Do you use social media for business? Are funnels an important piece of your sales process? Have you always appreciated an unconventional idea? This podcast is for entrepreneurs, digital marketers and business owners who are on a journey trying to navigate the digital world. It's for those on a mission to obtain results. Brothers Matt and Mike Koshko have been helping businesses make sense of the always-changing digital landscape, and now you get to learn from those same experiences. Whether ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Guidance for the awakened and awakening. A space for metaphysics, spirituality, and esoteric knowledge to thrive in the modern world. Tap in and begin to watch your life manifest beyond your wildest dreams.
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This show is all about empowering you to create the life you want in a small town. Join Barton Quigley as he explores the joys of living a simpler life while succeeding in your business or community organization and overcoming the unique challenges of a smaller population. With inspiring interviews and stories of entrepreneurial success, you will be motivated to take charge and thrive in your small town community. Subscribe and enjoy the show!
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A show dedicated to highlighting the resilience of black entrepreneurs and the impact of patient capital.
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Welcome to Franklin UnlimitED, where we dive into the future of learning with the visionaries who are redefining it. Hosted by Will Campbell, Founding Head of School in Jersey City, New Jersey, at Franklin School, this podcast is your front-row seat to the bold ideas and groundbreaking programs shaping the next generation of leaders. Will Campbell is a visionary leader and esteemed educator, recognized for his ability to blend historical best practices with contemporary innovations in educat ...
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Women Leaders Unlimited podcast is hosted by Juanita Badenhorst, international transformational coach for women leaders. Juanita knows that what happens on the outside starts on the inside. Her show offers practical guidance and inspiration to women leaders in become un-blocked so they can achieve their highest potential and feel joy in the process. Episodes will help you transform and thrive both personally and professionally in any leadership position. Topics will also delve into the incre ...
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Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, ...
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This podcast will make you happy. You know this is true, because The Computer tells you so. The Computer is your friend. Trust The Computer. Paranoia is a tabletop RPG first released in 1984 by West End Games, now published by Mongoose Publishing. The original version was created by Greg Costikyan, Dan Gelber, and Eric Goldberg. Five players will struggle to survive, thrive, and most importantly, to be happy. Happiness is mandatory. Unhappiness is treason. This podcast has a discord! You can ...
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Designing the Future of Education: The Paradigm Shift of AI, Media Arts, and Holistic Learning
Dain Olsen
Imagine the ideal futuristic school! Students are highly engaged in dynamic, interdisciplinary projects, utilizing AI and digital media technologies to design, research, experiment and problem-solve in real world contexts. Traditional education, based in passively receiving and retaining information, has evolved into an exciting and active adventure that unleashes student learning into limitless possibilities! Site https://www.dainolsen.com/ Book https://amzn.to/3zwTnAg Blog https://bit.ly/4 ...
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5 Things to Do Instead of Drinking Tonight
22:47
22:47
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22:47You don’t actually want the drink. You want relief. You want to quiet your mind, slow your breath, and feel just a little more okay. But here’s what you may not realize: You don’t need alcohol to get there. You need tools—tools that work with your brain and your body, not against them. In this episode, I’m giving you 5 powerful, science-backed thin…
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When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
21:55
21:55
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21:55Do you feel like your sobriety gets harder the second a family event hits the calendar? You’re not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape. In this episode, we break down why family …
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Episode Sixty Three-Saving Small Farms with For Farmers Movement Founder Dana DiPrima
1:16:57
1:16:57
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1:16:57We'd love to hear from you about this episode. Food is one of the foundational components of human existence that unites us all. Whether food is part of our social and cultural interactions, part of our recreation or hobbies, or to simply survive… we need it to be at our best. We all eat. But do you know where your food comes from? Humans began far…
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Ep. 39 Cari and Seth Reed, Remington Ranch Regenerative Farm
57:22
57:22
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57:22#39 Cari and Seth Reed are the wife and husband team behind Remington Ranch, a regenerative farm located 30 minutes outside of Lynchburg in Gladys, Virginia. Regenerative farming is a term that basically means working in harmony with Mother Nature instead of against her. The chickens, pigs, turkeys, and lambs are humanely raised without chemicals o…
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The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
21:43
21:43
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21:43You’ve probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do it. You’ll say no to the wine night. You’ll go to the meeting. You’ll open the journal, start the morning routine, follow through. But then… you don’t. And you tell yourself you’ll start tomorrow. Agai…
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A Franklin Graduate: The Journey of Two Student Trailblazers
41:20
41:20
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41:20In this episode of Franklin UnlimitED, host William Campbell speaks with graduating seniors Nikita Palicha and Anjana Rajesh, two outstanding members of the Franklin School community. Together, they reflect on their academic and personal journeys, the leadership roles they assumed, and how Franklin’s real-world learning environment and transdiscipl…
