Best Spring Seed Wellness Podcasts (2025)

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107. Weight Loss Wisdom & Cookie Detours 16:10

1d ago16:10

16:10

What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think. In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around fo…

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Episode 8 - Anxiety 20:42

5d ago20:42

20:42

Send us a text In this episode I will talk about my personal journey of healing my anxiety through these modalities.By Brielle

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106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention 17:40

9d ago17:40

17:40

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automa…

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105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake 19:38

16d ago19:38

19:38

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to cl…

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Good Griddling with Steven Raichlen 16:11

16d ago16:11

16:11

Award-winning author and TV host Steven Raichlen, known for his expertise in barbecue, delves into the versatile world of griddling in this episode. He shares insights from his new book, "Project Griddle," discussing how to use various griddles for everything from smoky shrimp and Wagyu steak to full breakfast spreads and vegetarian dishes, emphasi…

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Episode 7 - Healing Progress 21:03

19d ago21:03

21:03

Send us a text In this episode I talk about what you might experience while making progress in your healing journey.By Brielle

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104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters 16:50

23d ago16:50

16:50

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking …

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Herbs for Every Season 33:10

23d ago33:10

33:10

This episode of the Mother Earth News and Friends podcast features herbalist Bevin Cohen discussing the use of herbs in cooking and medicine. Cohen explains the importance of seasonal herbalism and the benefits of various herbs such as dandelions, stinging nettles, plantain, and lemon balm. More from Mother Earth News and Friends 🌳 Podcasts https:/…

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Growing Together - May 2025: Gardeners' World Spring Fair at Beaulieu 38:15

28d ago38:15

38:15

It's that time of the year again where Ann and Coxy leave the Petersphere and take a trip to beautiful Beaulieu in the New Forest for the Gardeners' World Spring Fair. In this episode they speak to Emma, Charles and Chris from Hilliers, Oliver Parsons from the RHS, father and son from Headley Jonny & Inigo and Kelly-Jane Leach. Kelly-Jane Leach is …

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103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!) 17:22

30d ago17:22

17:22

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activatin…

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Episode 6: Muscle testing and the subconscious mind 15:57

1M ago15:57

15:57

Send us a text In this episode I talk about muscle testing and how it's used to speak to the subconscious mind.By Brielle

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102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health 13:17

1M ago13:17

13:17

If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in…

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The Pros and Cons of Poultry Bedding Audio Article and Discussion 49:35

1M ago49:35

49:35

Ready to learn about the best bedding for your backyard chickens? This episode of the Mother Earth News and Friends podcast dives into "The Pros and Cons of Chicken Coop Bedding," an article by Kenny Coogan originally featured in Backyard Poultry Magazine. Join the conversation as they explore the various options available to keep your feathered fr…

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7 Foraging Finds 46:18

1M ago46:18

46:18

This podcast episode features Bruce and Elaine Ingram as they read the "7 Foraging Finds" article and clafouti recipe. The Ingrams delve into the world of foraging for wild edibles, highlighting nutritious and delicious foods that can be found in the wild. They also share tips on identifying, harvesting, and preparing wild foods like watercress, da…

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101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity 13:27

1M ago13:27

13:27

While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…

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Is Gardening Worth It Financially? 29:54

1M ago29:54

29:54

In this episode, Patrice Lewis, a self-sufficiency expert, discusses her article "Is Gardening Financially Worth It?" with Mother Earth News Lead Editor Ana Skemp and offers advice on making gardening economically worthwhile, from selecting high-yield plants to employing cost-saving strategies. They share their experiences and tips on successful ga…

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Episode 5: Consent and Privacy 16:23

2M ago16:23

16:23

Send us a text In this episode I will talk about my stance on consent and privacy, and the rare occasions when there might be exceptions.By Brielle

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100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life 39:50

2M ago39:50

39:50

In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…

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Preventing Poultry Predators 24:53

2M ago24:53

24:53

In this episode we discuss preventing various predators from harming poultry, including chickens, ducks, and geese. Expert Erin Snyder identifies both daytime and nighttime threats, offering practical advice on securing coops, protecting waterfowl, and understanding predator behavior. More from Mother Earth News and Friends 🌳 Podcasts https://www.m…

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99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity 14:14

2M ago14:14

14:14

Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…

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Growing Together - April 2025: Spring has sprung 40:22

2M ago40:22

40:22

Spring has finally sprung at the Adhurst Estate Allotments and there is excitement in the air about what this growing season will hold for Ann and Coxy. They also get expert growing advice from the garden goddess Helier Bowling and Ann meets Brigitte from Let's Grow Flax. See omnystudio.com/listener for privacy information.…

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Sourcing Sustainable Seeds 35:17

