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Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey. In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated. Are you ready to be understood, to unvei ...
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Why Powerful Women Struggle in Love and How to Break the Cycle (The Manfunnel Method)
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48:28
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Welcome back to Rise, Shine, and Redefine! Today we talk to special guest Megan Weks. We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop sabotaging their dating lives and start owning their …
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Dating, Self-Worth & The Algorithm: How to Reclaim Your Emotional Power
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53:56
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Today, I sit down with Sabrina to explore the messy mix of dating, self-worth, and social media. We discuss how content driven by algorithms impacts emotional health. We dive into what it really means to be emotionally available and why you attract the same partner repeatedly. Sabrina shares her journey from running a family business to coaching mo…
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What If Confidence Isn’t What You Think? The Hidden Cost of Chasing it (and How to Heal It)
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34:49
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Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way? Then you don't want to miss today's show. We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from stepping into their power. Ever wondered why self-doubt, i…
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How Subconscious Patterns Shape Your Success & Help Overcome Blocks with Joey Drolshagen
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55:33
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Welcome back to the Rise Shine & Redifine Podcast! In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond. Joey discusses the development of the SMT Method - a scientifically backed methodo…
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Talking Laws of Creation, Fear to Abundance & Transforming Your Reality with Victoria Rader
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39:06
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Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal Development In today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development. This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance. You'll learn how to apply the…
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Rewrite Your Story: Building Deeper Connections & Transforming Relationships with Meredith & Craig
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In this powerful episode, we dive deep into personal transformation, self-awareness, and the power of rewriting your story with our incredible guests, Meredith & Craig. Together, we explore how shifting perspectives, embracing self-reflection, and healing past wounds can lead to stronger, more authentic relationships—both with ourselves and others.…
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Building Confidence and Growth with Karissa Dean: The Power of Curiosity and Self-Awareness
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In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation. Karissa sha…
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In this episode of Rise, Shine, and Redefine, host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn opens up about her intentions, fears, and the hope of d…
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Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling. From debunking the myth of bus…
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From Paralysis to Purpose: How Jen Richards Redefined Her Life and Business After MS
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Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagn…
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Investing in Your Future: A Conversation with Wealth Management Expert Percy Avetrani
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44:05
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Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors. Join us as we dive into essential topics such as…
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Breaking the People-Pleasing Cycle: Strategies for Women to Reclaim Their Power
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In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness. Join us as we dive into Kim's remarkable journey of self-…
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How I Manifested My Husband and You Can to!
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Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let the universe take the reins and set out to have a fun …
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Finding Balance: Navigating Career and Motherhood with Dr. Krista Gonzales
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Podcast Episode Description: In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers t…
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Soul Contracts and Healing: Finding Peace in the Aftermath
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59:11
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Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative works…
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In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the basics of manifestation, highlighting the power of posit…
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Life Lessons and Adventures: A Mother of Six's Path to Success in Real Estate
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47:19
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In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency and unique preferences like driving. Tune …
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Redefining Motherhood: The Power of Forgiveness and Compassion
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In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Emp…
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Breaking Free from Limiting Beliefs: The Power of Witnessing Your Energy
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The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and not reliant o…
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Shifting Perspectives: Embracing Acceptance and Choosing Happiness
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50:03
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Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as …
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Embracing Change: A Journey of Self-Discovery with Blanka Papp
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On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial role in her transformation. Tune in t…
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Astrohack Your Life with Katie Sanger
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1:03:18
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Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives.…
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Unleashing the Power of Hypnosis and Color Therapy for Transformation
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In this episode of the Rise, Shine, and Redefine podcast, host Caryn interviews Laura Ordile, who shares her journey of leaving a 23-year corporate job to live life on her own terms. Laura discusses the excitement and challenges of this transition, highlighting the freedom and joy she has found in pursuing her passions and spending time with family…
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The Power of Vulnerability: Healing a Broken Marriage Through Acceptance
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53:55
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In this episode of the Rise, Shine, and Redefine podcast, Sophie Orozco, a relationship and empowerment coach, shares her journey of overcoming adversity and finding inner power. She navigated how to live with struggles in her 20s, losing her father and sister, and restoring a failing marriage. Sophie delves into her transformational path towards e…
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Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in. In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of underestimating them. They explore the top…
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Small Wins, Big Victories: How to Make Progress One Step at a Time
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16:10
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In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, …
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A Holiday Reality Check: Embracing Imperfection and Finding Joy
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In this episode of the Rise, Shine & Redefine podcast, host Caryn Meininger empowers moms with insights and strategies to make parenting during the holidays more joyful and less overwhelming. Caryn discusses the pressure to create the perfect holiday experience and reminds listeners that it doesn't have to be perfect to be memorable. She encourages…
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In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the choice between being bitter or better in the face of life's challenges. She emphasizes that we have the power to choose our response and discusses the different mindsets that lead to bitterness or growth. Caryn highlights the importance of awareness in recog…
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In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the transformative power of redefining yourself to truly shine. She emphasizes that redefining is more than just a superficial change, but rather a profound transformation that involves peeling back layers and discovering the luminous being beneath. Caryn guides…
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Finding Your Path: Personal Growth and Transformation
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In the first episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger shares her excitement for embarking on a journey of personal transformation and elevating one's life. Caryn reflects on her experience in a 20-year job in the fabric business, where she felt trapped and unable to fully express her true gifts and make a meaningful im…
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"Welcome to 'Rise, Shine, and Redefine,' where we explore personal growth, relationships, and transformative mindsets. I'm Caryn Meininger, your guide and ally on this journey. Imagine a space where your true beauty shines, where every challenge is a step towards your best self, and where family and personal development intertwine. As your BFF for …
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