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How to Stay Sober When Everyone Around You Still Drinks
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20:16Here’s what to do when you’re trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or your coworkers heading out for happy hour—being the only one not drinking can feel isolating, awkward, and downright…
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Episode Sixty Two-The Importance of Sharing Information with Dr. Tyler Amell
1:17:23
1:17:23
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1:17:23We'd love to hear from you about this episode. Humans crave information, an essential component of our daily lives. The need for quality information is at the center of our personal growth, healthcare needs, environmental conditions, and economic development. Sharing accurate data is critical for building trust, effective decision-making, and encou…
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Ep. 38 Leidra McQueen, Executive Director of Lynchburg Beacon of Hope
57:46
57:46
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57:46#38 My guest today is Leidra McQueen. Not only does she have one of the coolest names, but she also heads up one of the coolest organizations: Lynchburg Beacon of Hope. This non-profit has been empowering young dreamers and seekers since 2011, preparing them for the big stage, both literally and figuratively. Beacon's mission is to "inspire Lynchbu…
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How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
24:14
24:14
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24:14Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential. In this episode, we’re digging into the power of routine and how building just a few small, calming…
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Leadership, Autonomy, and the Future of Schools
44:12
44:12
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44:12Leadership isn’t just about making decisions — it’s about shaping culture, inspiring teams, and adapting to what’s next. In this episode of Franklin UnlimitED, host Will Campbell is joined by Dr. Paul Teys, a veteran educator with over 40 years of experience in school leadership. They unpack what makes independent schools unique, what high-performi…
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You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You’re no longer who you used to be—but you’re not exactly sure who you are now. You’ve done the work of quitting alcohol… but no one prepared you for what comes next: The identity shift. In this episode, we’re talking about wh…
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Episode Sixty One- Big League Wellness and Family Values with Retired MLB Pitcher Tim Collins
1:39:10
1:39:10
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1:39:10We'd love to hear from you about this episode. Since humans have gathered, nature and community health have always been intrinsically linked, with nature providing countless benefits to human well-being and community resilience. Communities actively participating in nature conservation and restoration efforts experience environmental and social ben…
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How to Get Sober Without AA (And What’s Really Holding You Back)
19:44
19:44
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19:44You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” But if you’re stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call. In this powerful conversation we break down the real reasons your past attempts to quit drinking haven’t worked… and what it actuall…
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Ep. 37 Jessica Coleman, Founder of Creekside Therapeutics
1:01:33
1:01:33
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1:01:33#37 Jessica Coleman is the founder of Creekside Therapeutics, a collective of talented, compassionate mental health professionals here in Lynchburg, VA. Their door is open to everyone, but there's a special place in their heart for the queer and neurodivergent members of the community. I discovered Jessica and her team simply because of a post from…
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What to Do When Sobriety Feels Like a Constant Battle
22:49
22:49
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22:49You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober, but not free. Surviving… not thriving. And what no one tells you is: that’s not recovery. …
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Ideas to Innovations: The Power of Youth-Driven Entrepreneurship
39:13
39:13
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39:13Innovation is not just for experienced professionals—it starts with young minds willing to take risks and create meaningful change. In this episode of Franklin UnlimitED, host Will Campbell speaks with Mariella Satow, founder of SignUp Captions, and Jaymes Dec, Director of Innovation at Franklin School, about the power of youth-driven entrepreneurs…
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Episode Sixty- Learning From Nature with University of Michigan Graduate Student Sam Kocurek
1:19:26
1:19:26
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1:19:26We'd love to hear from you about this episode. Nature has always had a way of showing unconditional love and support. The natural world has never withheld its abundance, welcoming us to share its many benefits. Research has shown that time spent in nature has positive effects on our overall health and wellness throughout the many phases of our deve…
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Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
17:23
17:23
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17:23If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken. ✨ You have not failed. ✨ And you are absolutely not alone. Whether it’s a one-time slip or a full-on spiral, relapse doesn’t mean you’ve failed. It’s feedback. And it’s fixable. If you’re feeling stuck i…
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The Secret to Feeling Strong and Staying Sober Through Stress
18:54
18:54
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18:54People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the truth: Your brain doesn’t actually want alcohol—it wants relief. When you’re overwhelmed, exhausted, or anxious, your first instinct is…
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Ep. 36 Barton Quigley, Lifestyle Business Coach & Host of the Small Town Secret Sauce Podcast
59:38
59:38
