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Sleep On

The Sleep Charity

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Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share ...
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The Failure Factor

Megan Bruneau

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Where entrepreneurs get real about their stories and turn failures into lessons for success. Hosted by Megan Bruneau, The Failure Factor explores the journey of business owners, entrepreneurs and thought leaders who have faced significant challenges, persevered through adversity, and emerged triumphant providing listeners with insights to navigate their own entrepreneurial paths. There's a myth out there that failure is career-ending and that success is achieved without any bumps in the road ...
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Sound Living

British Society for Lifestyle Medicine

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Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lif ...
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Hosted by a psychologist, model, ASMR influencer, Charity Director, and mum, Connected And Uncensored is a podcast that combines personal development with honesty, humor and connection. The host opens up about the real-life current and past challenges and personal growth while bringing in a dose of fun and levity. With raw conversations and candid advice from the host and special guests, Connected and Uncensored is not just about learning and evolving — it’s about growth, authenticity, and t ...
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Brew with the Bennetts

Scott Bennett / Keep It Light Media

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Stand up Comedian Scott Bennett (www.scottbennettcomedy.co.uk) and Jemma Bennett, are a married couple with two children, who rarely get time to chat. They have started this podcast in an effort to have at least one decent conversation per week. Pour yourself a brew, kick back and join them every Sunday for chat, comedy and a review of the weeks biggest talking points! Want to get in touch with the show, drop us a line to [email protected] Follow us on the Socials! - Insta and Twitter: BWTBP ...
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A podcast about all things promo hosted by Strideline's Zach Minnerly. Learn from industry experts, business owners, and sales leaders as they explain their trials, successes & strategies for success in the fast-changing promotional products industry.
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Last Week in Denmark

Narcis George Matache, Katie Burns, Fionn O'Toole, Kalpita Bhosale, Arun Prakash & Golda Fania

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Curious about what’s really happening in Denmark — and how it affects your life here? Each week, two hosts from the LWID community talk through the top news stories and developments — in English — sharing personal insights and international perspectives. It’s a clear and accessible conversation about life in Denmark, made for people who live here but didn’t grow up here. Last Week In Denmark is a volunteer-driven media project with a simple mission: to empower people through information. Wit ...
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Art History at Bedtime

Dr Bendor Grosvenor

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Art History at Bedtime is a series of original art historical texts read by the art historian and broadcaster, Dr Bendor Grosvenor. Regular updates of stories from the Renaissance and onwards to help you get off to a calming - and learned - night’s sleep. In support of the UK charity, Art History Link Up.Produced by Bendor Grosvenor and Adam Scourfield.
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Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset? RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition. RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. ...
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Welcome to Homelessness Matters, a podcast by Emmaus. We take a fresh approach to understanding homelessness. In every episode, you’ll listen to someone who has actually experienced homelessness, sharing their real stories. In Season Two, we go beyond individual experiences and also ask important questions. Is homelessness just about a few people’s own situations? We think there’s more to it. By talking to experts, we explore how larger factors in our society can lead to homelessness. Each e ...
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Dreamland Podcast

Dreamland Podcast

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You know how your subconscious makes connections between things as you slip into sleep? Dreamland helps you do this while you’re awake by mapping out surprising links and shining a light down the rabbit hole of hilarious and bizarre stories about the GenX pop culture phenomena you only thought you knew.
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Point Made

Centrepoint

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A podcast from Centrepoint. Co-created by young people for ALL people.Centrepoint is the UK’s leading youth homelessness charity. At Centrepoint, we believe no young person’s life should be defined by homelessness. We give young people the support they need to heal and grow, no matter what. For over fifty years we've been the centre point for change, personal and political. Everyone has their part to play, with young people leading the way. This Podcast has been created by young people with ...
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This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of t ...
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OnFARM Scottish farming podcast

