Best Upf Podcasts (2025)

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321: UPFs & Education 33:43

7d ago33:43

33:43

The FDA recently put out a report stating that Children receive more than 60 % of their calories from UPFs - Ultra Processed Foods. UPFs contain industrial formulations including chemicals, manufactured sweeteners, flavor enhancers, colorants, emulsifiers, thickeners, anti-foaming agents, bulking or gelling agents—to make them highly palatable, vis…

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Ep. 852 - DEBUNK Hormone balancing, Collagen & ultra processed foods (UPFs) 23:51

11d ago23:51

23:51

Apply to work with me on your goals here Summary In this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based informat…

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Ep. 222: AI, HPAI, UPFs and salmonella — The poultry business at mid-year 28:33

18d ago28:33

28:33

It’s mid-2025, and the poultry complex has had a tough first half. But, the next months look brighter, as Dr. Ashley Peterson notes in today’s MeatingPod episode. The senior vice president of scientific and regulatory affairs for the National Chicken Council tells us how broiler producers can find federal aid to install new technologies to fight HP…

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Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health 46:56

4h ago46:56

46:56

Apply for coaching here 00:00 Welcome and Wedding Tales 02:20 PMS and Migraines: A Shared Experience 05:57 Navigating Illness and Exercise 09:40 Short Workouts: Quality Over Quantity 12:01 Comparing Fitness Journeys 14:25 Inspiration vs. Comparison in Fitness 17:53 The Mental Challenge of Endurance Training 19:25 Understanding Weight Loss Plateaus …

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Ep. 855 - Q&A: Snacking habits, supplements, career changes 46:16

4h ago46:16

46:16

Apply for coaching here 02:56 Transitioning Seasons and Refocusing Goals 05:52 Navigating Career Changes and Pursuing Passions 11:58 The Role of Supplements in Fitness 14:42 Snacking Habits While Reading 20:50 The Emotional Connection to Snacking and Reading 24:15 Mindfulness in Eating and Reading Habits 26:03 Breaking Negative Routines and Buildin…

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S3E23 Celebrating my little bit of Welsh - Words, Wobbles and Wisdom 20:18

2d ago20:18

20:18

Contact Annmarie This week on Words, Wobbles and Wisdom, things are a little different! Annmarie steps away from her usual reflections to celebrate a big personal milestone – passing her very first Welsh language exam. To mark the occasion, she’s joined by Gwilym from GM Notebooks, whose resources are helping 'siaradwyr newydd' (new speakers) and l…

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From The Archives: How Pia Mance Made Heaven Mayhem Go Viral 35:06

2d ago35:06

35:06

By now, chances are you either have bought something from Heaven Mayhem, have it in your cart, or in a saved folder on Instagram. Since its launch just last year, the accessories brand has taken the fashion world by storm, being seen on Kendall Jenner, Hailey Bieber, and more. In today's episode, I talk to founder Pia Mance on how she found her bra…

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Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) 53:44

2d ago53:44

53:44

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

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Ep. 224: On the ground with AAMP 28:25

4d ago28:25

28:25

The annual convention of the American Assn. of Meat Processors tends to be more of a friends-and-family-type gathering than most other meat industry meetings, but the issues tackled over those days are as large as any processor faces. In this episode of MeatingPod, Meatingplace Managing Editor Peter Ricci introduces two interviews he did on-site at…

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The Altered State - Trump and Vance - With Friends Like These, Who Needs Enemies ? Episode 1 1:03:52

8d ago1:03:52

1:03:52

First part of audio from the Altered State talk on June 24th. Talk host Colin Gavaghan of the University of Bristol was joined by General Sir Tim Radford, former Deputy Supreme Commander of Nato Europe, Ana Juncos Garcia, Professor of European Politics at Bristol University, who specialises in defence and security, and Richard Graham, a former dipl…

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Ep. 853 - Science Vs Bullshit live - Symprove, Collagen and joint pain, Menopause and resistance training 38:49

9d ago38:49

38:49

watch the video version here Give me any feedback here

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S3E22 Celebrating 25 Years of Marriage: A Journey of Love, Weight Loss, and Faith - Words, Wobbles and Wisdom 30:41

