Best Wellpreneur Founder Podcasts (2025)

1
Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation 14:10

1d ago14:10

14:10

#274 This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyond rigid routines to embrace int…

1
Strong & Vital, Pt. VIII - Powerful Practices for Well-being 19:25

16d ago19:25

19:25

#273 This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions des…

1
Strong & Vital, Pt. VII - Deepening Connection: What Indra's Net Teaches Us 19:26

1M ago19:26

19:26

#272 This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we shift our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of conn…

1
Strong & Vital, Pt. VI - Building Inner Strength and Renewal 17:06

2M ago17:06

17:06

#271 This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself. We move beyond external measures of strength to discover the endurin…

1
Strong & Vital, Pt. V - Living in Flow with Your True Self 19:54

2M ago19:54

19:54

#270 This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality. Join Kathy as she shares her journey of connecting wit…

1
Strong & Vital, Pt. IV - Nourishing the Whole Self 25:01

3M ago25:01

25:01

#269 This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we explore what it truly means to be nourished. It's more than just eating healthy – it's about nurturing your body, mind, and spirit. Join Kathy as she shares her journey from cal…

1
Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond 28:08

3M ago28:08

28:08

#268 This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, Kathy shares her CrossFit experience and the stories of others who have enjoyed powerlifting well into their 80s and 90s. In addition, we cover: Five things you may not know about C…

1
Strong & Vital, Pt. II - Movement is Medicine 22:03

3M ago22:03

22:03

#267 This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Today, we’ll explore: The difference between movement, exercise and training; Activity guidelines and examples of moderate and vigorous activities; What heart rate zones are and how to use them to …

1
Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future 17:34

4M ago17:34

17:34

#266 In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond. Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a fra…

1
A Unique Way to Plan for 2025 14:52

5M ago14:52

14:52

#265 In this episode, we explore an alternative to traditional goal setting: the Future Self planning process. This approach encourages you to connect with your deepest desires and envision the life you truly want. This becomes the starting point for your action planning process. We delve into the five key steps: Envision the possibilities: Explore…

1
What is Intuitive Wellness? 17:02

5M ago17:02

17:02

#264 In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols. Key Ta…

1
Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations 11:35

6M ago11:35

11:35

#263 The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for …

1
Thriving in Midlife - How to Build a Wellness Investment Plan 18:24

6M ago18:24

18:24

#262 Tired of the traditional aging narrative? Join us as we redefine midlife and explore practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment. Key Topics: What it means to live vibrantly in your 50s, 60s and beyond; How you can change the aging paradigm; Specific lifestyle investments you can make to incre…

1
What I Learned From 23 Rounds of ProLon 17:50

7M ago17:50

17:50

#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting. Key Takeaways: An overview of ProLon; The benefits of completing a five-day fast-mimicking program; Recollections from Kathy’s first ProLon fast; Lessons she lea…

1
Preparing for Your Next Life Milestone – Advice I Wish I Had 14:21

7M ago14:21

14:21

#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone. Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice…

1
Finding Your Center – An Approach to Well-being 16:10

8M ago16:10

16:10

#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance. Key Takeaways: The impo…

1
A New Chapter Begins (and a Big Giveaway!) 7:43

1y ago7:43

7:43

#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast. Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below. Links: Coaching package drawing: To enter, send an email to [email protected] with the subject line “…

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Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus 14:16

1y ago14:16

14:16

#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today we’ll conclude this series with a talk that incl…

1
Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect 14:00

1y ago14:00

14:00

#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the eighth installment, which includes…

1
Coaching Conversations: Heart-led Living, Part VII - Empowered Choices 13:03

1y ago13:03

13:03

#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the seventh installment, which include…

1
Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi 14:07

1y ago14:07

14:07

#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the sixth installment, which includes …

1
Coaching Conversations: Heart-led Living, Part V - Design Your Practice 15:50

1y ago15:50

15:50

#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fifth installment, which includes …

1
Coaching Conversations: Heart-led Living, Part IV - Daily Connection 16:11

1y ago16:11

16:11

#252 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fourth installment, which includes…

1
Coaching Conversations: Heart-led Living, Part III - Cultivate Harmony 16:25

1y ago16:25

16:25

#251 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the third installment, which includes …

1
Coaching Conversations: Heart-led Living, Part II - Trust the Transition 18:09

1y ago18:09

18:09

#250 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the second installment, which includes…

1
Coaching Conversations: Heart-led Living, Part I - Overview 13:45

1y ago13:45

13:45

#249 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series beginning with today’s talk, which includes an overview…

