Best Bradley Dapper Podcasts (2025)

1
How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164 59:23

5d ago59:23

59:23

In this episode, Brad & Brock discuss the value of the journey, a new push-up world record and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your go-to pre-workout meal? Question #2 - Is there an ideal surplus when it comes to building muscle whilst minimising fat gain? Question #3 - Can I stil…

1
S4 Ep 6: A HHN, Sword-Fighting Director's Cut 1:41:30

5d ago1:41:30

1:41:30

Blake has had one of the most incredible careers, full stop! Along with having a rollercoaster of a time outside of Disney and Universal, he has also performed at Walt Disney World and Universal, before ending up as a senior show director for Halloween Horror Nights. It's action-packed and we can't wait for you to listen!! You can catch us every Mo…

1
The Pros & Cons Of The Top 5 Most Common Diets | 163 56:20

12d ago56:20

56:20

In this episode, Brock & Brad discuss the pros and cons of the top 5 most common diets. They mention who it may be beneficial for or not for and discuss whether they would do it or not if they haven’t already. If you enjoyed this episode, please share it with someone who it could help. You can follow their Instagram handles below for more education…

1
S4 Ep 5: A Cheeky Little Filler Episode 36:26

13d ago36:26

36:26

We thought we'd throw in a cheeky little filler episode to have a goss about all things Disney & Universal! You can catch us every Monday with a new episode at midnight UK time. You can follow us on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok for mor…

1
Anti-Aging Remedies, When To Stop Taking A Supplement, Optimal Tempo For Lifting & Much More | 162 1:02:15

19d ago1:02:15

1:02:15

In this episode, Brock & Brad discuss a unique anti-aging remedy, Brad’s wedding and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is the ideal rep speed/tempo to be lifting at? Question #2 - Can you please explain progressive overload and how to apply it to my training? Question #3 - Should you s…

1
S4 Ep 4: Merch Girlie, Through & Through 1:06:03

20d ago1:06:03

1:06:03

In this week's episode we have the wonderful Ellie who has previously completed the Disney CEP from the UK, working in Merch at EPCOT, along with a couple of surprise locations... and the magic doesn't stop there. You'll have to listen to find out! You can catch us every Monday with a new episode at midnight UK time. Go and follow Ellie on Insta @e…

1
How To Maintain Your Protein Intake While Dieting, How To Train Weaker Limbs, Body Positivity Messaging & Much More | 161 1:06:57

26d ago1:06:57

1:06:57

In this episode Brock & Brad discuss living your advice, Brad’s upcoming wedding, Americans being overweight, the body positivity messaging and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’m about to start a fat loss phase. How do I maintain my protein intake whilst on lower calories? Que…

1
How To Create a Push Pull Leg Workout (Part 3/3 - LEGS) | 160 28:23

1M ago28:23

28:23

In this episode, Brad and Brock discuss the Leg portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below for …

1
S4 EP 3: All Aboard Hook Hand! 1:17:10

1M ago1:17:10

1:17:10

In our third episode of season 4, we are welcoming the amazing Dean!! Who started his Disney journey in a slightly unexpected position on the Disney College Program - however, he had a dream and things started to turn around once he set sail on the Disney Magic as Hook Hand. You can catch us every Monday with a new episode at midnight UK time. You …

1
S4 Ep 2: Love, Lager and Lasses 1:15:58

1M ago1:15:58

1:15:58

In our second episode of season 4, we are so excited to welcome Jess, who was supposed to start her Disney CRP in the UK Pavilion before Covid, but due to the pandemic, had to cancel and wait until her time in Epcot would come around. When it finally did, she had an action-packed, rollercoaster of a year that saw her fall in love, be one of the onl…

1
S4 Ep 1: The Wondrous Book of Daisy Twells 1:31:43

1M ago1:31:43

1:31:43

WE ARE BACK WITH SEASON 4!!! And what better way to kick off than with our good friend and returning guest, Daisy Twells! Since we last spoke to Daisy in 2021, she has been on a rollercoaster of a journey in and out of the Disney company. From playing multiple roles in Heathers The Musical on tour and in London's West End, she has also completed an…