11d ago30:41

30:41

Contact Annmarie In this special episode of Words, Wobbles and Wisdom, Annmarie is joined by her husband, Richard, as they celebrate their 25th wedding anniversary. This is the first of four special interviews throughout August, where Annmarie will be reflecting on milestone moments in her life. Together, Annmarie and Richard reflect on their journ…

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From The Archives: Claudia Sulewski On Building Her Dream Wardrobe, A Career on Social Media, and Becoming A Beauty Founder with Cyklar 40:46

9d ago40:46

40:46

Claudia is a modern day triple threat. She’s a social media darling, actress, and founder of the body care line Cyklar. And to top it all off, she has killer style. From wearing archival Versace down the red carpet to attending the Prada in Milan, Claudia has been documenting her life and looks online since the age of 13 and has built a cult-follow…

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Ep. 223: Wrap it up — Packaging is the fastest way to land a sustainability message 30:42

11d ago30:42

30:42

Consumers often say they would buy more meat and poultry if they knew it was more sustainable. At the same time, nearly as many shoppers say they don’t know exactly what steps protein companies have taken to improve sustainability. One of the fastest ways to get a sustainability message to customers and consumers is through the packaging that’s aro…

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320: Children's Health 28:38

14d ago28:38

28:38

1 in 4 children in the U.S. lives with a chronic health condition (e.g., asthma, obesity, diabetes, ADHD, etc.). Asthma: Affects ~6 million children (~8.4% of U.S. kids). Obesity (ages 2–19): ~21% are classified as obese — one of the highest rates in the developed world. Type 2 diabetes in children: Increasing rapidly, especially in adolescents. Mo…

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Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily 27:29

15d ago27:29

27:29

Apply for coaching here 00:00 Introduction and Gym Etiquette 02:57 Running and Joint Health 05:44 Weight Management and Progress Tracking 08:25 Supplements: NMN and Collagen 14:11 Dietary Changes and Protein Intake 19:52 Osteopenia and Carbohydrate Needs

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From The Archives: Morgan Riddle On Tennis Courtside Fashion, Planning Outfits On Tour, And Her Favorite Stores Around The World 41:43

17d ago41:43

41:43

In just a few years, Morgan Riddle has become a household name in tennis and a courtside style icon. Since joining her boyfriend, tennis star Taylor Fritz, on tour, she's built a platform sharing her unique journey through the tennis world—from behind-the-scenes of the US Open to spectator style at Wimbledon—all while wearing front-row approved out…

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Ep.850 - Manifesting fat loss 19:48

19d ago19:48

19:48

Join commit to 6 here Whatsapp me here

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319: Back To School 17:13

21d ago17:13

17:13

It's about that time - back to school! Notebooks - CHECK Pencils - CHECK Backpack - CHECK Haircut - CHECK New 'fits' - CHECK Healthy Habits - ????? How many of us put healthy habits on our list of back to school prep? Probably not a lot of us - but it's so crucial during this season to help your kids make healthy choices. From eating a clean, balan…

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S3E21 Confetti, Cake and Chaos: Our Registry Office Wedding - Words, Wobbles and Wisdom 16:11

22d ago16:11

16:11

Contact Annmarie In this heartwarming (and hilarious) episode of Words, Wobbles and Wisdom, Annmarie is in full celebration mode as she marks 25 years of marriage. She takes listeners back to the chaotic, laugh-out-loud story of her registry office wedding; complete with last-minute paperwork, missing rings, no flowers, and a "reception" that invol…

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The Debrief: My Closet Revamp, The Next Gold Rush in Fashion Tech, and Fall Style Predictions 23:19

24d ago23:19

23:19

On this week's Debrief, I'm answering a few of your questions from Instagram - from how I'm prepping for my biggest closet clean out yet, to the next frontier in fashion tech, and my predictions for fall trends. Find your forever pieces @jennikayne and get 15% off with promo code LIV at https://www.jennikayne.com/LIV! #jennikaynepartner Get 20% an …

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Ep. 849 - If fat loss feels impossible... Get your energy back 14:01

25d ago14:01

14:01

Join commit to 6 here to get your energy back Message Emma here

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Ep. 221: Consumers embrace meat again — but don’t fall too much in love 25:42

25d ago25:42

25:42

Good old-fashioned meat from livestock is enjoying renewed popularity, a shift in the zeitgeist fueled by consumers’ demand for simpler, more natural, and less- or unprocessed food products. Add to that a social backlash against plant-based meat substitutes, and a renewed connection in people’s minds between meat and masculinity. Meat advocates and…

