Best Adrian Conway Podcasts (2025)

1
How to attack weakness and keep strength! 15:29

2d ago15:29

15:29

Today Adrian addresses a question about training weaknesses and improving overall fitness while sustaining strength's as best as possible!

1
How to get sponsors! 19:46

3d ago19:46

19:46

Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follo…

1
Your programming sucks! 23:31

4d ago23:31

23:31

Today Adrian answers a concern about when programming is bad or perhaps a gym is being run/ lead in a bad way, and how it reflects the rest of the CrossFit community. The original question was great and brought concerns about gyms/ programmers who focus too much on the competitve aspect of the methodology and it takes away from the quality experien…

1
How to grow your CrossFit affiliate and keep the members you have! 19:52

11d ago19:52

19:52

Today Coach responds to one of the CrossFit affiliate owner questions from a few weeks ago. The question was simply, how to get more members and how to keep the ones you've got. While Coach is not currently in the affiliate space as an owner, he knows what it takes to keep people and grow a business. His advice may be the kind you have heard before…

1
How to use CrossFit for specialty athletes 12:17

13d ago12:17

12:17

Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most. TTRUfitness.com (1:1…

1
How does nutrition affect performance? 19:57

16d ago19:57

19:57

Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitn…

1
Mayhem Classic thoughts + To squat or not? 29:16

18d ago29:16

29:16

Today Coach goes over thoughts on Mayhem Classic and who is going to the CrossFit Games! Then at the end you'll have to stick around for a rant on the "squat or not" debate that seems to be so popular to dispute. What are your thoughts? TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip)…

1
The CrossFit Games vs. CrossFit the methodology can we have both? 18:12

19d ago18:12

18:12

Today Coach explores the question revolving around a topic that hints that the CrossFit Games could potentially be detrimental to CrossFit the methodology! What do you think? Does he think the Games are more divisive than they are inclusive and do they create a problem? Or are they something that should continue to be highlighted with a balance of …

1
How to train as a masters athlete? 15:54

24d ago15:54

15:54

Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakn…

1
Should you open a CrossFit affiliate? 15:54

26d ago15:54

15:54

Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone…

1
How to "better" trust the process 18:24

1M ago18:24

18:24

Today Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but tha…

1
2025 CrossFit Open Recap + World Fitness Project Q1 41:41

1M ago41:41

41:41

Today Coach Conway recaps his thoughts on the CrossFit Open for 2025! He visits the top 10 of the leaderboard and gives some insights on the overall test when looking back at all 3 weeks. He gives his candid opinion about the World Fitness Project and what it is or what it could be, some potential issues he sees with some things he’s heard. But he …

1
CrossFit Games Open 25.3 Prep, Primer, Plan 27:38

2M ago27:38

27:38

Today Coach Conway breaks down the head to head to head match up of Dallin Pepper, James Sprague and Jayson Hopper and of course gives you an enjoyable trip behind his brain and how it works when analyzing a workout to help you reach your max potential. If you are looking for a Prep, Primer and gameplan reference the show notes below! www.TTRUfitne…

1
Entitled athlete rant + 25.2 Review + 25.3 Predictions 36:40

2M ago36:40

36:40

Today Coach is full rants! Adrian Conway discusses thoughts on CrossFit Games competitive athletes need to invest back into the community where they are most respected and most relevant. He highlights the great aspects of being a part of the announcement for 25.2, why it is a great test and why some athletes had struggles improving previous times t…

1
25.2 Prep, Primer, Plan 21:57

2M ago21:57

21:57

Coach Conway capped his Open announcement experience by hopping on the laptop at the Phoenix airport just in time to give us his prep, primer and plan opinions for CrossFit Games Open announcement 25.2. Get 7 days free of TTRU Fitness All Access: https://dashboard.coachrx.app/programs/sales/141554/ Below is the warm up suggestion if you are looking…

1
CrossFit Open 25.1 Review + 25.2 Predictions 27:20

2M ago27:20

27:20

Today Adrian gives his review of 25.1 and what happened throughout the attempts his athletes took and what he saw throughout the community. He also talks about the format of the workout and how it dictates what he assumes we will see into week 2. Free performance nutrition ebook: https://ttrufitness.com/2025/open-ebook TTRUfitness.com for your trai…

1
25.1 TTRU Tips 23:07

2M ago23:07

23:07

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open. **The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the fir…

