Best Caffeinated By Design Podcasts (2025)

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Episode 24: Sauna Secrets: The Heat Hack for Heart Health & Recovery 40:17

29d ago40:17

40:17

Sweating it out in the sauna goes far beyond relaxation – Dr. Caleb and Nicole Davis unpack the surprising science behind sauna therapy and its remarkable impact on human health. The cardiovascular benefits alone are striking. Research from Finland following 2,300 participants over two decades found those using saunas 4-7 times weekly had 50% lower…

1
Episode 23: “Red Light Therapy: The Real Deal or Just Hype?” 30:58

2M ago30:58

30:58

Decoding the science of red light therapy reveals surprising benefits and exposes the truth behind this popular wellness trend. Join Dr. Caleb Davis and Nicole as they illuminate the fascinating cellular mechanisms that make photobiomodulation more than just a beauty fad. The history of light therapy stretches back to 1903 when Nobel Prize winner N…

1
Episode 22: Creatine 101: The Most Powerful Supplement You’re Not Taking 38:47

2M ago38:47

38:47

Creatine is a well known strength and endurance supplement. While bodybuilders have sworn by it for decades, groundbreaking research reveals it could be the brain-saving, memory-enhancing supplement everyone should consider taking. This deep dive explores creatine beyond the gym walls. We break down the fascinating chemistry of how this small molec…

1
Episode 21: Dark Delights: Unwrapping Chocolate's Health Benefits 42:23

3M ago42:23

42:23

Ever wondered if chocolate is really a super health food? Join Dr. Caleb Davis and Nicole Davis, as we embark on a tantalizing journey into the world of chocolate. In this episode, you'll gain a fresh perspective on this beloved indulgence. Curious about chocolate's health benefits? We'll tackle the science behind dark chocolate's potential to impr…

1
Episode 20: Protein Paradigm: Exploring Its Role in Health and Nutrition 26:41

3M ago26:41

26:41

Unlock the secrets of protein beyond the muscle-building hype. What if your protein intake could influence your hormones, immune function, and even your metabolism? Join us for a captivating journey through the history and science of protein. We explore the vast landscape of protein sources, from traditional meats to innovative supplements and disc…

1
Episode 19: Vitamin D: Unlocking Strong Bones, Mighty Muscles, and Immune Power 33:30

4M ago33:30

33:30

Unlock the secrets of vitamin D and its profound impact on your health. Imagine a world where a single nutrient could transform your bone, muscle, and immune health—it's not science fiction, it's vitamin D. Join us as we journey from the streets of 1600s England, where rickets was rampant, to the modern-day fortification of foods, unraveling the hi…

1
Episode 18: Caffeine Chronicles: The Risks and Rewards of Your Daily Buzz 47:31

4M ago47:31

47:31

Could your daily cup of coffee be doing more than just waking you up? Join us as we explore the complex world of caffeine with our special guest, Nicole, who shares her journey of swapping energy drinks for more natural sources like coffee and tea. We promise you'll gain insights into the science behind caffeine's absorption and metabolism, its imp…

1
Episode 17: Sip Smarter: The Secret to Optimal Hydration 51:51

4M ago51:51

51:51

Can you achieve optimal hydration just by drinking more water? Explore the intricacies of fluid balance and electrolytes in our latest episode where we unravel this complex topic. From understanding the delicate dance of intracellular and extracellular fluids to the crucial roles of sodium and potassium, we provide a comprehensive guide to masterin…

1
Episode 16: Willpower Wisdom: Why Resolutions Fail and How to Fix Them 36:49

5M ago36:49

36:49

Can willpower alone help us stick to our New Year’s resolutions, or are there deeper psychological forces at play? Join Dr. Caleb Davis and Nicole Davis as we discuss common resolutions and the reasons they often falter. We'll guide you through the process of crafting specific, attainable goals that go beyond vague intentions, and explore how tools…

