Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
…
continue reading
You care about making a difference—and building a business that means something. The Business of Good is the go-to podcast for entrepreneurs, coaches, and creators who want to grow a business that gives back, reflects their values, and supports their life. Hosted by award-winning strategist and former nonprofit leader Jan Ditchfield, each episode delivers ethical sales training, purpose-driven marketing advice, and real strategies for growing a business that does good and does well. Whether ...
…
continue reading
This is Trish Charleston, a/k/a, the Cowboy’s Wife, coming to you from the metropolis of Rt. 1, Reeds, MO, where the rooster is crowing, the cows are mooing, the horses are pawing, the dogs are barking and the cats are literally circling, because I’m supposed to be out there feeding them right now instead of talking to you. If you don’t know me, I’m first and foremost a Christian and a now a writer and blogger. I’m a wife, a mom, a Gaga, a rancher, a former paralegal, and as all of those thi ...
…
continue reading
”The State of Chiropractic with Bharon Hoag” is a groundbreaking podcast presented by the Chiropractic Defense Council and OneChiropractic. Hosted by Bharon Hoag, an esteemed advocate for chiropractic practitioners, this podcast delves deep into the legal landscape that chiropractors face and explores strategies to protect and preserve their right to practice across the globe. Join Bharon Hoag as he unravels the complex legal challenges encountered by chiropractors, such as regulatory issues ...
…
continue reading
Triathlete's day to day thoughts, perspectives, and all out joy of triathlons. Live it. Love it. TRI it. Featuring the Insiders guide to the Tour de France, the SimplyStu WorldWide Triathlon, Pro Interviews, tons of free Swag!
…
continue reading
Work has become such a huge part of our lives - how much of it we're doing, how many hours we're devoting to it, and what its monetary value is. But why? We may not be simply defined by our job titles, but our current relationship to "the hustle" has begun to define whole generations. It's time to talk about more than just what we do for a living. Join me as I sit down with guests to trace their careers and their relationship to work.
…
continue reading

1
4 Reasons You're Storing Fat In Menopause - Reason 2
2:50
2:50
Play later
Play later
Lists
Like
Liked
2:50For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
#030: Kick These Excuses to the Curb: 5 Impact Business Myths Debunked (Series 4 of 4)
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05You care about making a difference through your business—but something keeps holding you back. “I’m not ready.” “I’m too small to make a difference.” “I don’t want to get it wrong.” Sound familiar? If you’ve been telling yourself any version of those stories, this episode is for you. This is Part 4 of my 4-part series on growing a business that giv…
…
continue reading

1
4 Reasons You're Storing Fat In Menopause - Reason 1
2:33
2:33
Play later
Play later
Lists
Like
Liked
2:33For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
346: How To Lose Weight In Menopause (Without Cutting Calories)
7:35
7:35
Play later
Play later
Lists
Like
Liked
7:35For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
029: How to Pick the Right Cause for Your Business Without Overthinking It (Series Episode 3 of 4)
16:12
16:12
Play later
Play later
Lists
Like
Liked
16:12You care about doing something meaningful through your business—but when it comes to choosing what that is, you feel stuck. What cause should I support? How do I choose something that feels personal—but still makes sense for my brand? What if I get it wrong? If you’ve ever asked those questions, this episode is for you. This is Part 3 of my 4-part …
…
continue reading

1
Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 4
2:12
2:12
Play later
Play later
Lists
Like
Liked
2:12For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 3
2:24
2:24
Play later
Play later
Lists
Like
Liked
2:24For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 2
2:34
2:34
Play later
Play later
Lists
Like
Liked
2:34For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
028: A Business That Gives Back: The 4 Paths You Can Take (Series Episode 2 of 4)
20:53
20:53
Play later
Play later
Lists
Like
Liked
20:53You've got the skills, the passion, the heart—it’s all there. Now all you need is a way to turn what you already believe in into something that actually moves your business forward. Welcome to Part 2 of my 4-part series leading where I’m showing you how to grow your business with one simple, powerful strategy that won’t cost you more money, demand …
…
continue reading

1
Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 1
2:46
2:46
Play later
Play later
Lists
Like
Liked
2:46For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
345: How This Health Expert Finally Lost Weight In Menopause After Trying For Years
22:06
22:06
Play later
Play later
Lists
Like
Liked
22:06For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
027: What If the Secret to Growing Was Giving Back? (Series Episode 1 of 4)
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27You’ve been showing up. You’ve taken the courses. You’re doing everything “right”… So why does your business still feel stuck? This is the question that so many purpose-driven entrepreneurs are asking—and in this first episode of a special 4-part series, I’m unpacking the answer. Because the real problem? Isn’t your offer. Isn’t your work ethic. It…
…
continue reading

