Best Underrated Overthinkers Podcasts (2025)

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What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits 4:06

3d ago4:06

4:06

Episode three of "The Quiet Shift" has arrived! Join Sue as she reflects on her calibration phase, revealing how she transformed patterns into opportunities for growth rather than triggers for panic—a significant change from her past responses. She shares how she pivoted instead of punishing herself, focused on triggers and sleep, and continued bei…

1
5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.219 59:01

6d ago59:01

59:01

In today's episode, we're diving deep into a topic that might completely shift your perspective on fat loss. You may not even realize it, but most likely there are subtle, seemingly innocent habits that could be sabotaging your progress behind the scenes. These aren't the obvious culprits you'd expect—they're the sneaky behaviors that fly under the…

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Starting Small—Because I Had To | TQS Ep.2 | PD Fit Bits 2:49

10d ago2:49

2:49

Sue returns with Episode 2 of The Quiet Shift, covering the often-misunderstood "calibration phase" in your fitness journey—that critical period where you're nurturing change but not yet seeing dramatic results. In this episode, Sue reveals why this phase triggers many to prematurely slash calories, dramatically increase cardio, or abandon their pl…

1
How Jessica Stopped Waiting & Reclaimed Her Energy | Client Spotlight | PD Podcast Ep.218 53:10

13d ago53:10

53:10

In this episode, we meet Alex's client, Jessica, who shares her remarkable transformation from her lowest point to sustainable success. We start by discussing her rock bottom moment before discovering coaching and how waiting for the "perfect time" was actually holding her back from making meaningful change. Jessica opens up about her experience wo…

1
Why I'm Doing This (The Quiet Shift Begins) | TQS Ep.1 | PD Fit Bits 2:13

17d ago2:13

2:13

Today, Sue launches her brand new series: The Quiet Shift. This isn't about dramatic transformation—it's about what real, sustainable change actually looks like after burnout takes over. If you've ever felt stuck, overwhelmed, or disconnected from yourself, this series is for you. Join Sue as she shares her personal journey and the "why" behind her…

1
The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep.217 1:29:17

20d ago1:29:17

1:29:17

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT. Emily o…

1
Strength Training is Investing Into FUTURE YOU with Coach Charlotte | PD Fit Bits 5:58

24d ago5:58

5:58

Coach Charlotte joins us to discuss a topic that has become increasingly significant throughout her coaching career. Strength training isn't merely about achieving six-pack abs or fitting into smaller jeans—it's about maintaining the ability to pick up your children, aging gracefully, and sustaining long-term health. Consider strength training an i…

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Meet Our NEWEST Coach - Brittany Brown! | PD Podcast Ep.216 43:27

27d ago43:27

43:27

We are thrilled to welcome Brittany, the newest coach to join our PD Team! Brittany's fitness journey began after having her daughter, when she found herself completely lost on where to start with health and movement. Determined to make a change, she dove headfirst into learning everything she could about fitness. In 2018, Brittany earned her ACSM …

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You Don't Need a STRICTER Plan—You Need a SMARTER One (Kourtni's Journey) with Coach Mia | PD Fit Bits 3:37

1M ago3:37

3:37

Have you ever felt like your body is broken? You’re doing everything right, but not seeing results? It was the same for Kourtni. She came to Coach Mia at five months postpartum and didn’t recognize herself. Listen in as Coach Mia shares Kourtni's story and how, together, she now has strategies for life, a bulletproof mindset, and feels in control o…

1
Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVERRATED or UNDERRATED?? | PD Podcast Ep.215 37:40

1M ago37:40

37:40

In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We’re serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what…

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Positivity Isn't a Vibe—It's an Environment You BUILD (with Coach Sue) | PD Fit Bits 9:10

1M ago9:10

9:10

Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (a…

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The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.214 50:22

1M ago50:22

50:22

Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerat…

1
Fixing My Sleep Started in the Kitchen—NOT the Bedroom (with Coach Sue) | PD Fit Bits 11:20

1M ago11:20

11:20

Coach Sue joins us today for a short but impactful solo episode getting real about her sleep journey. If you've been struggling with sleep issues, this episode just may be the unlock you need to improve your sleep and wake up feeling much more rested. Sue shares her personal sleep challenges and the unexpected solution she discovered—focusing on th…

1
Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight, & What Coaches ACTUALLY Do During Check-Ins | PD Podcast Ep.213 37:54

2M ago37:54

37:54

Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then... Would you blast tunes while zooming to r…

