How To Grow Your Glutes WITHOUT Sacrificing Your Life With Coach Sue

How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits

6M ago 6:01

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If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life.

Listen in as she breaks down exactly what works and the steps of what she would do (and has done).

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:33) Step #1

(1:27) Step #2

(2:45) Step #3

(3:29) Step #4

(4:26) What ACTUALLY drives glute growth

(4:45) If you're ready to take the leap (a special thanks for listening)

(5:46) Wrap-up

For 12 weeks of INSANE glute gains (use code CHILL for 50% off!): https://train.physiquedevelopment.com/workout-plans/963551

To jump on a call (and find out how to get the entire glute program for FREE): https://physiquedevelopment.typeform.com/to/ToP9TYLE

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

269 episodes