1
37. | Mothers' Day with my Mom | A Day In The Life Of The Cowboy's Wife with Trish Charleston
47:52
47:52
Play later
Play later
Lists
Like
Liked
47:52Hey y’all, it’s Trish—The Cowboy’s Wife—and in this episode, I’m celebrating Mother’s Day with one of my very favorite people—my mom, Jenny Mansfield. I invited her on to share some of our favorite memories, the good, the awkward, and the downright hilarious. We talked about what it was like growing up in a strict Assembly of God household, includi…
…
continue reading

1
Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 4
3:24
3:24
Play later
Play later
Lists
Like
Liked
3:24For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 3
3:30
3:30
Play later
Play later
Lists
Like
Liked
3:30For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 2
3:12
3:12
Play later
Play later
Lists
Like
Liked
3:12For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
026: Sustainable Content Creation That Actually Works with Rebecca Stanisic
31:32
31:32
Play later
Play later
Lists
Like
Liked
31:32You care about making a difference—and building a business that actually lasts. But showing up online, staying consistent with your content, and trying to sound like yourself in the process? That’s where a lot of entrepreneurs get stuck. If you’ve ever felt overwhelmed by content creation—or like your message is getting lost in a sea of “shoulds”—y…
…
continue reading

1
025: Pep Talk - This Is Your Sign to Stop Playing Small
8:23
8:23
Play later
Play later
Lists
Like
Liked
8:23Need a boost? This one’s a pep talk. Not a how-to. Not a training. Just a real, honest, heart-to-heart to get you out of your head—and back into action. Because this week, I did something that scared me. I went live on Facebook for the first time snice last year… and I was nervous. I questioned everything. I doubted myself in real-time. And for a m…
…
continue reading

1
Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 1
5:59
5:59
Play later
Play later
Lists
Like
Liked
5:59For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
344: The Real Reason Your Menopause Diet Isn't Working (Make these 4 changes to lose weight in Menopause)
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
36. | Stay Hooked! | A Day In The Life Of The Cowboy's Wife with Trish Charleston
24:13
24:13
Play later
Play later
Lists
Like
Liked
24:13Hey y’all, it’s Trish—The Cowboy’s Wife—and in this episode, I’m flying solo to share something that’s been years in the making: my new book, Stay Hooked. This one’s raw, real, and straight from the heart. I take y’all behind the scenes on what it was like to pour my soul into this story—through the ups, the doubts, the lonely moments, and the big …
…
continue reading

1
4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 4
3:57
3:57
Play later
Play later
Lists
Like
Liked
3:57For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 3
2:51
2:51
Play later
Play later
Lists
Like
Liked
2:51For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 2
3:25
3:25
Play later
Play later
Lists
Like
Liked
3:25For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
024: How to Run Paid Ads That Feel Good (and Work) with Megan Shields
34:25
34:25
Play later
Play later
Lists
Like
Liked
34:25Paid ads that actually feel good? Yep. It’s possible—and this episode proves it. If you’ve ever thought, “I know I need more visibility… but I don’t want to feel like I’m selling out,” or “I tried ads once. I lost money and felt gross the entire time.” You’re not alone—and you’re not doing it wrong. So many purpose-driven entrepreneurs avoid paid a…
…
continue reading

1
4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 1
2:51
2:51
Play later
Play later
Lists
Like
Liked
2:51For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Global Chiropractic Updates & Advocacy with Bharon Hoag - 5/5/2025
31:16
31:16
Play later
Play later
Lists
Like
Liked
31:16Episode Summary: Join Bharon Hoag as he provides a comprehensive update on the current state of chiropractic across various countries, including crucial developments and advocacy efforts in Australia, Canada, and the United States. This episode covers a range of topics from marketing strategies and pediatrics in Australia, updates on British Columb…
…
continue reading

1
343: Menopause Weight Gain [How To Lose Weight In Menopause]
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
023: This ONE Piece of Advice Saved My First Business
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31Feeling stuck in your business—even though you’re working nonstop? Here’s the hard truth that changed everything for me (and might be exactly what you need to hear too). “I’ve been at this for a while, and I care so much about what I do—but I feel like I’m running in circles. I’m working so hard, but nothing seems to be moving. How do you know when…
…
continue reading

1
35. | Stu Crowe | A Day In The Life Of The Cowboy's Wife with Trish Charleston
52:27
52:27
Play later
Play later
Lists
Like
Liked
52:27Hey y’all, it’s Trish—The Cowboy’s Wife—and in this episode, I sat down with someone who’s not only a friend, but truly an inspiration…former PBR pick up man, Stu Crowe. Stu and I talked about life, faith, and the kind of growth that doesn’t happen overnight. He shared his incredible story with raw honesty. What he later came to realize, that even …
…
continue reading