1
Bonus Episode: "No Booze, No Blues: The Unexpected Benefits of Dry January" 35:59

5M ago35:59

35:59

Prepare to challenge your assumptions and reevaluate your relationship with alcohol as we embark on a journey through Dry January. Discover how a month of sobriety can serve as a powerful foundation for resilience and long-term success. We unpack startling statistics that link alcohol consumption to significant health and societal challenges, such …

1
Episode 15: Lifting Fundamentals: Building Strength and Confidence in the New Year 40:53

5M ago40:53

40:53

In this episode of The Wellness Blueprint, Dr. Caleb Davis and co-host Nicole Davis explore the most effective exercise methods for achieving optimal health and fitness, especially as people set new fitness goals for the New Year. Through personal anecdotes, Nicole shares her love for partner workouts and the exhilaration of high-intensity classes …

1
Episode 14: The Cardio Controversy: HIIT vs. Steady-State for Maximum Fat Loss" 54:43

5M ago54:43

54:43

Ever wondered if your cardio routine is truly effective, or if there's a better way to boost your fitness goals? Join us on the Wellness Blueprint with Dr. Caleb Davis and co-host Nicole Davis, as we discuss the intricacies of cardio and fitness just in time for the new year. We take you on a journey through various exercise options, from the simpl…

1
Episode 13: Slashing Sugar and Calories: The Cancer Prevention Playbook 37:18

5M ago37:18

37:18

Can reducing your sugar intake truly impact cancer growth, or is it just another dietary myth? This week on the Wellness Blueprint Podcast, we unravel the complexities behind lifestyle choices and cancer risk, focusing on the surprising potential of caloric restriction. Join us as we tackle the bold claims surrounding the ketogenic diet, intermitte…

1
Episode 12: Sweet Deception: The Addictive Trap Fueling the Obesity Epidemic 40:47

5M ago40:47

40:47

Can sugar actually fuel cancer growth, or is the real culprit lurking elsewhere on your plate? Join us as we unravel the complexities of dietary fat and sugar, along with their controversial histories. This episode reveals the fascinating story of the 1960s Sugar Research Foundation's influence on public perception by demonizing fat to downplay sug…

1
Episode 11: "Squat Strong, Live Long: The Science of Strength Training for Healthy Aging" 1:02:02

6M ago1:02:02

1:02:02

Can maintaining your muscle mass truly be the fountain of youth? Join Dr. Caleb Davis and Nicole Davis in an eye-opening episode of the Wellness Blueprint as we unravel the mystery of sarcopenia—a condition not just impacting the elderly but creeping into the lives of those in their 30s and 40s. Discover how strength training, essential for both ge…

1
Episode 10: The Diabetes Blueprint: How to Prevent, Manage, and Reverse It 1:02:26

6M ago1:02:26

1:02:26

Get ready to transform your health with The Wellness Blueprint with Dr. Caleb Davis! Formerly known as the Dr. Big Guy podcast, this rebranding reflects our mission to empower you with practical tools and insights for building a strong health foundation. In this episode, we kick off by exploring the global impact of diabetes, challenging the common…

1
Episode 9: Beating Winter Blues: SAD Solutions & Joe Rogan: "Video Games Make Better Surgeons" 49:08

6M ago49:08

49:08

Joe Rogan discussed on his podcast how video games can improve surgical skills. As the Weather grows colder, Seasonal Affective Disorder is on the rise! Ever wondered how the lack of sunlight can turn those winter blues into something more severe? Nicole and Dr. Caleb Davis share their own battles with Seasonal Affective Disorder (SAD) and the surp…

1
Episode 8: The Hidden Dangers of Inactivity and How to Overcome Them 1:02:47

7M ago1:02:47

1:02:47

Ready to transform your lifestyle with the power of movement? Join me, Dr. Caleb Davis, and my co-host Nicole, as we unravel the complexities of sedentary habits that plague modern society. Journey with us as we unpack the serious health concerns associated with sedentary lifestyles, from obesity to cardiovascular issues and the silent threat of di…