1
The Power of Accountability 30:03

4M ago30:03

30:03

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and ge…

1
New Years Resolutions: RISE45 29:32

5M ago29:32

29:32

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and…

1
How we are preparing for 2025 CrossFit Season 21:23

5M ago21:23

21:23

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarter…

1
Technique: The missing link to your success 39:10

6M ago39:10

39:10

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different con…

1
Training vs. Working out: Is there a difference? 21:33

6M ago21:33

21:33

Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset ar…

1
Episode 1: What is the TTRU Fitness Podcast? 30:27

6M ago30:27

30:27

Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching cla…

1
Semifinals programming thoughts + Europe predictions 48:04

12M ago48:04

48:04

Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1. This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy! 7 Days of free of my programming programming…

1
Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

1y ago39:51

39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

1
Labour’s tax policy predictions with Nimesh Shah, CEO of Blick Rothenberg 48:46

1y ago48:46

48:46

Today’s discussion looks at the prospect of a Labour Government in the UK and what it means for taxation policy. I am joined by Nimesh Shah, CEO of Blick Rothenberg, a chartered accountants and tax advisory business. Nimesh and I dig into the announcements, rumours and reports on what we can expect potentially in a few months time. In detail we dis…

1
2024 Quarterfinals Debrief 22:54

1y ago22:54

22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview…

1
Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

1y ago31:27

31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise4…

1
Destroying obstacles: Nutrition isn't complicated 31:27

1y ago31:27

31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFi…

1
Destroying Obstacles Part 1: Training isn't Complicated! 20:12

1y ago20:12

20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian re…

1
Abraham Okusanya: The best way to draw a retirement income 50:16

1y ago50:16

50:16

Today’s special guest is Abraham Okusanya, author of “Beyond The 4% Rule” and founder of Timeline portfolios. Abrahams’ firm Timeline now has over £4bn in assets in the portfolio and Why index investing just takes market worry away. How the technology revolution is only just beginning for individual investors. What the best way to draw your retirem…

1
TTRU Competitor talk: Quarters "Peaking" Training Block 12:52

1y ago12:52

12:52

Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you! - TTRU Competitor - TTRU Masters - TTRU Teens - TTRU Competitor Pro (for those who have 60-80 minutes a day to train!…

1
24.2 + 24.3 Review and overall takes on 2024 CFG Open 42:35

1y ago42:35

42:35

Today Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more! Curious about 1:1 coaching with TTRU Fitness or…

1
24.3 TTRU Tips 12:48

1y ago12:48

12:48

Tap in for my tips and strategies for 24.3! The CrossFit Games Open is coming to a close but we have one more big test left. This is a big one for any athlete on the cusp of qualifying to be a part of the top 25% in the world and punch a ticket to the CrossFit Games Quarterfinals. This is also a big workout for anyone trying to get their first bar …

1
CFG: 24.2 TTRU Tips + Strategies 17:06

1y ago17:06

17:06

The CrossFit Games week 2 is underway! Today Adrian gives his thoughts on 24.2 announcement and gives tips and strategies for you to consider prior to taking this for a spin! Take a look below for warm up help and tips. Suggested Warm up: Tissue prep/ static stretching: 1:00 foam roll low + mid back 1:00 quad smash each leg 1:00 hamstring smash eac…

1
24.1 Thoughts, feedback and advice 23:06

1y ago23:06

23:06

Today Adrian dives into what we should hav learned from 24.1. The takeaways from failing, from excelling and how it should guide our training going forward. If you are like some of our athletes, the first taste of this intensity was a kick in the teeth. How do we explore this in our training on a regular basis so we know we are better prepared for …

1
Inheritance tax planning with Nick Bird of Triplepoint. 45:29

1y ago45:29

45:29

Today’s discussion is with Nick Bird, Senior Business Development Manager at Triplepoint. If you’ve got older parents you won’t want to miss this episode. Planning for inheritance tax is some of the easiest most cost-effective planning you can do as you can easily measure how much tax you can save by make a few decisions. In this discussion, Nick &…

