Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
Manage episode 491611139 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being.
This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal tone can improve your health.
Some of the things we discuss are:
- What the vagus nerve is and why it’s crucial for your overall health.
- How vagus nerve stimulation is being used to treat conditions like depression and rheumatoid arthritis.
- Clear signs of vagus nerve dysfunction and how it connects to inflammation.
- Practical ways to improve your vagal tone, from exercise to breath work.
- Why heart rate variability might be a window into your health.
- The critical role the vagus nerve plays in building mental strength and resilience.
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
Feinstein Institutes for Medical Research
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
Quince — Get free shipping and 365-day returns at Quince.com/stronger
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
231 episodes
Share
Manage episode 491611139 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being.
This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal tone can improve your health.
Some of the things we discuss are:
- What the vagus nerve is and why it’s crucial for your overall health.
- How vagus nerve stimulation is being used to treat conditions like depression and rheumatoid arthritis.
- Clear signs of vagus nerve dysfunction and how it connects to inflammation.
- Practical ways to improve your vagal tone, from exercise to breath work.
- Why heart rate variability might be a window into your health.
- The critical role the vagus nerve plays in building mental strength and resilience.
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
Feinstein Institutes for Medical Research
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
Quince — Get free shipping and 365-day returns at Quince.com/stronger
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
231 episodes
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Similar to Mentally Stronger with Therapist Amy Morin
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Developing Mental Strength for Peak Performance
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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