Best Taryn Richardson Podcasts (2025)

1
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It 31:15

3d ago31:15

31:15

Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body? As triathletes, we’re masters at tracking watts, pace, and heart rate but there's another metric that could revolutionis…

1
How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon 26:28

7d ago26:28

26:28

Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told that swimming was too dangerous a risk for him with seizures, he learned how to swim freestyle at 32 years old. He has since gone on to complete triathlo…

1
Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley 35:01

17d ago35:01

35:01

Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race without training. You wouldn't tackle an Ironman without a pacing strategy. So why are you still winging it with your nutrition? I see it so often - ta…

1
The 5 Signs Your Nutrition is Holding You Back (And How to Fix It) 35:04

24d ago35:04

35:04

Struggling to hit your training targets—even though you're doing all the "right" things? Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. But deep down, you’re wrecked. Tired all the time. Sore for days. Motivation? Slipping fast. Or maybe you're trying to shortcut your way to better per…

1
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control 28:16

1M ago28:16

28:16

Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler alert - I did. After navigating the complexities of Typ…

1
Ironman’s New Bike Hydration Rules: What You Need to Know 13:11

1M ago13:11

13:11

If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal. Ironman has introduced new race regulations that limit how much fluid you can carry and trust me,…

1
Microplastics & Performance: What Every Triathlete Should Know 41:15

1M ago41:15

41:15

There’s a sneaky, microscopic invader you're probably overlooking and in this episode, I'm joined by Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light on this topic that's both mind-blowing and crucial for anyone looking to optimise their performance and health. Dr. Leslie is a renowned researcher spe…

1
How Masters Triathletes Can Stay Fast After 50 with Joe Friel 45:36

2M ago45:36

45:36

In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see, and gives me hope for my future as an ageing athlete. That m…

1
Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity 27:25

2M ago27:25

27:25

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years! I'm not just talking about finishing - I'm talking about competing at your absolute best. The reality of being a masters triathlete is …

1
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon? 24:52

2M ago24:52

24:52

Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking a…

1
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide 26:55

2M ago26:55

26:55

One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutrients you need to be extra careful with but you absolutely can thrive in this sport while sticking to a plant-based diet. It's all about being educated…

1
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2 26:29

3M ago26:29

26:29

Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in particular, we’re focusing on mindset and motivation. If you haven’t heard part 1 yet, I highly recommend you do that first so you don’t miss any of th…

1
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1 26:28

3M ago26:28

26:28

Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively claimed victory six times at the Ironman World Championship. He’s an absolute legend! During our conversation, Mark shared his insights into motivation, m…

1
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB 32:24

3M ago32:24

32:24

Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same trap I’ve seen so many triathletes fall into, ignoring their nutrition. While an excellent training plan is crucial for triathlon success, you’ll never …

1
Real Triathletes, Real Results, FAST: The TNA Advantage 38:56

3M ago38:56

38:56

Ever wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have already been through the program, to share their experiences. We dive into how the program works, the issues they were facing when they started, and the dif…

1
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3 45:14

4M ago45:14

45:14

Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Coast 70.3, where he smashed his PB by more than an hour. Listen in while he shares the strategies that helped him achieve this incredible result! You m…

1
New Year, New PR: Nutrition Goals for Triathletes 29:38

4M ago29:38

29:38

Welcome back to the Triathlon Nutrition Academy podcast for another year! I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and perhaps a bit of training too. The start of a new year is when a lot of us are setting set ambitious performance goals – but I want to make sure we’r…

1
Why You’re a Tired Triathlete All the Time and How to Find More Energy 25:39

4M ago25:39

25:39

Are you feeling tired and fatigued? Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wiped all the time. Even if you’re training for a full distance/ironman event. We often push ourselves to the limits, neglecting the importance of quality n…

1
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges 21:41

4M ago21:41

21:41

Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. As a result of understanding fuelling for swim, bike and run, Jill improved her 5km run time by 8 minutes, her 10km run time by 7 minutes and is cycling 6km/hour faster o…

1
The 12 days of Triathlon Nutrition 48:02

5M ago48:02

48:02

2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season. While we’ve just entered Summer here in Australia,…

1
How many calories should you be eating as a triathlete? 26:58

5M ago26:58

26:58

How many calories should you be eating each day as a triathlete? I’m asked this question constantly, but it’s not as simple as just giving you a number. There are so many factors to consider and a lot of misinformation that can confuse things. Don’t worry though! This week, I’m breaking down the topic of calories and giving you simple straightforwa…

1
Fat adaptation and metabolic flexibility: Should you train your body to burn more fat? 28:59

5M ago28:59

28:59

We're back with part two of my conversation with Sam Shepard, a researcher and fellow nutrition enthusiast, about the science of energy production. Last week, we went in-depth on carbohydrates, so make sure you’ve listened to that one. Today, we’re talking about the benefits (and drawbacks) of fat adaptation. So what exactly is fat adaptation? Fat …

