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Explore the power of your mind to create reality. Featuring interviews with visionaries, consciousness researchers, maverick scientists and authors. Learn about energy medicine, remote viewing, heart intelligence, hypnotherapy, mind mapping, PSI, Kundalini, meditation, visualization and more! Hosted by Kelly Howell of Brain Sync - www.brainsync.com
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Neuro-Soul Sync | Rewire Limiting Beliefs, Connect to your Higher Self, Live in Alignment | Spirituality, Neuroplasticity, Manifesting, Mindset
Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach & Human Design
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Top 5% Most popular Shows Globally, ranked by Listen Score The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle What beliefs do you hold about yourself that might be limiting your potential? In what areas of your life do you feel you are not living authentically? What fears prevent you from expressing your true self? In what ways do you feel disconnected from your higher self, and what beliefs contribute to this disconnection? Welcome to Neuro Soul Sync, a podcast tha ...
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Welcome to Sidecar Sync: Your Weekly Dose of Innovation for Associations. Hosted by Amith Nagarajan and Mallory Mejias, this podcast is your definitive source for the latest news, insights, and trends in the association world with a special emphasis on Artificial Intelligence (AI) and its pivotal role in shaping the future. Each week, we delve into the most pressing topics, spotlighting the transformative role of emerging technologies and their profound impact on associations. With a commitm ...
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A political podcast for people who feel like the world is gaslighting them. In Sync with Alexi Season 2: The System Isn’t Broken dives into the deep, disorienting truth that so many of us are waking up to: The system isn’t failing us — it was built to function this way. To exhaust you. Confuse you. Keep you questioning your own gut. Join Alexi McCammond, an award-winning journalist with a knack for cutting through the noise, as she brings her trademark blend of humor, intelligence, and authe ...
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Laugh Treks are humorous audio recordings you can sync with your Star Trek episodes to enhance your viewing experience and make even the most unwatchable episodes enjoyable.
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Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condit ...
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Toward a view of mind that is embodied, embedded, experiential, evolutionary, externalist...: e*. Lectures and writings by Ron Chrisley, on topics largely in the philosophy of cognitive science, in a variety of media (audio, video, PowerPoint, pdfs, txt). Featuring PodSlide technology that allows you to view lecture slides at the same time as hearing the lecture, automatically, in-sync, on any device that plays video files - even your iPhone or iPod!
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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The Innovation Driven Growth podcast is hosted by fintech pioneer, entrepreneur and author, David L. Peterson, and features interviews, insights, and ideation focused on how to unleased our inherent creativity to produce Innovation Driven Growth. Each episode is about igniting strategic innovation in work and life—no matter your skill set or job title.
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She Was Brain-Dead. Georgia Kept Her Pregnant Anyway.
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Send us a text Follow me on Youtube: https://www.youtube.com/@insyncwithalexi What happens when a state decides that your body is more useful dead than it was alive? This episode of In Sync with Alexi takes you inside the harrowing real story of Adriana Smith — a 30-year-old Black woman in Georgia who was declared brain-dead in February 2025 while …
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Inside the Trump–Musk Feud: Power, Ego, and the Epstein Bombshell
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Send us a text Trump and Musk are in a full-blown digital war — and I don’t think people realize how big this actually is. In this episode, I’m breaking down the billionaire breakup that’s exposing everything from Trump’s ties to Jeffrey Epstein, to Elon’s influence over the 2024 election, to just how fragile the Republican Party has become under t…
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Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
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In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones. If you’re a high-achieving…
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Generative Video Meets Deep Think at Google I/O & Claude 4 Finds Its Voice | 85
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Send us a text In this electric episode of Sidecar Sync, Amith Nagarajan and Mallory Mejias unpack the latest AI announcements from Google IO and the highly anticipated Claude 4 release from Anthropic. They explore what Google's Deep Think means for AI reasoning, debate the creative and ethical implications of video generation tools like Veo 3 and …
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Story #57: Breathe to Heal: Simple Techniques to Calm Your Heart, Clear Your Mind, and Lower Blood Pressure Naturally
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In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the transformative power of intentional breathing techniques and how something as simple as breathwork can create measurable changes in your health. Through the story of David, a stressed entrepreneur who found calm and clarity through daily practice, listeners discover how brea…
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Happy Tuesday! Small Announcement & Sending You Good Vibes
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Hello Living Wellers :p This week's release is a short one. I share a little announcement that instead of my original plan to release every other week during the summer, I'm going to aim to release weekly! That means that this week I am taking a little break from publishing in order to ramp up for the coming weeks. In the meantime, you can check ou…
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Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas
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Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you’re juggling work and motherh…
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28 | Summer Reset Wk 1: Awareness & Presence | Spiritual Growth & Mindset Transformation
