penguin Palace Excerpt: On this particular morning, the air felt heavy and thick. Paula looked up at the sky and noticed dark clouds gathering on the horizon, far out over the ocean. She saw a group of seagulls flying q…
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Dragon meets Bruce the Dog, and tries to help him follow a scent trail. Narrator: Female Story Begins: 3:29 Dragon’s Scentsational Day Excerpt: The day was nearly perfect, Dragon thought, while lumbering along the forest trail. The pine needles felt spongy beneath Dragon’s feet, and they cast a fresh scent in the air. Blips of sunlight dappled the …
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Brianna invites Helen over for a play date and plans everything in advance. But maybe it’s better to include Helen in the planning. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playing Together,” and we’ll be back with a new story on…
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Mia sees Alice break a rule and wonders why. Narrator: Male Story Begins: 4:00 The Slide Rule Excerpt: Mia reached the jungle gym just after Alice. Alice spun around with a big smile. “I won!” Alice announced proudly. Mia caught her breath. “That’s because you got a head start,” Mia said matter-of-factly. Alice nodded. “That’s true,” she admitted. …
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Grubby Kitty finds a fun roll of paper when his humans aren’t home. How will they react to the mess? Narrator: Female Story Begins: 3:33 Playful Paper Excerpt: The warm sunshine sparkled through the window as Grubby Kitty leaned his front paws on the glass. Outside, a pair of yellow butterflies fluttered among the garden flowers. Grubby’s bright bl…
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Tanya the Sea Turtle goes for a swim by herself and enjoys the beautiful colors of her ocean neighborhood. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Colorful Ocean,” and we’ll be back with a new story on Monday! Narrator: Male…
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Wakely Water Scooter is having a tough time staying still, but he gets some advice from his friends to help. Narrator: Male Story Begins: 3:50 A Day at the Dock Excerpt: Wakely Water Scooter bobbed gently next to the lake dock, still secured with a rope. Just yesterday, Wakely’s family brought him out of storage and onto the lake. Wakely smiled as …
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Rebel, Rob, and Riley Raccoon noticed Ballet Bunny’s snow roses and want to create their own. The little bunny follows them to their den to help. Narrator: Male Story Begins: 4:12 Raccoon Roses Excerpt: The little bunny looked out from under the shelter of the cozy pine and grinned. The world was quiet, white, and sparkly. Snow had fallen yesterday…
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Rain falls in the forest, filling up Brooke, the little stream. But then she has an idea for what to do with all the fresh water! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The New Waterfall” and we’ll be back with a new story on M…
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Brent doesn’t want to give his Uncle Charles a hug, so his dad helps him find a different way to say hello. Narrator: Female Story Begins: 3:26 No Hugs, Please Excerpt: As father and son put away clean dishes together, Brent’s father noticed Brent was unusually quiet. “Is something on your mind, Brent?” his father asked. After a pause, Brent took a…
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Dragon wakes up early and watches the sunrise on the beach, helping Benji Sand Bucket along the way. Narrator: Female Story Begins: 3:26 Sunrise Dragon Excerpt: Dragon landed on the soft sand and took a few steps. It felt so nice between Dragon’s toes! Dragon wiggled them deeper into the sand and smiled. The sun was now starting to peek over the ho…
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Kelly the Computer helps plan a wonderful birthday party! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Birthday Search” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:52 A Birthday Search Excerpt: Kell…
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Tad the toad decides to share some nice compliments with the entire forest on a sunny day. Narrator: Male Story Begins: 3:51 Compliment Quest Excerpt: The happy toad hopped along his favorite path, enjoying the warmth of the sun and the vibrant colors of the flowers. The red roses nodded their heads in the breeze. The yellow daisies waved hello in …
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Ian and Mike go to check on the community garden and see how things have grown since they have been there last. Narrator: Female Story Begins: 3:46 Growing Garden Excerpt: Mr. Johnson, Mike, and Ian gathered their gardening supplies. Mr. Johnson also grabbed a bag with some sunscreen and water bottles. The three of them headed down the sidewalk tow…