1
You CAN'T Have It All (& that's OKAY) with Coach Mia | PD Fit Bits 3:07

2M ago3:07

3:07

Want to look like a competitor but you don’t want to compete? Want to eat 3,000 calories... Without having to track? Sorry, spoiler alert—that’s just not how it works. You have to get clear on what is realistic for your personal goals. We want it all, but we have to face reality. Listen in as Coach Mia shares the hard truth on why you can’t have it…

1
How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep.212 37:19

2M ago37:19

37:19

Feeling the pressure of swimsuit season approaching? We've got you covered! We kick things off with some good news: even though the window may be closing, you're NOT too late to make progress! We're chatting about exactly where to begin if you're starting from scratch with your fitness journey (or wherever you are on your journey!) Already been die…

1
The SUBTLE Shift to Fix Your Relationship with Tracking Food with Coach Charlotte | PD Fit Bits 4:52

2M ago4:52

4:52

Coach Charlotte joins us today to transform your relationship with food. She's revealing how to track your nutrition mindfully—not restrictively—and why this approach is actually recommended. Tune in as she shifts your perspective from, "How little can I eat?" to "How can I properly fuel my body?" and shares practical tips to make this powerful men…

1
Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep.211 1:05:00

2M ago1:05:00

1:05:00

Flaws? Yep, we all have them—even though we don't always like to admit it. But, facing our weaknesses is much better than ignoring them. Sometimes saying, "That's just how I am," is actually reinforcing a fixed identity that prevents growth and self-improvement. In this episode, Sue and Alex dive deep into their personal weaknesses, why they persis…

1
You're OVERTHINKING It... with Coach Mia | PD Fit Bits 2:19

2M ago2:19

2:19

So, you just started your fitness journey and now you are drowning in a sea of conflicting fitness advice… In this episode, Coach Mia cuts through the noise and tackles the overthinking that derails so many fitness journeys. We've all been there—overwhelmed by endless questions, information, and self-doubt. Today, Mia reveals how overthinking can b…

1
Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep.210 36:34

2M ago36:34

36:34

Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable system that works every day—not just when motivation is high. Listen in as we discuss how to reframe your "I c…

1
Lessons Learned from Posting Online EVERY Day with Coach Alex | PD Fit Bits 27:27

2M ago27:27

27:27

Alex is back with a quick-hitting episode sharing what he learned from posting on social media for 30 days straight. With over 10 years as a fitness coach and social media influencer, he's witnessed countless platform changes and evolved his own content along the way. He reveals how consistent posting affected his reach, engagement, and business gr…

1
Why You ALWAYS Fall Off Track on Weekends (& how to fix it FOREVER) | PD Podcast Ep.209 10:31

3M ago10:31

10:31

Ever feel like you're living a double life—health-conscious and "strict" during the week and party animal on weekends? Our latest episode tackles this common frustration head-on. Sue explains that breaking free from the "weekday saint, weekend sinner" cycle isn't about more discipline or willpower, it's about creating a system that works for you. B…

1
Adding Weight ISN'T the Only Way to Make Progress with Coach Charlotte | PD Fit Bits 4:08

3M ago4:08

4:08

When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate. Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on th…

1
How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208 37:47

3M ago37:47

37:47

Don't miss your chance to win 3 FREE months of coaching (closes 3/14): https://go.physiquedevelopment.com/mikesmarchmadnessscholarship Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to…

1
So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits 5:53

3M ago5:53

5:53

In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybuilding competition truly entails—beyond the glamour and trophy moments that fill social media feeds. Whether y…

1
How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207 1:13:19

3M ago1:13:19

1:13:19

This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting to building a successful business partnership—highlighting the importance of recognizing each other's streng…

1
5 Ways to Eat More & STAY LEAN with Coach Mia | PD Fit Bits 4:21

3M ago4:21

4:21

Have you ever felt like you just look at food and gain weight? In today’s Fit Bit, Coach Mia joins us to explore why (and how) you actually CAN eat more and stay lean—it's all about working WITH your metabolism, not against it. She breaks down five key strategies to transform your relationship with food and your body. She also reveals how to ensure…

1
Closing a chapter, opening another. - Ep. 78 47:03

3M ago47:03

47:03

By Dad Verb

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I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206 1:04:54

3M ago1:04:54

1:04:54

Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month? Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughou…

1
Why Chronic Dieting WON'T Give You Six-Pack Abs with Coach Mia | PD Fit Bits 2:03

3M ago2:03

2:03

In this short, but eye-opening episode, we break down the common misconception that restrictive dieting is the key to achieving your dream body and killer muscle definition. Perpetual caloric restriction often leads to loss of precious muscle tissue—which is the OPPOSITE of what we want! Listen in as Coach Mia breaks down why chronic dieting isn't …

