#151 - 7 Tips to Prevent Binge Eating

Brain Body Movement

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3M ago 1:09:35

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In this episode, Brock & Brad give seven tips to prevent binge eating.

These are from their personal experiences with themselves and working with their clients.

If you enjoyed this episode, why not share it with some that it may help?

You can follow their Instagram handles below for more education around health and fitness.

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Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠⁠

Thanks for listening or watching,

Brain Body Movement.

"Disclaimer: The tips shared in this podcast are for general guidance and educational purposes only. If you are struggling with binge eating or any other eating disorder, we strongly encourage you to seek professional help from a qualified healthcare provider or therapist. Your health and well-being are important, and a licensed professional can provide the personalised support you need."

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