Scene and Herd PR and Marketing

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Food, farming and rural life from Scotland and beyond. OnFARM showcases rural enterprise, and champion the producers, grafters, and innovators who put food on our tables and keep our countryside green and beautiful for all. OnFARM: Food, Agricultural and Rural Matters in Scotland. New episodes every Monday, presented by Anna Davies and Ross Montague.
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Some of Denmark’s biggest challenges are just beneath the surface. This week on Last Week In Denmark, co-hosts Katie and Kalpita—both internationals making sense of life in Denmark—offer their personal take on three quiet but pressing issues: rising social media addiction, the state of emergency shelters, and a looming water shortage in Copenhagen …
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This weeks pod! Bungee jumping pod! Guinness world records A calming start Dance-athon Dancing first date Girly pop tour rant Consumers in Action Hot Room Hotel Hotel Lies Ryanair Double Dipping Grandma Interruption! Scott’s back! [email protected] Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Kee…
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In this heartfelt and eye-opening conversation, I sit down with social media sensation Corbin Cunningham, who opens up about the realities behind his 10 million followers. Together, they unpack how Corbin manages online bullying, stays grounded through intense schedules, and the journey that led him to fame—and fulfillment—through content creation.…
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Denmark is making bold moves that could reshape life for every generation. This week on Last Week In Denmark, co-hosts Fionn and Kalpita—both internationals navigating Danish life—share their personal reflections on these changes from an outsider’s perspective. From free mental health care for young adults to raising the retirement age and rethinki…
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Rambling, funny, thought provoking and powered by caffiene, just the way you like it! Stanley Cup Hydrated kids Exams Exam cheats! The Piano Lady Gaga! That’s Jackson Parents and your music Moaning about Music Stopped the music Album vs singles Wasp interruption Enjoyment reactions Can’t reverse ears Mic techniques Fame academy Drumstick throwing! …
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Join us for an unflinchingly honest conversation with Peter Rahal, founder of RXBAR (sold to Kellogg's for $600M) and David Protein. Once labeled "disabled" by the school system, Peter reveals how his dyslexia fueled his contrarian mindset, relentless hustle, and ability to spot market gaps others missed. Learn how childhood humiliation became his …
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Who’s being protected in Denmark — and where do the cracks show? This week on Last Week In Denmark, co-hosts Narcis and Katie, both internationals living in Denmark, share their personal reflections on the week’s top stories: a teen tanning bed ban, soaring housing prices, and new charity giving data. More than just a news roundup, this episode off…
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Early access to this weeks very funny record, you won't want to miss the ending! Absolute madness! Evening pod London trip Living in London Jemma drunk Fast drinking! Back to Loughborough Sniff to make a point Hayfever The Mam Tor Walk Peak district Dad Unpasteurised milk Mad cows disease No sh*t cars Insect brownies Printed food Hologram deals Sup…
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In this insightful episode, I sit down with the clinical lead and founder of Sydney phobia clinical who is also my psychologist. We take a deep and practical conversation about the best tools to manage anxiety, ADHD, and maintain strong mental health in general. We explore both proactive habits and reactive strategies that can support emotional reg…
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Who gets access to opportunity in Denmark — and who gets left out? It's a closer look at inclusion, exclusion, and who gets support — all seen through the eyes of internationals living in Denmark. This week on Last Week In Denmark, co-hosts Narcis and Kalpita share their personal takes on the week’s top stories: new restrictions on undocumented mig…
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Early access to this weeks belter of a pod! Podcast poem TK Maxx adrenaline poo Blessed with friends Greenhouse Jemma The Piriton pusher! Hayfever No go nose! The Fart Row! Deodorant for the whole body Net Zero Awards Train race! Street party Bank holiday walk briefing Jemma is 80’s Dad! Selling a walk to a teenager My celeb DM [email protected] Jo…
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Gara Post—serial entrepreneur, franchise mogul, and self-proclaimed “hyper-emotional” leader—joins Megan Bruneau to unpack the realities of building The Now Massage and Bowie Barker. From her early days as a jewelry designer to franchising during a pandemic, Gara reveals how she balances perfectionism with scalability, why she leans into therapy, a…
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In this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Jenny shares her experience from the Jamie Oliver Group and policy work, offering insights into the sugar tax, calorie labeling deba…
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Think sleep is just about feeling less tired? Think again. In this eye-opening episode, Australia’s leading sleep expert joins us to explore the powerful connection between sleep and everything from your mood and memory to your metabolism and long-term health. We dive into the science of sleep types—how to find yours, what it means for your daily r…
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This week on Last Week In Denmark, co-hosts Narcis and Golda explore how Denmark is responding to new threats and shifting trust — from national policy to personal security and local action. They unpack three standout stories: the country’s surprising return to nuclear power after 40 years, a rise in scams affecting 6% of the population in 2024, an…