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59:38#36 On today's show, I am not the host. Instead, I am being interviewed by former guest and all-around amazing human being Ken Arpino, the executive director of Wolfbane Productions here in Lynchburg. Ken is sharp, funny, and came loaded with great questions like... - What was your a-ha moment that inspired this podcast? - What is one spot in Lynch…
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Episode Fifty Nine- Grieving and Growing in Nature with Jason Stout
1:37:46
1:37:46
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1:37:46We'd love to hear from you about this episode. Although we find ourselves in a time of division and struggle; there are universal human experiences that we all share. Grief impacts everyone, regardless of geography, socio-economic status, race, gender, identity, or level of education. Grief is a natural human response to any type of loss or signifi…
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The Small Daily Decisions That Make or Break Your Sobriety
18:36
18:36
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18:36Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make.If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a closer look at your daily decisions for sobriety.In this episode, we’re diving into the subtle habits that either strengthen or sa…
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Finding Freedom from Compulsive Overeating and Emotional Eating
35:56
35:56
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35:56Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again?The guilt, the frustration, the feeling that you just can’t trust yourself—it’s exhausting. If you’ve ever wondered why food feels like it has power over you, this episode is for you.Today, I’m sitting down with Tim…
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Episode Fifty Eight- Conservation and Clean Water With Trout Unlimited CEO Chris Wood
1:16:04
1:16:04
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1:16:04We'd love to hear from you about this episode. Few things are more critical to human existence than water. We need water to survive and can only live for a few days without it. Clean water is vital to a healthy environment, economic development, and, most importantly…human health and wellness. Essential for basic needs such as drinking, playing a c…
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How Your Thinking About Alcohol Is Keeping You Stuck
24:17
24:17
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24:17Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them?Have you ever told yourself, "I'm not really an alcoholic," just to justify drinking?Or maybe you've struggled with the fear of labeling yourself but still felt deep down that alcohol had to…
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Ep. 35 Stephanie Fees, Owner of Scratch Pasta and The Flour District
1:00:55
1:00:55
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1:00:55#35 Stephanie Fees is the creator and owner of Scratch Pasta, a fresh pasta shop here in Lynchburg, VA. She is also the creator and owner of The Flour District, an artisan bakery, cafe and teaching kitchen, located right next door where my wife, Amy, is the COO. These two businesses are shining examples that, yes, you can elevate style and taste an…
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How to Make Dating Apps Less Frustrating and More Fun
37:48
37:48
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37:48Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection?Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated.You swipe and swipe, hoping for a spark, only to be ghosted, breadcrumbed, or hit with yet another "Hey" that leads nowhere.It…
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How Transdisciplinary Learning Prepares Future Leaders
41:29
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41:29What does it take to prepare students for the challenges of the future? In this episode of Franklin UnlimitED, host William Campbell talks with Dr. Jacqueline Melvold, an expert in transdisciplinary learning and the Compton Chair of Creative Intelligence and Innovation at the University of Arizona. They discuss how this approach helps students thin…
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Episode Fifty Seven-Foggy Forests and Watercolor Wonder with Artist and Educator Jackie Peacock
1:20:29
1:20:29
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1:20:29We'd love to hear from you about this episode. Nature has always been a rich source of inspiration for artists and a central theme in many famous works. Interactions with the natural world have created some of our most beloved masterpieces for thousands of years. Each artist experiences nature differently, reflecting these unique experiences in the…
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The Best Dating & Relationship Lessons I Learned From My Sponsor
28:51
28:51
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28:51You have more power in your dating life than you think.The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone.When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging.But with a few small mindset shifts, dating can become…
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Ep. 34 John Seinar, Owner of Bikes Unlimited and Trailhead Restaurant
44:13
44:13
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44:13#34 John Seinar is the current owner of Bikes Unlimited, Lynchburg, Virginia's oldest bicycle shop, which opened in 1967. John took over the current downtown location in January 2020 and recently opened Trailhead, a cozy, casual bar and restaurant right next door. What originally attracted me to this story was the bike shop's longevity, which is no…
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Dating Smarter, Not Harder by Setting Clear Dating Intentions
25:49
25:49
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25:49That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real.And then… it fizzles.They ghost. 🚫They’re not who they said they were. 🎭Their pictures were old or heavily filtered, and you don’t even recognize them in real life. 🤦♀️Or worse—they seem amazing, but they don’t feel t…
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Episode Fifty Six-The Truth About Trees with US National Arboretum Director Dr. Richard Olsen
1:14:15
1:14:15
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1:14:15We'd love to hear from you about this episode. Trees are vital to our world for many reasons. They cool the air, stabilize the soils, provide food and habitat for wildlife, and help to increase our Natural Killer (NK) Cells, which help us combat different diseases. Trees also clean our air and act as the planet's "lungs," absorbing billions of tons…
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