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4 Clever Ways to Reset Your Forgotten Self-Care Routine
Manage episode 469591621 series 3375006
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Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again.
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Who Should Listen
Anyone who feels overwhelmed, guilty about taking "me time," or wants practical tips to prioritize their well-being should listen. Busy moms, especially, will find this episode a game-changer for reclaiming their sanity and rediscovering themselves.
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What You Get In This Episode
- Ditch the Mom Guilt: Learn practical strategies to prioritize your well-being without feeling selfish.
- Reclaim Your "Me Time": Discover actionable tips to carve out time for yourself, even with a busy schedule.
- Practical, Not Preachy Advice: Get real, relatable strategies that fit into your everyday life, not just idealistic concepts.
- Feel Like Yourself Again: Learn how to reconnect with your passions and rediscover your identity beyond motherhood.
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Bios
CK and Ariella are two moms who know the struggle of balancing motherhood and self-care. They're here to share their wisdom-ous-ness on how to ditch the guilt and prioritize your well-being.
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Sources
- ReachOut Australia: Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgment-free support, and build the resilience to manage their challenges now and in the future.
- How To Stop Feeling Guilty About Taking Care Of Yourself | Heather Moulder
- How To Say No Without Feeling Guilt (Step-By-Step Instructions) | Heather Moulder
- Self-Care for Kids by Age: Everything You Need to Know | ChildSavers
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Love,
CK & GK
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View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Chapters
1. Welcome and Introductions (00:00:00)
2. The Struggles of Self (00:05:42)
3. Defining Self (00:16:11)
4. Finding Time for Self (00:26:47)
5. Creating a Support System (00:36:28)
6. Final Thoughts and Resources (00:47:59)
158 episodes
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