1
BONUS Everything you need to know about RunDisney! 57:16

1M ago57:16

57:16

Before we kick off with Season 4, we're inviting Claudia back for a very special episode where she tells us all we need to know about RunDisney. From what it entails, how you apply and how you prepare, mentally and physically, for this iconic event. You can follow Claudia on socials here: ⁠Instagram - Claudia.eats.cake⁠ ⁠Tik Tok⁠ ⁠YouTube⁠ You can …

1
S3 Ep 14: Reflections, Resolutions & Revelations 40:09

1M ago40:09

40:09

In our final episode of the season, we reflect on the last season, look back at Sophie's recent trip to WDW and play a Confessionist game of "Say It or Shot It". We'll be back in the new year with more confessionist content. You can follow us on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessioni…

1
S3 Ep 13: A Dapper Dan Debut: Barbershop Beginnings 1:05:44

1M ago1:05:44

1:05:44

In our penultimate episode of this season, we are chatting to Steve, who opened EuroDisney in the Main Street quartet as a Dapper Dan. Along with meeting some incredible people, Steve has recently been able to get back to singing at Euro Disney and who know what the future holds. All of this and more in this week's episode... You can follow Steve o…

1
S3 Ep 12: From the Boneyard to Broadway at Sea 1:15:49

1M ago1:15:49

1:15:49

We're so excited to welcome Nicola to the podcast to discuss all things Disney Parks and Disney Cruise Line. Over the years, Nicola has worked in Disney's Animal Kingdom and many of our favourite Disney Cruise Line fleet. All of this and more in this week's episode... You can follow Nicola on instagram, here: Instagram - ⁠@tripalittle.light You can…

1
S3 Ep 11: Orbiting Space, Sports & Magic 1:06:39

1M ago1:06:39

1:06:39

It’s time to introduce the wonderful Marcus and hear all about his Disney Academic Exchange program journey. Marcus started his program in 2007 and covered many roles within that time, including Mission Space, Spaceship Earth and ESPN Wide World of Sports. All of this and more in this week's episode... You can follow Marcus on instagram, here: Inst…

1
S3 Ep 10: Cheers to Epcot & Ever After 1:02:46

1M ago1:02:46

1:02:46

We are so excited for you to join us for Kelsey's journey. Kelsey started her Cultural Representative Programme at the Rose & Crown in Epcot in 2012. Since then, she met her now husband at the Rose & Crown in a less than conventional way, moved to the Big Apple to live out her Carrie Bradshaw dreams, before finally ending up living back in Orlando,…

1
S3 Ep 9: Bradley in Orlando 2024 39:39

1M ago39:39

39:39

Bit of a different episode this week as Bradley is here to talk about his trip to Orlando in October 2024. He talks all about his best bits, worst bits, HHN 2024, Hoop Dee Doo and so much more. Also, please excuse the dulcet tones as this was recorded about 5 hours after Bradley landed. You can catch us every Monday with a new episode at midnight U…

1
S3 Ep 8: Chippedy Doo Da, Chippedy HEY! 1:13:11

1M ago1:13:11

1:13:11

It's time for the return of our second favourite CHIP! Sophie and I both worked with Chip on our CRPs and we're so excited to welcome back this legend to catch up on his journey last time he came on to chat with us in Season 1 (S1 Ep 32 - A Chip Off the Old Block). Along with working in F&B for Disney Cruise Line, Chip has also recently finished hi…

1
S3 Ep 7: We're SO Addicted to the Mouse 1:03:36

1M ago1:03:36

1:03:36

This week, we have a slightly different episode for you as we are welcoming Bradley's personal favourite podcast hosts of Addicted to the Mouse. Dan & Leslie from Addicted to the Mouse are here to talk about their journey from living in Oklahoma to our favourite place, Orlando. Along with starting their own travel agency in the midst of the pandemi…

