Best Brainwave Science Podcast Podcasts (2025)

1
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301 49:51

1d ago49:51

49:51

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode o…

1
Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300 57:25

7d ago57:25

57:25

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You’ll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red l…

1
Exploring Meditation's Influence: Mindful Genes and Stress Reduction 7:22

7d ago7:22

7:22

Welcome to the Jade Dragon Podcast, where ancient wisdom intertwines with groundbreaking science. Join host David Lloyd as he delves into a captivating study examining the intersection of meditation and molecular biology. Discover how long-term meditation may not only soothe the mind but also transform gene expression in ways that counter chronic s…

1
Breath: The Key to Mind-Body Harmony 8:19

7d ago8:19

8:19

Have you ever wondered how something as simple as breathing can influence your brain, body, and mood? Welcome back to the Jade Dragon Podcast, where David Lloyd explores ancient practices through a modern scientific lens. In this episode, we delve into the "Breath of Life" - a fascinating scientific model that reveals the profound impact of regulat…

1
Superintelligence, Transhumanism & Biohacking in 2027 : 1299 1:17:52

9d ago1:17:52

1:17:52

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul.…

1
Qigong: Beyond Relaxation, Into Resilience 9:10

9d ago9:10

9:10

Welcome to another enlightening episode of the Jade Dragon Podcast with your host, David Lloyd. In this episode, we explore groundbreaking research on Qigong, focusing not just on its relaxing properties, but its potential to teach the body self-regulation. This study investigates the effects of a traditional Qigong sequence, Baduanjin, on the mind…

1
"Qigong: Reshaping Emotional Health Through Brain Transformation" 8:14

10d ago8:14

8:14

Welcome back to the Jade Dragon podcast! In this episode, we delve into a groundbreaking study on Qigong and its profound impact on emotional health and brain activity. Host David Lloyd explores how engaging in just 30 minutes of Qigong daily can alter the brain's response to stress and emotional triggers. We follow the journey of 82 college studen…

1
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298 30:41

14d ago30:41

30:41

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…

1
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297 57:09

16d ago57:09

57:09

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…

1
Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health 41:27

17d ago41:27

41:27

Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health In this episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Mark Deeney, founder of Everyday Athlete, for a grounded and inspiring conversation on what it really takes to live a balanced, empowered life. Mark shares his journey from personal tra…

1
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296 45:39

20d ago45:39

45:39

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…

1
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295 1:06:15

21d ago1:06:15

1:06:15

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…

1
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294 49:23

23d ago49:23

49:23

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…

1
Light, Breath & Brainwaves: Dr. Marvin Berman on Healing Beyond the Conventional 52:46

24d ago52:46

52:46

In this enlightening episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with Dr. Marvin Berman, a pioneer in neurofeedback and photobiomodulation, to explore how light, breath, and brainwaves are reshaping the future of healing. Dr. Berman shares cutting-edge insights into how different wavelengths of light can influence brain acti…

1
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293 1:05:01

28d ago1:05:01

1:05:01

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…

1
Podcast Episode 158: Ayurvedic Alternatives to Ozempic

28d ago

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In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects. The post Podcast Episode 158: Ayurvedic Alternatives to Ozempic appeared first on John Douillard's LifeSpa.…

1
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292 1:08:34

30d ago1:08:34

1:08:34

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…

1
Banking on Longevity: Claudia von Boeselager on Biohacking, Regeneration & the Mindset Shift 53:15

1M ago53:15

53:15

In this transformative episode of Rebel Scientist, hosts Sarah Turner and Chantel are joined by Claudia von Boeselager, a former investment banker turned globally recognized biohacker and longevity coach. Claudia shares her inspiring journey from the high-stakes world of finance to the forefront of health optimization—and how she successfully rever…

1
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291 43:21

1M ago43:21

43:21

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…

1
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290 53:28

1M ago53:28

53:28

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…

1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289 1:05:58

1M ago1:05:58

1:05:58

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…

1
Tech, Peptides & Movement Snacks: Elias Arjan on Evidence-Based Biohacking 53:15

1M ago53:15

53:15

In this episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with strategist and futurist Elias Arjan to explore the powerful convergence of health, wellness, and technology. Elias unpacks his personal journey into biohacking, the founding of Proven, and his mission to bring evidence-based integrity to the world of wellness. From the…

1
"The Brainwaves of Qigong: Analyzing Neuroscience Insights" 11:41

1M ago11:41

11:41

Join host David Lloyd on the Jade Dragon Podcast as he delves into the intersection of traditional Chinese medicine, Taoist philosophy, and cutting-edge neuroscience. In this episode, explore the effects of Qigong on the brain through the lens of EEG studies, revealing its unique ability to balance activity and stillness without sedating the mind. …

1
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288 52:54

1M ago52:54

52:54

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …

1
Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts

1M ago

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In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer. The post Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts appeared first on John Douillard's LifeSpa.…

1
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287 1:22:37

1M ago1:22:37

1:22:37

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …

1
Root Cause Rebellion: Dr. Monisha Bhanote on Rituals, Gut Health & Integrative Longevity 51:26

2M ago51:26

51:26

In this deeply insightful episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Dr. Monisha Bhanote, a trailblazing pathologist turned integrative medicine expert. Dr. Bhanote shares her journey from conventional clinical practice to a holistic, root-cause approach to health that blends modern science with ancient wisdom. Together, the…

1
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

2M ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

1
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

2M ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

1
Biohack Yourself: The Lollies on Family, Longevity & the Future of Health 43:19

2M ago43:19

43:19

In this episode of Rebel Scientist, hosts Sarah Turner and Chantel engage in a powerful, personal, and eye-opening conversation with The Lollies — the dynamic duo behind the groundbreaking documentary Biohack Yourself. Together, they explore how biohacking is moving from fringe to mainstream, why health education is essential for the next generatio…

1
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

2M ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

1
Unveiling the Scientific Mysteries of a 45-Year Meditation Journey 7:51

2M ago7:51

7:51

Welcome to another enlightening episode of the Jade Dragon Podcast, where ancient wisdom meets modern science. Join host David Lloyd as he delves into an astonishing meditation study, examining the profound effects of daily Qigong practice over nearly five decades. Discover the story of Mr. Lin, whose relentless pursuit of inner stillness through m…

1
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

2M ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

1
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

2M ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

1
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

2M ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

1
Podcast Episode 156: Lymphatic System Question + Answer Session

2M ago

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In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeS…

1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

2M ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

1
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

2M ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

1
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

2M ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

1
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

2M ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

3M ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

1
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

3M ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

3M ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

1
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

3M ago1:18:47

1:18:47

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…

1
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27

3M ago1:20:27

1:20:27

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…

1
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271 1:30:03

3M ago1:30:03

1:30:03

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…

1
Rebel Scientist – Lifespanning with Jean: The Rebel Biohacker's Quest for Longevity 51:57

3M ago51:57

51:57

In this inspiring episode of Rebel Scientist, Chantel and Sarah are joined by Jean Fallaraca, a true rebel in the world of biohacking and longevity science. Known for pushing boundaries and questioning the status quo, Jean shares his deeply personal journey—from early experiments in human performance to his current mission to extend healthspan and …

1
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270 54:11

3M ago54:11

54:11

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …

1
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269 59:55

3M ago59:55

59:55

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…

1
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268 1:06:13

3M ago1:06:13

1:06:13

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…

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