How to Practice Mindfulness as a Busy Mom in Just 2 Minutes

How to Be a Grownup: A Humorous Guide for Moms, with CK & GK

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Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes.

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Who Should Listen

• Moms who feel like they’re constantly juggling a million things and need a quick reset.
• Anyone who’s tried mindfulness before but found it too abstract or intimidating.
• Busy parents looking for simple, actionable ways to reduce stress and stay present.

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What You Get In This Episode

1. A clear definition of mindfulness—and why it’s not just about sitting cross-legged in a dark room.
2. A simple, tactile mindfulness exercise you can do with any object (even a cup of coffee or a leaf!).
3. Tips for incorporating mindfulness into your daily routine, whether you’ve got 5 seconds or 5 minutes.
4. Why mindfulness is like a “fire extinguisher” for small stressors—not a full-blown crisis solution.
5. A guided meditation from certified yoga instructor (and published author!) Ariella Monti to help you reset in just 5 minutes.

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👉 Ready to give mindfulness a try? Grab your favorite object (a rock, a leaf, or even your coffee) and join us for a quick, guided meditation at the end of the episode. Don’t forget to subscribe to the podcast and follow us on social media for more tips on how to be a grown-up without losing your mind!

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Bios

Caitlin Kindred (CK):

A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.

Ariella Monti (Guest Co-Host):

A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. Learn more about her and her books here.

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Sources

• What Is Mindfulness? | Yoga International
• Are Mindfulness and Meditation the Same? | Yoga International
• Additional Reading: The Miracle of Mindfulness, An Introduction to the Practice of Meditation by Thich Nhat Hanh

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CK & GK
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Chapters

1. How to Practice Mindfulness as a Busy Mom in Just 2 Minutes (00:00:00)

2. Spring Into Self-Care Series Introduction (00:00:55)

3. What is Mindfulness Really? (00:04:04)

4. The Simple Object Meditation Exercise (00:10:07)

5. Mindfulness Without Judgment (00:17:29)

6. Incorporating Mindfulness Into Daily Life (00:25:29)

7. Obsessions, Gems and Guided Meditation (00:31:54)