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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Podcast dedicated to helping people with ADHD and others overcome the emotional struggles, executive functions challenges and sleep issues related to ADHD.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
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Welcome to Living Your Path! I’m Cecile Fery, a Career and Personal Coach and Astrologer. This show is here to guide you on how to live and work in alignment with your true self, so you can find fulfillment and serenity. Learn how to align your work, your relationships and your life through knowing yourself and developing a strong mental and emotional wellbeing. For more information visit cecilefery.com
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A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
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Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.
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Comedian Paul Ollinger wants you to be happy but let’s not go crazy here, okay? In his new show, Reasonably Happy: the Skeptic’s Guide to Achievable Contentment (fka Crazy Money), Paul will help you find authentic fulfillment through candid conversations with comedians, authors, celebrities, and other remarkable guests who share their failures and foibles, anxiety and addiction, and their grand vision of life that keeps them pushing forward.
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
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Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.
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Hi there! I am a Licensed Clinical Social Worker and founder of Agents of Change. I have provided individualized and group test prep for the ASWB exam for over 10 years. ✅ From my experience helping others pass their exams, I have created a course to help you prepare for the ASWB exam and feel confident on test day: https://www.agentsofchangeprep.com ✅ Even if you don't purchase my course, I'm more than happy to help you with the questions you have in my Facebook group: https://www.facebook. ...
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Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Voices of Community: Neurodiversity in Life and at Work
Meristem's Transformative Autism Program
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Meristem is a nonprofit program that supports young adults on the autism spectrum to develop greater independence. Our podcast will be talking about our program and interviewing people dealing with challenges of integrating into the workforce. Meristem's Breaking Barriers Transformative Autism Program has worked with hundreds of employers and job seekers to hire, train, and retain neurodivergent people. Join hosts Erin Schirm and Harrison Lane for real stories of "the messy middle" from peop ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
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A gab fest with twenty-somethings Madeline Ford and Maalvika Bhat. They dish on love, almost-love, work, identity, self-talk, anxiety, friendships, and the chaos of figuring it all out. Like girls at a a sleepover who just stole their parents phone to make a video — bringing levity to the heaviness. It’s a space for questions, laughs, and maybe one day, answers. So, can we say something? Yeah, we’ve got a lot to say.
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Adam Fishman (author of a top business newsletter on Substack with 11K+ subscribers) interviews executives, entrepreneurs, and company leaders in technology companies who are also fathers. They discuss the tough aspects of work, parenting, family, the mistakes made and lessons learned along the way. All episodes at www.startupdadpod.com.
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Even the most successful professionals can feel the weight of adjusting to a new job. The new work culture, new performance expectations and new fears can lead to immense anxiety and overwhelm. The New Role Now What podcast was created by Erin Foley PhD to help you navigate the complexities of your new work transition. Drawing on her years of experience coaching professionals, Erin shares her insights and strategies on how to adjust to this new opportunity with confidence and success. We're ...
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The Brand New podcast from vet, behaviourist and trainer, Dr Tom Mitchell! We'll be covering all things dog behaviour to unlock the life you dream of with your dog, transforming behaviour struggles and levelling up your relationship with your dog. If you get excited about learning about dog behaviour and want the practical, effective (and fun) strategies that we know transform struggles from barking to reactivity to separation anxiety to simply not listening, welcome home!
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...
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Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create ...
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Democracy is hanging by a thread, but our work as citizens is about being resilient and persistent so that together, we can build the future we want to see. That’s why we’re launching The Practivist Pod — the practice of activism made practical. If you’re looking for ways to get engaged, or just looking for ways to stay sane… we want to help you navigate what comes next. It’s an exciting collaboration with political dynamo Jess Craven, author of the Chop Wood Carry Water newsletter, and gras ...
