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#150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More
Manage episode 462138685 series 3330206
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact.
After that, they answered four listener questions.
Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to grow.
Question #2 - I only have 30 minutes to train 3-4 times a week. How would you recommend I structure my training program?
Question #3 - I want to build a booty but at the same time I want to improve my running skills. Do I have to choose?
Question #4 - If people tend to miscalculate their calories and macros by 20%, does that mean we should add/subtract 20% to make sure we're hitting them?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
176 episodes
Manage episode 462138685 series 3330206
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact.
After that, they answered four listener questions.
Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to grow.
Question #2 - I only have 30 minutes to train 3-4 times a week. How would you recommend I structure my training program?
Question #3 - I want to build a booty but at the same time I want to improve my running skills. Do I have to choose?
Question #4 - If people tend to miscalculate their calories and macros by 20%, does that mean we should add/subtract 20% to make sure we're hitting them?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
176 episodes
All episodes
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1 How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176 1:00:06

1 Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175 50:08

1 Timing Naps & Exercise So You Don't Affect Sleep, How To Plan Your Protein Intake & Much More | 174 1:03:38

1 The Top Mistakes Hard Gainers Make When Trying To Build Muscle | 173 1:08:11

1 How To Feel Your Glutes In A Squat, Avoiding Fat Loss Plateaus, Pros & Cons Of Fitness Watches, The Future Of AI & Much More | 172 1:03:48

1 How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171 1:03:26

1 The Top Foods for Muscle Gain & Fat Loss | 170 1:03:01

1 How To Lose 20Kgs, Sugar Fasting, Out-Dieting Overtraining & Much More | 169 58:46

1 How To Track When Meal Prepping, Mercury Poisoning & Tuna, Fixing The Fitness Industry & Much More| 168 1:03:39

1 24-Hour Fasts vs Daily Deficits For Fat Loss, Artificial Sweeteners & The Brain, Resting Between Unilateral Exercises & Much More | 167 1:01:07

1 How To Build A Strong, Aesthetic & Functional Core | 166 30:44

1 How To Improve Your Relationship With Food, Tips To Improve Squat Depth, When To Bulk And Cut & Much More | 165 1:01:11

1 How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164 59:23

1 The Pros & Cons Of The Top 5 Most Common Diets | 163 56:20

1 Anti-Aging Remedies, When To Stop Taking A Supplement, Optimal Tempo For Lifting & Much More | 162 1:02:15

1 How To Maintain Your Protein Intake While Dieting, How To Train Weaker Limbs, Body Positivity Messaging & Much More | 161 1:06:57

1 How To Create a Push Pull Leg Workout (Part 3/3 - LEGS) | 160 28:23

1 How To Create a Push Pull Leg Workout (Part 2/3 - PULL) | 159 30:55

1 How To Create a Push Pull Leg Workout (Part 1/3 - PUSH) | 158 25:50

1 8 Simple Ways To Boost Your Protein Intake | 157 56:28

1 Powdered vs Gummy Creatine, How to Train 3 Days In a Row, Ways to Calculate Macros & Much More | 156 56:52

1 How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155 1:06:05


1 Advice For Couples With Opposite Goals, How To Combat Fatigue When Dieting, Tips For Tracking Your Weight When It Fluctuates & Much More | 153 1:02:57

1 #152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More 1:03:07

1 #151 - 7 Tips to Prevent Binge Eating 1:09:35

1 #150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More 1:01:40

1 #149 - How To Start In The Gym As An Older Adult, Goal Setting For 2025, How To Navigate a Gym Spot & More 1:06:47


1 #147 - Overrated Underrated in The Fitness Industry (Part 3) 1:03:03
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