1
Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health 1:01:08

7M ago1:01:08

1:01:08

Can chronic stress really alter your physical health or even increase your cancer risk? We tackle this pressing question and unravel the intricate relationship between mental well-being and physical health. We explore the often underestimated power of emotions, like anxiety and sadness, as natural parts of life, and why distinguishing them from cli…

1
Episode 6: Voices of Nursing: Challenges and Care 31:51

7M ago31:51

31:51

Join us as we sit down with nurse Rachel Davis, who pulls back the curtain on the intricate dynamics of the essential relationship between nurses and doctors. Through Rachel's candid anecdotes, we uncover how effective communication and mutual respect are the backbone of superior patient care. She recounts compelling experiences that highlight the …

1
Episode 5: Nursing Careers: Personal Journeys, Emotional Challenges, and How Nurses Overcome Them 46:25

7M ago46:25

46:25

Discover the fascinating world of nursing through the eyes of Rachel Davis, a seasoned registered nurse who has navigated the complexities of cardiac step-down units and travel nursing. Join us as we explore the crucial yet often overlooked role nurses play in healthcare, from education to the daily grind of specialized units, revealing the hidden …

1
Episode 4: Transforming Sleep: Relaxation Techniques, Apnea Insights, and Self-Care Strategies 25:50

8M ago25:50

25:50

Unlock the secrets to a restful night's sleep as we dive into the world of sleep hygiene and relaxation techniques. From calming music and meditation to yoga and mindful muscle relaxation, discover methods that can transform your bedtime routine. Hear personal stories about cyclic breathing and meditation. We'll also explore the benefits and pitfal…

1
Episode 3: Optimizing Sleep: The Key to Hormone Health and Injury Prevention 32:20

8M ago32:20

32:20

What if improving your sleep could drastically reduce your risk of injury and enhance your hormone levels? In this episode of the Dr Big Guy podcast, we uncover the critical role sleep plays in your overall health, especially when it comes to balancing hormones like testosterone. We'll discuss the severe consequences of sleep deprivation and offer …

1
Episode 2: Fighting Inflammation: Insights on Diet, Sleep, and Medicine 41:57

8M ago41:57

41:57

Curious about how your diet, sleep, and lifestyle choices can influence inflammation in your body? Discover the powerful impact of anti-inflammatory foods like omega-3-rich salmon, flaxseed oil, and walnuts, as we peel back the layers on the controversial topic of fruit consumption. Nicole and I weigh in on the benefits of whole fruits over juices …

1
Episode 1: Unraveling Inflammation: Balancing Health, Diet, and Lifestyle 34:33

8M ago34:33

34:33

Can inflammation be both your body's friend and foe? Join me, Dr. Big Guy along with Nicole, as we discuss inflammation and its profound impact on our health. We kick off by dissecting its dual nature – a protector in acute situations but a stealthy saboteur when chronic. Dive into the differences between acute and chronic inflammation, and discove…

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#28 Creating the Perfect Visual Appearance for Your Brand 35:35

6+ y ago35:35

35:35

Creating the visual part of your brand is the creative and fun process of brand development, but it's easy to get overwhelmed by the sheer amount of colors and fonts available. What’s the right header font? What body font goes well with it? Why do I need two? How many colors should I pick? How do I design a logo?Take a deep breath. We’re going to w…

1
#27 Unlocking Your Brand Strategy 38:57

6+ y ago38:57

38:57

Branding. You’ve heard of it, you know you need it, but what does "it" actually entail? Join us this month as we take a deep dive into the world of branding, where you should start and what you should focus on. In today’s episode we look at starting with the question: what do you want your ideal audience to do? After all, creating a fantastic brand…

1
#26 UnAsked for Modern Marketing Advice 28:58

6+ y ago28:58

28:58

What are the proper legal steps you need to take to start your own business? How do you get your first client? How do you balance a job and a side-hustle? In this episode, we’re asking each other rapid fire questions to get you the answers you need to somewhat random but completely necessary questions when it comes to you and marketing. --- Support…

