Go offline with the Player FM app!
25.1 TTRU Tips
Manage episode 468847220 series 3262320
CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open.
**The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep!
Join our training app!Instagram: @TTRUFitness- www.TTRUFitness.com- Download the TTRU Fitness app in the app store.- Sign up for "All Access" 7 days free
372 episodes
Manage episode 468847220 series 3262320
CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open.
**The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep!
Join our training app!Instagram: @TTRUFitness- www.TTRUFitness.com- Download the TTRU Fitness app in the app store.- Sign up for "All Access" 7 days free
372 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.