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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Unfiltered talk about beauty trends, selfcare journeys, skincare, wellness tips and the products we love, hosted by Brooke DeVard Ozaydinli, with the women I admire. Hosted on Acast. See acast.com/privacy for more information.
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Beauty in Mind Podcast with Davy Rodrigues
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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The beauty industry's top talent share their wisdom, advice and authenticity with our WHERE BRAINS MEET BEAUTY™ listeners. Topics include: work/life balance, how to hustle and how to handle challenges - all discussed with great honesty and humor. Conversations humanizing the beauty exec experience. Hosted by Jodi Katz, Founder and Creative Director of Base Beauty Creative Agency. New episodes launch every other Wednesday - follow us to get alerts! Episodes can be found on all streaming platf ...
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Each week, Mike, Tom, Ross, and Joey reflect on the connection between moving and thinking. The discussions remind us that teachers should be supporting children's bodies as well as their minds.
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Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New epis ...
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New technologies like artificial intelligence, facial recognition and social media algorithms are changing our world so fast that it can be hard to keep up. This cutting-edge tech often inspires overblown hype — and fear. That’s where we come in. Each week, CNN Tech Writer Clare Duffy will break down how these technologies work and what they’ll mean for your life in terms that don’t require an engineering degree to understand. And we’ll empower you to start experimenting with these tools, wi ...
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She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to f ...
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we ...
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Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness ...
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Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use. Think of us as your go-to guide on this journey to elevate every part of your life. We’re here to keep things fresh, ap ...
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Join us where a group of friends from diverse backgrounds come together to discuss news, share views, and talk about their unique experiences. Each episode offers fresh perspectives and engaging conversations that will leave you informed and inspired. Tune in now to watch or listen to "Tangentz" on your favorite podcast platform. Don’t forget to subscribe and stay updated with our latest episodes. 🌿✨
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You Found Her is a podcast for ambitious minds seeking peace and self-love on the path to fulfilling their dreams. Every Tuesday, we will discuss how to navigate our anxieties around success, reaffirm our sense of worth, and prioritize our mental wellness while striving for our goals with all the passion they deserve.
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Intuitive Wisdom & Soul Healing for Healers at the Threshold with Venessa Rodriguez, CNS You’re not just here to help others heal—you’re here to become the medicine you carry. Feed Your Wild is a sacred listening space for heart-led healers, intuitive guides, and visionary practitioners at the threshold of transformation. This podcast supports you in re-membering your soul’s purpose, reclaiming your intuitive gifts, and stepping into full-spectrum sovereignty—so you can serve with power, int ...
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Join sister duo Trishna and Disha Daswaney, the creative minds behind Kohl Kreatives, as they spill the tea on beauty, wellness, and lifestyle sectors. Together they bust myths, redefine standards, and keep it real with unfiltered insights from industry experts. No topic is off-limits as they unravel misconceptions and share their own hilarious, relatable stories. Tune in for raw truths and laughs. Find us @lets.get.ugly on Instagram.
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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By the Bi is a podcast for curious minds and open hearts—whether you’re bi, non-monogamous, kinky, or just wondering what it’s like to step outside the hetero-norm. Hosted by a bisexual expat couple, Bradford and Angela, based in Sydney, we dive into real conversations about bisexuality, swinging, open relationships, BDSM, and the messy, beautiful realities of non-traditional love and sex. Every episode blends personal stories with thoughtful discussions, listener questions, interviews with ...
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Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” ...
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My Fame, Explained podcast will take you on a unique journey through the lives and minds of influencers in the realm of pop-culture, entertainment, business, sports, technology and more. We'll learn how they became famous, their inspiring stories, and how their contributions have impacted society. Hosted by Larry Gilbert (New episodes drop the first Monday of every month)
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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FromThe108 are White Sox season ticket holders that reside in Section 108 of Sox Park. Right behind the beautiful right field foul pole. They're well known as the drunk uncles of White Sox Twitter.
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There’s an ancient feminine wisdom embedded within your bones, wired into your DNA, and flowing through your veins - and she's meant to awaken within you, so she can RISE, and guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Sacred Feminine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - ...
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My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024.I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant! This show is rated top 1% globally in self-help and won the Positive Change Award by Speak Up Talk Radio. ...
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Join us as we delve into the complexities of our emotional worlds with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. In this episode, Demetria shares her insights from her platform, Dove's Inner Beauty, which challenges conventional beauty standards and advocates for genuine well-being. We discuss the life-changing impact of mental health first aid, trauma recovery, and suicide prevention. Off-air, Demetria embraces life's simple joys, reflecting ...
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In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 396 Hz Remembrance, 528 Hz Devotion ...
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Do you want to know how to turn your subconscious pain into empowerment? THE TIME IS NOW. YOU ARE SUPPORTED. Here at Beautiful Subconscious we are passionately obsessed with helping you shift your inner critic so you can embody and embrace life with love and no limits. I know to my core there is infinite potential and possibilities available to each and every one of us. We can see it in our minds yet action and complete knowingness are being blocked by sabotages we are playing out by default ...
