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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Ultimate Wellness, Healthy Lifestyle and Advanced Nutition
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Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.
Dr. Sabine Clarke, DACM
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Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal. Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine. Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation. Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you. Togethe ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind. Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential. If you feel like there's more to healing than conventional methods, you're in the right place. In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Inst ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The podcast for Yasmina Ykelenstam's HealingHistamine.com. This is the new home of the Low Histamine Chef
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Join two of the leading educators in manual therapy, bodywork, and massage therapy, as they delve into the most intriguing issues, questions, research, and client conditions that hands-on practitioners face. Stimulate your thinking with imaginative conversations, tips, and interviews related to the somatic arts and sciences.
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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This show is about how Metaphysics is available to everyone and is in everyone’s normal life. We unravel the mysteries behind Metaphysics, how to use it to have a deeper understanding and an advantage in life. I offer access to the understanding, recognition, use, advantage and fun of Metaphysics and share what I have learned and seen through the Veil, to have it work for people and in the world. We invite guests to expand our view and interaction with life and the other side, what we percei ...
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Journey of the Modern Soul is a podcast dedicated to exploring and exchanging wisdom through engaging conversations with experts and mentors in yoga, energy work, and diverse healing practices. By delving into the personal narratives, challenges, and triumphs of others, we aim to shed light on our own paths in a profound manner. Journey with us as we embark on a quest to broaden our perspectives and deepen our collective universal understandings. ~Obeisance~
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New Human Living ® Global Spiritual Podcast, with Les Jensen, who has been interviewing luminaries for the past 15 years. On the New Human Living podcast, we enjoy insightful conversations with guests who are shaping the future of human consciousness. They include leading authors, business power players, coaches, PhD’s, and basically a bunch of soul-filled people like you and me who strive to lead a more enriched life from a place of personal power. Please join us as we carry out engaging in ...
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Welcome to Sovereign SOULutions, A Lifestyle podcast for your soul! Every Monday at 8 am CST you can expect a brand new episode that is sure to help you master your life, upgrade your energy, & leave a legacy that powerfully impacts the world. Some topics that you can expect are those around spirituality, gene keys, higher purpose, philosophy, healing humanity, self-mastery, awakening, and sovereignty just to name a few. Are you ready for your next level of mastery? Let's get started. Suppor ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the wa ...
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Supporting beauty professionals to break the cycles of burnout, own their potential, and thrive creatively, spiritually, and professionally. Hello my name is India, I am a burnout preventionist and selfcare advocate for the Beauty Expert, the Creative Compassionate: those who serve their communities through their creativity and compassion. I believe you are an extraordinary group of creatives gifted with an incredible role in your communities. You are not just hairdressers, aestheticians, la ...
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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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In this thought provoking and educational BioReset™ Podcast, Dr. Matthew Cook distills his 20+ years of medical knowledge and experience treating thousands of patients using a variety of integrative strategies. Tune in as he shares thoughtful perspectives on medicine, science, healing and bio-hacking. Dr. Cook is a board - certified anesthesiologist who has completed a fellowship in functional medicine. His practice, BioReset Medical, provides treatments for conditions ranging from pain and ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Dive in to the world of liminal spaces, Sacred Thresholds of birth, coming of age, death, Rebirth & initiations, Spiritual growth edges, Near Death Experiences, Touching the divine & peak and flow states, Multidimensional and entheogenic experiences, Finding your service & dharma in the world, and more. This free flow conversational style podcast will feature conversations with some epic, amazing people, as well as my own solo conversations with Self, exploring all these thresholds. As a tra ...
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Dana Latter is a dedicated autism coach and parent mentor who is passionate about helping families navigate the challenges of autism and sensory integration. As the author of "Against the Odds" mother of two children on the autistic spectrum, Dana brings a wealth of personal and professional experience to her work. She offers parents practical strategies, insights, and support, focusing on natural, non-medication approaches to improve children's lives. Dana's expertise in areas such as self- ...