1
#25 Working With a Partner When You ‘Work Alone’ 1:01:28

6+ y ago1:01:28

1:01:28

Starting a business is always tough, but starting one with a partner can present a different set of challenges. From learning how to communicate with each other, understanding the different ways each person works, and their creative differences will help you have a successful partnership. In this episode of the Social Marketing Podcast, we look at …

1
#24 Modern Marketing: Lessons from Being a 16-Year-Old Entrepreneur 48:34

6+ y ago48:34

48:34

A big struggle with starting your own business young is dealing with adults (or yourself!) not taking you seriously. Now, imposter syndrome is a real thing, and it affects everyone at every age, but we want to discuss how to tackle this issue as a young entrepreneur/business owner. We’ll look at our own personal stories and the development we went …

1
#23 Modern Marketing: Is College Worth It? 48:19

6+ y ago48:19

48:19

It’s September, and that means it’s back-to-school! We’re using this time to have a conversation about a question more and more people are asking; is college worth it? Now we’re looking at this question in regards to those of you wanting to get into marketing or owning your own business. If you’re in medical or law school, carry on. We’re going to …

1
#22 How to Get Your Videos Seen...Everywhere 41:51

6+ y ago41:51

41:51

Once you know how to create your videos, the next pressing questions are where do I share it, and how often? We all know Youtube is the #1 video platform out there, but with it being so saturated, is it even worth it? Join us as we address these issues and so much more to help you become a video content creator expert!--- Support this podcast: http…

1
#21 Untangling the Nightmare of Video Editing 33:23

7y ago33:23

33:23

So you’ve got your equipment, you’ve created your content categories, and you’ve already filmed your first few videos! Now you sit at the computer, ready to enter the scary world of editing...what do you do to get the result you want without spending three days on one video? What are the most important elements of the editing process that will guar…

1
#20 Filming Epic Videos with No Experience 24:27

7y ago24:27

24:27

Alright, you’ve done your research, got the equipment you need, and have created your content categories. Now...what? Where’s the most optimal place to film? How do you get your video to look like the ones of your favorite youtubers? Is that quality even necessary?Don’t panic, it’s not as overwhelming as it might seem. There are a few tricks to get…

1
#19 Getting Started with Awesome Video Content 39:10

7y ago39:10

39:10

Creating video content is almost a necessity in today’s world. YouTube is the second biggest search engine and Facebook is pushing video content more than ever. But we understand how confusing it can be to get started with creating video content. So in this episode, we break down the equipment you need, what to talk about, and some growth tactics t…

1
#18 Which Brand Rules the Tech Kingdom? Apple vs Google 54:59

7y ago54:59

54:59

This week on our brand vs brand showdown, we’ve brought in a couple of heavy players. You know them well and chances are you love one and hate the other. It’s Apple vs Google! Join us as we bring these two giants under the microscope and take a good look at their branding. From their website to their social media presence, let's see just how well t…

1
#17 Who Wins the War of the Soda Giants Coca Cola vs Pepsi 47:01

7y ago47:01

47:01

The question is classic, the battle ever raging: Who’s better: Coca Cola, or Pepsi? In this episode, we’re taking a unique look at this age old question: Who has the better brand? Join us as we traverse the landscape of websites and social media accounts, comparing these two classic giants to discover who reigns supreme, in this battle of the brand…

1
#16 Which Burger Brand Reigns Supreme In-N-Out vs Habit 47:00

7y ago47:00

47:00

The question about the best burger is one that is constantly being battled out by chefs all over the country. But what about burger branding? This week we pit In-n-Out against Habit in a battle of website design and functionality, social media presence and engagement, and overall brand consistency. Who will come out on top?--- Support this podcast:…

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#15: The Battle for the Best Hip Fashion Brand. MVMT vs Fossil 1:06:05

7y ago1:06:05

1:06:05

Fossil vs MVMT. Continuing out brand vs brand competition, Luke and I pit two of our favorite watch companies against each other in a battle to see who has the most consistent and engaging branding across their website and social media presence. --- Support this podcast: https://podcasters.spotify.com/pod/show/socialmarketing/support…