2M ago35:17

35:17

In this podcast episode of "Mother Earth News and Friends" Darryl and Patty Ward, the owners of Sow Right Seeds, an heirloom seed company, discuss sustainable seed sourcing and gardening practices with Mother Earth News Lead Editor Ana Skemp. The conversation delves into the benefits of heirloom and open-pollinated seeds, practical advice for home …

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Episode 4: Why I do it 13:35

2M ago13:35

13:35

Send us a text In this episode I tell the story of what brought me to this work and why it means so much to me.By Brielle

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The Loochador Podcast: McMillan is bringing 'Bucky Ball' to Aggieland 32:04

2M ago32:04

32:04

Samford's Bucky McMillan is headed to Aggieland to become the 23rd head coach of Texas A&M men's basketball. In this edition of the Loochador Podcast, Billy Liucci and David Nuño go through Trev Alberts' search that led to McMillan being hired by the Maroon & White.By Billy Liucci

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98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!) 13:26

2M ago13:26

13:26

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…

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Verify Your Vegetation Audio Article 15:07

2M ago15:07

15:07

Listen as Bruce Ingram reads his article on foraging for wild edibles like mushrooms, nuts, and fruits, highlighting the importance of accurately identifying edible species to avoid poisonous look-alikes. He details specific examples of edible plants and their toxic counterparts, offering tips for safe foraging and emphasizing the need for caution …

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The Loochador Podcast: Williams departs after six seasons in Aggieland 40:48

2M ago40:48

40:48

News broke on Tuesday afternoon that Buzz Williams is leaving Texas A&M to become the head coach at Maryland. In this edition of the Loochador Podcast, Billy Liucci and David Nuño look back on the Williams era and discuss where the Aggies should begin their search.By Billy Liucci

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97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life 15:39

2M ago15:39

15:39

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…

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Episode 2: How it works 6:49

2M ago6:49

6:49

Send us a text In this episode I talk about the basic fundamentals of how energy healing works.By Brielle

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Episode 3: What are these modalities? 13:22

2M ago13:22

13:22

Send us a text In this episode I talk about how Emotion Code, Body Code, and Belief Code can help improve your life.By Brielle

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Episode 1: Brief Introduction 3:14

2M ago3:14

3:14

Send us a text This episode is a very brief introduction to who I am, what I do and why I started this podcast.By Brielle

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96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

3M ago15:39

15:39

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…

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Preventing Spring Poultry Illness Audio Article and Discussion 43:07

3M ago43:07

43:07

This episode is brought to you by Home Fresh Poultry Feeds. On this episode of Mother Earth News and Friends Kenny Coogan reads his article on preventing poultry illnesses, focusing on spring-related issues like avian influenza and parasites. He then further discusses the article with Audra Trosper and Alyssa Warner, including disinfectant options …

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Lean Into Teaching as a Scientific Experiment! 24:32

3M ago24:32

24:32

As teachers, we constantly seek new ideas, strategies, and inspiration—but when does learning become a crutch instead of a tool for action? In this episode of Deep Roots, Flowers, and Fruit, we'll reflect on the balance between curiosity and implementation. From professional development to classroom experimentation, we'll explore how embracing the …

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The Loochador Podcast: A&M is headed to Denver as a No. 4 seed 45:11

3M ago45:11

45:11

Selection Sunday is here, and the Fightin' Texas Aggies are the No. 4 seed in the South Region of the 2025 NCAA Tournament. In this edition of the Loochador Podcast, Billy Liucci and David Nuño offer their reactions to A&M's seeding, draw and more as the madness is set to begin.By Billy Liucci

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95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

3M ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

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Spring Cleaning Your Science Teaching! 19:41

3M ago19:41

19:41

As the school year winds down, do you ever feel that itch to shake things up? 🌱✨ That sense that what worked this year might need a refresh next year? In this episode, we’re talking about curiosity as an act of service—why great teaching isn’t a “set it and forget it” career, but one that evolves with time, students, and our own growth. I’m sharing…

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Sustainable Fishing 36:48

3M ago36:48

36:48

On this episode of Mother Earth News and Friends, we talk to Kevin McCray from Safe Catch and Angelina Skowronski from the Marine Stewardship Council (MSC) about sustainable fishing practices, emphasizing the importance of third-party certifications like the MSC Ecolabel to assure consumers that seafood is sustainably sourced. It highlights the evo…

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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

3M ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

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Hatching Goose, Guinea, and Duck Eggs 33:55

3M ago33:55

33:55

In this episode of the Mother Earth News and Friends podcast John Metzer of Metzer Farms and Stephen Horst of Fifth Day Farm offer advice on the temperatures needed for incubating guinea, goose, and duck eggs., how to prepare the eggs for incubation, how long to incubate them, and at what point to assist the hatching process. More from Mother Earth…

Podcasts Worth a Listen

Spring Seed Wellness Podcasts

Podcasts Worth a Listen

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