1
S3 Ep 6: Diving into Disney across the Pond 57:15

1M ago57:15

57:15

This week, we are excited to welcome the lovely Grace who has just come back from working on the cultural exchange program for the summer as a lifeguard at Yacht & Beach club. Grace talks us through all of the top tips for those thinking of applying for the program (especially if you're from the UK), her favourite moments and also has a GREAT confe…

1
S3 Ep 5: Cinderella's Fairy Tale Wedding 1:01:54

1M ago1:01:54

1:01:54

This week, we're here with Courtney who started her career with Disney being friends with THE MOST ICONIC Cinderella. Whilst telling some incredible (and hilarious) stories about her time with Cindy, Courtney also dives into her time working for Disney Fairy Tale Weddings as a Weddings Services Assistant and more. Courtney now works as a voiceover …

1
S3 Ep 4: Run, Claudia! Run! 1:18:43

1M ago1:18:43

1:18:43

This week, we're here with Claudia who was sent home after just getting into service at the Rose & Crown thanks to the pandemic. But nothing was stopping this Disney queen. Along with both cultural representative programmes, we also chat about all things Run Disney and the fact that she IS that girl from the D23 Expo video. You can follow Claudia o…

1
S3 Ep 3: From Ariel to Glinda - The Broadway Journey of a Disney Star: Part Two 45:59

1M ago45:59

45:59

In our second two-part episode of Season 3, we are chatting with the INCREDIBLE Rachel Potter. This is part two of two episodes with Rachel. Rachel has had quite the performing career. Initially performing in her local town's church choir, to then performing at Walt Disney World as some of the most infamous characters out there, to eventually playi…

1
S3 Ep 2: From Ariel to Glinda - The Broadway Journey of a Disney Star: Part One 58:21

1M ago58:21

58:21

In our second two-part episode of Season 3, we are chatting with the INCREDIBLE Rachel Potter. Rachel has had quite the performing career. Initially performing in her local town's church choir, to then performing at Walt Disney World as some of the most infamous characters out there, to eventually playing some of Broadway's highest esteemed roles i…

1
S3 Ep 1: Three's Never a Crowd 20:06

1M ago20:06

20:06

Welcome back to Season 3!! Can't believe how quickly summer has come and gone but we're super excited to bring you a new cohort of cast member journeys to talk about in the coming months. We hope you enjoy this episode where we talk about recent and upcoming Disney World trips, tease what's coming up and OF COURSE spill some tea. You can catch us e…

1
S2 Ep 20: Over and Out... For Now! 25:04

1M ago25:04

25:04

It’s the last episode of Season 2! Hope you enjoy reminiscing with us - Season 3 will be here very soon so stay tuned! You can follow us on Instagram @⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠ for more content. You can also follow Bradley and Sophie @sophiefromscotland AND @mrbradleycoker This podcast is not affiliated by The Walt Disney Company. Just cast …

1
S2 Ep 19: The DSNY Newscast Story 1:23:06

1M ago1:23:06

1:23:06

We here at Confessions HQ have been a HUGGEEE fan of Jack at DSNY Newscast for many many years - so you guessed it Waltineers, it would be rude to not have him join us on the pod. Join us to hear all about Jack's journey growing up with Disney, to finally making it his job and moving to Orlando, Florida. You can watch all of Jack's YouTube videos a…

1
S2 Ep 18: A New World with Charlie 53:16

1M ago53:16

53:16

Charlie is currently on the Yummy Jobs CRP at EPCOT in the UK Pavilion. It’s his first time at Disney World and his first time in AMERICA! Hear all about his journey through his episode!! You can watch all of Charlie’s vlogs at ‘Charlie’s New World’ on YouTube You can follow Charlie on Instagram @charliesneworld New episodes will be released every …

1
S2 Ep 17: Choose, Remove, Imagineer with Lauren’s Floating Lights: Part 2 1:28:27

1M ago1:28:27

1:28:27

It’s time for round 2 of Choose, Remove, Imagineer with Lauren’s Floating Lights! You can go back to episode 11 to hear part one if you haven’t alreadyIn this second part, we will be going through every land in Hollywood Studios and Magic Kingdom, choosing an attraction we would take out of the parks, remove it and then imagineer a new idea for eac…

