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Cutting through the complexity of health insurance benefits for employees.
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Welcome to Shut the Backdoor, brought to you by Redox. Shut The Backdoor is a healthcare security podcast dedicated to keeping health data safe, one episode at a time. Hosted by Jody Maberry and Meghan Mcleod and featuring special guests to discuss the most critical topics for healthcare security.
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too
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12:45
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I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! **…
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HABIT HACK: 8 Ways to Save Time Working Out As a Midlife Mom
9:27
9:27
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What is one of the biggest challenges you face as a midlife mom and working out? FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout! We just have to do it strategically and with some habit hacking. Here are 8 ways you can actually save time working out as a midlife mom! Need a habit base…
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An AI Agenda - Robots, Rules, and Really Big Questions
20:57
20:57
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“We have to make sure AI doesn’t just automate what we've always done. It should elevate what’s possible.” There is a growing presence of artificial intelligence in schools. With it comes a need for proactive planning, mission-aligned use, and ethical guardrails to keep humans and human thinking at the center. With resources like ChatGPT, Canva, an…
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Connecting Your Fitness Journey to Your Values with Chase Williams
50:18
50:18
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What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits. Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all area…
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What's the hardest part about our health as a midlife moms? JUST DOING IT! That's why we need habit strategy like we teach here on the show...to help you take action! Today I'm going to help give you a nudge to help motivate you to JUST DO IT (like NIKE!) Need some healthy habit ideas to start taking action? Grab my free download, the HEALTHY HABIT…
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Why Discipline is Freedom Not Restriction
11:49
11:49
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Discipline leads to freedom when it comes to your health as a midlife mom. Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom …
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HABIT HACK: Prep Once, Eat 3 Times! A Preview of the best Taco-Inspired Ingredient Meals Prep
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Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals! This saves you time, eliminates decision fatigue and helps you reach your food freedom goals! I'll even share some specific examples of how to prep your ingred…
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A Holistic Approach to Nutrition with Cara Clark
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44:46
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Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought! Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating. Today we're going to take a more simple and holistic appro…
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HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn
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10:39
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Sometimes we tend to determine our worth or the quality of your workout by the calorie burn. However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective. This is actually one of the most effective things you can do to turn into a fat burnin…
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Stop Starving Yourself and Wrecking Your Metabolism!
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12:06
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When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism! Today we're going to chat about why extreme restriction is probably causing you weight gain an…
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HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms
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6:07
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When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you …
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BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
8:42
8:42
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If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifically made for midlife women (supporting your hormones, muscle growth and time efficiency) will ensure you watch your body composition change and confidence grow! Today I'm sharing 4 reasons why you n…
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The Lost and Found Files - Data Loss Prevention
19:37
19:37
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"DLP is not just a tool that we have. It's also the ongoing education that we have for our employees to further minimize the occurrences of data mismanagement." Having strong Data Loss Protection (DLP) systems stops bad actors while also protecting employees from making accidental mistakes too. Every day, we put trust in the secure flow of health d…
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Supplementing your Hormone Health Journey with Ashley Rocha
31:39
31:39
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Supplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to put in the work with your healthy habits and create a lifestyle that leads to optimal health for yourself. However, supplements certainly add to those healthy habits you have in place! Today we're goi…
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HABIT HACK: Are You Eating Too Much Protein?
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10:11
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Everyone is talking about getting more protein in! It's everywhere online and we have for sure chatted about it here on the show. But what if you are going overboard on your protein? Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a…
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Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick
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Having a hard time even getting started with a healthy habit due to the overwhelm you face as a midlife mom? Here's the secret to making your healthy habits stick--just get started. Today I'm going to share 3 starting rituals for your fitness, food freedom and mindset habits that are tiny to begin with, but have a trickle down effect that will buil…
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HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts
7:30
7:30
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Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals! Grab …
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Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe
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Cancer rates have risen over the years, and so have various alternative treatments. However, there is no one size fits all treatment or even diagnosis. So we're chatting with expert, Katrina Foe, about habits you can be implementing now to help prevent cancer, but also habit that can help during your cancer treatment as well. *** About Katrina: Kat…
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HABIT HACK: Have more Faith in God and Yourself
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9:28
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I felt really called to record this episode for you after hearing this quote at church: "Faith is an action verb, not a noun." This means not just in God, but in yourself and your potential. This takes action and not just a feeling so today I'm going to share some faith habits that you can put into action today! *** HABIT HACKS: -Get a free 7 day t…
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Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits
15:54
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When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you c…
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HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction)
9:18
9:18
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Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff. Today we are going to use our own biology today habit hack your sweet tooth (all without total restriction!) Need help creating your own habit loops to repl…
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A Phishing Trip - The Constant Evolution of Social Engineering Attacks
36:32
36:32
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"That's when it starts getting really scary. This is no longer just an email trying to get some gift cards. This stuff can lead to the bigger attacks that then can directly impact patient care." Notable Moments 01:02 Phishing: Persistent Cybersecurity Threat 03:27 Cybersecurity’s Evolving Threats 09:15 Phishing Scams: Calls and Video 10:23 Rise of …
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Your Gut Knows What’s Up with Liz Roman-the Poop Queen!
56:06
56:06
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Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going…
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HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day
11:16
11:16
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10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps ev…
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The 3 Habits I Would Commit to As A Midlife Mom
10:41
10:41
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I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this sh…
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HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms
9:13
9:13
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Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitabl…
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Proactive Habits to Help with Perimenopause with Healthy Emmie
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Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, TH…
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