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Welcome to the Humble Rising Podcast! Each week, host Arivee Vargas has conversations with badass, inspirational women sharing their own stories and actionable strategies on how to have fulfilling careers and lives. The journey to get there isn’t linear or easy. Let’s help you get clear on the life and career you really want and deserve now, and help you overcome the challenges and roadblocks that get in your way. From fear, disappointment, and self-doubt, to purpose, resilience, career clar ...
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Smart Women Talk

Smart Women Talk

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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Girl Talk y Mas Podcast

Girl Talk y Más

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A podcast created to empower women and share their stories of triumph, success and sometimes failure. No matter the road, we all strive to be our best! Girl Talk y Más is a place to celebrate our women-hood and engage in a community of positive, real and empowering women! Stop by and chat with us anytime!
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Gather in Growth

Emily Reuschel

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Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves. Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and de ...
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What happens when the career, the success, the expectations you lived by suddenly feel too small for who you're becoming and no longer fits? In today’s powerful conversation, author, speaker, and coach Arivee Vargas joins us to unpack the messy, beautiful, and often painful journey of rising into your truest self. Together, we dive deep into how cu…
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Feeling stuck in a successful career? You’re not alone—and you’re not broken. This episode features Arivee Vargas, former Big Law litigator turned executive coach and author of Your Time to Rise. Arivee shares her powerful story of career reinvention and the mindset shifts that helped her—and now help others—escape the career trap. You’ll learn how…
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In this episode of Gather in Growth, I’m joined by money coach and founder of Money Bliss, Hanna Bier, as we dive deep into healing your relationship with wealth and moving from financial stress to true money bliss. Hanna shares her powerful journey—from growing up with inherited money blocks rooted in generational trauma to completely transforming…
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Why do bad things happen to good people? n this deeply moving episode of Smart Women Talk, Rabbi Cantor Judy Greenfeld joins Katana to explore how adversity shapes purpose. From personal tragedy to spiritual awakening, Rabbi Cantor Judy shares her journey of resilience, faith, and finding meaning. Discover how ancient prayers, movement, and daily p…
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In this episode of The Humble Rising Podcast, host Arivee Vargas delves into the concept of hedonic adaptation—the brain's tendency to normalize even the most positive changes in our lives, leading to a sense of restlessness or dissatisfaction despite external success. She explores why achieving milestones like promotions or new homes may not bring…
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What if God never meant for you to live in fear, shame, or self-hatred? In this powerful conversation, I’m joined by Rev. Lizzie McManus-Dail — Episcopal priest, creator, and author ofGod Didn’t Make Us to Hate Us: 40 Devotions to Liberate Your Faith from Fear and Reconnect with Joy. We dive deep into unlearning fear-based faith, healing from toxic…
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Summer of 69 is out NOW on HULU! It stars Sam Morelos, Matt Cornett and Chloe Fineman. Directed by Jillian Bell. It's a hilarious and well-written movie about an awkward high school senior who hires an exotic dancer to help seduce her longtime crush before graduation. Leading to unexpected friendship and lessons in self-confidence, acceptance, and …
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In this episode of The Humble Rising Podcast, we’re shifting the conversation from traditional time management to something more powerful: alignment. If you're constantly feeling overwhelmed by everything on your plate—plus what’s about to be added—this episode is for you. Arivee explains why managing your time more efficiently won’t solve the root…
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Small town life: it’s peaceful and isolating. Sacred and frustrating. Full of deep roots and outdated norms. In this episode, I’m joined by my internet-turned-real-life soul sister, Haley Gradert, for a no-filter, heart-wide-open conversation about what it actually looks like to live, work, raise kids, and chase dreams in rural, agricultural commun…
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What if the life you're craving isn't built by doing more — but by taking it all apart first? In this soul-stirring conversation, I’m joined by leadership coach and author Lindsay Leahy to explore what it really means to live, lead, and work with intention. Through the lens of her new book Take It All Apart, Lindsay invites us to dismantle the expe…
