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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Soberful

Veronica Valli & Chip Somers

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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you ...
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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That Sober Guy Podcast

Shane Ramer, The Radcast Network

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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more informa ...
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Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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Step Zero

Kaitlin Henry

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Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own five-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier. If you’re ready to take “Step Zero” towards removing alcohol from your ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional, business, and entrepreneurial women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a lif ...
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What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intui ...
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Bat Country is a podcast and Youtube channel discussing alcohol withdrawal, recovery, and sobriety. On it, host Stu discusses his own experiences with acute withdrawal, and is sometimes joined by Rimma to talk about how sobriety and alcohol use can affect relationships. Subscribe, comment, and get involved.
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
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Recovered Alcoholics talk you through the Big Book of Alcoholics Anonymous. AA members reading directly from the book and discussing their personal experiences with AA, the Big Book, alcoholism and recovery. Join us weekly, grab your Big Book and come to hear the solution laid out line by line. Agent X is known for being passionate, honest, and having a small ability to piss people off with the solution. Join Us, alcoholics from all over the world! AA, Alcoholics Anonymous, Rehab, Stop drink ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Drunk-ish with Stefanie Wilder-Taylor is the podcast for anyone who’s ever sworn off alcohol… and then immediately wondered what the hell to do next. Hosted by author, humorist, and former enthusiastic drinker Stefanie Wilder-Taylor, Drunk-ish serves up brutally honest (and often hilarious) one-on-one conversations with people navigating the wild ride of sobriety. Some are famous, some are just your average legends, but all have stories about quitting drinking — the good, the bad, and the co ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Alcoholics Anonymous

Alcoholics Anonymous

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Podcasts and recordings of AA members, mostly from East Lancashire, but also from the rest of the UK, Ireland and Worldwide too! Sharing their experience, strength and hope around recovery from alcoholism. Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you are looking for a solution to a drink problem, maybe you like what you hear and gives you the willingness to reach out for help. We hope you get hope and inspiration from our memb ...
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Living Sober after Hitting Bottom... From hopeless alcoholic to recovering alcoholic. A regular podcast charting one man's journey to sobriety. Using the program outlined by Alcoholics Anonymous (AA), Simon shares his experience, strength and hope in an honest (sometimes twisted) manner and looks deeply into alcoholism and how to stop drinking.
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We Recover Loudly is a podcast for anyone reclaiming their identity after life’s toughest challenges. Whether that’s addiction, mental health struggles, chronic illness, burnout, or something else entirely. Hosted by Shell, each episode brings raw vulnerability, humour, and real-life stories that show recovery comes in many forms, and that you are never the only one to go through something challenging. From guests who have triumphed over addiction to those reclaiming themselves from burnout, ...
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alcoholism-recovery-radio

MichaelD/Lovinglife52

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I record podcasts called www.alcoholism-recovery-radio.com I write a blog called www.recoveringfromrecovery.com which is about alcoholism and addiction recovery, which explores alternatives to the 12 step solution of AA. I have many links to useful resourses about this method on my blog http://www.recoveringfromrecovery.com/category/sinclair-method/
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Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
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Calling all successful women! Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11+ years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15+ years. She is a certified Life coach, EFT practitioner, medit ...
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Upper Bottom

Oliver Pickup and Dan Orcese

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Are you tired of tragic tales of people hitting rock bottom thanks to booze? Join hosts Ollie and Cess as they explore sobriety through embarrassing drunken admissions, expert interviews, and amusing observations, proving that getting sober doesn't have to be a bum deal. https://upperbottompodcast.com/ https://www.instagram.com/upperbottompodcast
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If you’ve ever googled “do I drink too much” this podcast is for you! This is for those of you who end up wondering what’s wrong with you, questioning how your friends can possibly drink so slowly, or worse can just have one with dinner (aliens). For those of you who have tried to moderate, just a Thursday, only red wine, not before 6, not after 9, not if I’m wearing blue 😊 For those of you who secretly don’t enjoy the theatre because you know the show will be an interruption to a booze fill ...
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Why the Left and the Right should have a few drinks and talk. An experienced professional who spent years working public policy matters at the local, state and federal level talks about how our system is malfunctioning and the simple solutions that we need to employ to fix it.
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Christian Alcoholism Relationship Coach, Crisis Parenting Coach

