Microplastics & Performance: What Every Triathlete Should Know

Triathlon Nutrition Academy

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Different, not broken

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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.

about a year ago 41:15

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There’s a sneaky, microscopic invader you're probably overlooking and in this episode, I'm joined by Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light on this topic that's both mind-blowing and crucial for anyone looking to optimise their performance and health.

Dr. Leslie is a renowned researcher specialising in plastic and chemical pollution and gained international recognition for her groundbreaking discovery of microplastics in the human bloodstream. In 2024, she established an independent consulting and research company based in Amsterdam.

During our conversation, we explore what microplastics are, how they get into our systems, their potential impact on our health and performance and most importantly, what we as triathletes can do to reduce our exposure.

True athletic excellence comes from addressing not just the obvious aspects of training, but also the subtle factors that influence our performance. In the case of microplastics, small changes to your daily nutrition and lifestyle choices can compound into significant benefits for both your performance on the race course and your long-term health.

RESOURCES MENTIONED:

Dr Heather Leslie Website: https://heather-leslie.com

Contact email: heather@heather-leslie.com

Linkedin: https://www.linkedin.com/in/heatheraleslie/

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

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188 episodes

#Sports #Fitness #Nutrition #Taryn Richardson

Triathlon Nutrition Academy