1
S2 Ep 16: Imagineering with our Pixar Pier Princess 52:01

1M ago52:01

52:01

Up next on Confessions of a Disney Cast Member is our Pixar Pier Princess, ex-imagineer Debbie Gonzalez. Debbie has worked across a multitude of iconic landmarks around the globe on Disney property in the Graphics Department and Creative Division department, including Test Track and The Seas with Nemo and Friends at Epcot, Star Wars Launch Bay at D…

1
S2 Ep 15: For One Night Only, Piano Rob 46:39

1M ago46:39

46:39

Keys at the ready, we are so excited to bring our favourite piano player, @piano_rob to the podcast.Rob started his Disney career working on a college programme on the extremely missed Backlot tour, before diving into the musical world as a pianist at duelling piano bar, Jelly Rolls. Although Rob hasn't been at Jelly Rolls since Covid, he can now b…

1
S2 Ep 14: A Pint with Paige in Plaid 1:10:02

1M ago1:10:02

1:10:02

Paige has had an immense career with the Disney company, working at Disneyland Paris in Quick Service (which as a Brit is pretty unheard of), working as Guest Relations at Walt Disney World (which again, is an extreme rarity) and finally as a CRP in the UK Pavilion - Paige’s story is truly a rollercoaster and was a dream for us to listen to on this…

1
S2 Ep 13: Under My Electric Umbrella 49:26

1M ago49:26

49:26

Yaz has recently come back from a year working in the UK Pavilion in Epcot at Walt Disney World, where she worked as a server at the Rose & Crown on the Cultural Representative Programme. Along with this, Yaz had previously completed a summer programme at the LEGENDARY electric umbrella. All this an more in the episode. You can follow Yaz on Instag…

1
S2 Ep 12: Meet Me at the Spooky Half Time Show 57:50

1M ago57:50

57:50

This week we are talking to Gina, who has had a rollercoaster of a career - working as a seamstress for the stars and costume designer.Gina has been a seamstress for many celebrities across her career, including for Joan Collins, Elton John and Lady Gaga. She is also part of an emmy-award winning team for Shakira's costume at the half-time show for…

1
S2 Ep 11: Choose, Remove, Imagineer with Lauren's Floating Lights: Part 1 1:01:10

1M ago1:01:10

1:01:10

We're back with another Discussionist episode and who better to bring back to the pod than Lauren (aka. Lauren's Floating Lights).In this 2-parter, today we will be going through every land in Animal Kingdom and Epcot, choosing an attraction we would take out of the parks, remove it and then imagineer a new idea for each of those lands to change th…

1
S2 Ep 10: Ahoy Oceaneers! 53:32

1M ago53:32

53:32

Up next on Confessions of a Disney Cast Member is ex-Disney Cruise Line cast member, Chloe Taylor.Chloe worked in youth activities for Disney Cruise Line, where she actually trained Sophie back in the day too. Chloe’s time was so much fun, especially when she was part of the re-opening team for the Disney Cruise Line UK Staycations.You can follow C…

1
S2 Ep 9: Spillin’ Tea and Flippin’ Cups 53:56

1M ago53:56

53:56

Up next on Confessions of a Disney Cast Member is a recent CRP cast member, Aaron!Aaron was a merchie in the UK Pavilion, arriving in Epcot just after the Cultural Representative programme started up again in August 2022. We hear all about the best and most challenging parts, along with lots of hilarious stories! You can find Aaron on the following…

1
S2 Ep 8: Imagineering 101 with Steve Probus 1:12:11

1M ago1:12:11

1:12:11

Up next on Confessions of a Disney Cast Member is none other than Disney imagineering legend, Steve Probus.Steve has worked across a multitude of iconic landmarks around the globe on Disney property, including Castaway Cay, Haunted Mansion, Frozen Ever After, Aulani and Pandora, along with being an Art Director for Joe Rhode at Disney's Animal King…