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#318: The Warrior & The Peacemaker 21:13

28d ago21:13

21:13

What does health really mean? Is it the absence of symptoms? Or is it something deeper? In today's intriguing episode, the BrainStim Gang is discussing the journey of real health, or is it a destination? How do we judge our health - based on the choices we make or by the absence of symptons? Take a listen to learn more - and as always, visit www.in…

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S3E20 Some Assembly Required? Words, Wobbles and Wisdom 17:20

29d ago17:20

17:20

Contact Annmarie 🛠️ In this episode of Words, Wobbles and Wisdom, Annmarie takes you on a journey from a flat-pack furniture disaster to a deeper reflection on life, mistakes, and the importance of following the instructions of the Maker. After realising she’d built half a clothes horse upside down (despite insisting she didn’t need the manual), An…

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Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness 32:39

30d ago32:39

32:39

Join commit to 6 Chat to Emma on Whatsapp 00:00 The Importance of Energy Management 05:22 Weekend Treats and Caloric Banking 08:24 Understanding Diminishing Returns in Fitness 13:32 Navigating Health and Fitness Goals 16:59 Addressing PCOS and Nutrition 19:20 Coaches' Personal Struggles with Health Goals 26:50 Weighing Before and After Workouts 29:…

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Inside the Brand Making Magic from Designer Leftovers 41:23

1M ago41:23

41:23

In this episode of Let’s Get Dressed, we step inside the One/Of Upper East Side atelier, where Patricia Voto is redefining what it means to design with purpose and challenging the standards of the fashion industry. Using deadstock from legendary houses like Prada and Dries Van Noten, Patricia creates one-of-a-kind pieces that are made-to-measure an…

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Ep. 847 - Want more energy & better fat loss results? listen to this 16:21

1M ago16:21

16:21

Whatsapp me here for the early bird link 00:00 Embracing the Present: Lessons from the Past 02:40 The Power of Reflection and Intentional Living 05:43 Energy: The Key to Enjoying Life 08:23 Overcoming Exhaustion: The Path to Fat Loss 11:26 Introducing the Energy First Approach 14:06 Challenging Norms: Shifting Conversations About Energy…

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Ep. 220: Its mid-2025 — Do you know where your alt-meats are? 29:36

1M ago29:36

29:36

After a white-knuckle first half of the year, the meat alternatives sector stares down the rest of calendar 2025 from a position of retail weakness. Sales trends that seemed poised to turn positive again at the end of last year, didn’t materialize, and dour consumer sentiment could easily drown other, more optimistic economic indicators. Chris DuBo…

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317: Pendulum 22:16

1M ago22:16

22:16

Are you old enough to remember when American health wasn't abysmal? And if you are, did you ever know children that were as sick as our kids are today? As of 2023, the CDC estimates that approximately 33% of U.S. adolescents aged 12–17 have prediabetes. 21.1% of U.S. youth aged 2–19  years are obese, up from 13.9% in 1999–2000! It's like our health…

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S3E19 A Fall, A Pope Mobile, and A Wake-Up Call - Words, Wobbles and Wisdom 25:55

1M ago25:55

25:55

Contact Annmarie In this episode of Words, Wobbles, and Wisdom, Annmarie shares an unforgettable true story from her time at Dublin Airport. What was supposed to be a simple flight home turned into a comedy of errors, complete with a security hold-up over a hair clip, a dramatic fall in the terminal, and an unexpected ride in a “pope mobile.” But a…

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Is Fashion In Its Bridal Era? 35:22

1M ago35:22

35:22

This week, I sat down with the founder of LOHO Bride - the most sought-after bridal shop in Los Angeles and a haven for brides who are true fashion lovers. Long before bridal became a runway moment, Christy Baird created a space for a made-to-order, fashion-forward bridal experience and was an early supporter of now-iconic names like Danielle Frank…

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Ep. 846 - Solo Q&A - IVF, Correct form, fuelling runs, intuitive eating, maintaining weight loss 30:47

1M ago30:47

30:47

Join commit to 6 00:00 Understanding Progressive Overload 02:40 The Value of Caloric Management 05:48 Exercise Considerations for IVF 08:30 Travel-Friendly Workout Solutions 11:09 Form and Technique in Exercise 14:21 Maintaining Weight Loss Success 16:51 Nutrition and Post-Workout Recovery 19:51 Intuitive Eating Insights 22:30 Fueling for Endurance…