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Right before the breakthrough, the doubts get loud. The fear shows up. The old stories start screaming, “Who do you think you are?” — and suddenly, what you’ve been building feels heavy, overwhelming, even terrifying. In this episode, I’m breaking down why this happens—and why it’s actually a sign that you’re exactly where you’re supposed to be. We…
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What if the root of your chronic symptoms isn't in your head—but in your immune system? In this powerful conversation, Dr. Tom O’Bryan joins Smart Women Talk host Katana Abbott to break down the truth about autoimmune diseases and what you really need to know to take control of your health. Together, they explore: The 5 pillars behind the developme…
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Most high-achieving women don’t realize they’re burning out until it’s too late—because burnout isn’t always loud. Sometimes, it’s quiet. It creeps in while you're still performing, still holding it all together, still showing up for everyone else… except yourself. In this episode, I share 5 subtle signs of burnout that many women—especially women …
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If you’ve spent your life carrying the weight of responsibility, overachieving to prove your worth, and shrinking yourself to make others comfortable—this episode is your wake-up call. I’m sitting down with Alexis Frank, a powerhouse coach for eldest daughter entrepreneurs, to talk about breaking free from people-pleasing, perfectionism, and playin…
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Our conversation with Daniel Reyes of Swagger Dad is so inspiring. He created his platform to help create a positive space for Dad and break the cycle! He shares all aspects of life from growing up in New York City, to being a stay at home dad, and also the traumatic experience he went through of losing his daughter to a rare heart condition. Danie…
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If you’ve been moving fast—checking the boxes, handling the demands, but feeling like something’s off—this episode is your invitation to pause. We’re one quarter into the year, and maybe those fresh-start intentions have faded. But the pressure? Still very real. In this short solo episode, I’m guiding you through a powerful mid-year reset with 3 re…
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What do you do when the boxes no longer fit, the titles feel too small, and the version of you the world expects isn’t the one your soul is here to embody? In this solo episode, I’m sharing the behind-the-scenes of a major identity shift that’s been building for over a year. After a powerful coaching call with Alexis Frank, I finally found the clar…
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What if the key to energy, strength, and independence in your second half isn’t more exercise—but the right kind? In this powerful episode, Debra Atkinson joins Smart Women Talk host Katana Abbott to bust myths about fitness after 50 and reveal how to master your metabolism at any stage of life. You’ll learn: The #1 exercise priority that determine…
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In this conversation, April and I dive into how Christian nationalism has shaped modern evangelicalism and American politics, the fear-based messaging that keeps people from questioning their beliefs, and what it really means to deconstruct faith while holding onto a deep love for Jesus. We explore the impact of misinformation, culture wars, and po…
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Success isn’t about the perfect plan or waiting until you “feel ready.” It’s about capacity, audacity, and self-trust—and without them, you’re going to stay stuck, spinning your wheels, and wondering why things aren’t moving forward. In this solo episode, Emily Reuschel is breaking down the real success formula for bringing your dreams to life—whet…
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Join Joanna and Katana as they discuss: How to find hidden stories in your life. Why it's never too late to reinvent yourself. How authenticity and self-trust are your superpowers. Joanna Klein, founder of Journey to Legacy, is a renowned speaker, writer, and transformational coach who became an entrepreneur at age 65. Drawing on her Master's in So…
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Diana Maldonado is a best-selling author, speaker, business strategist and former Texas state representative. As CEO of Maldonado Strategies, Diana’s sharp insight for pinpointing incongruencies, combined with her method for listening and collaborating, helps organizations design and implement innovative solutions to accelerate their big vision goa…
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Healing from trauma isn’t just about talking through our past—it’s about reconnecting with our bodies. In this powerful episode of Gather in Growth, I sit down with Brittany Piper, internationally recognized speaker, Somatic Experiencing® Practitioner, and author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Britt…