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🎙️ Dichotomy with Shannon This isn’t about chasing some ideal you—it’s about coming home to who you really are. I’m Shannon, founder of True Self Revolution & Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are.
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In the MS-Perspektive Podcast, I present my view of multiple sclerosis and show you how you can make the best of the diagnosis. Because a beautiful and fulfilling life is also possible with multiple sclerosis. Here you will find information and strategies on how you can actively influence your course. In addition, I publish solo articles with my experiences, interview experts and on various topics related to living with MS as well as other affected people. In addition, there are a few episod ...
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Set boundaries to Stop betraying yourself w/ host Melissa D. Barry
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Feeling drained, resentful, or like you’re constantly putting others first? You’re not alone, and you’re not here to keep betraying yourself to be liked or to keep on proving yourself. It’s time to protect your peace and come home to your truth. In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so …
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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcom…
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Dharmette: Insight (10) Samadhi of Three Characteristics
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This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Q4p97qvIc7I?si=lHGWz2tCxlFoU3aE&t=1631. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Q4p97qvIc7I?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
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In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…
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Daily LAFFirmation: My Nose Leads Me in the Right Direction
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Send us a text Your Nose Loves You. Your sense of smell is a pleasure. You inhale the joys of life. Trust that your nose always leads you in the right direction. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are…
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#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s Wellbeing
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Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching. This episode is packed with honest …
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…
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Shamanic Journey for Deep Healing, and Meeting the Three Norns, Spirit Weavers from the Norse tradition
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In this episode I’ll be taking you on a magical shamanic journey, where you’ll first journey to the Land of Ice, noticing all the frozen thought patterns that are buried deep within your psyche, and then you’ll journey to meet the Dark Goddesses so they can help you transform these old wounds, releasing the hold the past has had on you. You'll then…
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What are you drinking? Banter White Sox Talk We are a bobblehead Matt Thaiss Trade Dru Baker Who will be traded next? White Sox Reliever Trust Rankings Steven Wilson Cam Booser Mike Vasil Brandon Eisert Jordan Leasure Miguel Castro Bryse Wilson Jared Shuster aka Left Murfee Last Call Thank Yous and GFYs…
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The O-Method: How Female Pleasure Unlocks Power, Creativity & Healing
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What if your orgasm wasn’t just about pleasure… but about power, purpose, and coming home to your truest self? In this raw and radically real episode of Dichotomy with Shannon, we unpack the science, soul, and shame surrounding female pleasure — and why it’s literally a life force. You’ll learn: What actually happens in your brain + body during org…
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Making Sense of Your Health Data: David Korsunsky & Lauren Leiva
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Health data is everywhere—but what do you do with it? David Korsunsky, founder of Heads Up, talks with Lauren Leiva about why tracking your own health metrics doesn't have to be overwhelming. He shares how tools like glucose monitors and the Oura Ring can be connected into one simple system, why context matters more than numbers alone, and how AI m…
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This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/TwVW0TY2ZwE?si=ZmrNo8tGhSxciOM2&t=1865. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/TwVW0TY2ZwE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Daily LAFFirmation: I Love Finding Reasons to Laugh
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Send us a text I spent time with my Dad today. My Dad was excited to tell me one of his favorite jokes. It was fun to spend time together and laugh. Today's LAFFirmation: I Love Finding Reasons to Laugh Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. In Laughter Yoga, we are choo…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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Essential Teachings Special: Releasing Barriers to Presence
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Original Air Date: September 16, 2021 In this podcast, Eckhart talks with a live audience about clearing away the obstacles to presence. Eckhart says the entire universe is awakening and is in the early stages of something vast. We are a part of that. To be spiritually awake, means releasing barriers created by the mind. Eckhart says while the abil…
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Episode 25-Remember Your Inner Healer—Ground, Reconnect & Activate Kidney 1
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 25-Remember Your Inner Healer—Ground, Reconnect & Activate Kidney 1 In this sacred opening of our 5-part series, Remembrance guides you home to your innate wisdom and healing power. Marci shares a personal story of hitting…
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Dharmette: When Inspiritation to Practice is Lost
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This talk was given by Matthew Brensilver on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=NFxqJpqmil4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23740/download For more talks like this, visit Audio…
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This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23741/download For more talks like this, visit Audio…
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Identity in Progress : Navigating Life's Stages
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In this episode of Hope for the Mind, Kristin Ontiveros dives deep into Erik Erikson’s influential theory of psychosocial development. Discover how the eight stages—from infancy’s struggle with trust to late adulthood’s search for integrity—map out the human quest for identity, purpose, and connection. But this isn’t just psychology; it’s a spiritu…
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This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ogdDPAOaiSM?si=CPGw4JBrSM2Ijp6L&t=1852. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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Guided Meditation: Conditions Appearing and Disappearing
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This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ogdDPAOaiSM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Tears, Triggers and Toolboxes: Navigating Your Inner Landscape
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How Can We Create A Personalized Coping Strategies Toolbox That Fits Our Individual Needs And Lifestyle? Ever feel like standard coping strategies just don't work for you? You're not alone. The latest episode of Dove's Inner B.E.A.U.T.Y. Podcast tackles the crucial but often overlooked topic of personalized emotional regulation. Demetria Nickens, a…
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Your Body and Mind Are Connected: Here's Why Grounding Matters
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How Can Grounding Techniques Help Regulate Overwhelming Emotions During Moments Of Distress? Ever feel like your emotions are spiraling out of control? Mental health expert Demetria Nickens reveals a powerful antidote: grounding techniques that can transform moments of distress into opportunities for presence and peace. "We have one body right, and…
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Send us a text What's your favorite color? Look around and see if you can spot your favorite color. Today's LAFFirmation: I Love the Color (insert your favorite color) Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we laugh, we boost our energy. When we boost our energy, we…
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The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche
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Send Vanessa a Text Message If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU. Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of deto…
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520: Natural Beekeeping, The Best Honey, And How To Help Bees With Nathalie B.