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Feel like you’re always behind? Chris Guillebeau has a fix for your time anxiety (Part 1)
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Do you ever get the sense that no matter how much you do, you’re still running out of time? Like there’s something you should be doing, but you can’t quite figure out what it is? In this episode of How I Work, we sit down with New York Times bestselling author Chris Guillebeau to talk about a feeling so many of us carry but rarely name: time anxiet…
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Author Recap: Transform Your Work Relationships by Active Listening
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🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen. What You'll Learn: Why deep listening is a radical act in today’s distracted world How leaders can balance empathy and efficiency in the workplace The surprising benefits of listening to your "foes" How self-reflection and …
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OMG! Nothing Works For My Anxiety!!! | EP 317
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Send in a question or comment via text. If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. As both a therapist and someo…
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Test Anxiety - Study Group - LMSW, LSW, LCSW ASWB Exams
41:28
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✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she cr…
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During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness wit…
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Don't rely on memory See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to Find DELIGHT Today (and Every Day) with Ross Gay (Best Of)
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Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the myth of disconnection between us; and how to “unknow” our people so we can delight in them. About Ross: Ross Gay is an American poet, essayist, and prof…
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How To Be A Dad Your Kids Listen To It’s really hard for some Dads to connect with their strong-willed child. So they end up sabotaging the relationship. Kirk shows you exactly how to rebuild this relationship with very specific, concrete action steps and words. Please forward to your husband. Our Summer Sale continues this week. Visit https://cele…
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In December 2020, Michigan Secretary of State Jocelyn Benson was decorating the family Christmas tree with her 5-year-old son when she heard a crowd outside her home chanting "Stop the Steal!" In the days and weeks that followed, Donald Trump harassed her on social media, calling for her arrest and accusing her of treason, Benson alleges.On this we…
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Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social interaction. Join us each week for this, and hop…
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Empowering Others on Our Journey with Sobah Sistahs Founder Megan Wilcox
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the c…
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Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
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In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. Nate shares his remarkable journey from childhood trauma and bully…
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Analytics Anxiety: Why Numbers Make Me Sweat
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I’m obsessed with my own podcast stats. There! I said it. If the first step is admitting you have a problem, then…well, consider this episode my very public confession. But here’s the real kicker: I never saw this coming. I didn’t realize hitting 'refresh' on the analytics page of my podcast hosting dashboard would become my new form of adrenaline.…
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142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
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Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop sp…
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Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ask what you'd do if things went really right See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
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How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationship…
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The Hidden Addiction That Controls Your Life
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What if the thing you think you need is actually what’s draining you? In this episode, I break down the hidden addictions most people never notice. We’ll explore what you’re unconsciously worshiping, how it's shaping your self-worth, and how to break free. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Q…
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Did I Do Enough? A Deep Dive into Daily Reflection Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins. In this episode, I'm getting vulnerable about my own journey with this question. Some days I'm flying high, crushing goals and …
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Researchers and corporations are already working to relocate data servers beyond the Earth's atmosphere — on satellites. Data servers are essential to the functioning of the modern world, but they're both power and water hungry. When they're built, they often meet with community concern and environmental protest. So, why not build data centres in s…
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Severe power cuts hit Spain, Portugal and parts of France this week, cutting the lights and stopping flights, trains, and ATM machines in their tracks. The Spanish grid operator has said it’s ruled out a cyber-attack, but the reason behind what happened is still unclear. We speak to Keith Bell, Professor of Electronic and Electrical Engineering at …
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Today we are talking about pardons, attacks on education (with Harvard fighting back), how we can protect the judiciary, and how we stand up to the felon and wannabe king occupying the White House. And then we talk about the power of personal stories with the founder of Health Care Voices and the host of “Care Talk”, Laura Packard. Practivist Call …
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Juggling Startup Life and Single Parenting | Alex Medick (Dad of 2, TensorWave)
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Alex Medick is the Director of Marketing at TensorWave, an AI infrastructure company. Prior to this role, he served as the President and Chief Marketing Officer of Inside.com. He’s also a single dad to two kids, a son and a daughter, navigating the challenges of parenting while leading in the startup world. We discussed: - Balancing parenting with …
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ASWB Myths and Misconceptions - Social Work Shorts - LMSW, LSW, LCSW ASWB Exams
23:43
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✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she cr…
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
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Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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Developing Precise Diagnostics for this Common Genetic Heart Disease
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On this episode of Advances in Care, host Erin Welsh and cardiologist Dr. Diala Steitieh discuss the current landscape of care for hypertrophic cardiomyopathy — or HCM — the most common genetic heart disorder. Dr. Steitieh outlines the advantages of genetic screenings for patients who have HCM, along with the symptoms and risks if the condition is …
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We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with…
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Are your goals just wishes? In today’s episode, I’ll show you how to set goals the right way. You’ll learn how to create goals that are clear, achievable, and actually get done. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. …
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How to spend time with your family, even if you're working long hours See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons
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415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles. …
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No One Prepares You For Senior Year (So We Will)
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Senior year hits different when your child struggles. Between IEP meetings, doctors, legal paperwork, and the emotional rollercoaster of “what’s next,” so many parents feel like they’re barely hanging on. This week we talk honestly about the chaos, the questions, and the moments we didn’t see coming—and share what we wish someone had told us sooner…
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Behavioral health - why does it have to be so hard?