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance Sarah
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As we all know human consciousness is at the infancy of transforming itself and this is causing a huge shift in people's mental emotional and physical health. As a channel for spirit, I've been guided to provide a platform through podcasts, writing channeled books and teaching a new form of consciousness which I'm naming 'Alignment Modality', to inform, inspire, and transform the human condition. All podcasts will contain channeled messages direct from the invisible world on current topics, ...
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Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
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Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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THE VAGUS NERVE, CHAKRAS, TRAUMA AND HEALING
1:13:26
1:13:26
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Trauma therapist and Reiki master CJ Lewelyn reveals how your vagus nerve secretly stores every traumatic memory in your body—and why traditional therapy isn't enough. Discover the hidden connection between your chakras, nervous system, and physical symptoms that Eastern mystics knew for centuries, plus the breathwork technique that instantly shift…
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Is Heart Disease an Autoimmune Condition? with Dr Yousef Elyaman
43:09
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Summary In the inaugural episode of the Curious Cardiologist podcast, Dr. Sanjay Bhojraj and Dr. Yousef Elyaman explore the concept of coronary artery disease as an autoimmune condition. They discuss the role of inflammation, the imbalance of T-helper and T-regulator cells, and the impact of lifestyle factors and toxins on heart health. The convers…
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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When Calm Feels Stressful: Why We Cling to Chaos
6:45
6:45
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Send Emily a Message! Your pulse races. Your mind spirals. But strangely, this isn't happening during a crisis—it's happening during those rare moments when everything is finally calm. Sound familiar? As a neuromuscular massage therapist, I've noticed an alarming trend: people whose bodies physically reject relaxation. Clients report feeling most a…
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The Hormone-Weight Connection No One Talks About
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Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…
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Unlocking the Secrets of Tongue Health from Ayurveda Wisdom with Vaidya Jayagopal Parla
42:49
42:49
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SUMMARY: In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects. They discuss the importance of tongue scraping as a daily practice for maintaining health, the indicators of tongue health, and how it reflects our ov…
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Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207
41:52
41:52
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In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how cer…
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Sacred Forest Bathing: Ancient Wisdom for Modern Healing
1:32:32
1:32:32
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Step into the cathedral of California's towering redwoods with Ellen Dee Davidson, author of Sacred Forest Bathing, as she reveals how ancient trees hold the keys to profound healing and expanded consciousness. From chronic illness to vibrant health, Ellen's extraordinary journey among these thousand-year-old giants unveils the hidden bioelectric s…
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The Chemistry of Food & Taste | Dr. Harold McGee
2:13:34
2:13:34
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Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural …
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973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
40:57
40:57
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Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: https://…
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225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
53:43
53:43
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What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal…
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What My Grandpa's WWII Survival Story Taught Me About Codependency and Resilience
24:26
24:26
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THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries If you’ve ever felt behind in life or overwhelmed by pressure to be further along, I hope this episode gives you space to pause and really honor how far you’ve come. I reflect on the unexpected gift of this podcast becoming a record of my own growth and share a deeply personal sto…
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Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering
1:00:58
1:00:58
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Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻♀️ And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, d…
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93: Post-Traumatic Growth with Kimberly Hand, Leveling Up Through Life’s Struggles and The Importance of Finding Joy
1:03:28
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"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently. Kimberly is passionate about helping others live a sweeter, healthier and more fulfi…
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224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
24:29
24:29
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What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I’m exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings help…
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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
36:32
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In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…
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Soul Mates and Twin Souls: Traveling Companions on the Road to Enlightenment, with Joanne DiMaggio
1:07:16
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Send us a text Listen in now as our guest, Joanne DiMaggio, discusses Soul Mates and Twin Souls: Traveling Companions on the Road to Enlightenment. Soul Mate (or soulmate). You see and hear that term everywhere. Everyone, it seems, is searching for that elusive perfect romantic partner. Yet, in reality, a soul mate is not always a love interest. Yo…
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147: Palpating Fibrosis, Easing Inflammation (with Geoffrey Bove and Holly McMillan)
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🎙What can trained hands feel in irradiated tissue—and how might that inform both research and practice? In this episode, Til Luchau and guest cohost Cathy Ryan, RMT, talk with neurobiologist Dr. Geoffrey Bove and manual therapist/speech pathologist Holly McMillan about their collaborative animal study. They explore how massage therapy may influence…
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Discovering What Matters in a Distracted World with Soren Gordhamer
58:40
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SUMMARY: In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights…
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Accidentally Sabotaging Your Wellness Journey?