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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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Staying stopped is a podcast where people can share their stories about substance & alcohol misuse and how they overcome the challenges of addiction. In each episode, we bring a new guest to share their own unique, individual stories on how they went from addiction to living a free life of sobriety. This podcast is run & funded by "Double Impact", a charity which provides peer support and programmes to those coming off drink & drugs. For more information on our services, please visit "www.do ...
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Structures of Self

Structures of Self

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What determines the concept of "Self"? Host Aubrey Stark-Miller takes an in-depth look at our social and physical environments and how they contribute to the creation of "self" and influence our mental and physical health. Shortly after deciding to stop drinking alcohol, Aubrey began asking questions, analyzing personal and peer experiences, and delving into the sciences behind human behavior. This podcast hopes to offer insight and shift the listener’s perspective on what factors influence ...
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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The Forge House

Jonathan Maynard

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You’ve built a business that works (most of the time)—now it’s time to build a life that works too. I’m Jonathan Maynard, a home service entrepreneur who’s scaled multiple 7-figure service companies. On The Forge House, I sit down with real business owners who’ve hit walls, made shifts, and grown—not just in revenue, but in clarity, capacity, and purpose. No guru fluff. No silver bullets. Just honest conversations for $1–10M home service owners ready to lead better and live fuller. No matter ...
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Wait... Am I Toxic?

W!ZARD Studios

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Welcome to AA - Accountability Anonymous! We’re all hot on being progressive and the best versions of ourselves in public, but how accountable do we hold ourselves in private? “Wait… Am I Toxic?” is Fola and Rukiya’s safe space, where Black Brits can feel seen and take a break from cosplay adulting! Join us to talk about the real things we go through privately and the things we’d rather chew denim than share in public.
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...
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Nick is the go-to man on addiction related matters for National press, TV and Radio. He has consulted for many private addiction rehabs throughout the years and setup www.Help4Addiction.co.uk which is one of the largest addiction advisory services in the UK.This podcast is a variety of useful information regarding all forms of addictions, how to get help and how to progress. Nick speaks with some of the worlds leading experts on addiction and therapies as well as walking you through some of ...
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CutBackDrinking.com