1
Stop Eating These Five Foods To Lose Weight In Menopause - Food 5
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Stop Eating These Five Foods To Lose Weight In Menopause - Food 4
3:23
3:23
Play later
Play later
Lists
Like
Liked
3:23For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Stop Eating These Five Foods To Lose Weight In Menopause - Food 3
2:43
2:43
Play later
Play later
Lists
Like
Liked
2:43For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
022: Stu McLaren Spills the Secrets on Recurring Revenue
39:07
39:07
Play later
Play later
Lists
Like
Liked
39:07You care about making a difference—and building a business that actually lasts. If you've ever wondered how to create predictable, recurring revenue without losing the heart behind why you started, you’re going to love this conversation. Today, I’m joined by Stu McLaren, membership expert and co-founder of Membership.io, to pull back the curtain on…
…
continue reading

1
The Battle for Chiropractic Rights in British Columbia with Dr. Richard Cockwill
28:25
28:25
Play later
Play later
Lists
Like
Liked
28:25Episode Summary: In this impactful episode, Bharon Hoag, Executive Director of OneChiropractic and the Chiropractic Defense Council, delves into the pressing issue facing chiropractors in British Columbia with Dr. Richard Cockwill. The discussion highlights the challenging legal and regulatory battle over the right for chiropractors to conduct rout…
…
continue reading

1
Stop Eating These Five Foods To Lose Weight In Menopause - Food 2
2:16
2:16
Play later
Play later
Lists
Like
Liked
2:16For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
342: Stop Eating These Foods To Lose Weight In Menopause [Menopause Diet]
3:47
3:47
Play later
Play later
Lists
Like
Liked
3:47For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
021: How to Add Impact to Your Business (Without Starting a Charity)
21:45
21:45
Play later
Play later
Lists
Like
Liked
21:45You didn’t start your business just to make money. You started it because you care. Because you know you’re meant to build something that matters. But when it comes to actually weaving impact into your business — without losing your profit, your momentum, or yourself — it can feel overwhelming fast. Where do you even start? How do you do it the rig…
…
continue reading

1
4 Of The Best Foods For Weight Loss In Menopause - Food 4
4:43
4:43
Play later
Play later
Lists
Like
Liked
4:43For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
Episode Overview: In this episode, Bharon Hoag sits down with chiropractic advocate James Chester, renowned for his work with Chiro Hustle, to explore the evolving landscape of chiropractic care. They discuss the importance of storytelling in chiropractic, the challenges within the profession, and the hopeful future of healthcare as more individual…
…
continue reading

1
4 Of The Best Foods For Weight Loss In Menopause - Food 3
3:26
3:26
Play later
Play later
Lists
Like
Liked
3:26For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
4 Of The Best Foods For Weight Loss In Menopause - Food 2
3:50
3:50
Play later
Play later
Lists
Like
Liked
3:50For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
020: What No One Tells You About Burnout and Business Growth with Masha Kay
39:06
39:06
Play later
Play later
Lists
Like
Liked
39:06You’ve heard it before: just push through. Hustle harder. Do more. But what if the real reason you're stuck, exhausted, or spinning your wheels in business… has nothing to do with strategy or mindset—and everything to do with your nervous system? In this episode, I’m joined by the brilliant Masha Kay, a Nervous System and Breathwork Coach who helps…
…
continue reading

1
4 Of The Best Foods For Weight Loss In Menopause - Food 1
4:37
4:37
Play later
Play later
Lists
Like
Liked
4:37For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
341: The Best Foods For Weight Loss In Menopause
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
019: 6 Game-Changing Lessons from My First Mastermind Experience
21:26
21:26
Play later
Play later
Lists
Like
Liked
21:26What actually changes when you stop building your business in isolation—and step into a room full of women who are building bold, mission-driven businesses too? In this episode, I’m sharing the most important lessons I brought home from my first in-person mastermind, hosted by the amazing Amy McLaren. What I thought would be a few days of high-leve…
…
continue reading

1
34. | Fighting Forward | A Day In The Life Of The Cowboy's Wife with Trish Charleston
1:01:17
1:01:17
Play later
Play later
Lists
Like
Liked
1:01:17In this episode, I sit down with Alicia Gant, an old schoolmate and now friend, thanks to God’s perfect timing. Back in the day, Alicia was a powerhouse cheerleader, dancer, and corporate professional who was once at the top of her game—but silently battling the addiction of anorexia which soon led to alcoholism, and spiraled into the painful unrav…
…
continue reading

1
4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 4
2:29
2:29
Play later
Play later
Lists
Like
Liked
2:29For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading

1
Building Chiropractic's Future with Dr. Mark Foullong
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34Episode Summary: Join host Bharon Hoag for an engaging conversation with Dr. Mark Foullong, a dynamic force in the chiropractic field, renowned for his dedication to uniting chiropractors and advocating for the profession in Canada. This episode discusses critical challenges and triumphs in chiropractic, emphasizing the importance of unity and stra…
…
continue reading

1
4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 3
3:46
3:46
Play later
Play later
Lists
Like
Liked
3:46For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading