Best Simple Weight Loss Strategies For Moms Podcasts (2025)

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99: The Truth That Would Kill Most Coaches’ Marketing 39:05

11h ago39:05

39:05

Send Nathalia a Text Message! Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story. I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success guarantee. Spoiler—some clients' ghosts. Some fake their food logs. Some aren’t ready to…

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How To Use Smoothies For Weight Loss 21:31

17h ago21:31

21:31

Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today’s episode is not about telling you what you should put in a smoothie. It’s not about …

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17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead 15:56

16h ago15:56

15:56

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. …

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3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34

23h ago22:34

22:34

Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…

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07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat 26:50

1d ago26:50

26:50

Send us a text Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat Episode Description: In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Goo…

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#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck 15:54

3d ago15:54

15:54

In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing …

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16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore 21:23

4d ago21:23

21:23

In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…

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98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert 1:08:07

8d ago1:08:07

1:08:07

Send Nathalia a Text Message! Is he “just tired”… or is it low testosterone? In this episode, I’m joined by Ali Gilbert—aka the Queen of Men’s Health—to break down what’s really going on when men seem off. From hormonal crashes to gym struggles and bedroom blues, we cover what every woman should know about andropause, low T, and how to support the …

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15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS 23:40

9d ago23:40

23:40

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, c…

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The Necessary Ingredients For Changing Your Life 19:21

9d ago19:21

19:21

There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but powerful question t…

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Tired, Foggy, and Reaching for Coffee? Let’s Fix That. 12:12

8d ago12:12

12:12

Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…

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6 | Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms 15:35

9d ago15:35

15:35

Send us a text Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life. I’m sharing five practical tips that w…

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#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight) 14:25

10d ago14:25

14:25

Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredib…

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14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings 22:13

13d ago22:13

22:13

Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaki…

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97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen 48:17

13d ago48:17

48:17

Send Nathalia a Text Message! Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later? If that hits a little too close to home… good. Coach Jen is back, and we’re breaking down why your boredom isn’t a red flag—it’s a rite of passage. From…

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The Craziest Weight Loss Story 14:35

16d ago14:35

14:35

"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required." One of my clients recently made this comment. But let's be honest, that's not how it is for most people. Trying to lose weight usually means a few things . . . Restriction, portion control, and b…

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13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before 22:13

16d ago22:13

22:13

If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon. In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same…

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Why You’re Not Hungry in the Morning & What to Do About It 11:59

15d ago11:59

11:59

Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day? You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up. ✨ In this episode: Why you’re not waking up hungry—and no, yo…

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5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story) 17:36

16d ago17:36

17:36

Send us a text This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energiz…

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#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly) 14:01

17d ago14:01

14:01

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be…

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96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey 38:27

20d ago38:27

38:27

Send Nathalia a Text Message! Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls. If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check. I'm breaking down the real reasons your body’s holding onto fat like it’s a family heirloom—hint: it’s not because you skipped a workout or had ca…

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12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead 16:20

21d ago16:20

16:20

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you. Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a …

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One of The Biggest Misconceptions About Losing Weight 13:56

23d ago13:56

13:56

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?” “I know strength training is important, but I just can't seem to get myself to do it. I re…

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Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger 17:01

22d ago17:01

17:01

The Empowered Eating Pep Talk 📍 Why This Matters to You Whether faith, family, or career is your top priority, strength and longevity are key to showing up fully. Creatine supports muscle health, energy, and long-term wellness—making it a game-changer for active women. 👀 Biofeedback Boss Tip: Recovery & Energy Levels If you feel wiped out after wor…

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4 | 5 Steps to Track Macros for Busy Moms 25:42

23d ago25:42

25:42

Send us a text If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or…

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11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead. 29:21

24d ago29:21

29:21

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge? In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most …

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#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect 17:55

24d ago17:55

17:55

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pi…

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10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help 22:49

27d ago22:49

22:49

If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms. In this episode, you'll learn: ✓ W…

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95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz 1:06:16

29d ago1:06:16

1:06:16

Send Nathalia a Text Message! Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building…

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09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know 24:39

30d ago24:39

24:39

Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms. You’ll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callu…

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10 Things To Stop Doing Unless You Like Hating Your Body 34:21

30d ago34:21

34:21

It breaks my heart to see how mean people can be to themselves. I see it SO much. It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard …

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Baseball Mom Series: Praying Over Dirty Pants 10:46

1M ago10:46

10:46

All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferBy Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback 20:35

1M ago20:35

20:35

🎙 Episode Highlights: My journey from food obsession to Empowered Eating and how it changed everything Why food freedom is possible—even if you've struggled in the past The power of biofeedback: what it is and how to use it How personalized nutrition helps you align with your body's needs ✨ Empowered Eating Pep Talk When you know your worth, you re…

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3 | How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals 26:25

1M ago26:25

26:25

Send us a text Episode Title: Progress Over Perfection Podcast: Mindset and Macros Episode Overview: If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss …

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#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss 18:50

1M ago18:50

18:50

Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways t…

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94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle 1:03:29

1M ago1:03:29

1:03:29

Send Nathalia a Text Message! Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking research, tearing apart the hype around menstrual cycle syncing and exposing the truth behi…

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How To Get Unstuck and Make Real Progress 19:48

1M ago19:48

19:48

Do you ever feel like you’re stuck? Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you! There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the…

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08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids 30:58

1M ago30:58

30:58

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently s…

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The FIRST Step In Your Empowered Eating Awakening 17:05

1M ago17:05

17:05

🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered…

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2 | What are Macros? 31:48

1M ago31:48

31:48

Send us a text Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone! In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS. What are macros, and why do they matter? I…

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#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40 17:00

1M ago17:00

17:00

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose wei…

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07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms 25:54

1M ago25:54

25:54

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutriti…

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93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is 55:48

1M ago55:48

55:48

Send Nathalia a Text Message! Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape? In this no-holds-barred episode, I sit down with coach Jen to get brutally honest about what modern dating post…

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06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood 24:33

1M ago24:33

24:33

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like your…

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A Beautiful Transformation From An Ugly Place 25:34

1M ago25:34

25:34

Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend. God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation. He’s in the middle of that journey right now. And I’ve been honored to play …

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The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones 11:47

1M ago11:47

11:47

Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down: ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better dig…

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1 | Surprising Benefits of Tracking Macros 9:00

1M ago9:00

9:00

Send us a text 6 Benefits of Tracking Your Macros You can lose weight. You can feel strong. Period. In this episode, I want to show you that reaching your weight loss goals is possible through the power of macro counting. You don’t have to give up the foods you love or feel restricted to see results. There’s a way to eat in a way that works for you…

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#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It) 16:58

1M ago16:58

16:58

If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck. In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in…

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Trailer 1:10

2M ago1:10

1:10

Send us a text Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast! If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place. As a certified women’s coach, I…

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05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame 17:56

2M ago17:56

17:56

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. You’ll learn: - The role of cortisol in …

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Simple Weight Loss Strategies For Moms Podcasts

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