Best Better Days Life Lessons Amp Laughter Podcasts (2025)

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Pack Like Caitlin: 7 Affordable Essentials That Gave Jenny Travel Envy 43:19

2d ago43:19

43:19

Send us a Text! Jenny spent our entire girls’ trip stealing my travel hacks—from a $11 life-changing wrap to the ADHD-friendly ‘Caboodle’ that organizes my chaos. Here’s the full list of affordable, mom-tested essentials that made her say ‘I need that!’ (and the epic curb-fail that made vendors gasp). Subscribe to our newsletter! — Who Should Liste…

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ADHD Masking in Women: Why It Breaks You & 6 Ways to Embrace Your Authentic Self 48:25

16d ago48:25

48:25

Send us a Text! Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who feel like they’re p…

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4 Challenges for ADHD Entrepreneurs—and Tips to Set You Up for Success 54:13

23d ago54:13

54:13

Send us a Text! ** VOTE FOR CK HERE ** Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel. Get even more content fr…

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Why Your ADHD Brain Might Be Your Greatest Business Advantage 18:37

1M ago18:37

18:37

Send us a Text! Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage. Subscribe to our newsletter! — Who Should Listen ADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just …

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ADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored) 50:20

1M ago50:20

50:20

Send us a Text! Vote for Caitlin for the Women Podcasters Awards! Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really lo…

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Your Mother Knows Best: 20 Important Life Lessons We Finally Learned 50:14

1M ago50:14

50:14

Send us a Text! Vote for Caitlin: Women Podcasters Awards, Education Podcasts Happy Mother’s Day to all the moms out there—we see you! Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and h…

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Thoughts on Teaching, School Safety, & Why Moms Need Joy & Laughter (with Valerie Probstfeld) 51:57

2M ago51:57

51:57

Send us a Text! You heard it here first: Laughter counts as a love language (and yes, meme exchanges totally qualify). In this episode, we’re getting real with Valerie Probstfeld—host of To Mom Is To Love—about parenting fails, Back to the Future obsessions, and why school safety shouldn’t be a political debate. And like always, you’ll feel like yo…

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Self-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove It 40:13

2M ago40:13

40:13

Send us a Text! Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking). Get even more content from th…

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What Would Your Ideal Day Look Like? Redesigning Your Schedule for Better Balance 47:40

2M ago47:40

47:40

Send us a Text! "Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months." Subscribe to our newsletter! — Who Should Listen Moms who’ve ever cried over an empty…

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5 Ways to Manage Your Energy Like a Pro (Even When You Feel Like a Mom-bie) 32:19

2M ago32:19

32:19

Send us a Text! Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity. Get even more content from this episode’s blog post, here. Subsc…

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Self-Care for Moms: 5 Ways to Read More When Your To-Do List is a Novel 44:43

3M ago44:43

44:43

Send us a Text! Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too. Get even more content from this episod…

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Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First 36:57

3M ago36:57

36:57

Send us a Text! Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim yo…

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The Self-Care Hack No One Talks About: Hobbies for Busy Moms 50:50

3M ago50:50

50:50

Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got…

1
How to Practice Mindfulness as a Busy Mom in Just 2 Minutes 48:51

3M ago48:51

48:51

Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anyw…

1
4 Clever Ways to Reset Your Forgotten Self-Care Routine 41:13

4M ago41:13

41:13

Send us a Text! Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who…

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Cut Out Clutter, Get Free Stuff: 3 Tips for Success in Buy Nothing Groups 45:16

4M ago45:16

45:16

Send us a Text! Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously. Get even more …

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Who Knew? You'll Unlock a Wealth of Surprises with Your Library Card 38:24

4M ago38:24

38:24

Send us a Text! Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple libra…

1
Empowering Women in Finance: How to Beat the Savings Gap 35:34

4M ago35:34

35:34

Send us a Text! What if the financial world wasn't stacked against women? Financial literacy and savings are a big deal, especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast…

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Flawed Finances? 7 Ways to Successfully Reframe Your Money Mindset 37:10

5M ago37:10

37:10

Send us a Text! Ever feel like you're just winging it when it comes to money? Yeah, us too. Adulting is hard enough, but throw in the complexities of managing finances, and it can feel downright overwhelming. This week on How to Be a Grownup, CK and GK are getting real about financial mindsets. We're diving deep into how our upbringings, societal p…

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21 Realistic Ways for Moms to Set a Positive Tone for Their Day 34:43

5M ago34:43

34:43

Send us a Text! Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU. We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that …

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28 Useful Things Every Mom Should Keep in Her Car 47:52

5M ago47:52

47:52

Send us a Text! Let's be real—moms are always on the go! And while our cars are essential for getting us from point A to point B, they can quickly become chaotic and disorganized, and yet somehow not have the items we need when we need them! In this episode, Jenny and I dive deep into the must-have items every mom should keep in her car. We're talk…

1
10 Easy Ways to Teach Your Kids to Use Their Manners 44:15

5M ago44:15

44:15

Send us a Text! Let’s talk about kids and good manners. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Do your kids’ manners—or lack thereof—give you anxiety? If so, this episode is for you! — What You Get In This Episode In this episode, we explore how our own family rules and values, li…