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Callie is moving to a new home on Ahway Island, but is worried about making new friends. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Moving Day” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:39 Movin…
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Bea the Book holds a bookmark so that the boy can find where he left off. His little sister picks Bea up and loses his place. What will they do now? Narrator: Male Story Begins: 4:48 The Lost Bookmark Excerpt: In a quiet house on Ahway Island, Bea the book sat on her little boy’s bookshelf. All day long, she had watched the sunlight stream through …
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Brian, Raj, and Henry find a mysterious bug in the park, so they go to the library to find out more. Narrator: Male Story Begins: 3:57 Beneficial Bugs Excerpt: The three friends moved over to the grassy side of the park near the swing set. Brian expertly maneuvered Winfield through the grass, thankful for the off-road tires that let him explore pla…
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After breakfast Allie looks around for something to do. She notices something icy on the family room window. She never noticed it before. What could it be? Where else will she find it? Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Fin…
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Gerry Robin tells her son Geoffrey that it’s time for him to find his own food. But Geoffrey thinks it’s too hard! Narrator: Female Story Begins: 3:42 Berry Brave Excerpt: Every morning, Geoffrey would wake up and stretch his little neck toward the sky. He would open his beak wide, waiting for his mama to bring him breakfast. She always brought the…
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Dragon ponders what it would be like to be different things around Ahway Island. Narrator: Female Story Begins: 3:33 Unique Dragon Excerpt: Dragon sat quietly, and their mind began to wander. What would it be like to be something other than a dragon? Like a butterfly? Or a bee? It was an interesting thought. After all, being curious about others wa…
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Hazel Airplane is nervous about her very first flight, but she has kind and supportive friends helping her! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Prepared for Takeoff!” and we’ll be back with a new story on Monday! Narrator: M…
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A new sproutling thinks living in the library will be boring, but the wise fern demonstrates how to learn by observing. Narrator: Male Story Begins: 3:59 Library Lessons Excerpt: “So…what did you observe?” the fern asked. The little sproutling thought for a moment. “Well…I saw that the first girl on the left side of the room believed she could do h…
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Ruby June is excited for a movie night with Lisa and Lydia. When the microwave breaks, how will they have popcorn? Narrator: Female Story Begins: 3:30 Popcorn Patience Excerpt: Ruby June sniffed the air. She frowned. She didn’t smell the familiar butter smell. “Mama?” Ruby June called. “Where’s the popcorn?” Ms. Guerdy emerged from the kitchen. “We…
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Dragon wakes up to a snowy forest. Everything is so peaceful you can hear the icicles drip. Dragon decides to go for a walk to explore. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snowy Memories,” and we’ll be back with a new story …
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Dharma Dragonfly wants to go to the pond. Bobbi Butterfly wants to go to the garden. Who will Letitia Ladybug go with? Narrator: Female Story Begins: 3:32 The Perfect Place Excerpt: The morning sun made the clouds above Ahway Island look pink and gold. Little dewdrops sparkled like diamonds on the grass, and the neighborhood birds had just begun th…
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When Sidney Snow Plow’s garage door gets stuck, he tries to have fun while waiting. Narrator: Male Story Begins: 3:59 Patient Plow Excerpt: Sidney the Snow Plow woke up to a loud clunking noise. He blinked sleepily and looked around his cozy garage. Light slipped through the cracks of the big garage door, but something was a bit different. The door…
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Ballet Bunny watches the snow fall from under her cozy pine tree. When a bunch of snow blocks her view of the forest, the little bunny has a creative solution. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Frosty Forest,” and we’ll be…
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Wilbur Dog hears a mysterious noise outside and is determined to investigate! Narrator: Male Story Begins: 3:54 Morning Mystery Excerpt: It was a peaceful morning on Ahway Island. A cool breeze slipped around the drapes and into the bedroom. The wind flowed over the bed, filling the room with the scent of freshly-fallen leaves. On the bed, Wilbur, …
