We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to TTRU Fitness Podcast with Adrian Conway
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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How does nutrition affect performance?
Manage episode 476421056 series 3262320
Content provided by Adrian Conway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrian Conway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better.
TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:
https://dashboard.coachrx.app/programs/sales/141554/
373 episodes
Share
Manage episode 476421056 series 3262320
Content provided by Adrian Conway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrian Conway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better.
TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:
https://dashboard.coachrx.app/programs/sales/141554/
373 episodes
All episodes
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1 2025 CrossFit Games In Affiliate Semi Final thoughts! 27:55
27:55 
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Play Later Play Later Lists Like LikedToday Coach Conway gives his run through view of the in affiliate CrossFit Games semi final. He talks through all 5 workouts and gives a brief opinion on how they stack up overall and individually of course some feedback on where changes could or would be made.....if it were up to him! Free 7 days of training in our app: www.ttrufitness.com…
Today's episode is a bit of story time! Adrian dives into his past competitive years that lead to beating the Mayhem in 2017 for his 3rd affiliate cup title. It was prompted by a question from someone who wanted to know more about how that team came into existence and what the experience was like.
Today Adrian addresses a question about training weaknesses and improving overall fitness while sustaining strength's as best as possible!
Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Podcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw…
Today Adrian answers a concern about when programming is bad or perhaps a gym is being run/ lead in a bad way, and how it reflects the rest of the CrossFit community. The original question was great and brought concerns about gyms/ programmers who focus too much on the competitve aspect of the methodology and it takes away from the quality experience/ stimulus to workouts that others (the majority) experience. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Podcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw…
1 How to grow your CrossFit affiliate and keep the members you have! 19:52
19:52 Play Later Play Later Lists Like Liked19:52
Play Later Play Later Lists Like LikedToday Coach responds to one of the CrossFit affiliate owner questions from a few weeks ago. The question was simply, how to get more members and how to keep the ones you've got. While Coach is not currently in the affiliate space as an owner, he knows what it takes to keep people and grow a business. His advice may be the kind you have heard before but it will work if you can master it.…
Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most. TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training: https://dashboard.coachrx.app/programs/sales/141554/…
Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training: https://dashboard.coachrx.app/programs/sales/141554/…
Today Coach goes over thoughts on Mayhem Classic and who is going to the CrossFit Games! Then at the end you'll have to stick around for a rant on the "squat or not" debate that seems to be so popular to dispute. What are your thoughts? TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/…
1 The CrossFit Games vs. CrossFit the methodology can we have both? 18:12
18:12 Play Later Play Later Lists Like Liked18:12
Play Later Play Later Lists Like LikedToday Coach explores the question revolving around a topic that hints that the CrossFit Games could potentially be detrimental to CrossFit the methodology! What do you think? Does he think the Games are more divisive than they are inclusive and do they create a problem? Or are they something that should continue to be highlighted with a balance of the methodology and who it serves? How can we do both? Is it possible? Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/…
Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakness's must be considered. We can build fitness throughout our years but much of our pursuit will be to sustain what we've built as we age. The highlight of this episode is Coach's emphasis on intensity in whatever you chase because that will garner the greatest adaptation. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/…
Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone listening to think not 1, 2, or 3 times through these things but even more to be sure this is really a life that you want. CrossFit is hard, so is taking care of humans, that is what is asked of you as a gym owner......so should you open a gym? Take a listen, comment below. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/…
Today Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but that what is most important is what they put their overall hope/ faith in, who is providing the process in which they will trust and to make sure that through the process that every stone is turned and returned as to never look back and wonder "what if". TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/…
1 2025 CrossFit Open Recap + World Fitness Project Q1 41:41
41:41 Play Later Play Later Lists Like Liked41:41
Play Later Play Later Lists Like LikedToday Coach Conway recaps his thoughts on the CrossFit Open for 2025! He visits the top 10 of the leaderboard and gives some insights on the overall test when looking back at all 3 weeks. He gives his candid opinion about the World Fitness Project and what it is or what it could be, some potential issues he sees with some things he’s heard. But he also shares that he doesn’t know all the details about it. He takes a look at the first release of their Qualifier 1 workouts and gives some advice and feedback because we will have some athletes taking part in them! Overall his thoughts on the tests are that they are fun, well rounded and of course they are CrossFit. If you have anything to say about the episode, requests for future topics or even suggestions on future guests, comment below! Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/…
1 CrossFit Games Open 25.3 Prep, Primer, Plan 27:38
27:38 Play Later Play Later Lists Like Liked27:38
Play Later Play Later Lists Like LikedToday Coach Conway breaks down the head to head to head match up of Dallin Pepper, James Sprague and Jayson Hopper and of course gives you an enjoyable trip behind his brain and how it works when analyzing a workout to help you reach your max potential. If you are looking for a Prep, Primer and gameplan reference the show notes below! www.TTRUfitness.com TTRU Prep, Primer, Tips 25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch ♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch 25.3 is a capacity test at its finest. No specific limiters for those of you who have been doing CrossFit for a while, there is something for everyone. The wall walks will add up quickly for day to day athletes and will create a sticking/slowing point for many after the deadlifts and just before the cleans. The first row needs to be paced–you should have an idea of how hard and how fast you plan to go on that effort to set yourself up for success with so much more work looming. That will look different for each person. It shouldn’t be a recovery paced row but if you sell your soul or mispace here by going too fast, your whole time will pay for it. Deadlifts should be broken up early and often for EVERYONE, don’t be an idiot. The cleans should be singles (pick plates that don’t bounce much, this is the only place people can hope to catch Dallin, his plates bounced all over the place). The snatches, however, can’t be dropped each rep if you plan to make a charge at a Seminfinal. If you have the capacity, consider 5x5 quick rest for touch and go sets, or even 10,8,7 for those who like descending math. For everyday athletes looking for the best score possible, this is still a place to consider singles, just make sure the barbell stays in your control on the way down to avoid bouncing all over your friends or into your shins. On the final row: start hard but not sprinting, you will whittle away. Consider having minimum expectations on wattage like you did on the first row to start and as you surpass 20 cals, try to keep building speed every 5-10 cals through the finish! Warm Up 3:00 easy row _________ 3 inch worm 6 Spiderman + twist 12 plank shoulder tap 2 rounds ________ 3 push up 1 wall walk 2-3 wall walk for speed/tempo ________ 5 deadlift 5 muscle clean 5 muscle snatch ________ 5 deadlift 5 power clean 5 power snatch ________ 2x5 power snatch (build to workout weight) 2x5 power clean (build to workout weight) 2x5 deadlift (build to workout weight) _________ Row :30 hard, rest :30 x 2 Rest 3-5 minutes Go get it!…
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Daily Deals
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Similar to TTRU Fitness Podcast with Adrian Conway
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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