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Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171
Manage episode 489158697 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Q&A episode, Brad & Brock discuss the privilege of being tired, bizarre marathon world records, Brad’s fat loss phase announcement and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do I transition from a reverse/bulk into a fat loss phase? Should I drop back to my new estimated maintenance first or straight into a calorie deficit?
Question #2 - What is your best advice for hard gainers?
Question #3 - How accurate are calorie calculators?
Question #4 - Would you ever go on a glp-1?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
171 episodes
Share
Manage episode 489158697 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Q&A episode, Brad & Brock discuss the privilege of being tired, bizarre marathon world records, Brad’s fat loss phase announcement and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do I transition from a reverse/bulk into a fat loss phase? Should I drop back to my new estimated maintenance first or straight into a calorie deficit?
Question #2 - What is your best advice for hard gainers?
Question #3 - How accurate are calorie calculators?
Question #4 - Would you ever go on a glp-1?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
171 episodes
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Similar to Brain Body Movement
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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