1
The carbohydrate advantage: Can more carbs help you go the distance? 38:42

5M ago38:42

38:42

Carbohydrates and Fats are the body’s main source of energy in endurance sports and getting them right can make or break your race day. That’s why I invited Sam Shepherd, a researcher and fellow nutrition enthusiast, onto the TNA podcast to discuss the science of energy production and how you can use it to perform at your best. There’s a lot to tal…

1
Triathlete Christmas Gift Guide 31:46

5M ago31:46

31:46

Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas. From essential gear and training must-haves, to high-tech ga…

1
Maurten Gel 100 vs Gel 160 14:07

6M ago14:07

14:07

As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can be difficult to know what the right choice is for you. Today I’m breaking down the differences between the two, so you can fuel right and feel your bes…

1
What is a Sports Dietitian? 24:57

6M ago24:57

24:57

As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals. That’s why it frustrates me to no end that people go to literally every other source (like Dr. Google, blogs, podcasts, YouTube, magazines) before talking to an expert. People would rather listen to their coach, a training buddy, nat…

1
The Best Triathlon Meal Plan 17:28

6M ago17:28

17:28

If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons! Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs. So what makes for a good triathlon meal plan? There are a few key el…

1
Estimate your sweat rate: New free tool! 31:41

6M ago31:41

31:41

As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat rate is key to optimising your fluid intake. Recently I was lucky enough to sit down with Lindsey Hunt, a senior sports scientist at Precision Fuel an…

1
Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz 24:46

7M ago24:46

24:46

Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey, challenges, and success in mastering her nutrition plan, all while balancing a demanding career as a physician. Originally a runner, Christine entere…

1
Our Favourite Sports Nutrition Products 35:08

7M ago35:08

35:08

When it comes to sports nutrition products, there are a million products and there's always something new promising to boost performance, enhance recovery, or just make training that little bit easier. With the sheer volume of options, it's easy to feel overwhelmed. That’s why I’m sitting down with some Triathlon Nutrition Academy members, athletes…

1
Hall Of Fame Swimmer Turned Triathlete: Chad Rolfs on Training, Racing and Nutrition 26:22

7M ago26:22

26:22

When you think of an elite athlete, a Division One All-American swimmer might come to mind. But what if that same athlete also excelled in triathlons, coached others to success, and balanced a full-time job? Meet Chad Rolfs, an extraordinary athlete who joins me fresh off an incredible performance at the Washington 70.3, to share his passion, his j…

1
The nutrition changes that are helping Troy Bauerle see massive success, fast! 24:56

7M ago24:56

24:56

As a sports dietician, I’m always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition. Today, I'm excited to share the incredible journey of Troy Bauerle, a triathlete from Echuca, Victoria, who improved his performance (practically) overnight by overhauling his nutrition. He’s fresh …

1
Sunshine Coast 70.3 Race Report 32:03

8M ago32:03

32:03

The Sunshine Coast 70.3 race has always been an event to look forward to, but this year, it took on a special meaning as it became the first TNA event. We had people fly in from all over the world and they’re sitting down with me today for a post-race recap. For this discussion I’m joined by Kelly (who made the journey from Idaho Falls, USA), Steve…

1
Meredith's long game preparation for Ironman World Championship Nice 31:16

8M ago31:16

31:16

How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet…

1
How to beat jet lag and maximise race performance 21:45

8M ago21:45

21:45

Jet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day. What if there was a way to outsmart jet lag and step off the plane feeling sharp and race-ready? It might sound too good to be true but it’s not. I’ve just recorded a masterclass …

1
20 Books Triathletes Must Read 42:18

8M ago42:18

42:18

When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book. Today, I teamed up with some of the member…

1
What Leanne has learnt from 18 Ironmans! 36:49

8M ago36:49

36:49

Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, you heard that right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working full-time. Her experience is vast, her knowle…

1
What NOT to Eat Before a Triathlon 16:34

9M ago16:34

16:34

Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat…

1
Top 10 Superfoods for Endurance Athletes 34:48

9M ago34:48

34:48

Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance perfor…

1
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training 18:28

9M ago18:28

18:28

If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reas…

1
Ultraman Australia Race Nutrition with Paul & Lisa McDonald 27:24

9M ago27:24

27:24

Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race …

1
Nine signs your nutrition sucks 47:40

10M ago47:40

47:40

How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest r…

1
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3 30:32

10M ago30:32

30:32

Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailor…

1
What a Sports Dietitian Says About Coca-Cola 19:04

10M ago19:04

19:04

Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports Nutrition First, let's talk about sug…

1
NEW TREND: IV hydration. Should you do it? 20:00

10M ago20:00

20:00

Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is …

1
New research that's blown everything we knew about protein out of the water 17:34

10M ago17:34

17:34

A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into …

1
Breaking News – Ironman changes to Mortal Hydration on the North American race course 20:34

11M ago20:34

20:34

We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North Americ…

1
When Do You Start Planning Your Race Nutrition for a Triathlon Event 24:34

1y ago24:34

24:34

Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend months training in preparation for the big day - why would …

1
Transforming Body and Mind: Chris Kenon’s journey into Triathlon 24:54

1y ago24:54

24:54

Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to seasoned competitor. Learning to Swim with YouTube: Ch…