Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195

Physique Development Podcast

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes.

If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more!

To get the webinar replay link sent straight to your inbox, click here (or copy the link below)!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:41) Breaking down set & rep recommendations

(4:40) The importance of intensity in your sets

(10:50) The fundamentals of exercise selection

(13:47) Our favorite exercises for building glutes

(13:51) 1 - Hip extension

(15:52) 2 - Hip abduction

(17:51) 3 - Hinges

(20:19) 4 - Squats

(23:05) Constructing a complete glute day

(27:52) Building glutes while losing fat?

(31:43) Tools & biofeedback to ensure progress

(35:16) Can you build glutes with limited equipment?

(38:05) How to make sure you're choosing the right weights

(41:50) Wrap-up

Additional Resources:

Glute Growth Webinar - https://physiquedevelopment.kit.com/glutereplaypodcast

All You Need to Know About Glutes & How To Grow Them (PD Muscle Series) - https://pod.fo/e/24d9b3

How To Select Your Weight to Train with REAL Intensity (Glute Workout) - https://youtu.be/DruW4_uXKJU

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

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Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

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For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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