1
Symptoms, Supplements, & Strategies To Help You Navigate Menopause | PD Podcast Ep.205 40:14

3M ago40:14

40:14

Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong. Listen in as Sue and Alex break down the facts and myths ab…

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How To Put Meal Planning On AUTOPILOT with Coach Sue | PD Fit Bits 15:15

4M ago15:15

15:15

Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place. Join Sue as she explains why staying on track with your…

1
Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204 13:34

4M ago13:34

13:34

In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection. It's time to break free from the all-or-nothing mentality—no more starting over on Monday! As always, it is our goal not o…

1
You DON'T Have to Choose Between Hotness & Health (& how to prioritize BOTH) with Coach Sue | PD Fit Bits 6:41

4M ago6:41

6:41

Join Coach Sue in today’s Fit Bit as she shares how chasing hotness actually opened the door to a healthier, more vibrant life. What started as her quest for the perfect summer body turned into something way more meaningful. She's breaking down why you don't have to choose between looking hot and feeling healthy—you can absolutely have both—because…

1
How to Lose Fat in the REAL WORLD (real-life client case studies) | PD Podcast Ep.203 44:28

4M ago44:28

44:28

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz We are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining …

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8 Statements You NEED to Embrace If You're Struggling to Lose Fat with Coach Sue | PD Fit Bits 10:30

4M ago10:30

10:30

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Join Coach Sue for a powerful Fit Bit all about transforming your mindset around fat loss! In this episode, Sue explores how your mindset can be the key to creating lasting change. She breaks down essential mindset shifts that will help you w…

1
The MISSING PIECE to Your Fat Loss SUCCESS (the hidden factors that are holding you back) | PD Podcast Ep.202 41:45

4M ago41:45

41:45

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Have you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps ba…

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5 Things You DON'T Have To Do To Lose Fat with Coach Sue | PD Fit Bits 15:12

4M ago15:12

15:12

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz In the world of fitness, fat loss has become one of the most over-complicated topics—but it doesn't have to be a path of suffering and extreme restriction. Listen in as Sue shares her own personal anecdotes on recipes for failure (the militar…

1
Why Quick Fix Diets FAIL (& how to escape the cycle FOREVER) | PD Podcast Ep.201 38:26

4M ago38:26

38:26

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Be honest, how many times have you been tempted by a quick-fix diet? We’ve ALL been there... And it works—but only for a short time. In this episode, we expose the truth behind these quick-fix diets and provide you with sustainable strategies…

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Why You SHOULDN'T Be Training Fasted (& what to do about it) with Coach Charlotte | PD Fit Bits 11:02

5M ago11:02

11:02

Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us. Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data show…

1
Reflecting on 2024 & Setting NEW Goals for 2025 | PD Podcast Ep.200 58:24

5M ago58:24

58:24

Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our …

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A Real-World Approach to Nutrition While Traveling with Coach Charlotte | PD Fit Bits 10:36

5M ago10:36

10:36

Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling. Fresh from her recent trip to Colorado, she breaks down practical strategies for meal planning and tracking while being away from home. She also dives into how she handled unexpected challenges—like altitude sickness—demonst…

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Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 (the fat loss decision tree) | PD Podcast Ep.199 40:17

5M ago40:17

40:17

Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Grab your copy of our Fat Loss Decision Tree: https://physiquedevelopment.kit.com/fatlossdecisiontree Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar—the F…

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The KEY to Achieving Success in ANY Area of Life with Coach Sue | PD Fit Bits 5:30

5M ago5:30

5:30

Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life. Listen in as she discusses why "getting in your reps" can make any of your goals more achievable and long-lasting. As always, it is our goal not only to supply you, the liste…

1
10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.198 57:40

5M ago57:40

57:40

In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions. Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers abo…

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Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits 13:10

5M ago13:10

13:10

We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually…

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The 10 Unexpected Healthy Habits I Wish I Started Sooner (with Coach Alex) | PD Podcast Ep.197 23:59

5M ago23:59

23:59

Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're t…

1
Reframing Rest—Why REST is Where the Real Progress Happens with Coach Sue | PD Fit Bits 7:08

5M ago7:08

7:08

Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where t…

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FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196 30:41

6M ago30:41

30:41

Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan favorite—Muscle... or Dinosaur?! And, of course, we want to hear from YOU! What would YOUR body and blood be? What do…

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How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits 6:01

6M ago6:01

6:01

If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life. Listen in as she breaks down exactly what works and the steps…

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Underrated Overthinkers Podcasts

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