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Dragon heads to the animal sanctuary to play with Hettie Hippo, and makes a new friend in Lashawn Lion. Narrator: Female Story Begins: 3:41 Morning Mystery Excerpt: The curious dragon peered out from their cozy cave, watching the sun paint the sky with orange and pink as it dipped toward the horizon. The wind rustled the leaves of the trees in the …
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Dragon enjoyed the popcorn Trenton the Tractor shared, and returns to the farm for some more. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Tasty Treat,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:5…
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Britney goes over to Emily’s house for a tea party. Will they let Billy join the party? Narrator: Male Story Begins: 4:11 Fancy Tea Party Excerpt: It was a bright and peaceful afternoon on Ahway Island, a sunny spring day. Britney Love was very excited. Today, she was going over to her friend Emily Parker’s house for a playdate. Last time, Emily ha…
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Hasani and his horse friends take a trail ride with the Bowski family. Narrator: Female Story Begins: 3:39 Trail Ride Excerpt: It was a warm and sunny morning on Ahway Island. Golden light stretched across the grassy fields and sparkled on the clear blue water of the lakes. A gentle breeze danced through the trees, carrying the soft scent of flower…
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Dragon visits Trenton Tractor, who is collecting ears of popcorn. Since there is extra corn, the tractor shares an ear with Dragon. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Popcorn Surprise,” and we’ll be back with a new story on…
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Two markers learn how their differences make them a great team when they help their child draw a beautiful picture. Narrator: Female Story Begins: 3:35 Marker Masterpiece Excerpt: In a quiet room on Ahway Island, a small desk sat by the window. On the desk was a zippered pouch filled with colorful markers. All the markers listened closely to hear i…
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It’s winter and Chelsea Chipmunk can’t find her stash of nuts. But Abby Chipmunk has a solution. Narrator: Male Story Begins: 4:11 Chilly Chipmunks Excerpt: Abby Chipmunk woke up from a sound sleep, curled up snugly in her cozy burrow. Even from inside the hole, she could feel the cold air seeping in from outside. Ahway Island was well into winter …
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Gavin Goldfish wants to communicate with his family so he tries blowing bubbles at them! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Bubbles in the Bowl,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: …
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Kareena spends a day interviewing people on Ahway Island to learn about their unique jobs. Narrator: Female Story Begins: 3:38 What Do You Do? Excerpt: The morning sun peeked through the small attic window of the Chand house, tickling Kareena awake. She sat up and stretched her arms, which made the bunkbed creak. Kareena could hear her twin sister,…
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Dragon makes an on onstage debut by helping Helen, Brianna, and Rogelio with their play! Narrator: Female Story Begins: 3:15 Dragon’s Debut Excerpt: Dragon moseyed out of the vibrant garden, enjoying the feeling of spongy moss beneath their feet. Dragon had only walked a few minutes, when suddenly, the sound of laughter caught Dragon’s attention. I…
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Dragon goes for an early evening walk through the enchanted forest and finds a new little trail. The trail takes Dragon into a magical grove of ancient trees. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Music,” and we’ll be …
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Kiwoo Lizard starts to get overheated until his friend Gus Goldfinch helps him feel better. Narrator: Male Story Begins: 4:07 Keeping Cool Excerpt: It was a warm and sunny afternoon on Ahway Island. The clouds that had covered the sky for days were finally gone, and the bright blue sky stretched endlessly overhead. The rain had left patches of mud …
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James feels a little scared of the shadows on his ceiling, but Julia helps him to feel brave. Narrator: Female Story Begins: 3:41 Moonlight Magic Excerpt: It was bedtime on Ahway Island, and James was tucked snugly under his yellow blanket. Despite the night light on the wall, moonlight poured in through the window, casting long shadows on the ceil…
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