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Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
Manage episode 468744990 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years!
I'm not just talking about finishing - I'm talking about competing at your absolute best.
The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance.
Let's break down exactly what you need to know to keep crushing those finish lines.
References:
Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188.
LINKS:
Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods
Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy
Support the TNA Podcast: https://www.dietitianapproved.com/legend
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.
See omnystudio.com/listener for privacy information.
187 episodes
Share
Manage episode 468744990 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years!
I'm not just talking about finishing - I'm talking about competing at your absolute best.
The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance.
Let's break down exactly what you need to know to keep crushing those finish lines.
References:
Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188.
LINKS:
Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods
Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy
Support the TNA Podcast: https://www.dietitianapproved.com/legend
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.
See omnystudio.com/listener for privacy information.
187 episodes
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Similar to Triathlon Nutrition Academy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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