1
Adam Walkom – Author of Plan for Happy: A step-by-step guide to growing your money. 1:04:30

1+ y ago1:04:30

1:04:30

Today’s edition features a special guest, someone very familiar to the podcast… Adam Walkom! Our usual host is sat in the other seat this week, as his colleague, friend and fellow partner at Permanent Wealth, Adrian Johnson, takes the reins. Adam is in the hot seat to discuss his new book, Plan for Happy: A step-by-step guide to growing your money.…

1
Ed Conway – Author of Material World 54:42

1+ y ago54:42

54:42

Ed Conway – Author of Material World – on the 6 materials that we need to power the modern world. Today’s guest is Ed Conway – economics editor at Sky News – but also author of a fantastic book – Material World. Material World explores in detail the 6 basic materials that the modern world needs to overcome all it’s problems. From feeding 7+ billion…

1
Caspar Harvard-Walls of London’s Black Brick – Property Consultants & Buying Agents 29:11

1+ y ago29:11

29:11

After reading Law at university, then some time in the hospitality industry Caspar was drawn to the Central London Residential Real Estate market. He kicked off his property career with Foxtons before moving from being a sales agent to being a buying agent with Black Brick. Our discussion covers: The role of a residential buying agent as a relative…

1
Jared Dillian – Author and Investor 45:26

1+ y ago45:26

45:26

In this episode I talk with Jared Dillian, author, investor and market newsletter writer of the Daily Dirtnap. He also is a regular contributor to Bloomberg, MSNBC, NY Times and LA times. I have followed Jared for years through his daily market newsletter and he has a unique insight into what moves markets. Jared has also just released his fourth b…

1
You are doing too much in your program. 22:25

1+ y ago22:25

22:25

Today Adrian dives into the essential perspective of programming and training. More is not better, better is better. And the harsh truth is that each day in the gym doesn't have to punish you or leave you feeling exhausted. In fact, it is best for your long term health and performance that many days leave you feeling like you could do more! Tune in…

1
Mindset for daily training as a Competitive Athlete! 19:56

1+ y ago19:56

19:56

Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how …

1
Why you can't keep weight off 34:53

1+ y ago34:53

34:53

Today Adrian dives into the common use of the New year for pivotal actions. He also explains it's limitations and how often this time of the year, as we enter the holiday season in America is the biggest time for set back. Food and nutrition are the foundation for both high performers and everyday humans who want to enhance their quality of life. W…

1
Talking the Test: TYR Wodapalooza 23'/24' Qualifier Review 35:49

1+ y ago35:49

35:49

Today Adrian discusses his thoughts on the qualifier that just finished up last weekend. Was it thorough enough? What did he like about the 5 workouts, what he didn't like about the 5 workouts and everything in between. From a general perspective the opinion is, No. The test overall was not thorough enough to allow only 40 athletes to qualify betwe…

1
Training camps or 1:1 Coaches? Which is better for CrossFit Games hopefuls? 37:50

1+ y ago37:50

37:50

Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor.…

1
The Daily Rise: You need more rest. 8:12

1+ y ago8:12

8:12

Ever struggle with performance goals in the gym? The trap is that you do MORE, or go HARDER. Typically most athletes that hit plateaus need rest and recovery. More sleep, more fuel, less stress, then with the introduction of proper training the results can flow. This is the case in life as well. We often need to step back, recharge our batteries an…

1
Hot Topic: What makes a Pro CrossFitter? 30:43

1+ y ago30:43

30:43

Today Adrian dives into a discussion that is being on on the Sevan Podcast, The CrossFit Games Podcast and many other platforms around the space. What makes you or anyone, for that matter, a Pro CrossFit athlete? Do you have to have CrossFit Games experience? Do you need to make money from CrossFit competitions? Do you need paying sponsors? Do you …

1
"What if I died today?" 8:08

1+ y ago8:08

8:08

Don't worry folks, Adrian is ok! But he is asking hard questions not just to you, but to himself daily. What if you died today? Are living like you could? Are you cherishing every breath? Every moment? Every opportunity? On 9/11 it is easy to reflect and remember how finite life is, but does it move you? Does it help you want to be a better man? A …

1
Your success is on the other side of this..... 5:38

1+ y ago5:38

5:38

Adrian talks about what limits most people from achieving their goals today. Do you have goals? Do you want to move up the ranks at work? Start a new business? Start your own podcast? Compete at CrossFit? Join a CrossFit gym? Ask someone out on a date? You name it, typically there is some kind of opportunity in life that you'd love to have, in this…

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