8 Simple Ways To Boost Your Protein Intake | 157

Brain Body Movement

In today's episode, Brock & Brad give 8 simple ways to increase your protein intake.

The tips include:

1. Add protein to oats/yoghurt

2. Add protein to coffee

3. Drink it (bone broth/milk)

4. Cook rice in bone broth

5. Switch protein sources (thighs to breast, leaner cuts of beef, leaner fish, egg whites, etc)

6. Can also switch from grass-fed to grain-fed

7. Only eat high-protein snacks (beef jerky, boiled eggs, edamame, snack-size greek yoghurt, cheese, canned tuna, protein bars)

8. Eat protein first at each meal to avoid getting full before eating it all

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Thanks for listening or watching.

Brain Body Movement.