Best Trained Noobs Podcasts (2025)

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209 - Noob CrossFit Questions on programming, frequency and more 36:43

5d ago36:43

36:43

CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbrevi…

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208 - Lower your Blood Pressure and extend your functional life expectancy 42:57

12d ago42:57

42:57

BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to…

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207 - Fixing your life expectancy and functional life expectancy 39:09

20d ago39:09

39:09

https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. B…

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206 - I'm so SORE, help! and CFG Men's group 23:24

27d ago23:24

23:24

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back af…

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205 - Smart Money Habits for Regular People 1:05:58

1M ago1:05:58

1:05:58

Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it. I’ll show you: ✅ Ho…

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204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy. 33:41

1M ago33:41

33:41

I am not a doctor and this is NOT medical advice. Go talk to your DR. Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn: ✅ What A1C is and why it's critical f…

1
203 - We men die fast after 50 22:59

2M ago22:59

22:59

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey 1:56:26

2M ago1:56:26

1:56:26

I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, …

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201 - Can you endurance race on carnivore and the CrossFit OPEN 20:27

2M ago20:27

20:27

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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200 - What should I eat before working out? 33:07

2M ago33:07

33:07

Summary: Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX. Eating for Workouts on a Carnivore Diet: The host explains his personal carnivor…

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199 - CF Open, Connection, Homesteading 24:14

3M ago24:14

24:14

Adventure Racing https://www.warriorraces.com/ Parks Family Pastures https://www.facebook.com/groups/819519152803516/ Purrs & Furs (pet sitting) https://www.facebook.com/PurrsandFursATL https://www.purrsandfurs.com/ Tallow based lotions and balms https://www.remisnaturals.com/#most-popular https://www.garagefitness.online/ Links https://www.crossfi…

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198 - Elsie Endro trail ultra last man standing race 20:11

3M ago20:11

20:11

Summary: Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event wa…

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197 - Building Core Strength 28:30

3M ago28:30

28:30

Summary: Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during li…

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196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated 21:44

3M ago21:44

21:44

Summary: Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run wit…

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195 - Hyrox - training and racing - What is it? - AI NotebookLM generated 14:02

3M ago14:02

14:02

Summary: The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem…

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194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare 1:37:23

3M ago1:37:23

1:37:23

CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity fun…

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193 - The next 3 upcoming episodes explanation 5:03

3M ago5:03

5:03

Summary: Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Le…

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192 - Exercising at your desk 26:09

3M ago26:09

26:09

Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-E…

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191 - The Intermural OPEN, Hyrox, Deka and more 21:10

3M ago21:10

21:10

Summary: • The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance. • To participate in the Intramural Open, members…

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190 - Embracing the empty nest phase 47:16

3M ago47:16

47:16

Summary: • Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial. • The empty nest phase of life, when children move out, can be a challenging but also exciting transition - there is a sense of loss but also newfound freedom and opportunity to rediscover…

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189 - 1031 exchange rental property 34:27

4M ago34:27

34:27

https://ade1031.com/ Woodstock - Shahla MacDonald www.soldbyshahla.com Athens - Lauren Denmark https://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773 North GA - Glen Gruschow www.homeswithglenn.com Summary: 1031 Exchange Overview: The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale …

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188 - PalmSet Pools (Dan Perilli) AI generated podcast Example 18:47

4M ago18:47

18:47

https://palmsetpools.com/ Summary: Custom Concrete Pool Design and Construction: Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast concrete techniques that allow them to construct a fully custom pool in just 10-12 weeks, much faster than traditional methods.…

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187 - Burns Language Services (Johanna Burns) AI generated Example 8:35

4M ago8:35

8:35

https://burnslanguage.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpf…

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186 - I will help get AI into your business & some AI generated podcasts 14:38

4M ago14:38

14:38

Summary: AI-Generated Podcast Offers for Business Owners: The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellnes…

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185 - Carnivore Keto Ketovore questions and answers 25:48

4M ago25:48

25:48

Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/e…

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184 - At home self assessment of your health and fitness - You are probably in trouble. 21:11

4M ago21:11

21:11

All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFW…

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183 - 2025 is here and what will we see 26:51

4M ago26:51

26:51

All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFW…

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182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons) 40:15