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#14 Who has the Best Coffee Brand? Starbucks vs. Peet's Coffee 45:04

7y ago45:04

45:04

When it comes to branding, the best way to learn is to observe how others do it. In this episode, we are taking two competing brands (that we both love) and analyzing their website and social media accounts to see what they do well and what could be improved. --- Support this podcast: https://podcasters.spotify.com/pod/show/socialmarketing/support…

1
#13 Getting Your Website FOUND with SEO 42:59

7y ago42:59

42:59

SEO can be complicated; both to understand and to implement. It is easy to get lost in the mindset of including as many keywords on your website as possible, to use every way we know to help our site make it to the front page. But Google is smart, and it knows what it’s viewers like, and what they don’t like. We’ll walk through the do’s and don’ts …

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#12 The Good, the Bad, and the Awesome of Copyrighting 48:57

7y ago48:57

48:57

One hugely important part of websites, and marketing material in general, is the copy. But figuring out what good copy looks like can be tricky, especially since there are literally hundreds of ways to get your message across. In this podcast, we’re going to look at a couple great copywriting examples and a few that could use some help, and break d…

1
#11 Converting Traffic into Customers with Lead Magnets 26:15

7y ago26:15

26:15

Lead magnets. What are they, how do you create one, and how do you know if it’ll be successful? We’ll breakdown each of these questions to help you not only figure out what a lead magnet is, but to figure out which type will work for you, and how to create one that will help you grow your email list!--- Support this podcast: https://podcasters.spot…

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#10 A Stress-Free Way to Make Your Website Beautiful 35:13

7y ago35:13

35:13

A website is the building block of your online presence, but it can be extremely costly to get it professionally done. Thankfully there are many ways you can build it yourself, and get that professional finish you’re looking for!We’ll walk you through the different platform options, guide you through how to structure your site, and provide some ins…

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#9 Q&A: How YOU Can Land a Marketing Job 26:56

7y ago26:56

26:56

It’s not a secret that today’s job market is pretty competitive. And when it comes to getting a job in marketing, you’re going to face stiff competition as someone on Reddit quickly found out. We answering this question using our experience obtaining marketing jobs and the very different approaches we took to get to where we are now.--- Support thi…

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#8 How to Reuse Content Across Platforms & Mediums 17:09

7y ago17:09

17:09

Social media marketing is imperative to any digital marketing strategy, but with so many different platforms, it can be overwhelming to think of the amount of content you’d have to create. But that doesn’t have to be an issue. Reusing content across platforms and mediums is a lot easier than you think! We’ll walk you through how to capitalize on th…

1
#7 Email Marketing Is it Dead 17:40

7y ago17:40

17:40

Email marketing is a topic a lot of people love to discuss. Rumored to be dying off, the question that seems to be asked every year is: Is email marketing still worth it? The short answer? Absolutely. We’ll walk you through the details as to why that is, the reason it should be a part of your marketing strategy, and the best tips and tricks to make…

1
#6 How We Create Content for Social Media 20:35

7y ago20:35

20:35

A social media strategy is great and all, but without knowing how to create content in a time efficient manner, it will be difficult to maintain. We’ll walk you through how to research your competition, create an accurate persona, learn how to choose your categories and lastly, how to create a calendar that can all be done in a timely fashion while…

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#5 Creating an ROI Through Facebook 22:16

7y ago22:16

22:16

The algorithms for Facebook changes constantly, and that makes it a bit tough to know what does best on the social media platform. But by understanding your demographic, knowing what posts do the best and finding your voice, you’ll be on your way to making your brand a Facebook success!--- Support this podcast: https://podcasters.spotify.com/pod/sh…

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#4 Breaking Through the Noise on Twitter 27:45

7y ago27:45

27:45

Twitter, like Facebook and Instagram is a unique social media platform that requires its own strategy. With only 150 characters available, how do you create engaging content on such a limited word count? Understanding your demographics and your own niche and voice is the key to creating your brand on Twitter. Knowing how to use hashtags, when to co…

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