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In this episode, I sit down with Valerie Zolezzi-Wyndham, JD (she/ella) who is a loving, inclusive leadership strategist, awakening courage and amplifying culture every day. Valerie is the founder/CEO of Promoting Good. Prior to founding her seven year old firm, she practiced preventative law at a non profit where she founded and managed a medical-…
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Healing isn’t just about unlearning old beliefs—it’s about giving ourselves permission to ask hard questions, challenge ingrained narratives, and rebuild our understanding of the world. In this deeply personal episode of Gather in Growth, I open up about my evolving relationship with faith, politics, and self-trust—and why I no longer feel the need…
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Join Shannon and Katana as they discuss: How to embrace change as an opportunity. How to recognize transferable skills for your next act. How to design a roadmap from here to there. Shannon Russell is a Television Producer turned Entrepreneur and Career Transition/Business Coach. She is also an Exit Strategy Expert, YouMap® Coach, Author, Speaker, …
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In today’s episode, Jada Dobesh and I talk about the need to be nurtured, and how the mother wound impacts your marriage, motherhood, and self-worth. The mother wound goes SO much deeper than simply ‘my mom didn’t love me right’. It can actually present as a variety of physical symptoms in your body, and in your behaviors. If you consistently feel …
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This week, we examine why many high-achieving women tie their self-worth to their professional achievements. Work offers a sense of control, validation, and instant gratification that can feel more manageable than the uncertainty of relationships, personal growth, or other areas of life. Over time, this reliance on work for self-esteem can turn int…
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The concept of ‘black-and-white’ or ‘all-or-nothing’ thinking kept coming up for me after chatting with someone from my community. This is something that I’ve personally struggled with, and I know sooo many other women have as well, so I knew it was time to bring it here.  In today’s episode, I want to talk about breaking out of black-and-white thi…
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Take Charge of Your Finances with Eva Moulton, CFP® Join Eva and Katana as they discuss: The first steps to building a healthy financial foundation for taking control of your money. The best resources and strategies to help you manage and grow your finances. The one simple step you can take today to make a lasting impact on your financial future. E…
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In this episode, I sit down with Vanessa Schwippert to explore breaking free from the stuck mindset, what it means to really take care of yourself, and finding your own true path. Vanessa is a first-generation Colombian-American woman dedicated to empowering others through education, storytelling, and community building. After years of teaching in …
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In today’s episode, we talk about unbecoming, healing, and feeling through somatics and nervous system regulation. Somatics truly is a fascinating modality; it’s the language of the body, and the nervous system is the operating system of the body. When you utilize somatics effectively (which Darci dives into later - you’ll love those!), your body g…
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Want to know what it's like to completely evolve your career and help others grow? Leadership coach Miriam Simon joins us to talk about her journey from working at Newark Airport to being a leadership coach, helping women to speak up and own their worth. Miriam Simon is a coach, executive mentor, and corporate business manager with over 25 years of…
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In today’s episode, we talk about breaking rules, building wealth, and being unapologetically bold. Cassie and I both want more women to WIN, and we’ve seen the beauty that comes from living more authentically and boldly in our own lives. Many of us grow up with a ‘lack’ or scarcity mindset though, and this can be hard to shake as we enter into adu…
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The Biggest Money Mistakes Women Make with Katana Abbott, CFP® and Colleen Kilpatrick Join Colleen and Katana as they discuss: Why many women often avoid dealing with finances and how to find the courage to take action. How your money personality can sabotage your ability to create wealth. Some simple tips you can take to immediately change your re…
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Today I'm sharing the excitement around my bestselling book "Your Time to Rise" and #1 new release on Amazon! If you've ever felt like something inside you has shifted, or that your success doesn't feel quite the same anymore, this episode is for you. I break down exactly who I wrote this book for (spoiler: those of us navigating big life transitio…
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Something I wanted to do to kick off 2025 is the 75 Hard challenge. If you’re not familiar with this, it’s definitely not a challenge for everyone. It can very much put you in the ‘all or nothing’ mentality, and that can be difficult to break out of. (Been there, done that!) While I didn’t necessarily ‘need’ this challenge right now, I WANTED to do…