1
Coaching Conversations: From a Full Life to a Fulfilling One 15:43

1y ago15:43

15:43

#248 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life. Kathy begins with the what’s driving the trend toward fulfillment. Then she explores how to iden…

1
How to Leap Into Your Next Life Chapter, Part II 14:16

1y ago14:16

14:16

#247 Today is Wednesday, time for a little wellness boost. In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks. This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap. Kathy begins …

1
How to Leap Into Your Next Life Chapter, Part I 15:28

1y ago15:28

15:28

#246 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back. The book is The Big Leap by Gay Hendricks. She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and sugg…

1
Approaching Life as a Discovery Draft 14:32

1+ y ago14:32

14:32

#245 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project. While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well a…

1
Unlock Your Next Chapter, Part IV - A Post-Corporate Journey 16:09

1+ y ago16:09

16:09

#244 Today’s episode is the last in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques f…

1
Unlock Your Next Chapter, Part III - Your Hero's Journey 16:32

1+ y ago16:32

16:32

#243 Today’s episode is the third in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …

1
Unlock Your Next Chapter, Part II - Your Origin Story 11:35

1+ y ago11:35

11:35

#242 Today’s episode is the second in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques…

1
Unlock Your Next Life Chapter, Part I – The Gift of Discontent 12:07

1+ y ago12:07

12:07

#241 Today’s episode is the first in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …

1
Wellness Wednesday: The Regret of Paths Not Taken 13:35

1+ y ago13:35

13:35

#240 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take. Kathy then invites you to consider three suggestions to move directionally toward your ideal self. If you’ve…

1
Wellness Wednesday: Three Lessons Learned in 2023 15:05

1+ y ago15:05

15:05

#239 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons. Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts …

1
Wellness Wednesday: Finding Your Way Back to Yourself with Sandy Stream 13:00

1+ y ago13:00

13:00

#238 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of li…

1
Courageous Living with Sandy Stream 43:03

1+ y ago43:03

43:03

#237 Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter? That’s how I felt when I read the book today’s guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law…

1
Wellness Wednesday: Simple Living Part IV - A New Year 14:20

1+ y ago14:20

14:20

#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others. Here’s what we cover: What simple living truly gifts us; How to bring that mindset into the holiday season; Suggestions …

1
Wellness Wednesday: Simple Living Part III - Personal Life 11:27

1+ y ago11:27

11:27

#235 Today’s episode is the third in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others. Here’s what we cover: How intentional clearing is a wellness practice; How to work with the feelings that surface during this process; Some thou…

1
Wellness Wednesday: Simple Living, Part II - Professional Life 16:08

1+ y ago16:08

16:08

#234 Today’s episode is the second in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others. Here’s what we cover: An exploration of our beliefs that drive our professional habits; Getting clear on your professional intention; Creat…

1
Wellness Wednesday: Simple Living, Part I - What Can We Learn From Minimalism? 26:04

1+ y ago26:04

26:04

#233 Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. The good news is you don’t have to become a minimalist to learn from minimalism. But applying the concepts that make sense for you wil…

1
Wellness Wednesday: Navigating Life Transitions During the Holiday Season 13:56

1+ y ago13:56

13:56

#232 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices ar…

1
Wellness Wednesday: Creating a Life Roadmap 19:20

1+ y ago19:20

19:20

#231 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project. This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life r…

1
Wellness Wednesday: The Power of Living Food with Adam Hart 11:04

1+ y ago11:04

11:04

#230 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Adam Hart, who is a speaker, coach and the author of The Power of Food. During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you c…

1
Empowered Living with Adam Hart 45:22

1+ y ago45:22

45:22

#229 What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship? Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices. Kathy is joined today by Adam Hart, who is a sp…

1
Wellness Wednesday Vancast: How to Begin Again 13:24

1+ y ago13:24

13:24

#228 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy is sharing an impactful experience of beginning again after a…

1
Wellness Wednesday Vancast: Envisioning Your Future, Part IV - Future Self Emulation 11:04

1+ y ago11:04

11:04

#227 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the fourth in a series of vancasts…

1
Wellness Wednesday Vancast: Envisioning Your Future, Part III - Future Self Visualization 14:32

1+ y ago14:32

14:32

#226 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the third in a series of vancasts …

1
Wellness Wednesday Vancast: Envisioning Your Future, Part II - Inner Wisdom 15:00

1+ y ago15:00

15:00

#225 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today enjoying the seasonal change. She’s…

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Wellpreneur Founder Podcasts

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