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Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Lose 20Kgs, Sugar Fasting, Out-Dieting Overtraining & Much More | 169
Manage episode 486518650 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Brad & Brock discuss being happy with slow progress, last man standing races and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - I have 20kg to lose, how long should I spend in a moderate calorie deficit to lose that 20kgs?
Question #2 - You have said that you can’t out train a bad diet, but can you out diet overtraining?
Question #3 - What are your thoughts on a sugar fast?
Question #4 - What do you guys foresee the next fad diet trend being?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
169 episodes
Share
Manage episode 486518650 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Brad & Brock discuss being happy with slow progress, last man standing races and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - I have 20kg to lose, how long should I spend in a moderate calorie deficit to lose that 20kgs?
Question #2 - You have said that you can’t out train a bad diet, but can you out diet overtraining?
Question #3 - What are your thoughts on a sugar fast?
Question #4 - What do you guys foresee the next fad diet trend being?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
169 episodes
All episodes
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Similar to Brain Body Movement
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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