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We're back from holidays! What a show this week! Keen hands up! Back before nine Character comedians Scott is the reliable comedian Sleeping behind glasses Drunken invites Norfolk broads The Pedal Kart Dad Kings Lynn Hospital Lasagne A gripping assembly The meaning of life Jemma’s life purpose Making a difference Invincibility of the young It's Pre…
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In this powerful episode, we sit down with a remarkable speaking coach who does so much more than teach women how to speak. Yes, she helps women use their voices — but what surprises most of her clients is how deeply transformative that journey becomes. Before mastering the tools of speaking, she guides them through healing old wounds, building sel…
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Denmark isn’t standing still — it’s taking bold steps to protect health, rights, and everyday life for its people. In this episode of Last Week in Denmark, Fionn and Katie share their viewpoints on the top 3 major news stories of the week: the expansion of abortion rights for teens and adults, new data on how motherhood continues to stall women’s c…
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This weeks very random and silly podcast! Wait until the end when Jemma debut's her Ukulele skills! The smell of Man Twitchy lip Mini Greenhouse Beetroot panic Jemma’s nightmare No bra! Making decisions Reeses war! Self control brother Chicago review Dance steps Scott and Jemma dancing! Scott’s brain test Your mum is fit! Brain tricks you! Shakespe…
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Scott Harrison is the founder and CEO of charity: water, a nonprofit that has funded over 171,000 projects to bring clean, safe, drinkable water to more than 20 million people across 29 countries. Unfulfilled from a decade of living the fast-paced extravagance of a nightclub promoter, he decided to seek a more purposeful life. He parted toward West…
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In this episode, we're diving deep into ADHD—what it really means, how to manage it in everyday life, and most importantly, how to embrace it as a part of who you are. I’m joined by a special guest: one of my younger viewers who bravely shares her own experience living with ADHD. Together, we talk about the ups and downs, the challenges at school a…
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How do invisible imbalances — in wealth, housing, and health — quietly shape our daily lives in Denmark? This week, Narcis and Golda explore that question through the lens of whether the ultra-wealthy should pay special carbon taxes, the sharp rise in company-owned rental properties and rents across the country, and the growing call for more public…
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Absolutely slammed episode this week! Lot's of the usual nonsense and features, including! Normal people! Zutons review Leaky eye! Chain wearing Videographer love! New blood in Comedy Activate the dream! Comedy terminology Live music code Billy Corgan Nostalgic clubbing Cocaine toilets Back in black cover Birmingham bin strikes British blitz spirit…
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In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, rather than mere size, is key to well-being. Tommy highlights the Fat-Free Mass Index (FFMI) as a more…
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Today we are joined by Anna Kelberg who is from the Australian institute of sexology and sexual medicine. We discuss how you can keep intimacy a healthy part of your relationship through all stages of life, why it’s important to do so, what is infidelity and more! This episode is full of useful information for not only couples but individuals too!…
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Kalpita and Fionn decode Denmark’s biggest employment reform in decades, weakening community ties and the benefits of good neighbor relations, Solvej Balle being shortlisted for the International Booker Prize, and share details about our latest referral campaign where you can win up to 4000 DKK. In this episode: Jobcenter reform (01:22) Making frie…
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Fantastically varied episode this week! The big reveal! Jemma’s confession Kier Starmer voice Jemma anxious sleep Dinted skull Head shape assessment Can’t wear hats Eye update Ukulele serenade The lottery liar Scott’s cringe moment Help yourself to a drink Six The Musical cultural review Netball review Pizza Hut Last one laughing School mops Pot gl…
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Alexandra Zatarain is the co-founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. With accolades like being named to Forbes 30 Under 30 and Inc’s 100 female founders lists, Alexandra is the marketing genius that helped put Eight Sleep on the map. Starting Eight Sleep with minimal marketing experience, she m…
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Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, g…
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Welcome to episode 3! In today’s episode nutrition coach and personal trainer Ruby helps us understand her top tips for nutrition and exercise and how to have a healthy mindset and relationship with both. Ruby is the reason I have the mindset I do wirh both but also got my body to where it is now!
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Katie and Kalpita dive into the silent (but important) crisis facing highly skilled internationals in Denmark, a new wave of 20% US tariffs on EU goods, and why staying loyal to your insurance provider could be costing you more than you think. ❓ Have questions, ideas or feedback? Email us at [email protected]. 👀 Subscribe to the newsletter (avai…
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Absolute bumper episode this week! So many amazing moments! Mothers day etiquette Man toddler Head hunted Roy! Jemma won’t say no! Caravan reply Six the musical Teenage Cancer Trust Sex pistols Local Charity guy! Selfless = Weak I am Jemma’s anger! Bent fingers! Sophias Angry Drawing! Sandra Bullock Nadgee feeling! Jemma’s apology reversal Clarity …
