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How To Improve Your Relationship With Food, Tips To Improve Squat Depth, When To Bulk And Cut & Much More | 165
Manage episode 480798771 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Brock & Brad discuss the key to not giving into temptation, Brad’s honeymoon, Nedd Brockmann’s London marathon, and of course give the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How many times should I switch between cutting and bulking throughout the year? Should I break it up quarterly?
Question #2 - What’s your best advice for improving depth with my squats?
Question #3 - How do you transition to a healthy relationship with food, after counting Macros and being regimented for so long?
Question #4 - Should I eat back the calories I burn during a workout? I’m currently in a reverse diet.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
165 episodes
Share
Manage episode 480798771 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Brock & Brad discuss the key to not giving into temptation, Brad’s honeymoon, Nedd Brockmann’s London marathon, and of course give the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How many times should I switch between cutting and bulking throughout the year? Should I break it up quarterly?
Question #2 - What’s your best advice for improving depth with my squats?
Question #3 - How do you transition to a healthy relationship with food, after counting Macros and being regimented for so long?
Question #4 - Should I eat back the calories I burn during a workout? I’m currently in a reverse diet.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
165 episodes
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