5M ago40:15

40:15

Just for fun here is an old DnD adventure we did back in 2017 Mac McCann Andy McCann Justine McCann Evan McCann Levi McCann Happy new years! Fitness Food Finances 182 - DnD Live Adventure - Which Half (Granddad, me, sister, sons) Sponsored by Summary:- The players are a group of adventurers who have been summoned by a wizened old wizard to undertak…

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181 - Make your own electrolytes and watch out for potassium citrate or chloride 5:57

5M ago5:57

5:57

Make your own electrolytes but watch out for the confusion of potassium citrate vs potassium chloride Revised Recipe in Cups (Scaled Up x48) Redmond Real Salt: ½ cup. Potassium Chloride Powder: ~2½ teaspoons (just over ⅓ tablespoon). Nutricost Magnesium Malate Powder: ¼ cup. Final Recipe (Scaled to Cups): Salt: ½ cup. Potassium Citrate: ~⅓ cup. Mag…

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180 - AI - Evan's LitRPG rough draft being read by AI Andy voice 1:17:30

5M ago1:17:30

1:17:30

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! Summary: - Sudden Teleportation to a New World: The podcast begins with the group of friends - Caane, Aidan, Julius, Travis, and Michael - being unexpectedly teleported to a new fan…

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179 - AI - CrossFit overview - will it work for me (ElevenLabs voice trained) 6:23

5M ago6:23

6:23

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! Summary: CrossFit's Holistic Approach to Fitness: CrossFit defines fitness as the capacity to perform well across a range of tasks, focusing on 10 fitness domains including cardiova…

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178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2 26:18

5M ago26:18

26:18

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-r…

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177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1 22:02

5M ago22:02

22:02

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-r…

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176 - You need to be using AI tools. Here's what I'm doing 7:14

5M ago7:14

7:14

elevenlabs.io notebooklm.google.com All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge Summary: Experimenting with AI Tool…

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175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest 1:05:47

5M ago1:05:47

1:05:47

Living free in TN https://www.livingfreeintennessee.com/ All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Summary: Building a Fitness Routine and Lifestyle: Andy discusses the importance of developing …

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174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more 56:36

5M ago56:36

56:36

https://vincentplanning.com/ https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council https://www.crossfitgarage.com/tspc 32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=s…

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173 - Learn to eat super low carb in 2025 12:48

5M ago12:48

12:48

Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/e…

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172 - Consistency counts and Personal Record Shoutouts 16:49

5M ago16:49

16:49

Carnivore Kickstarter https://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Summary: Consistency is Key for Fitness and Nutrition: The host emp…

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171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips 16:55

5M ago16:55

16:55

CrossFit Bound https://www.crossfitbound.com/ Break Though Nutrition https://breakthrough.health/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage …

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170 - Carnivore Kickstarter 2025 38:45

5M ago38:45

38:45

Carnivore Kickstarter https://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc On this podcast you will receive actionable tips on Building a Firm…

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169 - 60 Easy, Carnivore, and Fun stuff 41:38

6M ago41:38

41:38

60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing 32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing The Survival Podcast with Jack Spirko https://www.thesurvivalpodcast.com/ Carnivore Kickstarter https://docs.google.com…

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168 - Carnivore Lion diet and Crohn's Reversing this part 4 59:11

6M ago59:11

59:11

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
167 - GFO with Brandon Phillips - on holiday gluttony 13:26

6M ago13:26

13:26

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
166 - Knee replacement - how to get ready for it and more 32:39

6M ago32:39

32:39

5 Pillars of health and fitness at TSPC fall workshop https://www.youtube.com/live/fZdIG85lWzc?si=L2YPoCmsoyvMqKhY CFG Hoody https://foreverfierce.com/collections/crossfit-garage On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through …

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165 - Intensity - The best investment of your time for health/fitness 48:05

6M ago48:05

48:05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
164 - Programming and what I'd do for this week and kind of next week 15:29

6M ago15:29

15:29

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
163 - Poop, Shoulders, Naked, LDL, Food options and more 42:14

6M ago42:14

42:14

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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162 - What's happing in the gym week 10 27 10:15

7M ago10:15

10:15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks 46:49

7M ago46:49

46:49

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge 29:15

7M ago29:15

29:15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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