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Welcome to episode 2! Today we are lucky to be joined by global psychology thought leader, Heart On My Sleeve charity founder and Author of Real Conversations. We discuss key parts of his book which involve how to have a real conversation, what you can do different if you identify with any of the characters of disconnection, how to help someone goi…
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In our brains this week! Insey Wincy Author Bespoke hoodies Silent kids football Violent kids party Mums rough pub lunch! Coach trip! Compliment Scott Burping ban Jemma’s pledges Open door dumping policy S*x drives Babies at 80?! Sharing a bed Man chat follow up Hand lines! Mortality and attitude to death Ringing parents Drop us a line and say hell…
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Narcis and Kalpita is gathered this week to discuss the new EU-wide digital driver's license, a surprising large budget surplus in 2024 (savings of 133B DKK), moves to preserve the danish language and a bronze stamp found in Tåsinge that may rewrite 5th-century Danish history. ❓ Have questions, ideas or feedback? Email us at [email protected]. 👀…
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After more than a year of silence, Megan Bruneau returns with the Failure Factor to share a deeply personal episode about navigating one of the most challenging years of her life. In this raw and insightful conversation, Megan shares her journey through profound grief, major life transitions, and the lessons she discovered along the way. In this ep…
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This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Echos of Serenity, drift away into a state of deep relax…
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Welcome to connected and uncensored! I am so excited to have you here. Firstly let me say, I almost didn’t post this episode because after recording I realised the mic wasn’t even on and the sound was horrible and it picked up every building noise! On top of that the set up was so off for a few reasons I explain in the podcast but also, hey still l…
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Fionn and Kalpita get together this week to discuss the growing imbalance between urban and rural community development, the DF’s (Nationalist Conservative) controversial proposal to restrict voting rights to Danes only, and Denmark meeting its 2030 air quality targets ahead of time. In this episode: (02:14) Improvements in Danish air quality (13:2…
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It's another podcast! Jemma is basking in her post pressure washer glow, Scott is worried he'll end up with glasses because he's just too tired to do an eye test..... Jemma also has a bizarre story which makes me question whether her hearing is on the slide! We discussed: Cantonese language Judy Blume School banned book! Karcher love Admiration sta…
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This episode covers: spousal loss child loss parental loss grief support music as therapy and motivator building resilience common traits of resilient people a quote from Bruce Springsteen my night at the Boyz II Men concert my theme song, Day Ones, by Kyler Slater RESILIENT tshirts To learn more visit RESILIENT PEOPLE Buy a RESILIENT t-shirt On so…
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Katie and Narcis reviews this week's top headlines including Denmark’s push for drafting women into the military from 2026, the shift of Greenlandic political powers after parliamentary elections, and a recent trend of young parents opting for part-time work to balance family demands. In this episode: (04:46) Women to be drafted into the military f…
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Massive pod this week! Here's the thoughts in our brains! Big earrings Caravan dreams (again) Scott not in the dream Freedom Jetstream Incompatible? Static vs touring Neurodiversity caravan Mums bad knee Coach trip from hell Old dears coach Accepting your age Kids who cook Whisking at 9 Sprinkle from height Pan shuffle! Cake in a cup John Bishop re…
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Today’s podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation" Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very own minds. This is about developing a kinder relationship with ourselves in the face of unhelpful thoughts. We all have them. Let's do this.…
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In this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goes beyond simplistic notions of well-being, delving into the complex interplay between our dietary ch…
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Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest. Find out more about Rachel’s work here https://www.rachelama.com/ Sleep On Series 3 is b…
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Rearming defence forces is now an EU-wide focus to the tune of 6,000B DKK, volunteering is on the rise again in Denmark, and national mail delivery will change hands from PostNord to Dao in 2026. Golda continues at the helm this week, jointly with Kalpita to bring everyone bite sized news and upsized entertainment. In this episode: 00:41 – 6,000 bi…
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Very varied pod this week! Jemma is perfect School worries She’s not comfortable with you! News Quiz with Jemma Panel shows Rage bait politics Zelensky and Trump Trump’s sweeteners Afternoon tea Judy Dench Book about fish Shark is broken review Drop us a line and say hello! [email protected] Join our Patreon for exclusive episodes and early access …
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This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Glide Over and drift like a bird above the waves and expe…
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Denmark is looking into banning phones in schools, the Salling Group makes it easier for shoppers to identify European-made products amidst the US boycott movement, and a recent attempt to classify Danish adoptees born after 1968 as immigrants sparked backlash and a #ErJegStadigDansk movement. Katie and Golda are back to cover these hot topics of t…
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