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What aspects of your life feel stagnant, and how can you actively create space for growth this summer? If you could envision your ideal self by the end of the summer, what qualities or achievements would stand out, and what steps can you take embody that vision? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of …
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S12 EP7: How to Stop Playing It Small with Tiffany Moon
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Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy. In today's podcast, Tiffany explains how…
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529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt
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How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questionin…
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The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity
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In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow d…
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Breaking Math with Google’s AlphaEvolve | 84
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Send us a text This week, Amith Nagarajan and Mallory Mejias dive deep into Google's groundbreaking AI breakthrough—AlphaEvolve. In their first-ever single-topic episode, the duo unpacks why this agent’s ability to autonomously invent and refine algorithms marks a pivotal moment in AI history. From shattering a 56-year-old math record to its potent…
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How Cassie Took on Diddy — And Why It Matters for Every Woman
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Send us a text SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/@insyncwithalexi What happens when the only person holding a powerful abuser accountable… is the woman he abused? In this episode, I unpack the Diddy trial and why Cassie Ventura’s courage is rewriting the legacy she could’ve had as a pop star — and why so many women still feel…
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Story #56: Are You Silently Losing Your Mind? Why Catching MCI Early Is Critical to Prevent Dementia
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In this episode of Everyday Health Stories, Dr. Reddy and Anna explore Mild Cognitive Impairment (MCI), a subtle yet critical stage of cognitive decline that often goes unnoticed until it's too late. Through a compelling real-life story and the latest research breakthroughs, they reveal how early detection—using tools like AI movement analysis, sma…
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520: Natural Beekeeping, The Best Honey, And How To Help Bees With Nathalie B.
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Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source? Nathalie B. has answers to all of the above in today's podcast. Sh…
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Episode 44: Tanning Your Taint & Other Wellness WTFs
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In this episode of Living Well (or Trying To) with Janet, we're diving headfirst into the bizarre, bold, and sometimes straight-up bonkers side of wellness. From tanning your perineum to sipping untreated spring water (a.k.a. raw water), the wellness world has taken some wild turns. I’ll break down the most eyebrow-raising trends—like facial cryoth…
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Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman
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In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your b…
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The Myth of the Political Savior + Democrats' 2028 Struggles
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Send us a text Let's talk about something that bugs me: this idea of a "political savior" in American politics, especially within the Democratic Party. I see us constantly drawn to charismatic figures like Pete Buttigieg and Gavin Newsom, and sometimes we completely miss out on candidates like Wes Moore, who have a lot to offer. This whole focus on…
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27 | Feel It to Heal It: 3 Practices that can Help You Reset Your Emotions
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How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away? Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond? In today’s short but t…
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Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities an…
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528: A Generation Experimented On Without Their Permission with Alex Clark
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Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is de…
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How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
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After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK …
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Snooze to Win: Why Digital Naptime Is AI’s Most Productive Hour | 83
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Send us a text This week on Sidecar Sync, Amith Nagarajan and Mallory Mejias dive deep into two cutting-edge developments in the AI world. First up is the mind-bending concept of "sleep time compute"—how LLMs might learn and improve during their downtime, transforming into smarter, faster assistants overnight. Then, the duo breaks down OpenAI's $3 …
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Story #55: Unlocking Your Monthly Superpowers: How Cycle Syncing Boosts Energy, Mood, and Performance
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In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the concept of cycle syncing—a science-backed approach to aligning daily activities with the natural hormonal fluctuations of the menstrual cycle. By understanding the unique physical and emotional shifts that occur during the menstrual, follicular, ovulatory, and luteal phases,…
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Episode 43: 5 Dating Archetypes: Reimagining Modern Dating with Yue Xu
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Let’s be real—modern dating can feel like a chaotic mess of apps, mixed signals, and awkward coffee chats. In this episode, I sit down with dating coach and podcast host Yue Xu (Dateable podcast) to unpack how building a friendship first might be the most underrated—and powerful—strategy in love. We talk about why so many of us perform on dates, ho…
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Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health
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Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic condit…
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26 | What if the Key to Unlocking Your Potential Lies in These Universal Laws?
