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20 Minute Fitness

20 Minute Fitness

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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CEO of Zomedica (OTCQB: ZOMDF) Larry Heaton joins WTR's Tim Gerdeman and Robert Sassoon in this week's WTR Small-Cap Spotlight episode. Since 2021 Zomedica has expanded its suite of innovative offerings from one product to six. All are proprietary, highly differentiated either diagnostic or therapeutic devices, to help veterinarians not only improv…
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *Money in the Bank Qualifiers *Whats next for The Judgement Day? *Becky & Lyra make it official for MITB And More! Check it all out on this week’s edition of the RAW Post…
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On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 875 with your hosts Sir Rockin, “X-Core Soldier” Subway & “The Intern” KaneKittens. Topics Included: *Interns Corner *True or False: 90’s Music *Excalibur Challenge: AEW Double of Nothing And More! Check it all out on this week’s edition of CB Radio…
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *WrestleMania no longer in NOLA?! *Tyrese Haliburton coming to WWE 2k25 *AEW All Out Details And More! We then previewed this Satuday…
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Enlivex Therapeutics CEO Oren Hershkovitz, PhD joins us on this week’s WTR Biotech Spotlight to talk about how the company’s cell therapy, Allocetra, reprograms macrophages to treat inflammatory diseases. We dive into the recent Phase 1 data in knee osteoarthritis and what to expect from the randomized Phase 2 readout later this year, as well as th…
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *Zoey Stark gets injured *Money in the Bank Qualifiers *Logan Paul knocks out Jey Uso again And More! Check it all out on this week’s edition of the RAW Post Show Present…
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On this week’s edition of Wrestle Talk Radio Tim Stein, Keishi Matsunaga,The Intern KaneKittens & The Producer Sir Rockin recapped everything that went down in the week in pro wrestling. Topics on the show included: *Saturday Nights Main Event Preview *Favorite Simpsons Meme And More! Check it all out on this week’s edition of Wrestle Talk Radio!…
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On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 874 with your hosts Sir Rockin, “X-Core Soldier” Subway & “The Intern” KaneKittens. Topics Included: *Interns Corner *Would You Rather: Strange Songs Scenarios And More! Check it all out on this week’s edition of CB Radio!…
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *The Miz hosting American Gladiators *Braun Strowman’s new show *AEW newest residency *Swerve gets his own shoe And More! We then rev…
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *Gunther wants his championship back *Becky Lynch is going to start holding people down *CM Punk is out for revenge And More! Check it all out on this week’s edition of t…
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On this week’s edition of Wrestle Talk Radio Tim Stein, Keishi Matsunaga,The Intern KaneKittens & The Producer Sir Rockin recapped everything that went down in the week in pro wrestling. Topics on the show included: *Backlash Review *Best Matches *Overall Opinions And More! Check it all out on this week’s edition of Wrestle Talk Radio!…
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Founding CEO and President of Annovis Bio (NYSE: ANVS) Dr Maria Maccecchini joins WTR's Tim Gerdeman and Robert Sassoon in this week's WTR Biotech Spotlight episode. Annovis is a late clinical-stage drug platform company developing novel disease-modifying therapies for neurodegenerative diseases, to include targeting Alzheimer's and Parkinson's, as…
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CEO Mitch Steiner joins us on this week’s WTR Biotech Spotlight to talk about the next generation of drugs focusing on lean mass (muscle) preservation for obesity patients on the popular GLP-1 therapies. He reviews the recent enobosarm Phase 2b data and highlights the importance of functional clinical benefit in addition to maintaining lean mass. L…
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CEO Paul Romness and CBO Gerald Commisiong of OS Therapies join us on our WTR Biotech Spotlight podcast to talk about the OST-HER2 Phase 2b data in recurrent, liver metastatic osteosarcoma and what it could mean for patients with this aggressive cancer. We discuss the plan to approach the FDA and their confidence in a potential accelerated filing. …
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We are launching a WTR Spotlight podcast focused on biotech companies and industry. Listen to Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer of Water Tower Research, and Do Kim, Senior Research Analyst, discuss what to expect and who will be joining us in future episodes.By Joe Brunetto
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This week on the 20 Minute Fitness podcast, we have Andrew Herr, Founder & CEO of Fount. Before building his company, Andrew was running human performance & biotech strategy for the US military for 7 years, which is where the idea for Fount came from. Andrew's goal is to make the programs he used with Navy Seals to optimize their performance availa…
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We're finally back on the pod with a brand-new episode! We had the pleasure to sit down with Rob Sebastian, Founder of Forward, and discuss everything healthcare. Rob and his co-founder started Forward 6 years ago with the massive goal of rebuilding healthcare for the entire world. In today's show, you can learn about why Rob believes that beneath …
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This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can re…
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This week on the 20 Minute Fitness podcast we go back to a conversation we had with the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM together in the hope of educating people about the role…
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Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place then, because this week on the 20 Minute Fitness podcast we are bringing back our conversation with Jeff Kahn, the Co-Founder & CEO of RISE. RISE is an app that creates useful insights for people to improve their sleep to become th…
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This week on the 20 Minute Fitness podcast we are revisiting a very special episode from 2020: a discussion with the Founder & CEO of WHOOP, Will Ahmed. If you’re interested in the fitness world, chances are that you have heard of WHOOP before. The company’s mission is to unlock human performance and to reach this mission their products are designe…
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The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine. On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how …
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This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients). Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts: Food shopping Meal Planni…
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This week on the podcast we began our next 2 part series, this time surrounding the Ins & Outs of Nutrition From the Context of Weight Loss. In Part 1 we cover the very basics such as; what actually is weight loss, how to plan your diet for weight loss, and a few tips and tricks to make the ride easier. With that being said, there are no quick fixe…
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As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1: The very basics of circumference measurements Why you should actually track your measurements The Do’s and Dont…
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I’m sure signing up for a gym membership or starting a new diet in the pursuit of becoming healthier sounds familiar to you all. Well, would becoming healthier make you look better? In fact what even is looking better? Most people start a fitness journey without a clear picture of their success. This can oftentimes lead to them becoming disheartene…
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