1
S2 Ep 7: A Brit of a Chat with Charlie 47:32

1M ago47:32

47:32

This week we are very excited to talk to Charlie (aka A Brit of Charlie), who is now living in Orlando permanently - the dream for us all, right? Charlie grew up going to Disney World, and eventually ended up working at the Swan and Dolphin on a Yummy Jobs programme, where she met her now husband - more on that in the episode. And Charlie now has a…

1
S2 Ep 6: Paige in (Disneyland) Paris 46:33

1M ago46:33

46:33

This week we talk to Paige who worked as a performer at Disneyland Paris. After loving the Disney Parks for years, Paige set her sights on working at our home park, Disneyland Paris - where she then became friends with many of our favourite characters, along with dancing in some of the most iconic parades.You can find Paige on Instagram @paigelangl…

1
How To Create a Push Pull Leg Workout (Part 2/3 - PULL) | 159 30:55

1M ago30:55

30:55

In this episode, Brad and Brock discuss the Pull portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below for…

1
How To Create a Push Pull Leg Workout (Part 1/3 - PUSH) | 158 25:50

2M ago25:50

25:50

In this episode, Brock & Brad go through the Push portion of structuring a Push, Pull, Leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a push workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below …

1
8 Simple Ways To Boost Your Protein Intake | 157 56:28

2M ago56:28

56:28

In today's episode, Brock & Brad give 8 simple ways to increase your protein intake. The tips include: 1. Add protein to oats/yoghurt 2. Add protein to coffee 3. Drink it (bone broth/milk) 4. Cook rice in bone broth 5. Switch protein sources (thighs to breast, leaner cuts of beef, leaner fish, egg whites, etc) 6. Can also switch from grass-fed to g…

1
Powdered vs Gummy Creatine, How to Train 3 Days In a Row, Ways to Calculate Macros & Much More | 156 56:52

2M ago56:52

56:52

In this Q&A episode, Brock & Brad discuss lessons to learn from others, a caffeine accountability check and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When calculating macros, is it best to calculate by grams to bodyweight or percentage of calories? Question #2 - I only train the days tha…

1
How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155 1:06:05

2M ago1:06:05

1:06:05

In this episode Brad & Brock discuss choosing your mood, Brock’s toxic Facebook friends habit, the half marathon world record, old mate cholesterol hands and give the usual couple of random facts. After that, they answered four listener questions. Question #1 - What’s the difference between 3 sets of 10 reps & 10 sets of 3 reps? Question #2 - I wan…

1
10 Tips To Improve Your Sleep | 154 1:04:53

2M ago1:04:53

1:04:53

In today's episode, Brock & Brad give 10 tips to improve your sleep and explain its benefits. The tips are: 1. Set your bedroom up for quality sleep 2. Set cut-off times 3. Avoid bright lights 60mins before bed 4. Set a 'Reverse alarm' 5. Sleep in a cold room 6. Sleep in a dark room 7. Read before bed 8. Stick to a regular sleep/wake cycle 9. Breat…

1
Advice For Couples With Opposite Goals, How To Combat Fatigue When Dieting, Tips For Tracking Your Weight When It Fluctuates & Much More | 153 1:02:57

3M ago1:02:57

1:02:57

In this Q&A episode, Brad & Brock discuss the value of consistentcy, improving your relationship with food, busting the myth of metabolic damage and gave the regular couple of random facts. After that, they answered 4 listener questions. Question #1 - Do you have advice for couples with opposite goals? One cutting, one bulking. Question #2 - How do…

1
#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More 1:03:07

3M ago1:03:07

1:03:07

In this Q&A episode, Brock & Brad discuss how there is never a perfect time to start, Brad’s wedding shredding, Elon’s salute, they bring up a couple of studies and of course give the standard random facts. After that, they answered 4 listener questions. Question #1 - I have an upcoming surgery, what’s your best advice to remain healthy and in shap…

1
#151 - 7 Tips to Prevent Binge Eating 1:09:35

3M ago1:09:35

1:09:35

In this episode, Brock & Brad give seven tips to prevent binge eating. These are from their personal experiences with themselves and working with their clients. If you enjoyed this episode, why not share it with some that it may help? You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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