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Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source? Nathalie B. has answers to all of the above in today's podcast. Sh…
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Before streaming, before OnlyFans, before incognito mode — there were blue cinemas. This week, we’re peeling back the curtain on the forgotten world of adult movie theaters: where porn was communal, seats were sticky, and trench coats weren’t just for the weather. We’re talking about how these spaces shaped everything from censorship laws to queer …
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…
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#115: Stem Cell Therapy for MS – A Conversation with Prof. Christoph Heesen
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What this episode is about: In this episode, I speak with Prof. Christoph Heesen from the University Medical Center Hamburg-Eppendorf (UKE) in Germany about stem cell therapy for multiple sclerosis. We explore when it makes sense, how it works, who it might benefit – and what the risks are. Prof. Heesen draws from both clinical experience and ongoi…
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Dr. Ben Hamer: AI + Gen Z = the End of Business as Usual
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In this episode of Empowering Leaders, Luke is joined by Dr. Ben Hamer, a leading sociologist and futurist, to explore the seismic changes redefining work, leadership, and life in the 21st century. Ben discusses the evolving role of AI and predicts a future where autonomous agents play a key part in our daily lives. He also outlines the critical sk…
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Nurturing Nature, Nurturing Ourselves: The Science Behind Plant-Based Wellness
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Send us a text Curious about the green secret to better mental health? There's more to houseplants than meets the eye. Beyond their aesthetic appeal and trendy Instagram posts, science reveals these leafy companions offer substantial benefits for psychological wellbeing. The evidence is compelling. Studies show touching or tending to plants can low…
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Ep. 343 Discover Your Intuitive Healer Archetype: A Sacred Mirror for Your Gifts
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You were never meant to fit into someone else’s framework for healing. In this special episode, I’m sharing the sacred story behind a tool I’ve poured years of study, ritual, and devotion into… the Intuitive Healer Archetype Quiz! This is more than a quiz. It’s a remembering. A soul mirror. A reflection of the sacred pattern that’s been moving thro…
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Dharmette: Insight (7) Appearances and Recognition
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This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/dHIx6wi4diI?si=OXCyvfg-0mLPhrEM&t=1793. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/dHIx6wi4diI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
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In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …
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Send us a text Laugh with me and my Mom! We are choosing to laugh as an exercise for the well-being of our mind, body, and spirit. Today's LAFFirmation: I Love Laughter Games Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we laugh, we boost our energy. When we boost our ene…
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TWTBIM_0333 Bandaids and Crackers, Part 2
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Turns out there was more say about acts of caring. From changing wet shirts to loaning out favorite shoes, we have many opportunities to give children care. We may not be able to meet 100% of children’s needs, but we need to be reliable. Mike points out the important thing: finding your favorite napkin may seem like a small thing, but it’s not triv…
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#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie Adler
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Welcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower women with real, personalized health solutions. Stefanie shares her inspiring journey from overcoming childhood gut issues to helping countless women bre…
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Giving birth to a wiser self, by Elizabeth Lesser
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One icy morning on a Vermont farm, Elizabeth Lesser is witness to a miraculous thing: the birth of a bleary, bleating baby lamb. Years later, as a midwife, she is still filled with this sense of awe and wonder at every birth. It’s through that process of coaching new life into the world, she learns how to sit through the difficult – even the painfu…
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91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD
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Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and mak…
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Self-driving cars have hit the streets of several US cities. And even in human-driven cars, giant tablet screens and automated driver assistance features can make it feel like a computer is your co-pilot. What does this all mean for the future of driving? Aarian Marshall, staff writer at WIRED, has tips for drivers and passengers alike. The Mozilla…
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What nobody tells you about chasing your dreams in your 20s
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E22: Feeling self-doubt, anxiety, or fear? This might mean you’re actually doing something right. In today’s episode, we unpack the hidden growing pains that come with chasing your dreams—and the emotional traps no one warns you about (but I wish someone had warned me). We will also get into: Why achievement won’t fix your insecurities (and might m…
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Kerry Washington on Rewriting Your Narrative
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In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the …
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How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]
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#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out. Resources: Follow Marina Girgis on IG to learn more about her retreats Episode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-C…
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…
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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate
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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…
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