CutBackDrinking.com

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"Cut Back Drinking" Welcome to Cut Back Drinking, the podcast for anyone looking to reduce their alcohol intake, embrace healthier habits, and take control of their life. Whether you're aiming to cut back, explore moderation, or stop drinking altogether, this podcast offers the tools, stories, and expert advice you need to succeed. Join us each week as we discuss practical tips for drinking less, navigating social situations, and overcoming challenges with mindfulness and intention. From ins ...
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Still unsure if your husband is “just” a heavy drinker or a true alcoholic? The truth is: chasing a diagnosis often becomes a distraction that delays the healing process. In this episode, we talk about why trying to “figure him out” won’t fix anything—and what you can do instead. Whether your husband meets a textbook definition or not, the chaos st…
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Right Side Abdominal Pain: Could Your Alcohol Use Be Causing It? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking S…
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Send us a text THIS IS AN AUDIO-ONLY PODCAST VERSION OF A VIDEO PREVIOUSLY UPLOADED TO THE BAT COUNTRY ALCOHOLISM & SOBRIETY YOUTUBE CHANNEL. Check out the audiobook version of my crazy true story, it's good I promise: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent ============= In this chilled storytime episo…
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Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens? Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom through two personal coaching sessions. First, we meet Anne, a mom and professional learning to navigate stress and cravings using the tools provided by The P…
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May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Over-drinking is usually a sign that our mental health is in need of some help. Over-drinking is a symptom…
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast 🧠 WANT INFORMATION ON THE PROGRAM? 🧠 Access 5-Minute Explainer Video. Click Here ➡️ https://www.sobe…
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Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people a…
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Stop drinking alcohol—that’s the decision Jonathan Maynard made when he realized his leadership, health, and mindset were at odds with what he was tolerating in his life. In this vulnerable episode of The Forge House, he shares what actually changed when he let go of something that didn’t serve his future. No rock bottom. No lecture. Just one busin…
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It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (spoiler: it wasn’t willpower) and sharing the feminine path that helped me create a life so rich and connected, alcohol couldn’t compete. Whether you’re …
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Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free. From reconnecting with his kids to reclaiming …
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Ever feel like social media, success stories, or even your friends' lives make you want to numb out with wine—even though you know better? In this episode, Becca dives deep into Mel Robbins’ “Let Them” philosophy and unpacks how emotional maturity, comparison, and unfairness can trigger the urge to drink—especially for high-achieving women navigati…
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This week, I’m joined by Sarah Levy - author of Drinking Games - whose writing truly helped me feel seen in my own early days of questioning my relationship with alcohol. In this conversation, Sarah shares her journey through blackout drinking, the culture that normalized it, and the powerful internal shift that led her to choose clarity over numbi…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including: Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significan…
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What would you do if your child told you that you loved alcohol more than them? For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a home where emotions weren't openly expressed, Kate developed patterns of using alcohol to navigate social situations and ultimately to escape feeling uncomf…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear roadmap of what to expect and…
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Feeling stuck in your business—even though you’re doing all the right things? You might be stagnating, and alcohol could be the quiet culprit. In this powerful episode, Becca dives into how high-performing women unknowingly use alcohol to numb, cope, and unconsciously stall their business growth. From emotional stagnation to energetic blocks, alcoh…
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What happens when two of music’s biggest names trade tequila shots for Topo Chicos? In this bold (and slightly ballsy) episode, Shane respectfully challenges Post Malone and Morgan Wallen to take on 90 days sober — not to prove a point, but to help change the game. We break down what 90 alcohol-free days could do — not just for careers, health, and…
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Maybe your drinking isn’t/wasn’t that bad, but does that mean it’s good? If you don’t truly face what you’re doing, then how can you expect to change and move forward? In this episode, we dig into the psychological tricks we use to protect ourselves from the truth about our drinking- minimizing, rationalizing, and rewriting the past. I explain how …
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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“They had no mind to fight Tao. They did not try, by their own contriving, to help Tao along. These are the ones we call true men.”— Thomas Merton, The Way Of Chuang Tzu, Page 61 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,…
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Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion. Im also the bestselling …
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Have you ever looked at a decision from your past and thought, “That’s completely unacceptable—how do I even begin to forgive myself?” In today’s deeply honest episode, Becca responds to a listener’s raw question about self-forgiveness—especially when your past choices feel unrecognizable. For women walking the alcohol-free path, this is a vital co…
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In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works Key…
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Let’s be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls’ weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas. I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impos…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top O…
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Ian Sample is joined by Dr James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, to answer all your questions about gut health. In episode two, Kinross explains what else, beyond antibiotics, can damage our microbiome, how we can start to repair it, and gives his top tips for keeping our gut microb…
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If you’ve ever reached for a drink just to take the edge off—because you were stressed, bored, anxious, or just overwhelmed—this episode is for you. I unpack the emotional side of drinking: why we use alcohol to avoid feelings, how that avoidance becomes a habit, and how learning to feel your feelings (without numbing them) is the key to creating l…
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MUST listen to all the goodness I share about the wedding I officiated and the Sober Sanctuary in the Desert Retreat I just held last week in Palm Springs California. In addition to all the amazingness and experiences I share about officiating my first wedding and the retreat, I dive into: Pre-alcohol free break over-drinking, this is over-drinking…
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In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything. They dive into how EFT works, why it helps ease stress and cravings, and how you c…
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You don’t actually want the drink. You want relief. You want to quiet your mind, slow your breath, and feel just a little more okay. But here’s what you may not realize: You don’t need alcohol to get there. You need tools—tools that work with your brain and your body, not against them. In this episode, I’m giving you 5 powerful, science-backed thin…
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Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom. Over time, your brain has fused alcohol with emotional relief, narrowing your perspective. You believe drinking is the only way to get what you want — but it's actually blocking you from it. The key is knowing the difference…
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In this unflinchingly honest episode of the new season of We Recover Loudly, Shell is joined by the phenomenal Reed Amber Thomas-Litman—sex worker, content creator, podcast host (Come Curious), and fierce mental health advocate. Together, they explore the messy, meaningful, and often misunderstood paths to healing. Reed opens up about navigating ha…
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Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alt…
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Are you tired of making promises to quit — only to end up in the same cycle of "just one more"? What if the real problem isn’t the drinking, but the voice inside your head? This episode offers a radically gentle, yet transformative approach to early sobriety — one that doesn’t start with quitting or goal-setting, but with noticing the thoughts that…
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Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it needed to respond again! I’m not saying you should do this, because I know it’s not for everyone. But…I’m…
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(Part 2) You ever wake up after a night out and think, “Well, that probably wasn’t my proudest moment”? Emily Lynn Paulson did that—only it involved a blackout, a hotel doorman, EMTs, and a luxury car she technically “earned” by selling skincare. (Yes, this is a sobriety podcast. Yes, this episode is delicious.) Emily and I get into what happens af…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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