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Ep 219: Five things we learned at IFFA 2025 37:32

1M ago37:32

37:32

Every three years the shiniest and newest technologies in meat processing are put on display in Frankfurt at the IFFA trade show. Meatingplace has been in attendance for decades, and this year, managing editor Peter Ricci did the honors. He came back from Germany with fat stacks of notes on what he’d seen. He did us the favor of trimming all those …

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Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences 29:39

1M ago29:39

29:39

ESGfitness.co.uk 00:00 Introduction and Favorite Podcasts 02:51 Books That Influence Coaching 05:56 Addressing Emotional Eating 09:59 Understanding Hunger and Food Choices 13:24 Weight Fluctuations and Client Experiences 15:53 Balancing Fat Loss and Performance 17:29 Cardio and Exercise Techniques 19:22 Smith Machine vs Free Weights 21:20 Creatine …

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Elyse Walker on Rebuilding After the Palisades Fire, Resilience, and the State of Fashion Retail 57:09

1M ago57:09

57:09

In today’s episode of Let’s Get Dressed, I sat down with the iconic Elyse Walker - someone who has shaped LA’s fashion landscape for decades with her namesake retail store in the Palisades. With stores now across the country, Elyse shares key lessons from her 20-year journey, like how to build lasting relationships with customers and brands, what i…

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Ep. 844 - ADHD tools EVERYONE can benefit from 25:29

2M ago25:29

25:29

Apply for coaching here 00:00 Introduction to ADHD and Personal Insights 02:56 Managing ADHD Symptoms and Productivity 06:12 The Impact of Hormones on ADHD 09:05 Strategies for Managing ADHD Effectively 11:56 Automating Decisions in Diet and Finance 14:43 Investing and Financial Automation 17:38 Creating Structure for Fat Loss Goals 20:53 Winning t…

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Ep 218: Hang Glide — New tech for the toughest job in the plant 31:18

2M ago31:18

31:18

Picking up 5 or 10-pound weights at the gym doesn’t seem like such a heavy lift, but most people only do it for a few minutes at a time. Try lifting those weights for an entire workday, 130 times a minute. The job of rehanging carcasses on shackles after going through the chiller is one of the most difficult stations on the line to keep staffed. Th…

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316: AI 25:15

2M ago25:15

25:15

The AI cat is out of the bag - whether you're ready for it or not! So now the question becomes, how do we use it as a tool for your health? The BrainStim gang is tackling the topic of AI and your health - what are the implications for the future of healthcare at large, and how can you use it to make the most of your wellness journey? From lab resul…

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S3E18 Words, Wobbles and Wisdom visits the repair shop 21:57

2M ago21:57

21:57

Contact Annmarie In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles reflects on the emotional magic of the beloved BBC series The Repair Shop and how its gentle process of restoration mirrors the deeper healing many of us long for in our lives. From treasured heirlooms to hidden hurts, Annmarie explores what hap…

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The Debrief: Anna Wintour's New Chapter, Jonathan Anderson's Dior, and Summer Wedding Dressing Tips 27:12

2M ago27:12

27:12

On this week's Debrief, I'm answering a few of your questions from Instagram - from how I prep for live TV, what to wear to a summer wedding, and my thoughts on boat shoes. I also discuss the major news of Anna Wintour's new position at Vogue and Jonathan Anderson's Dior debut! Find your forever pieces @jennikayne and get 15% off with promo code LI…

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Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk) 23:13

2M ago23:13

23:13

Apply for coaching here

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Ep. 217: The ICE Man Cometh 23:07

2M ago23:07

23:07

Immigration enforcement is ramping up — again — and regardless of how carefully a company adheres to federal programs like E-Verify, it’s no guarantee that Immigration and Customs Enforcement won’t darken the door. But, companies can take concrete steps to properly prepare for and respond to a visit from ICE, as David L. Barron, a labor and employm…

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315: Vacation or Not 14:50

2M ago14:50

14:50

Summer is in full-swing and with that, if you're fortunate enough, comes...vacation! But before you buy those tickets and book those flights, it's important to get prepared, and we're not just talking about your packing list. We often associate vacation with rest and relaxation - but if that's the case, why do so many people get sick towards the en…

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