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6:11
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Send Emily a Message! Our urgency to heal can keep us trapped in sympathetic nervous system dominance, preventing the very healing we seek. The pressure of constantly adding more wellness practices often backfires when it creates another stressful to-do list that triggers fight-or-flight responses instead of facilitating rest and recovery. Support …
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What Is Redox? The Key to More Energy and Faster Healing
38:43
38:43
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What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…
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Vanessa Azelis: Grief + Chronic Illness Recovery
1:08:13
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Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, ne…
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972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
29:15
29:15
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Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones…
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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
1:51:29
1:51:29
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In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…
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Recognize and Harness Divine Signs for Real Power
1:28:07
1:28:07
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Karoleen Fober has documented over 450 divine interventions, and counting! She will teach us how to recognize divine signs in our daily lives, strengthen our intuition, and understand how divine interventions work. Karoleen shares her ACUTE system for enhancing intuitive abilities and offers practical advice for manifesting your desires while trust…
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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
52:07
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Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…
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Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them?
55:31
55:31
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Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critic…
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92: The Recovery Cycle of Hashimoto's Thyroiditis with Nutritional Therapy Practitioner and Autoimmune Protocol (AIP) Coach Onelly Hernandez: Testing, Nutrition, Stress and Emotional Coping Strategies
53:49
53:49
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Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. Join us as we talk t…
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No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery
49:23
49:23
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Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emo…
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
21:39
21:39
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What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…
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Love Your Love Muscle - How To Stimulate Your Vagus Nerve
13:44
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In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen yo…
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Essentials: How to Control Your Sense of Pain & Pleasure
37:28
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In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…
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The Enneagram of the Soul: A 40-Day Spiritual Companion for the 9 Types, with Nhien Vuong
1:17:26
1:17:26
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1:17:26
Send us a text Listen in now to our show featuring The Enneagram of the Soul: A 40-Day Spiritual Companion for the 9 Types, inspired by over two decades of inner and outer work with the Enneagram by leading expert, and our guest, Nhien Vuong. Nhien provides a path to wholeness for the self, enabling the reader to be steered gently yet firmly away f…
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Between Lives - The Evolution of Consciousness
1:26:49
1:26:49
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What is Consciousness? Does it exist outside the physical body? What happens with Consciousness when not in a physical body? How does Consciousness evolve, especially now as we are birthing the New Earth? What it means for us in the physical bodies as we move into the future? The nature of consciousness, past life regression, and in-between lives e…
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[Class Announcement Episode!] Leg Knee & Foot Masterclass (Thomas Myers with Til Luchau)
15:48
15:48
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🎙In this special mini-episode, Til Luchau previews his upcoming Leg, Knee & Foot Masterclass (August 17–19, 2025 in Walpole, Maine) while catching up with his longtime friend and colleague Thomas Myers, founder of Anatomy Trains and host of the Anatomy Trains Summer Program. Together, they reflect on: How their teaching—and their excitement for it—…
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Embracing a Slow Calm Life: Why Your Vagus Nerve Craves Simplicity
11:56
11:56
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Send Emily a Message! Your vagus nerve is quietly begging you to slow down, and science proves it's one of the smartest moves you can make for your physical and mental wellbeing. This episode reveals why choosing simplicity isn't laziness—it's a biologically sound approach that your entire nervous system craves. Support the show Want to give a one-…
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Essential Amino Acids with Angelo Keely {CEO of Kion}
1:01:46
1:01:46
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Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, ho…
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Creating Meaningful Friendships and Life with Krista Williams
50:12
50:12
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SUMMARY: In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, t…
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How to Grow From Doing Hard Things | Michael Easter
3:07:40
3:07:40
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My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
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971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
45:07
45:07
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45:07
If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. List…
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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
39:53
39:53
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Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…
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Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)
1:23:45
1:23:45
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In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overal…
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