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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol. This weekly podcast shares her approach to create lasting and loving habits.
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
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Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy Metho ...
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Interviews with authors of articles from JAMA Internal Medicine. JAMA Internal Medicine is an international peer-reviewed journal providing innovative and clinically relevant research for practitioners in general internal medicine and internal medicine subspecialties. We strive to publish articles that are stimulating to read, educate and inform readers with the most up-to-date research, and lead to positive change in our health care systems and the way we deliver patient care.
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Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremel ...
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A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.
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Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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The Ecosystem Approach™ is a program based on the idea that the power is in the practical! We begin by immediately changing the energy of your situation. It’s not about long discussions or trying to understand the issue. The program gets to the core issues with laser like precision! We have tools to start making change immediately. We start with the basic parts of life; happiness, weight loss and fitness. Once you’re on the path and using our tools to be happy, have normal weight and be fit, ...
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Hosted by Sharon Polsky, the WeightCare Podcast is a 45-minute show exploring the facts and myths about GLP-1 weight loss medications. Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to p ...
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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Spreading knowledge and breaking boundaries
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Welcome to "Live Better Without Surgery," the podcast where Dr. Joe Albano explores the world of regenerative orthopedics and shares his expert insights on how to achieve optimal health without invasive procedures. Each episode, Dr. Albano delves into a variety of topics, from understanding the latest advancements in regenerative medicine to practical tips for enhancing your overall well-being. Whether you're dealing with a specific injury or simply looking to improve your quality of life, t ...
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1
Weight Maintenance: Why It’s Hard—And What Actually Works
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Why does maintaining weight loss feel like assembling furniture with missing instructions? Today’s episode gets honest about why holding onto lost pounds is a full-time job—and why biology, mood, and your environment all play their part. Learn the science behind real setbacks, cut through the usual blame scripts, and take home proven tools for buil…
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Bonus Ep 164: What I Eat In A Day For Weight Loss Maintenance & To Feel Strong & Vibrant
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Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself …
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Today we’re diving into a hot topic I’ve been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you’re working out at home? I’m going to walk you through: What they’re good for How to use them When they’re actually helpful Just keep in mind that …
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Barbell Training and Personal Trainers | Starting Strength Radio #328
59:45
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If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.By Mark Rippetoe
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How Obesity Raises Cancer Risk with David Heber
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Most people know that carrying extra weight affects their heart and blood sugar, but what if we told you it's also one of the biggest cancer risk factors you can actually control? The connection between obesity and cancer is stronger than most realize, yet it's also one of the most empowering discoveries in modern medicine. Join Holly and Jim as th…
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Ep 166: Quickie Summer Series: Naturally Slim People On Holiday
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10:28
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You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our…
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Is Crying a Weakness or a Superpower? Let’s Talk About It.
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132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment. If you wonder why some people cry easily, while others rarely shed a te…
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Human Solar Panels? Maintenance vs Regeneration!
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58:36
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The difference between maintenance and regeneration, for you personally can mean the difference between life and death, health and disease, prosperity and lack, and having relationships that are alive and vital! The regeneration that we’re talking about in the show today, is UNKNOWN in the world and comes from the work we’ve done with the Alliance …
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The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
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Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline. This episode reveals the neuroscience behind why you've struggled with weight and provides a proven 7-day protocol to reprogram your subconscious mind for lasting change. Important points mentioned… Your brain isn…
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5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
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Hey beautiful human, today we’re talking about something I think a lot of women are feeling right now, even if they haven’t quite put it into words yet: mindful movement. I want to explore what it can actually look like when we apply it to fitness. And why softness doesn’t mean weakness—and how honoring your body doesn’t mean giving up on your goal…
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Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
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21:41
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The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing …
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How to Respond When People Question Your Fitness Journey
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Hey hey, beautiful human! If you’ve ever felt judged, misunderstood, or even a little bit discouraged by other people’s opinions about your fitness goals… this episode is for you. We’re diving into a mindset shift that’s helped me so much, especially when people don’t get why I pack my meals, prioritize my workouts, or count my macros. It’s based o…
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Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
1:07:06
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Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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How Inflammation Changes Your Body with Philipp Scherer
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43:21
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When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, there might be an invisible culprit working against you. Low-grade inflammation isn't just about sore throats or swollen joints. It's a silent saboteur that can reshape how your fat cells function, how …
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Ep 165: Quickie Summer Series: Choosing Kindness & Discernment
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In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you'r…
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Breaking the All-or-Nothing Cycle | HSM 702
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In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:-- how tracking can provide valuable data for making informed choices-- how to avoid the trap of impulse eating-- what strategies you can implement to avoid binge…
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3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
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Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season. With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in d…
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Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
