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25.1 TTRU Tips

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Manage episode 468847220 series 3262320
Content provided by Adrian Conway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrian Conway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open.

**The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep!

Join our training app!Instagram: @TTRUFitness- www.TTRUFitness.com- Download the TTRU Fitness app in the app store.- Sign up for "All Access" 7 days free

  continue reading

372 episodes

Artwork
iconShare
 
Manage episode 468847220 series 3262320
Content provided by Adrian Conway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrian Conway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open.

**The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep!

Join our training app!Instagram: @TTRUFitness- www.TTRUFitness.com- Download the TTRU Fitness app in the app store.- Sign up for "All Access" 7 days free

  continue reading

372 episodes

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