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Why is behavioral health so impossibly hard to access, navigate, and survive—especially if you’re wired a bit differently? Maybe you’ve asked yourself that before. We have too. Heck, we’ve made a whole business (and apparently, a whole podcast) out of asking exactly that: Why does it have to be so hard? Welcome to “Different, Not Broken”—the podcas…
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The Roots of Perfectionism and How We Can Change
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Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.…
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7 Ways to Stop Negative Behavior & Control Your Own Anxiety #483
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Our greatest enemy is our own self-inflicted parental anxiety. It sabotages our efforts and hurts relationships. Your anxiety yields the exact opposite outcome you want—your kids resist you and misbehave more! Kirk gives you 7 action steps and scripts to break this negative cycle. Our Summer Sale begins now. Visit https://celebratecalm.com/products…
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Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ep 78 The Real Secret to Calming Your High-Energy Dog & You’ve Got My Attention!
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If you’ve ever felt like your dog has a rocket booster attached to their tail, this episode is for you! We’re jumping back into the world of high-energy, over-the-top, can’t-sit-still dogs. You know the ones: they seem to think everything should happen at hyper speed. The ones that bounce off the walls, want to walk faster (or better yet, run!), wh…
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Is life testing you right now? In this episode, I share how to get through tough times by shifting your mindset. I open up about my own struggles—from heartbreak to failed businesses—and how they helped me grow. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to…
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If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
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Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and i…
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Professor and author Cassie Holmes shares research-backed ways to make daily life better See omnystudio.com/listener for privacy information.By iHeartPodcasts
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556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
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Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — …
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Zach Leary: Psychedelics in the 21st Century and How to Use Them
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He’s the son of Timothy Leary and one of today’s leading voices in the psychedelic renaissance of the 21st century. But Zach Leary’s journey hardly unfolded in the way you might expect. In this deeply informative and myth-busting podcast, Tami Simon speaks with Zach about his new book with Sounds True, Your Extraordinary Mind. With a “friend to fri…
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Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your …
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What To Do When Life Doesn't Happen on Your Timeline
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What if you’re not behind at all, but right on time for the life that’s uniquely yours? In this episode of You Make Sense, Sarah explores the emotional weight of unmet timelines and how grief, comparison, and trauma can leave us feeling stuck or wondering if we’ll ever get “there”. She guides you through why things might not be unfolding as quickly…
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Commit enough time and resources to your hobbies to truly make them fun See omnystudio.com/listener for privacy information.By iHeartPodcasts
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#64 Everyday Magic: Five-Minute Energy Shifts That Actually Fit Your Schedule
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In this episode of Into the Work: Therapy for Empaths and Seekers, we're diving into what it means to live your spiritual practice, not just during meditation or tarot pulls, but in the middle of morning traffic, school drop-offs, Zoom calls, and never-ending to-do lists. If you’ve ever felt like you’re “failing” at being spiritual because your alt…
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Candace Parker: WHAT’S THE COST OF GREATNESS?
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414. Candace Parker: WHAT’S THE COST OF GREATNESS? Basketball legend, Candace Parker, joins Abby and Amanda to discuss her illustrious career, her new book, The Can Do Mindset, and explore themes of ambition, sacrifice, and the cost of greatness. -The surprising reason Candace doesn’t like fame, and what she wants instead -Candace’s distinction bet…
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