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3 Quick and Easy Ways to Beat Your Post-Holiday Blues 35:26

5M ago35:26

35:26

Send us a Text! Discover how to transform your post-holiday blues into a seamless return to routine with us on "How to Be a Grown-Up." We’re back and sharing our own struggles and tips to help ease that jarring shift from holiday bliss to work and school life. From restocking school supplies to managing after-school meltdowns, we unpack strategies …

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Picture Perfect: How to Look Your Best in Those Holiday Photos 30:20

6M ago30:20

30:20

Send us a Text! Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode! Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen If you're like CK and hate what you look like in photos because you don't know what…

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Decoding Dress Codes: Helping You Look Fabulous This Holiday Season 37:58

6M ago37:58

37:58

Send us a Text! Who Should Listen Grab our free dress code cheat sheet at the blog link below! Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit. But don…

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Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito 45:20

7M ago45:20

45:20

Send us a Text! Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen If you…

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Holiday Help: How to Survive Politics at the Family Dinner Table 29:12

7M ago29:12

29:12

Send us a Text! Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season. > Get even more content from this episode’s blog post, here. > Subscribe to our newsletter! — Who Should Listen If y…

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'Tis the Season to Say Thank You: Your Guide to Holiday Tipping 44:57

7M ago44:57

44:57

Send us a Text! Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence…

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High Hopes & Counting Votes: Here's How We Choose Our President 34:04

8M ago34:04

34:04

Send us a Text! Picking Our President: How It Works Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everythi…

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Share a Killer Thriller Tonight: The Truth About MJ's Iconic Song 32:00

8M ago32:00

32:00

Send us a Text! It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously. If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end. Guess what? Tha…

1
Make Meaningful Connections: How to Forge New Friendships as an Adult 29:12

8M ago29:12

29:12

Send us a Text! If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult >> Get even more content from this episode’s blog post, here. — Bios: Jenny GK is your go-to friend for all things friendship. With years o…

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Digital Decluttering, Part 2: Smart, Simple Steps to Streamline Your Phone 41:10

8M ago41:10

41:10

Send us a Text! How many productivity apps do you have on your phone? If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?). It's time to take a different,…

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Digital Decluttering, Part 1: 3 Easy Ways to Clean Up Your Computer 34:29

8M ago34:29

34:29

Send us a Text! Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you. — Bios Caitlin Kindred and Jenny GK a…

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New Mama Struggles Are Real: How to Offer the Right Kind of Help 54:17

9M ago54:17

54:17

Send us a Text! Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen. (Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.) — Bios Caitlin, a mom of…

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Ways to Fix Problems at School: Simple Steps for Caregivers 41:18

9M ago41:18

41:18

Send us a Text! In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations. Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common gro…

1
Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight 27:55

9M ago27:55

27:55

Send us a Text! Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation! — Listening to this episode will help you Master apologizin…

1
Want to Make a Difference After a School Shooting? Start Here 27:52

9M ago27:52

27:52

Send us a Text! Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners. In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone. This episode, orig…

1
After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help 36:34

10M ago36:34

36:34

Send us a Text! Have you heard these myths about after-school meltdowns? Myth 1: After-school meltdowns are just bad behavior. Myth 2: After-school meltdowns are the same as any other tantrums. Myth 3: Kids have meltdowns to manipulate their parents. The daily struggle to manage your child's emotional release after a long day at school, only to be …

1
Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale 32:38

10M ago32:38

32:38

Send us a Text! Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode! — We’re sharing: Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the …

1
7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers 40:43

11M ago40:43

40:43

Send us a Text! — Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace. — >>> Blog Post Link <<< — Bio Jenny GK,…

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Got an Emotionally Intense Kid? How to Know & What to Do 31:18

11M ago31:18

31:18

Send us a Text! Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your …

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From Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen Schoser 59:52

12M ago59:52

59:52

Send us a Text! --- Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real so…

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11 Genius Ways to Repurpose Cheap Pool Noodles This Summer 46:57

1y ago46:57

46:57

Send us a Text! --- CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks…

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Do You Make These Beauty Mistakes? How to Groom Like a Grownup 39:04

1y ago39:04

39:04

Send us a Text! POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your …

1
Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession 33:15

1y ago33:15

33:15

Send us a Text! If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults. As mi…

1
Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails 40:52

1y ago40:52

40:52

Send us a Text! Okay Adults, are you guilty of saying these common phrases and idioms incorrectly? “Mute” point “Escape” goat “Butt” naked We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share thes…

1
How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips 36:12

1y ago36:12

36:12

Send us a Text! There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in! Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resum…

1
Social Media Makes You Miserable: Here's How to Stop the Scroll 46:07

1y ago46:07

46:07

Send us a Text! If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intent…

1
Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness 49:39

1y ago49:39

49:39

Send us a Text! Have you heard these myths about self-love & weight loss? You can only love yourself once you've reached a certain weight. Self-love means you shouldn't want to lose weight. Wanting to lose weight means you don't love yourself. We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening re…

1
Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint 34:20

1y ago34:20

34:20

Send us a Text! We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective. If you're tired of t…

Podcasts Worth a Listen

Better Days Life Lessons Amp Laughter Podcasts

Podcasts Worth a Listen

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