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Burnout seems to be EVERYWHERE these days; it’s usually connected to anxiety, and is the place you land right before depression sets in. Burnout doesn’t necessarily look the same for everyone, but your body WILL send you signs that something isn’t right. Whether it’s never-ending fatigue or feeling dread (instead of joy) for the things that used to…
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Mastering the Art of Letting Go with Colleen Kilpatrick Join Colleen and Katana as they discuss: Simple and effective techniques you can put into practice today to identify what's been been draining your energy. The steps you can take to eliminate tolerations. How to identify long-lost dreams and hidden passions you'll now explore with your energy …
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Bryana Kappadakunnel is a  licensed Licensed Marriage & Family Therapist and author of the NEW book, Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You Had. She believes in providing families with practical tools and compassionate support. Not only can this work heal the child-parent relationship, but als…
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 In today’s episode, I want to talk about going ‘beyond the pale’, because this particular phrase really stuck out to me, and I believe it’s something you will resonate with as well. If you look up what this actually means (which I of course did), you’ll find that it means to act in a way that is considered outside the bounds of ‘acceptable’ behavi…
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Making Space for What Really Matters with Tracy McCubbin Join Tracy and Katana as they discuss: How five minutes of decluttering daily can make a tremendous difference in your life. Why making space for what really matters is essential to creating a happy home. Cracking the myth that your home has to be perfect. It doesn't! Tracy McCubbin is the CE…
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 In today’s episode, I want to share with you 10 questions to kickstart 2025 with purpose and alignment. Whether it’s personal and/or professional growth you’ve experienced, joyful moments you’ll never forget, challenges you had to navigate, or something that has really piqued your curiosity that you’re *finally* giving yourself permission to explo…
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Today's guest (and my good friend) Kylie calls herself ‘your farm wife bestie’, but she wears many incredible hats. Like myself, Kylie has been on quite the journey of self-discovery over the last few years. She found herself in a season that felt pretty challenging and downright HARD. Kylie thought she needed to be ‘perfect’ at everything she was …
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2024 has been a year of transformation, growth, and invaluable lessons. In this episode, I’m reflecting on my journey from leaving a 20-year career in corporate law to embracing full-time entrepreneurship. I’ll share the powerful insights I’ve gained along the way – from learning the true importance of rest to overcoming self-doubt and harnessing t…
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I personally LOVE the fact that we’re able to change, and try new things, and ultimately, find what really makes us, ‘us’. I don’t know about you, but I don’t want to be the same person 30 years from now that I am today - I sure hope I’ve evolved since then! I no longer feel that I need to hold myself back from exploring the depths of myself, just …
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Jessica Medina is a former lawyer turned Accredited Financial Counselor, on a mission to help attorneys create the financial freedom they need to do big things. She graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans and went straight to work at a Biglaw firm. After eight years she switched roles …
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Today’s episode is inspired by something I’ve recently gone through, and have friends currently navigating as well. The idea of ‘creating space’, specifically around big transitions or life changes, comes up often in my masterminds and coaching calls. As a society, we’ve grown accustomed to familiarity, and we feel like we should always know what o…
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Our part 1 conversation with Sarah Welch was INCREDIBLE, so we’re back with part 2 today! If you haven't had the chance to check out part 1, pause now, and go give it a listen HERE. In today’s part 2 episode, we talk more about self-experimenting, and the beauty of embracing duality and fluidity in personal growth. Sarah takes us even deeper into p…
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Arivee is a Certified Life Coach, Podcast Host for The Humble Rising Podcast, and Author. She is sharing the journey to her decision to leave her career as a Lawyer and went on to help Women of color and First Gen Women that have the desire to make a change to create fulfilling and intentional lives. We also took a deep dive into strategies to over…
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