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Have you ever felt stuck or wondered why your dreams seem just out of reach? What if I told you that by understanding and integrating UNIVERSAL LAWS…these timeless principles, you could unlock the potential for lasting change? In this episode, we delve into the transformative power of universal laws and how they can shape our daily lives in profoun…
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Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched. In today’s episode, Liz and Rachael get into: what to do when yo…
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527: Walk, Don’t Run And Other Important Health Shifts With Mark Sisson
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How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity. He al…
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Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely
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In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and …
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Send us a text In this episode of Sidecar Sync, Amith Nagarajan and Mallory Mejias take on one of the most pivotal—and often overlooked—challenges in association innovation: getting your board on board with AI. Drawing from Amith's personal boardroom experience and Mallory’s deep dive into board psychology, they break down how to navigate internal …
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Episode 42: The 30-Day Relationship Incubator: Reimagining Modern Dating with Yue Xu
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Dating in 2025? Whew. It’s a whole thing. From app fatigue to ghosting to unsolicited advice from well-meaning friends—how do you actually date well these days, especially if you're emotionally exhausted but still believe in love? This week on Living Well (or Trying To), I sit down with Yue Xu, LA-based dating expert and co-host of the Dateable pod…
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Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!
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In this episode, Anna and Dr. Reddy explore how constant digital stimulation from smartphones, social media, and notifications can rewire the brain’s reward system, leading to attention fragmentation, anxiety, poor sleep, and burnout. Through the relatable story of Michael, a creative professional overwhelmed by tech overload, they discuss the neur…
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This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism
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Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity. We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especiall…
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25 | Essential Neuroscience to Enrich Your Spiritual Practice
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Have you ever tried a new spiritual practice that challenged you? What was the experience like, and how did it affect your perception of spirituality? Are there specific changes in your mindset or behavior you’ve noticed since you began incorporating mindfulness or other spiritual practices? Imagine a practice that not only deepens your spiritual j…
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We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, su…
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Send us a text The system isn’t working for us. It never did. But something new is emerging. We're baaaack! This is for anyone who’s politically alert but emotionally exhausted. You’re done pretending this country makes sense. You want clarity, context, and community. You want to feel less alone while paying attention. This isn’t just a podcast abo…
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526: The Damaging (& Insidious) Effects of Glyphosate and What Bayer is Doing to Avoid Liability with Kelly Ryerson
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Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be su…
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Story #53: Brain Fog, Anxiety, and Acne? Your Gut Might Be the Missing Link
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In this episode, Anna and Dr. Reddy explore the fascinating link between gut health, mental clarity, emotional balance, and skin appearance through the emerging science of the Gut-Brain-Skin Axis. They unpack how trillions of microbes in the gut influence everything from neurotransmitter production and inflammation to skin conditions like acne and …
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I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby
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In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you’re feeling overwhe…
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Fargo vs. Klarna & The Rise of Reasoning Models | 81
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Send us a text This week on Sidecar Sync, Amith Nagarajan and Mallory Mejias explore Wells Fargo’s virtual assistant “Fargo” and how it stacks up against Klarna’s AI tool from a year ago. With 250 million fully automated interactions and measurable impact on customer engagement and bias reduction, Fargo offers a powerful case study in applied AI. A…
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Episode 41: A Soft Reentry - Catching Up, Resting, and Reimagining the Show
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After a long-ish pause, I’m back—still living well (or trying to). In this solo episode, I reflect on how life has been after the AsianBossGirl podcast, what rest has looked like lately (spoiler: not just bed-rotting, but also some messy growth), and how I’m redefining wellness for this next chapter. I talk about the challenges of staying creative …
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Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis
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Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth …
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24 | Monthly Check In: 10 Questions to Evaluate and Enhance Your Personal Growth Journey
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How do you track your progress in your healing journey, as well as in your personal and career development? Do you take time each month to reflect on both your achievements and the direction you want to pursue? In this episode, I will share several questions you can ask yourself at the end or beginning of each month. These questions will help you r…
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S12 EP3: Can Sitting Shrink Our Brains?
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Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we’d like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evol…
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525: How To Find The Best Olive Oil And Why It’s Good For Your Gut, Brain, And Heart With Bianti Danaj
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In Albania, olive oil is called “ilac”, medicine. It’s included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these …
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Getting Hands-On with MCP & Anthropic’s AI Economic Index | 80
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Send us a text In this episode of Sidecar Sync, hosts Mallory Mejias and Amith Nagarajan take a deep dive into Model Context Protocol (MCP), a revolutionary standard making it dramatically easier for AI to interact with data, tools, and systems—no code required. Mallory shares her personal setup experience with Claude for desktop, walking through a…
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1
Living Well (or Trying To) with Janet - Podcast Relaunch
2:40
2:40
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2:40
Living Well (or trying to) with Janet which will be relaunching in May! A couple of new things, it will now be on video 😲 tempered expectations though, I’m a 1 WOman team now. And will continue to be a combo of solo and guest conversations - I share more in the 1st episode dropping on May 6 - so be sure to head to Living Well (or trying to) with Ja…
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My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
45:41
45:41
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In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind,…
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