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If traditional walking hasn’t helped you shed pounds or boost energy like it used to, you’re not alone—and you’re not doing it wrong. In this episode, we explore Japanese Interval Walking (IWT), a powerful yet simple walking method that’s revolutionized health and weight loss for people over 50. No gym. No gadgets. Just smarter walking, backed by r…
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The Research Behind The Livy Method with Ruth Kane - Spring 2025
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In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and st…
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Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
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Hey hey, beautiful human! Today we’re having a real, honest conversation about those frustrating seasons where you’re doing all the right things—you’re working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you’ve ever looked in the mirror or stepped on the scale and thought, “What’s even the point?”—th…
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Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
1:40:16
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Rip answers questions live from Starting Strength Network subscribers and fans.By Mark Rippetoe
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Maintenance & Mindfulness: Midweek Motivation - July 16, 2025
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Welcome to your Midweek Motivation! In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of th…
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Breaking Free From Shame: Inside the BodyByMindset Bariatric Retreat
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Welcome back to The Weight Loss Collab! In this special episode, hosts Dr. Betsy Dovec and registered dietitian Hannah Schuyler, are joined by bariatric therapist Lora Grabow for an exciting announcement—the launch of the very first "Body by Mindset" retreat in Orlando, Florida on September 12 & 13, 2025. With over 20 years of experience supporting…
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The Tweak This Week - Spring 2025 - Week 12
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Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method. The Tweak This Week? Maintenance In this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves f…
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Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks thin…
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The Truth About Fiber and Feeling Full with Joanne Slavin
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Think fiber is just something your grandmother nagged you about? Think again. This overlooked nutritional powerhouse might be the secret weapon you've been missing in your weight loss journey. While most people focus on cutting calories and restricting foods, there's one nutrient that experts are practically begging you to eat MORE of – and it coul…
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Ep 163: The challenges of weight loss maintenance & what to do about it
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35:47
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In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist! In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created. If you’r…
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Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025
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52:54
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In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accomplished in 91 days—not just on the scale, but in how you think, feel, and show up for yourself. They share how the process of self-reflection, building self-belief, and choosing progress over perfection …
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Healthy Summer Tips That Can Be Applied All Year Round
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131 - Healthy Summer Tips That Can Be Applied All Year Round Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you. In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year. You’ll hear pr…
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Evolution versus Accomplishment - were Bashar Abraham and Seth wrong??
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As we continue to channel and speak with Bashar, Abraham and Seth plus Elennor, one of the major issues is about personal evolution here on earth and whether the ideas and “how tos” could be followed to get a result? Also, we know that accomplishment usually comes from ego and is contrary to real evolution! These are the ideas that represent the hu…
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Maintenance & Mindfulness: Mindset Mondays - July 14, 2025
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
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Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about stayi…
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The 5 Self-Sabotage Patterns Keeping You Stuck
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Ever wonder why you can crush it at work but fall apart when it comes to your health goals? This episode exposes the sophisticated saboteur living in your head and reveals why self-sabotage intensifies right before breakthrough moments. You'll discover the five most common self-sabotage patterns, learn strategic intervention techniques that actuall…
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The Science on Why Muscle Doesn’t Make You Look Bulky (and the Lie We’ve All Been Told)
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Hey hey, beautiful human! Today we’re calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you’ve ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspecti…
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Thoughts on Training Women | Starting Strength Radio #325
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Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.By Mark Rippetoe
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Bonus Ep 162: Being able to depend on yourself
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A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down. This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourse…
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Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025
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In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, …
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3 Things TikTok Got RIGHT About Fitness (Yes, Really)
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Hey hey, beautiful human! We’re flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you’ve been overwhelmed by the flood of fitness trends online, or unsure what’s legit vs. total nonsense, this bonus episode is gonna bring some clarity…
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Maintenance & Mindfulness: Midweek Motivation - July 9, 2025
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Welcome to your Midweek Motivation! In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that …
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The Tweak This Week - Spring 2025 - Week 11
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food Plan In this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the p…
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Skin Solutions with Dr. Sean Rice - Spring 2025
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In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whet…
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Why Weekend Sabotage Happens and How to Overcome It
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Does this sound familiar? You're crushing it all week long with your healthy habits, feeling motivated and on track. Then Friday night rolls around and suddenly it's like a switch flips. By Sunday evening, you're promising yourself you'll "start fresh on Monday" while polishing off that leftover pizza. If you've ever felt trapped in the cycle of we…
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Tackling Obesity Stigma and Access: The International Weight Loss Collaboration
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Welcome back to The Weight Loss Collab, where we unite passionate voices from around the world to tackle the global obesity crisis and reimagine what effective, compassionate care looks like. In today’s episode, we’re thrilled to welcome Jarryd Walkley, a bariatric coordinator from Austin Health—one of the largest public hospitals in Australia—who …
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Ep 161: 5 Mistakes To Avoid For Weight Loss & Maintenance
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In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think. Th…
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Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually…
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Maintenance & Mindfulness: Mindset Mondays - July 7, 2025
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
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